Calories in Wasabi Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Wasabi Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Carbs in Wasabi Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Wasabi Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Carbs in Sweet Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Sweet Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Peas Continue Reading →

Sugar Snap Peas Nutrition

Below you will find the calorie and nutrition data for your query ‘Sugar Snap Peas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Calories in Sugar Snap Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Carbs in Sugar Snap Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

How Many Calories in Sugar Snap Peas

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

How Many Carbs in Sugar Snap Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Sugar Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Carbs in Split Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Split Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Split Peas carb content can be variable and those calories need counting for weight loss.  Eat Split Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Split Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Peas Continue Reading →

Protein in Split Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Split Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Split Peas carb content can be variable and those calories need counting for weight loss.  Eat Split Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Split Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Split Peas Continue Reading →

Calories in Snow Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Snow Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snow Peas Continue Reading →

Carbs in Snow Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Snow Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snow Peas Continue Reading →

How Many Carbs in Snow Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Snow Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snow Peas Continue Reading →

Carbs in Snap Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

How Many Carbs in Snap Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

Snap Peas Nutrition

Below you will find the calorie and nutrition data for your query ‘Snap Peas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

Calories in Snap Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Snap Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Snap Peas Continue Reading →

How Much Protein do Peas have

Below you will find the calorie and nutrition data for your query ‘How Much Protein do Peas have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

How Much Protein in Peas

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Net Carbs in Peas

Below you will find the calorie and nutrition data for your query ‘Net Carbs in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Nutrition in Peas

Below you will find the calorie and nutrition data for your query ‘Nutrition in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Peas Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Peas Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Peas Nutrition

Below you will find the calorie and nutrition data for your query ‘Peas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Peas Nutrition Facts

Below you will find the calorie and nutrition data for your query ‘Peas Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Protein in Peas

Below you will find the calorie and nutrition data for your query ‘Protein in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Carbs in Peas and Carrots

Below you will find the calorie and nutrition data for your query ‘Carbs in Peas and Carrots’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas and Carrots Continue Reading →

Is Peas Keto

Below you will find the calorie and nutrition data for your query ‘Is Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Calories in Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Carbohydrates in Peas

Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Carbs in Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

How Many Calories in a Cup of Peas

Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Peas Continue Reading →

How Many Calories in Peas

Below you will find the calorie and nutrition data for your query ‘How Many Calories in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

How Many Carbs do Peas have

Below you will find the calorie and nutrition data for your query ‘How Many Carbs do Peas have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

How Many Carbs in a Cup of Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Cup of Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Peas Continue Reading →

How Many Carbs in Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas on Keto Diet

Below you will find the calorie and nutrition data for your query ‘Are Peas on Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas on the Keto Diet

Below you will find the calorie and nutrition data for your query ‘Are Peas on the Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas Good for Keto Diet

Below you will find the calorie and nutrition data for your query ‘Are Peas Good for Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas Keto

Below you will find the calorie and nutrition data for your query ‘Are Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas Keto Friendly

Below you will find the calorie and nutrition data for your query ‘Are Peas Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Calories in Green Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Carbs in Green Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Green Peas Nutrition

Below you will find the calorie and nutrition data for your query ‘Green Peas Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

How Many Carbs in Green Peas

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Protein in Green Peas

Below you will find the calorie and nutrition data for your query ‘Protein in Green Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Calories in Frozen Peas

Below you will find the calorie and nutrition data for your query ‘Calories in Frozen Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Peas Continue Reading →

Carbs in Frozen Peas

Below you will find the calorie and nutrition data for your query ‘Carbs in Frozen Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Frozen Peas Continue Reading →

Carbs in Field Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Field Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Field Peas carb content can be variable and those calories need counting for weight loss.  Eat Field Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Field Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Field Peas Continue Reading →

Carbs in English Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. English Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems English Peas carb content can be variable and those calories need counting for weight loss.  Eat English Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in English Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Peas Continue Reading →

Calories in Black Eyed Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

Carbs in Black Eyed Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

How Many Carbs in Black Eyed Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

How Much Protein in Black Eyed Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

Protein in Black Eyed Peas

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Black Eyed Peas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Black Eyed Peas carb content can be variable and those calories need counting for weight loss.  Eat Black Eyed Peas in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Black Eyed Peas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Eyed Peas Continue Reading →

Is Peas Keto?

Below you will find the calorie and nutrition data for your query ‘Is Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Wasabi Peas Keto?

Below you will find the calorie and nutrition data for your query ‘Are Wasabi Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Are Wasabi Peas Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Are Wasabi Peas Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wasabi Peas Continue Reading →

Are Sugar Snap Peas Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Are Sugar Snap Peas Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Are Sweet Peas Keto?

Below you will find the calorie and nutrition data for your query ‘Are Sweet Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Peas Continue Reading →

Are Sugar Snap Peas Keto?

Below you will find the calorie and nutrition data for your query ‘Are Sugar Snap Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sugar Snap Peas Continue Reading →

Are Peas Keto?

Below you will find the calorie and nutrition data for your query ‘Are Peas Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Are Peas Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas on Keto Diet?

Below you will find the calorie and nutrition data for your query ‘Are Peas on Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas on the Keto Diet?

Below you will find the calorie and nutrition data for your query ‘Are Peas on the Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Continue Reading →

Are Peas Good for Keto Diet?

Below you will find the calorie and nutrition data for your query ‘Are Peas Good for Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Peas Good for Continue Reading →

Are Green Peas Keto Friendly?

Below you will find the calorie and nutrition data for your query ‘Are Green Peas Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Green Peas Continue Reading →

Garden Scramble Recipe

In a large bowl, combine the tofu, nutritional yeast and dry spices and mix well Set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until tender, about5 minutes Continue Reading →

Shiitake Snow Pea Stir-Fry Recipe

In a small bowl, combine the soy sauce, sesame oil, sugar and cornstarch and set aside In large skillet, heat the canola oil over medium heat Add the garlic, ginger, mushrooms, bell pepper, snow peas Continue Reading →

Spicy Sauteed Pea Vines Recipe

In a large skillet, heat the oil over medium heat Add the garlic and crushed red pepper and cook until fragrant, 1 minute Add the pea vines, tossing to coat with the oil Cover and cook until wilted, s Continue Reading →

Sesame-Stuffed Spaghetti Squash Recipe

Preheat the oven to 400°F Pierce the squash with a fork and place it on ungreased baking sheet Bake until just tender, about 45 minutes Remove from the oven and set aside to cool Lower the oven temper Continue Reading →

Potatoes Stuffed with Fennel Peas Recipe

Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Moroccan Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onions and carrots, cover and cook for 5 minutes Stir in the cumin, cinnamon, ginger, paprika and saffron Cook, uncovered, stirring, for 30 s Continue Reading →

Garden Vegetable Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion and carrot, cover and cook until softened, 7 minutes Add the wine and cook, uncovered, for 5 minutes Stir in the potatoes, bell pepper Continue Reading →

Stir-Fried Curried Vegetables Recipe

In a large skillet or wok, heat the oil over medium heat Add the garlic and ginger and cook until fragrant, 30 seconds Add the carrot, bell pepper, broccoli, water and salt and black pepper to taste C Continue Reading →

Seitan Noodle Casserole Recipe

Lightly oil a 10-inch baking dish and set aside Cook the noodles in a saucepan of boiling salted water until al dente, about 10 minutes Drain and set aside Preheat the oven to 350°F In a large skillet Continue Reading →

