How Much Fat in Tofu

Tofu – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

How Much Fat in Tuna

Grilled Tuna – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

How Much Fat in Rice

Cooked Rice – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

How Much Fat in Ham

Cooked Ham – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

How Much Fat in Milk

Milk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

How Much Fat in one Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

How Much Fat in Pasta

Cooked Pasta – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

How Much Fat in Pizza

Pizza – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

How Much Fat in Salmon

Baked Salmon – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

How Much Fat in Beef

Beef – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

How Much Fat in Cheese

Grilled Cheese – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more Read More …

Fat in Turkey

Turkey Raw – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in White Rice

White Rice – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in Whole Milk

Whole Milk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Grams Fat in an Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Grams Fat in Butter

Butter – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Grams Fat in Olive Oil

Olive Oil – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Grams Fat in Salmon

Baked Salmon – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

How Many Grams Fat in Eggs

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Pizza

Pizza – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Potato

Baked Potato – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Quinoa

Cooked Quinoa – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more c Read More …

Fat in Salad

Salad – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Salmon

Baked Salmon – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Salmon Fillet

Salmon Fillet – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more c Read More …

Fat in Skim Milk

Skim Milk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Sour Cream

Sour Cream – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in Spinach

Cooked Spinach – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more Read More …

Fat in Sugar

Sugar – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Tilapia

Cooked Tilapia – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more Read More …

Fat in Tomatoes

Tomatoes Raw – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Tuna

Grilled Tuna – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Heavy Cream

Heavy Cream – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Lamb

Lamb – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

Fat in Mango

Mango – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Milk

Milk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

Fat in Oatmeal

Oatmeal – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in Oil

Oil – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie det Read More …

Fat in Olives

Olives – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in one Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Orange

Fresh Orange – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Pasta

Cooked Pasta – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Corn

Corn – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

Fat in Cream Cheese

Cream Cheese – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Cucumber

Cucumber – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calori Read More …

Fat in Egg White

Egg White Cooked – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find mor Read More …

Fat in Egg Yolk

Egg Yolk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calori Read More …

Fat in Feta Cheese

Feta Cheese – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Fruit

Berries – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in Goat Cheese

Goat Cheese – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Grapes

Grapes – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in Ground Turkey

Ground Turkey – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more c Read More …

Fat in Guacamole

Guacamole – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in half and half

Half And Half – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more c Read More …

Fat in Ham

Cooked Ham – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in Avocado Oil

Avocado Oil – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Banana

Banana – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in Beans

Baked Beans – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Boiled Egg

Boiled Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in Buttermilk

Buttermilk – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calo Read More …

Fat in Carrots

Raw Carrots – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more cal Read More …

Fat in Cheese

Grilled Cheese – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more Read More …

Fat in Chips

Chips – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Chocolate

Chocolate – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in 1 Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in 1 tbsp Butter

Butter – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in 2 Eggs

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Almonds

Almonds – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie Read More …

Fat in Apple

Apple – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …