Herbal Remedies for Anxiety

  The following are herbal remedies for anxiety: Brazilian Guarana Catnip Catuaba Celery Seed Chamomile Gentian Gotu Kola Graviola Griffonia Seed Hemp Oil Hops Horney Goat Weed Jiaogulan Kava Kava Kava Kava Inositol Kola Nut Ladys Slipper Lavender Lemon Balm Maitake Mushroom Muirapauma Mushroom Onion Passion Flower Peppermint Leaf Reishi Rhodiola Root Rosemary Safflower Schizandra Skull Cap St. Johns Wort Tea Valerian Root Psychologists estimate that we have sixty thousand thoughts each day, and what’s worse, 95% of these thoughts are repetitive and pointless. Not knowing the content of our own mind, we are at its mercy and unconsciously follow it to the letter. A still mind enables us to relate far better to life and to live life instead of paying attention to useless thinking. Stressful and chaotic breathing patterns correlate with unpleasant emotional states such as anxiety and  panic. We often develop the habit of holding our breath under stress or in times of fear, anxiety, or worry. The goal should be to relax and tune in to the natural cues that prompt normal breathing. For most of us, that will naturally result in a more relaxed, slower respiratory rate than we have probably become used to. Lemon Read More …

Green Tea Benefits

That green tea is a true gift of nature for your health, there is no doubt. However, you should realise there are many more benefits than were first thought.  Green tea is synonymous with health and longevity. Its antioxidant components are so diverse that it seems unnecessary to emphasize each of its many benefits over different organs and body systems. However, it never hurts to remember that a refreshing infusion of green tea can relieve you of some of the most common health problems, quickly and naturally. To learn more about the health benefits of green tea and how to use them when you need them see the table below. Benefits of Green Tea 1. Reduce the risk of cancer 2. Prevents cardiovascular disease 3. Fights aging 4. Help you lose weight 5. Prevents wrinkles 6. Reduce the risk of arthritis 7. Strengthens bones 8. Helps lower cholesterol 9. Prevents obesity 10. It is good for diabetes 11. Strengthens memory 12. Protects against Parkinson’s disease 13. It’s a hepatoprotective 14. Prevents hypertension 15. Protect food poisoning 16. Reduces blood glucose levels 17. stimulates immunity 18. Avoid colds and flu 19. Relieves asthma 20. Combat ear infections 21. Helps in treating Read More …