Rustic Cottage Pie Recipe

In a saucepan of boiling salted water, cook the potatoes until tender, 15 to 20 minutes Drain well and return to the pot Add the margarine, soy milk and salt and pepper to taste Coarsely mash with a p Continue Reading →

Tempeh Sweet Potato Shepherds Pie Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and pat dry Finely chop the tempeh and set it aside Steam the sweet potatoes until tender, about 20 minutes Preheat the ov Continue Reading →

Tofu Edamame Stew Recipe

In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 10 minutes Stir in the potatoes, edamame, zucchini, peas, savor Continue Reading →

Tofu with Lemongrass Snow Peas Recipe

In a large skillet or wok, heat the oil over medium-high heat Add the onion, garlic and ginger and stir-fry for 2 minutes Add the tofu and cook until golden brown, about 7 minutes Stir in the soy sauc Continue Reading →

Millet Amaranth Loaf Recipe

In a large saucepan, bring the broth to a boil over high heat Add the millet, amaranth and salt to taste Cook until the grains are soft and the water is absorbed, about 25 minutes Preheat the oven to Continue Reading →

Basic Vegan Polenta Recipe

Bring the broth to a boil in a large saucepan Salt the water, then slowly stream in the polenta, whisking constantly Reduce the heat to low and continue whisking until the polenta thickens and pulls a Continue Reading →

Couscous Pilaf Recipe

In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add the carrot and cook, uncovered, 3 minutes longer Stir in the peas, apricots, cranberries, c Continue Reading →

Millet-Topped Lentil Shepherds Pie Recipe

Preheat the oven to 350°F Lightly a 3-quart casserole and set aside In a large saucepan, bring the water to boil Salt the water, add the millet, cover and reduce heat to low Simmer until the millet is Continue Reading →

Vegetable Fried Rice Recipe

In a large skillet, heat the canola oil over medium-high heat Add the onion, carrot and zucchini and stir-fry until softened, about 5 minutes Add the garlic, ginger and green onions and stir-fry until Continue Reading →

Caribbean Rice Squash Peas Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the squash, garlic, thyme and cumin Cover and cook until the squash is softened, ab Continue Reading →

Tamarind Chickpea Stew Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the potatoes, chickpeas, tomatoes and chiles and simmer, uncovered, for 5 minutes I Continue Reading →

Yellow Dal with Spinach Recipe

Soak the split peas in a medium bowl of hot water for 45 minutes Drain and transfer to a large saucepan Add the water and bring to a boil Add the salt, reduce heat to medium and cook until split peas Continue Reading →

Chickpea Vegetable Curry Recipe

In a large saucepan, heat the oil over medium heat Add the onion, carrots, potato and garlic Cover and cook until softened, about 5 minutes Stir in the ginger, curry powder, cumin and coriander and co Continue Reading →

Drunken Spaghetti with Tofu Recipe

In a pot of boiling salted water, cook the spaghetti over medium-high heat, stirring occasionally, until al dente, about 8 minutes Drain well and transfer to a large bowl In a small bowl, combine the Continue Reading →

Singapore Noodles with Tempeh Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and blot dry Soak the rice vermicelli in a large bowl of hot water until softened, about 5 minutes Drain well, rinse and t Continue Reading →

Sesame Soba Noodles Recipe

In a large pot of boiling water, cook the soba until tender, stirring occasionally, about 5 minutes Drain well and transfer to a large bowl Add the sesame oil and toss to coat Set aside In a large ski Continue Reading →

Paglia-e-Fieno with Peas Recipe

In a large skillet, heat the 1 tablespoon of oil over medium heat Add the shallots and cook until tender, about 5 minutes Add the tempeh bacon, if using and cook until nicely browned Stir in the mushr Continue Reading →

Cream of Fennel Soup Recipe

In large soup pot, heat the oil over medium heat Add the onion, fennel and potato Cover and cook until the vegetables begin to soften, about 5 minutes Add the broth and bring to a boil Reduce heat to Continue Reading →

Green Yellow Split Pea Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery and cook until softened, about 5 minutes Add the potato, green and yellow split peas, water, bay leaf, salt and pepp Continue Reading →

Rice Pea Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened about 5 minutes Uncover and add the rice, broth and salt and pepper to taste Bring to a boil, Continue Reading →

Tom Yum Recipe

In a large soup pot, combine the onion, lemongrass, ginger, chile paste and soy sauce Stir in the broth and bring to a boil Reduce heat to low and simmer for 20 minutes Strain the broth through a fine Continue Reading →

Hearty Minestrone Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion, celery, carrot and garlic Cover and cook until softened, about 5 minutes Stir in the cabbage, tomatoes, beans, barley and split peas A Continue Reading →

Versatile Veggie Soup Recipe

In large soup pot, heat the oil over medium heat Add the carrots, onion, celery and garlic Cover and cook until softened, about 5 minutes Add the cabbage, bell pepper, potatoes and broth Bring to a bo Continue Reading →

Mushroom Turnovers Recipe

Preheat the oven to 425°F In a large skillet, heat the oil over medium heat Add the onion and garlic and cook until softened, about 5 minutes Stir in the mushrooms, thyme, savory and cayenne Cover and Continue Reading →

Asian Noodle Salad with Tempeh Recipe

In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and cool slightly, then cut into 1/2-inch dice In a large skillet, heat the grapeseed oil over medium heat Add the tempeh Continue Reading →

Indonesian Potato Salad Recipe

In a large pot of boiling salted water, cook the potatoes until tender, 20 to 30 minutes Drain well and set aside to cool When cool enough to handle, cut the potatoes into 1-inch chunks and transfer t Continue Reading →

Crunchy Sesame Coleslaw Recipe

In a small bowl, combine the tahini, vinegar, soy sauce, sesame oil, sugar and salt and pepper to taste Stir well to blend and set aside In a large bowl, combine the cabbage, carrot, snow peas and gre Continue Reading →

Mango Snow Pea Salad Recipe

In a small bowl, combine the garlic, ginger, peanut butter, sugar and crushed red pepper Stir in the vinegar, water and soy sauce Taste, adjusting seasonings, if necessary and set aside Cut the snow p Continue Reading →

Sesame-Shiitake Wonton Crisps Recipe

Preheat the oven to 350°F Lightly oil a baking sheet and set aside Brush the wonton wrappers with 1 tablespoon of the sesame oil and arrange on the baking sheet Bake until golden brown and crisp, abou Continue Reading →

Whirled Pea Stuffed Cherry Tomatoes Recipe

Cut a very thin slice off the bottoms of the tomatoes Use a small melon baller or a teaspoon to scoop out seeds and juice Discard seeds and juice Set aside scooped-out tomatoes, cut side down to drain Continue Reading →

Lemony Edamame Dip Recipe

In a large saucepan of salted boiling water, cook the edamame until soft, about 10 minutes During the last minute, add the peas Drain well and set aside In a food processor, process the garlic and gre Continue Reading →

Spanish Rice with Chicken Peas Recipe

In a small bowl, toss chicken with flour, pepper and 1/4 teaspoon salt In a Dutch oven, heat 4 teaspoons oil over medium-high heat Brown chicken, stirring occasionally; remove from pan In same pan, he Continue Reading →

Asian Party Mix Recipe

Preheat the oven to 250°F In a 9 x 13-inch baking pan, combine the popcorn, cereal, cashews, pretzels and peas In a small saucepan, combine the margarine, soy sauce, garlic salt and seasoned salt Cook Continue Reading →

Vegetable Paella Spanish Recipe

Heat the olive oil in a 13-inch paella pan over medium-high heat Add the squash and brown on each side, about 2 minutes per side Add the eggplant and cauliflower and cook for 2 minutes, then add the m Continue Reading →

Southern Beans Greens Slow Cooker Recipe

In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →

Pea Paneer Curry Slow Cooker Recipe

In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Continue Reading →

Jamaican Rice Peas Slow Cooker Recipe

In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →

Ground Lamb Kheema Slow Cooker Recipe

Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add the cinnamon sticks and cardamom pods and let them sizzle for about 10 seconds Add the onions, garlic, a Continue Reading →

Barley Risotto Slow Cooker Recipe

In a slow cooker, combine first seven ingredients (through pepper) Cover and cook on low for 5 to 5½ hours Stir in Swiss cheese and remaining ingredients Cover and let stand 10 minutes Yield: 6 servin Continue Reading →

Easy Vegetable Chili Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on low 6 to 8 hours or high 4 hours Yield: 6 servings Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb) Continue Reading →

Pea Soup Slow Cooker Recipe

Heat oil in a skillet over medium-high heat and saute onion, bay leaf, and celery seed Add to rest of ingredients in slow cooker and stir to combine Cook on low about 4 to 6 hours Remove bay leaf befo Continue Reading →

Split Pea Soup Slow Cooker Recipe

Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from carb) Continue Reading →

Fish Pie Slow Cooker Recipe

Cut fish into bite-size pieces Combine with corn and peas and place into slow cooker Stir cream cheese and milk until well blended and pour over fish mixture Cover and cook on high until fish is done, Continue Reading →

Easy Snow Crab Stir-Fry Seafood Recipe

Cut Snow Crab into 2-inch pieces; score shells using serrated knife Heat 1 tablespoon oil in frying pan over high heat Add crab, cover, and stir-fry 4-5 minutes, stirring occasionally Remove from pan; Continue Reading →

Scandinavian Cod Platter Seafood Recipe

Cut cod into serving-sized pieces Saute onion in 1 tbsp butter until tender Add water, wine, 1 tsp salt and peppercorns; bring to boil Add cod, reduce heat and simmer about 10 minutes or until cod fla Continue Reading →

King Crab Stir-Fry Seafood Recipe

Cut crab legs into 2-1/2 to 3-inch pieces Saute mushrooms, onion and garlic in oil until slightly softened Add crab, pea pods and tomato; stir-fry until vegetables are crisp-tender and crab is thoroug Continue Reading →

Harlequin King Crab Rice Seafood Recipe

Cut crab legs into 2-inch pieces In large skillet, crumble and brown sausage Add rice and garlic; saute until rice is golden brown Add water and curry powder; bring to boil Reduce heat; simmer, covere Continue Reading →

Garlic Sesame Cod Seafood Recipe

Preheat oven to 450 degrees or preheat grill to medium-high Spray foil with nonstick cooking spray Center one cod fillet on each sheet or Reynolds Wrap foil Combine soy sauce, oil, garlic and red pepp Continue Reading →

Asian Salmon Noodle Soup Seafood Recipe

Drain and flake salmon, set aside Bring 5 cups water to boil in a large saucepan Add carrots and bring to a boil Break ramen noodles into 4 pieces and drop into water Simmer 1-1/2 minutes Stir in peas Continue Reading →

Shrimp Soup Seafood Recipe

Microwave Directions: Combine onion, potato and butter in 2-quart microwave-proof dish Microwave at high 4 minutes Add flour; stir to blend Gradually stir in water; microwave at high 3 minutes Add mil Continue Reading →

Snow Crab Pasta Parmesan Seafood Recipe

Reserve 4 Snow Crab clusters to garnish plates Remove crabmeat from remaining crab clusters Cook pasta according to package directions While pasta is cooking, place crabmeat on microwave-safe plate Co Continue Reading →

Snow Crab Stir-Fry Seafood Recipe

Cut Snow Crab into 2-inch pieces; score shells using serrated knife Heat 1 tbsp oil in frying pan over high heat Add crab, cover, and stir-fry 4-5 minutes, stirring occasionally Remove from pan; keep Continue Reading →

Baby Peas Pressure Cooker Recipe

Place the peas in the pressure cooker Add the water Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the burner heat as low as you can and still maintai Continue Reading →

Texas Caviar Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, combine the black-eyed peas, water, and 1 tablespoon of the oil Close and lock the lid Set the burner heat to high When the cooker reaches HIGH pressure, reduce the Continue Reading →

Lamb Ragu Pressure Cooker Recipe

In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion, reduce the heat to medium, and cook, stirring a few times, until it begins to soften, about 3 minutes Add the bell Continue Reading →

Vegetable Broth Pressure Cooker Recipe

In a 6- to 8-quart pressure cooker, combine the vegetables, garlic, herbs, and peppercorns Add the water to cover by 2 to 3 inches The vegetables should be thick in the water but still float If you do Continue Reading →

Hearty Beef Stew Pressure Cooker Recipe

Pat beef dry with paper towels and season with salt and pepper Heat 1 tablespoon oil in pressure-cooker pot over medium-high heat until just smoking Brown half of meat on all sides, about 8 minutes; t Continue Reading →

Portuguese Kale Soup 11 Recipe

Soak beans overnight in cold water In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt and pepper and vinegar, and 10 cups water Bring to a boil, reduce heat a Continue Reading →

Simple Portuguese Kale Soup Recipe

Soak beans overnight in cold water In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt, pepper, vinegar and 10 cups water Bring to boil, reduce heat and cook g Continue Reading →

Authentic Portuguese Soup Recipe

In an 8 quart pan, boil shank bone with Chirico and a little salt In a separate pan, cook split peas in water until done When Chirico and shank bone are cooked, take out of water and put in any type o Continue Reading →

Portuguese Soup Calding Recipe

Combine in large pot of water and boil until beef is tender Wash Escarole well Add potatoes, margarine, cabbage Cook until cabbage goes down Then add Escarole Cook about 1 hour, then salt and pepper t Continue Reading →

Easiest Portuguese Soup Recipe

Cook bone and meat and peas in water until meat is tender, about 1 hour (Bouillon can be added in this first step Take meat out and add potatoes, kale and cabbage that has been washed well and separat Continue Reading →

Easy Algarve Kale Soup Portuguese Recipe

Cook meats Clean greens (kale should be partly cooked and drained before adding to soup stock) and potatoes; cook Add pea soup when meats are almost cooked Combine all ingredients and cook for 1 hour Continue Reading →

Lauras Portuguese Kale Soup Recipe

Soak beans overnight in cold water In the morning, drain, add the onion, sausage (cut in pieces), kale (broken in pieces), salt and pepper and vinegar, and 7 cups water Bring to boil, reduce heat and Continue Reading →

Rice with Portuguese Sausage Recipe

Saute until the sausage is almost done Add the can tomato sauce and water Cook for 3/4 hour Then add 3 cups of uncooked rice Let simmer until all the water is gone Can also be made with chicken or shr Continue Reading →

Chicken and Peas in White Wine Recipe

Using a cast iron skillet or any other heavy bottomed pan that is at least 8-9 inches across that you have, start heating up your pan on medium heat Season the chicken pieces with salt and black peppe Continue Reading →

Chicken Peas with Leeks Recipe

Preheat oven to 350° Pat chicken thighs dry Season generously all over with salt, and a bit of pepper Heat oil in a large high-sided or cast-iron skillet over medium Cook chicken, skin side down, undi Continue Reading →

Southern Style Lady Cream Peas Recipe

Soak beans overnight to speed the cooking process Rinse and sort the peas and add to a Dutch oven or soup pot Add the tasso or smoked ham and the water; bring to a boil, reduce heat and simmer uncover Continue Reading →

Ham and Pease Pudding Recipe

Rinse the peas in a sieve under cold running water and drain Put the peas in a bowl and cover with hot water Leave to stand for 20 minutes Heat 25g/1oz of the butter in a heavy-based frying pan and co Continue Reading →

Lancashire Mushy Peas Recipe

Dissolve the baking soda in boiling water Place the dried marrowfat peas in a bowl and pour the boiling water over them so their covered by at least 3 inches of water Give the peas a stir then leave t Continue Reading →

7 Layer Salad Recipe

Wash the chopped lettuce and thoroughly dry Soak red onion in a small bowl of cold water for 5 minutes to remove the harshnes Drain and pat dry Layer half the lettuce on the bottom of a trifle bowl or Continue Reading →

Green Pea and Feta Quiche Recipe

Adjust the oven rack to the center position and preheat the oven to 375°f Put the peas in a colander and run them under room-temperature water for about 30 seconds to defrost Turn the water off, give Continue Reading →

Linguine with Spinach and Peas Recipe

Put a large pot of cold water to boil over high heat, and add a tablespoon of salt Place a large colander in the sink While the water is coming to a boil, tear the spinach into large bite-sized pieces Continue Reading →

Instant Pot Khichdi Khichri Recipe

Wash the rice and both the dals (lentils) well, and soak them in enough water to cover them for at least 30 minutes or up to two hours This helps them cook faster Turn on the saute function and heat g Continue Reading →

Pressure Cooker Khichdi Khichri Recipe

Wash the rice and both the dals (lentils) well, and soak them in enough water to cover them for at least 30 minutes or up to two hours This helps them cook faster Heat ghee in the pressure cooker and Continue Reading →

Indian Couscous Recipe

Set a large nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the onion and chili (if using) Cook until the onion has turned translucent and started to brown and the ch Continue Reading →

Low-Carb Shepherds Pie Recipe

Preheat the oven to 400°F Add about 2 inches of water to a large pot (with a steamer basket if possible) and bring it to a simmer Add the cauliflower to the steamer basket or bottom of the pot Cover a Continue Reading →

Potato Peas Corn Mash Recipe

Bring a large pot of water to a boil, then add the potatoes Cook until the potatoes are tender and can be easily pierced with a fork, about 30 minutes To a small nonstick skillet over medium heat, add Continue Reading →

Easy Paella Recipe

To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Green Coconut Curry Shrimp Recipe

To a nonstick skillet over medium heat, add the olive oil, garlic, and onion Cook until the onion turns brown and translucent, about 3 minutes, being careful not to burn the garlic Add the curry paste Continue Reading →

Thai Chicken with Sweet Potato Recipe

Bring a pot of water to a boil Add the sweet potato chunks and cook for 8 to 10 minutes, until the pieces can be pierced with a fork Remove the chunks and place them on a plate lined with a paper towe Continue Reading →

Vermont Baked Beans Recipe

Soak beans overnight Heat beans in their soaking water until boiling Lower the heat; cover, and simmer until tender Drain, reserving the water Place the beans in a crock pot Combine all other ingredie Continue Reading →

Camper Stew Recipe

Open all cans and drain Saute protein crumbles or meat Drain excess fat or liquid Set aside Pour cans in LARGE stockpot, add protein crumbles or meat, and spices Mix thoroughly Cook over medium heat ( Continue Reading →

Pork Fried Rice Recipe

Soya sauce Salt Pepper Cut up and prepare all ingredients. Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok. Hea Continue Reading →

Vegetable Stir-Fry Recipe

Heat the oil in wok or large deep skillet on medium-high heat Add onion and carrots; stir fry 2 minutes Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp Add soy s Continue Reading →

Black-Eyed Peas with Pork Recipe

Cut slits in washed and dried salt pork. In medium sized saucepan cover meat with about a quart of cold water. Boil, covered, until meat is tender and water has evaporated down to about a cupful. Add Continue Reading →

Crowder Peas Recipe

Cut slits in washed and dried salt pork. In medium sized saucepan cover meat with about a quart of cold water. Boil, covered, until meat is tender and water has evaporated down to about a cupful. Add Continue Reading →

Lady Peas Recipe

Cut slits in washed and dried salt pork. In medium sized saucepan cover meat with about a quart of cold water. Boil, covered, until meat is tender and water has evaporated down to about a cupful. Add Continue Reading →

Marinated Vegetables Recipe

In a bowl, lightly mix all vegetables and set aside. In a medium saucepan mix salt, pepper, oil, vinegar and sugar. Bring to a boil over low heat. Then pour over vegetables. Cover mixture and chill fo Continue Reading →

Purple Hulled Peas Recipe

Cut slits in washed and dried salt pork. In medium sized saucepan cover meat with about a quart of cold water. Boil, covered, until meat is tender and water has evaporated down to about a cupful. Add Continue Reading →

Yellow Split-Pea Puree Recipe

Presoak peas, if necessary, according to package directions. Drain well, if presoaked. In a large pot, add water or stock, whole onion, carrot, turnip or parsnip, marjoram, thyme, and salt. Cook until Continue Reading →

Three Bean Salad Recipe

Drain all beans well. Place in large bowl with a cover. Add all other ingredients. Mix well. Cover and leave at room temperature for at least 2 hours to marinate before serving. Continue Reading →

Sweet Summer Peas Recipe

Rinse lettuce leaves; shake off excess water. Line 1 1/2 quart saucepan with lettuce. Spoon peas onto lettuce. Sprinkle with onions and basil; dot with margarine. Cover and cook over low heat until pe Continue Reading →

Stew-Da-Loo Recipe

In large saucepan or Dutch oven, brown meat well in shortening. Add water and next 4 ingredients. Cover; simmer 45 minutes or until meat is almost tender, stirring occasionally. Add potatoes, carrots Continue Reading →

Snow Pea and Pear Salad Recipe

Combine Yogurt, Pineapple Juice and Sugar in A Bowl. Stir Well and Set Aside. Cook Snow Peas in A Small Amount Of Boiling Water 15 Seconds. Drain Well. Cut The Pear in Half Lengthwise, Core and Cut Le Continue Reading →

Chinese Stir-fry Peanut Chicken Recipe

Cut chicken into 1 inch slices. Combine egg whites. 4 Tablespoons of the cornstarch and 1 tablespoon of the oil, mix well. Pour over chicken and marinate for 1 hour. In wok or large saucepan, heat 2 c Continue Reading →

Four Treasure Soup Recipe

Mince Half Of The Water Chestnuts and Combine With Chicken, 2 t. Onions, Soy Sauce, Mustard and Flour. Reserve Remaining Water Chestnuts and Onions. In a Large Saucepan Mix Broth, Sherry and Garlic Po Continue Reading →

Moo Goo Gai Pan Recipe

Partially freeze chicken; thinly slice into bite-sized strips. In small mixing bowl stir together the water, soy sauce, dry sherry, cornstarch, honey, and instant chicken bouillon granules; mix well. Continue Reading →

Guys Chinese Chicken Recipe

This recipe is for 4 but can be cut in half for 2. Cut chicken into strips. Toss with 1 TBS soy and set aside. Mix together remaining soy, chicken broth and cornstarch. Set aside. Heat 1 1/2 TBS oil i Continue Reading →

Oriental Pea Pods and Carrots Recipe

Medium Carrot should be thinly sliced on a diagonal cut (bias). In a custard cup stir together 1/4 c water, soy sauce, cornstarch, and crushed red pepper. Micro-cook, uncovered, on 100% power for 1 to Continue Reading →

Chicken Almond Chinese Recipe

In medium mixing bowl combine cornstarch, soy sauce, sherry, sugar and 1/2 teaspoon oil. Add cubed chicken and toss to coat. Set aside. Preheat electric wok at 350 degrees Toast almonds, stirring cons Continue Reading →

Chicken n Vegetable Stir Fry Recipe

* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantl Continue Reading →

Chinese Chicken Stuffed Peppers Recipe

* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2″ thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minut Continue Reading →

Tuna with Biscuits Recipe

Cook onion in margarine until tender but not brown. Stir in flour, bullion granules, salt, thyme and pepper. Add milk and water. Cook and stir until thick and bubbly. Stir in fish and cooked vegs and Continue Reading →

Easy Tuna with Biscuits Recipe

Cook onion in margarine until tender but not brown. Stir in flour, bullion granules, salt, thyme and pepper. Add milk and water. Cook and stir until thick and bubbly. Stir in fish and cooked vegs and Continue Reading →

Roasted Garlic and Bean Dip Recipe

To roast garlic, remove papery outer layer of skin and trim a small portion off the top of the head to expose cloves. Place on a square of aluminum foil. Drizzle with 1/2 tsp (2mL) of olive oil. Seal Continue Reading →

Warm Cheddar and Bean Dip Recipe

Combine the beans, beer, garlic, cumin and salt in a food processor. Process until smooth. Add 1 cup (250 mL) of the grated cheese along with the jalapeqo peppers and process just until combined. Plac Continue Reading →

Spicy Thai Bean Dip Recipe

In a blender or food processor, add white pea beans, onions, garlic, cilantro, peanut butter, soy sauce, lime juice and zest and turmeric (optional); process until smooth but flecks of green remain. A Continue Reading →

Domesticated Chick-Pea Dip Recipe

Place the garlic, pepper, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix Continue Reading →

Tortellini White Sauce Recipe

Melt the butter in a large skillet. Add mushrooms, garlic and prosciutto. Saute for 2 to 3 minutes. Add peas, cream and cheese. Cook until sauce thickens. Cook tortellini according to package directio Continue Reading →

Tortellini with Peas and Prosciutto Recipe

Cook tortellini in large pot of boiling salted water until barely tender, stirring occasionally to prevent sticking. Drain thoroughly. Meanwhile, bring cream to boil in heavy large saucepan. Reduce he Continue Reading →

Old Fashioned Pasta Primavera Recipe

In Saucepan, Boil Milk, Basil, Salt and Pepper In Cup Mix Cornstarch& Water Add To Milk and Boil, Stirring Constantly. Stir in Parmesan& Cover. Cook Pasta According To Package Directions. In Skillet, Continue Reading →

Easy Pasta Fagioli Recipe

Saute onions; add celery, carrots, and pork. Add tomatoes and cook for 20minutes. Add precooked beans and cook for 5 minutes, then add broth and bring to a boil. To thicken, scoop out 1/2 of the beans Continue Reading →

Shrimp and Vegetable Pasta Recipe

At least 2 hours ahead, bring a large pot of water to a boil. Carefully drop in the shrimp and cook until just tender, 1 minute. Drain, rinse under cold water, drain again, and place in a large servin Continue Reading →

Cold Pasta Salad Recipe

Cook pasta according to directions. Rinse quickly to stop cooking and place in large serving bowl. Add coarsly chopped shimp or chicken or both. Cook peas until not quite done drain and rinse in cold Continue Reading →

Easy Rice Balls Recipe

Wash and drain rice. Boil water in saucepan over high heat. Add the drained rice and bring to a boil. Stir once, reduce heat to low, cover and simmer until the liquid is absorbed and the rice is al de Continue Reading →

Saltimbocca Alla Romana Recipe

Cut the veal into 8 slices. Place the slices between sheets of wax paper and pound thin. Sprinkle with four on one side only. Place half of the slices, floured sides down, on a working board. Spoon so Continue Reading →

Lamb with Peas Recipe

Cut meat into 1 1/2 cubes (approx. Wash and drain. Brown butter in a pot. Add meat and brown well. Add scallions, and cook until soft but not dark. Add tomatoes (or diluted tomato paste), dill, parsle Continue Reading →

Feta Vegetable Omelet Recipe

If you are using canned peas and carrots, drain them and rinse with fresh water. Put 2 tbs of the butter in a pan, add the vegs ; saute for 2 or 3 min Add salt and pepper. Put the remaining butter int Continue Reading →

Arrakis Atheros Peas Recipe

Shell, wash and drain peas. Chop white part of the scallions into small pieces and the green part into large pieces. Heat oil in large pot. Add the scallions and cook until soft but not browned. Add t Continue Reading →

Chicken Fried Rice Recipe

Soya sauce Salt Pepper Cut up and prepare all ingredients. Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok. Hea Continue Reading →

Raspberry Chicken Adobo Recipe

In large frypan, place chicken breast halves. In small bowl, mix together raspberry vinaigrette, garlic, gingerroot, anise seed, water and soy sauce. Pour over chicken in frypan and bring to a boil. R Continue Reading →

Chicken Fajita Wraps Recipe

Add carrots, onions, peas, garlic, tomatoes and jalapenos to chicken stock. Add salt and pepper. Bring to a boil. Add rice. Cook on low heat for 20-25 minutes or until rice is done. Cover and set asid Continue Reading →

Chicken Pot-Au-Feu Recipe

In Dutch oven place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes or until brown on all sides. Remove parsley. Add water, onion, carrots, celery, bouillon cubes, Continue Reading →

Chicken Pot Pie Lasagna Recipe

Prepare pasta according to package directions. Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through. D Continue Reading →

Authentic Turkey Pot Pie Recipe

Drain any cooking liquid from stew vegetables and peas. Add turkey cubes, gravy, parsley, salt and pepper to vegetables in oven-safe 2-quart cooking dish. Unfold pie crust and place on top of dish, tr Continue Reading →

Prawn Kabobs with Peanut Sauce Recipe

Alternate prawns, pea pods and olives on bamboo picks. Combine sherry, soy sauce, peanut butter, sugar, oil and garlic and mix well. Grill or broil kabobs for 6 to 10 minutes or until prawns turn pink Continue Reading →

Hearty Meatless Chili Recipe

One of the following soup mixes can be used. Onion, Onion-Mushroom, Beefy Mushroom. Use either chick peas or garbanzos, rinsed and drained. Rinse and drain the Kidney beans. *Tomatoes should be whole Continue Reading →

Vegetable Bean Soup Recipe

In 3 quart sauce pan, add water, vegetable juice, soup mix, and bouillon cube, bring to boil. Add pasta flakes, dried onions, celery seed, and frozen vegetables, lower heat and simmer slowly for 10 mi Continue Reading →

Cup of Vegetable Soup Recipe

Place dried vegetable in a blender and whirl till they are the size of small peas. Measure out 1/3 cup, use the rest some other time. Put this and the other ingredients in a thermos. Pour boiling brot Continue Reading →

Savory Stuffed Peppers Recipe

Remove tops and seeds from green peppers. Stand pepper cups upright in an 8″ microwave-safe baking dish. Wash and pick over peas. Place in a medium saucepan with 1-1/4 cups of the water and the vegeta Continue Reading →

Un-sausage and Pasta Soup Recipe

In a large pot, combine veg broth, links, onion, green onion, bell pepper, bay leaves, lemon pepper, and serrano. Simmer for 20 minutes. Add pasta shells and simmer another 7 to 9 minutes, until cooke Continue Reading →

Tamale Pie Recipe

For the crust, mix together the cornmeal, flour, baking powder, and salt. Gradually add the yogurt and water, then mix until smooth. Stir the sugar, cayenne, and corn kernels into the batter. Set asid Continue Reading →

Sweet Sunshine Pasta Salad Recipe

Cook pasta according to package directions for the minimum cooking time Place peas and carrots in a colander. When pasta is done, pour into the colander over peas and carrots. The hot water will cool Continue Reading →

Vegetable Minestrone Soup Recipe

Saute garlic, onions and leek. Add tomatoes and one can water, potatoes, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingredients and cook 20 minutes or until Continue Reading →

Tofu Potpie Recipe

FILLING In a large saucepan, bring vegetable broth to a boil over medium-high heat. Add potatoes, cover, and cook 5 minutes. Add carrot, onion, and celery (if using for or with peas). Cover and cook 3 Continue Reading →

Vegetarian Hot and Sour Soup Recipe

PROCEDURE. Cut and prepare all of the fresh and dried veggies, tofu and seitan. After the black mushrooms and lily flowers have been soaked and drained, cut them up so they are not too stringy. NOTE: Continue Reading →

Hopping John in a Pressure Cooker Recipe

This is a variation of something my grandmother used to make with h*m hocks. It’s a long way from the original. This makes approx 5 qt, enough to freeze half or feed a crowd. Put the water in the cook Continue Reading →

Millet with Yellow Split Peas Recipe

In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernels are a light golden brown. Remove millet. Soak peas in 2c water for 5 hours, drain 3. Smear oil on pan, wipe off exces Continue Reading →

Beef with Assorted Vegetables Recipe

Use a cleaver to slice beef across the grain and at an angle into thin strips; cut strips 2 inches long; combine marinade in a medium bowl; add beef strips mix well and let stand for 30 minutes. Mix s Continue Reading →

Szechuan Turkey Pasta Salad Recipe

Cook pasta until Al Dente. Dice turkey, bell pepper and peeled carrots. Drain and slice water chestnuts. Remove stems from cilantro and use leaves only, saving a few leaves as garnish. Chop green onio Continue Reading →

Szechuan Pasta Salad Recipe

Cook angel hair pasta al dente. Dice turkey, bell pepper and peeled carrots. Drain and slice water chestnuts. Remove stems from cilantro and use the leaves only save a little for the garnish. Chop gre Continue Reading →

Szechuan Shrimp Recipe

Mix above together and refrigerate for one hour (at least) Place above seasonings in bowl and set aside Mix and set aside above sauce ingredients 3 C peanut oil for deep frying 1 tsp sesame oil Fry sh Continue Reading →

Szechuan Chicken with Peanuts Recipe

In a bowl combine sherry; egg whites, sugar, 1 tbsp corn starch. Mix ingredients well. Cut chicken into bite size pieces and add to egg white mixture; set aside. In another bowl combine the water, 1 t Continue Reading →

Linguine Tuna Salad Recipe

Thaw peas before using in this salad. Cook Linguine according to package directions, drain. Meanwhile, in a large bowl, combine lemon juice, oil, onions, sugar, Italian Seasoning, and salt, mix well. Continue Reading →

Low Fat Turkey Pot Pie Recipe

Heat oven to 425 degrees. Heat margarine in 2-quart saucepan over medium-high heat. Saute onion in margarine; reduce heat to medium. Mix 1/4 cup of the broth and the cornstarch. Stir cornstarch mixtur Continue Reading →

Low Fat Spaghetti with Tuna Peas 1 Recipe

Cook spaghettini in boiling salted water until al dente, 6 to 8 minutes. Meanwhile, in a large nonstick skillet, heat oil over medium heat. Add onion and cook, stirring, until softened, 5 to 6 minutes Continue Reading →

Low Fat Savory Pea Salad Recipe

Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl. Stir summer savory or Dillweed into dressing. Pour over salad and toss well. Cover and refrigerate 2 hour Continue Reading →

Low Fat Quick Pierogi Minestrone Recipe

In a stockpot, over medium heat, combine onion, mushrooms, garlic and carrots with 1 cup of the chicken broth. Cook, stirring, about 4 minutes, or until onion is soft. Add remaining broth, tomatoes, s Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Pierogi Stew Recipe

Lightly flour chicken breasts. Cut into 1/2-inch pieces. In a 3-quart nonstick pot, over medium heat, heat margarine. Saute chicken about 1 minute, or until no longer pink. Add 2 cups water and bouill Continue Reading →

Low Fat Paella Soup Recipe

Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →

Low-Fat Tuna Tater Skillet Recipe

Bring 1 1/2 quarts of water to boiling in a saucepan. Add potatoes. Return to boiling and cook 5 minutes. Add frozen vegetables. Return to boiling and cook 2 minutes or to desired tenderness. Drain. I Continue Reading →

Low Fat Layered Vegetable Salad Recipe

Place lettuce or spinach in the bottom of a 2-quart bowl about 8 inches in diameter. Top with layers of frozen peas, mushrooms, carrots, and green onion. For dressing, stir together mayonnaise or sala Continue Reading →

Low Fat Home-Style Chicken Soup Recipe

In a pot of salted boiling water, cook noodles until tender. Drain and reserve. Meanwhile, in larger pot, heat chicken broth, covered, over medium heat until simmering. Add parsnip, carrot and onion. Continue Reading →

Low Fat Greek Split Pea Spread Recipe

In a large saucepan, combine split peas, garlic and water. Bring to a boil, skimming off any froth. Reduce heat to low, cover and simmer for 30 minutes. Uncover and simmer, stirring often, until mixtu Continue Reading →

Low Fat Green Split-Pea Soup Recipe

In a soaked 4-quart clay pot or a Dutch oven, combine peas, carrots, leek, onion, garlic, thyme, rosemary, bay leaf and cardamom. Pour in 6 cups of water. Cover the pot and place in cold oven. Set ove Continue Reading →

Low Fat Curried Potatoes Recipe

In large nonstick skillet over medium heat, saute onion until transparent. Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes. Add tomato, peas, potatoes, yogurt and cayenne pepper. Continue Reading →

Low Fat Crock Pot Split Pea Soup Recipe

Cook on high to get it hot, if you have time, then lower the heat setting to low and cook 8 hours. Don’t fill the crock pot too full, due to foaming. Stir, adjust the seasonings and serve. If you like Continue Reading →

Low Fat Chicken Curry with Rice Recipe

Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Chicken and Artichokes Recipe

Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →

Low Fat Asian Primavera Stir-Fry Recipe

Combine mushrooms and 1 cup warm water; let stand 15 minutes. Drain mushrooms; squeeze out excess liquid. Reserve liquid. Discard stems and slice caps. Add cornstarch to reserved liquid. Meanwhile, co Continue Reading →

Keto Buttery Spread Recipe

Put all the ingredients in a blender or food processor and blend until smooth, about 90 seconds Pour into a food storage container than holds at least 1½ cups (360 ml) and refrigerate for at least 2 h Continue Reading →

Hemp Seed Keto-Friendly Nuggets Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper In a blender or food processor, blend the hemp seeds, broth, nutritional yeast, herb blend, salt, and pepper Trans Continue Reading →

Keto Coconut Matcha Latte Recipe

In a small mixing bowl, whisk together ¼ cup (60 ml) of the pea milk with the matcha powder until smooth and free of lumps Pour the milk mixture into a small saucepan along with the remaining 1¼ cups Continue Reading →

Keto Pumpkin Spice Latte Recipe

Place all the ingredients in a small saucepan over low heat Heat for about 5 minutes, whisking occasionally, until the desired temperature is reached Carefully pour the latte into a mug and sprinkle w Continue Reading →

Keto Golden Chai Protein Smoothie Recipe

Put all the ingredients in a blender and blend until completely smooth, 30 to 60 seconds Pour the smoothie into 2 glasses or jars, sprinkle a little more chai spice on top, and enjoy! Refrigerate in a Continue Reading →

Keto Peanut Butter Protein Bars Recipe

Line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper In a large mixing bowl, whisk together the flax seeds, nondairy milk, and sweetener Add the peanut butter and protein powder and stir Continue Reading →

High-Protein Keto Porridge Recipe

Put all the ingredients except the vanilla extract and stevia in a small saucepan and stir to combine Heat gently over medium heat just until the milk is bubbling around the edges of the pan, then rem Continue Reading →

Easy Keto Seed Bread Recipe

Preheat the oven to 375°F (190°C) and line a 9 by 5-inch (23 by 12 75-cm) loaf pan with parchment paper Leave at least 2 inches (5 cm) of extra parchment on each long side of the pan for easier remova Continue Reading →

Keto Sweet and Sour Chicken Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Curried Chicken Pilau Recipe

In a big, heavy skillet over medium heat, start the onion, garlic, curry powder, and chicken sauteing in the butter Remember to stir it once in a while during the sauteing process While that’s happeni Continue Reading →

Keto Chicken-Almond Stir-Fry Recipe

Heat a couple of teaspoons of the peanut oil in a wok or large, heavy skillet over high heat Add the almonds and stir-fry them until they’re light golden Remove and set aside Heat another couple of ta Continue Reading →

Keto Thai Chicken Hot Pot Recipe

Put the chicken in your slow cooker and add the carrot, onion, and garlic In a blender, combine the coconut milk, ginger, fish sauce or soy sauce, lime juice, Splenda, hot pepper sauce, and peanut but Continue Reading →

Keto Sweet and Sour Shrimp Recipe

Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Japanese Fried Rice Recipe

Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, whisk the eg Continue Reading →

Keto Spicy Cauliflower Stir-Fry Recipe

Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s cooking, heat the olive oil and b Continue Reading →

Keto Ham and Cheese Salad Recipe

First chop your cauliflower into 1/2-inch 1 3-cm chunks-include the stem Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and cover Cook it on high for 7 minu Continue Reading →

Keto Snow Pea Salad Wraps Recipe

Pinch the ends off your snow peas and pull off any strings Cut them into 1/2-inch 1 3-cm pieces-measure them after cutting, not before Put the snow pea bits in a microwaveable bowl with just a teaspoo Continue Reading →

Keto Crunchy Snow Pea Salad Recipe

You’ll want to pinch off the ends of your snow peas first and pull off any tough strings Cut them into 1/2-inch 1 3-cm pieces Put your bits of snow peas in a microwavable bowl, add a tablespoon (15 ml Continue Reading →

Vegetable Bruschetta Italian Recipe

Mix the sugar snap peas, peas, broad beans and radish with the chillies and herbs in a bowl Add the chardonnay vinegar and olive oil, and toss to coat Heat grill to high Brush the bread with oil and s Continue Reading →

Shrimp Pasta Italian Recipe

At least 2 hours ahead, bring a large pot of water to a boil Carefully drop in the shrimp and cook until just tender, 1 minute Drain, rinse under cold water, drain again, and place in a large serving Continue Reading →

Spaghetti Salad Italian Recipe

Break the spaghetti strands into thirds Cook the spaghetti in a large quantity of boiling water until tender (about 8 min) Drain and set aside Whisk together in a small bowl the mayonnaise, garlic, vi Continue Reading →

Pasta Salad Italian Recipe

Cook pasta according to directions Rinse quickly to stop cooking and place in large serving bowl Add coarsly chopped shimp or chicken or both Cook peas until not quite done drain and rinse in cold wat Continue Reading →

Pasta Primavera Italian Recipe

In Saucepan, Boil Milk, Basil, Salt & Pepper In Cup Mix Cornstarch& Water Add To Milk & Boil, Stirring Constantly Stir in Parmesan& Cover Cook Pasta According To Package Directions In Skillet, Saute G Continue Reading →

Saltimbocca Romana Italian Recipe

Cut the veal into 8 slices Place the slices between sheets of wax paper and pound thin Sprinkle with four on one side only Place half of the slices, floured sides down, on a working board Spoon some o Continue Reading →

Minestrone Soup Italian Recipe

In a large pot, place the meat, water, salt, small onion, celery leaves and bay leaf Cover and simmer for about 2-1/2 hours until the meat is tender Remove the meat Strain the broth (should measure 2 Continue Reading →

Pav Bhaji Indian Recipe

Melt some butter or oil in a pan and soften the onion Add the other vegetables plus the garlic Mix well together and add the garam masala Cook until everything is tender and then coarsely mash with th Continue Reading →

Split Pea Fritters Indian Recipe

Drain the soaked split peas and reserve a little of the water Put the chopped garlic and ginger into a blender until finely ground Add the peas and coriander plus 1 tablespoon of the reserved soaking Continue Reading →

Pea Kachori Indian Recipe

Making the dough Put the flour, salt and oil in a bowl and mix well with your hands to make a crumbly dough Add the chilled water a little at a time mixing with your fingers as you do so Do not knead Continue Reading →

Samosas Indian Recipe

Put the flour and salt in a mixing bowl and mix Make a well in the centre and add the oil and gradually adding the water and mixing until you have a firm dough Knead the dough, make into a ball and pu Continue Reading →

Aloo Tikki Indian Recipe

When the potatoes are cool grate them with a grater and add the peas, onion and spices and using your hands mix well so that the spices are evenly distributed with all the ingredients Make into small Continue Reading →

Green Pea Poulourie Indian Recipe

Sift through the peas to remove any impurities and soak the for at least 3 hours or until they are soft enough to be broken with a fingernail Once they are soft drain and add the garlic, curry powder, Continue Reading →

South Indian Lentil and Rice Dosas Recipe

Wash the rice, drain, and place in a deep bowl Add 3 cups of water Wash the black gram and split peas, drain, and place in another deep bowl add 3 cups of water. Add the fenugreek seeds to the split p Continue Reading →

Vegetables in Vindaloo Sauce Indian Recipe

Vindaloo paste: Grind all the dry spices through dried chiles into a coarse powder Add the rest of the vindaloo ingredients and grind or blend into a smooth paste Set aside Curry: Heat the oil in a la Continue Reading →

Vegetable Korma Indian Recipe

Bring 4 quarts of water to a rolling boil in a large pot Add the potatoes first, if using, and cook for 2 minutes. Add rest of the vegetables and cook for 4 minutes. Drain and set aside. Heat the oil Continue Reading →

Navratan Korma Indian Recipe

Heat 2 teaspoons of oil in a large skillet over medium heat Once the oil is hot, add the cardamom seeds, cloves, and bay leaves Cook until fragrant, about 1 minute. Add the onion, ginger, and garlic a Continue Reading →

Quinoa Cauliflower Biryani Indian Recipe

Quinoa: Heat 1/2 teaspoon oil in a saucepan over medium heat Add the quinoa, cardamom pod, cloves, cinnamon, and bay leaf Roast the quinoa and spices for 2 minutes Add the water and salt and mix well Continue Reading →

South Indian Chickpea Eggplant Stew Recipe

In a blender, combine the cumin seeds, coconut, tomatoes and 1/2 cup cooked chickpeas and blend into a smooth puree Add a few tablespoon of water, if needed Set aside Heat the oil in a skillet over me Continue Reading →

Red Lentil Tomato Pulao Indian Recipe

Heat the oil in a saucepan over medium heat When the oil is hot, add the bay leaves and cloves, and cook for 30 seconds Add the onion and cook, stirring, until translucent, about 5 minutes Add the gar Continue Reading →

Split Pea and Bean Soup Indian Recipe

Combine the beans in a saucepan with 2 1/2 cups of water Cover and cook over medium heat until tender, 30 to 45 minutes, depending on the beans Reduce heat to low The tempering: Heat the oil in a skil Continue Reading →

Peas in Coconut Curry Indian Recipe

Heat the oil in a skillet over medium heat When hot, add the mustard seeds and cook until they begin to pop Add the curry leaves carefully and mix Add the onion, mix well, and cook until golden, 6 to Continue Reading →

Split Pea Soup with Potatoes Indian Recipe

To make the roasted ground cumin: Dry roast the cumin seeds on medium low heat until fragrant, about 4 to 5 minutes Set aside to cool, then grind them to a powder Combine the split peas with 3 1/2 cup Continue Reading →

Masala Potatoes for Dosas Indian Recipe

Combine the diced potatoes and water in a saucepan Bring to a boil over medium high heat, uncovered Once the water is boiling rapidly, reduce heat to low and cook for another 5 minutes Check the potat Continue Reading →

Veggie Potato Cutlets Indian Recipe

Heat the 2 teaspoons of oil in a skillet over medium heat Add the onion and cook until translucent, about 5 minutes Add the garlic and ginger and cook for 2 minutes Stir frequently so the garlic doesn Continue Reading →

Savory Oats Hash Indian Recipe

Wash the oats and soak in 2 cups of water for 7 to 8 minutes Steps 2 through 4 take about the same time, so the oats do not have to be soaked in advance Steps 2 through 4 take about the same time, so Continue Reading →

Baked Potato Samosas Indian Recipe

Make the stuffing: Boil the diced potatoes in enough water to cover over medium heat until very tender, 20 to 25 minutes Drain, cool slightly, mash well, and set aside Alternatively, pressure-cook who Continue Reading →

Potato Quinoa Patties Indian Recipe

In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →

Chicken Vegetable Curry Indian Recipe

Melt butter in the pan over medium heat. Add onion and cook for 5 minutes. Transfer to the slow cooker. Add remaining ingredients and stir well. Cover and cook on high for 1 1/2 hours then reduce heat Continue Reading →

Tasty Chicken Kheema Indian Recipe

Heat butter in a pan over medium heat. Add onion to the pan and saute for 5 minutes. Add ginger and garlic and saute for 2 minutes. Add ground chicken and salt and cook for 5 minutes. Transfer chicken Continue Reading →

Hearty Potato Curry Indian Recipe

Heat 1 tbsp oil in the pan over medium heat. Add onion and cook until golden brown, about 3 minutes. Add powder spices and stir for 1 minute. Transfer onion mixture to the blender with tamarind, ginge Continue Reading →

Tasty Chicken Tikka Masala Indian Recipe

In a large bowl, combine together chicken, yogurt, cumin, ground coriander, and salt. Marinade for 10 minutes. Heat 1 tbsp oil in the pan over medium-high heat. Place marinated chicken into the pan an Continue Reading →

Spiced Green Peas Rice Indian Recipe

Add water, rice, and potatoes into the slow cooker. Heat oil in the pan over medium heat. Add cumin seeds, turmeric, chili powder, tomato puree, green chilies, and salt to the pan and saute for 2 minu Continue Reading →

Easy Upma Indian Recipe

Fry cream of wheat on a dry pan for 5 minutes and set aside. Put two tablespoons of oil in a pan and heat. Add mustard seeds, Urad dal, cashewnut, and garlic clove. Wait till mustard seeds stop splitt Continue Reading →

Vegetable Kootu Indian Recipe

Cut all the vegetables into small pieces and keep aside. Take 3-4 glasses of water in a pan and bring to a boil by adding salt to it. Add all the vegetables to this water and boil until vegetables are Continue Reading →

Potato Tikis Indian Recipe

Boil, peel and mash the potatoes. Soak the bread in water, squueze the water and crumble finely over the potatoes. Add salt to taste, the green chillies and chopped coriander. Mix well and make a smoo Continue Reading →

South Indian Masala Dosa Recipe

Dosa shell Separately soak rice and urad dal at least 6 hour or overnight in water. Grind to paste. Mix together, add salt with water to make batter. Leave in room temperature overnight. Mix onion and Continue Reading →

Mixed Vegetable Usli Indian Recipe

Heat the oil and add the mustard, sesame, urad dal, channa dal, curry leaves, green chillies, red chilli and fry till the seasoning is done. Add the methi leaves and fry for about 2-3 minutes. Add all Continue Reading →

Guchi Mattar Indian Recipe

Heat the ghee and fry the mushrooms till they are tender. Drain and set aside. Heat some ghee and fry the chopped onions till they turn color. Add the blended masala and fry till the ghee starts leavi Continue Reading →

Baigan Bhartha Indian Recipe

Rub 1/2 tsp oil on the eggplant and bake in an oven till the skin shrinks and liquid starts oozing out of the vegetable. This will take around 30-45 minutes at 400 deg F. Take it out of the oven and p Continue Reading →

Samosa Indian Recipe

Heat the ghee for the stuffing and add the cumin seeds and cashewnuts. When the seeds splutter add the dry powders and fry for 10 seconds. Add the mashed potatoes and green peas and mix well. Mix in s Continue Reading →

Easy Chole Indian Recipe

Blend together the large tomato, one onion, cumin seeds, ginger, garlic, green chillies,cinammon and cloves to a smooth paste using very little water. Slice the other onion. Heat the ghee and add the Continue Reading →

Easy Chickpea Curry Indian Recipe

If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water. While the potatoes are c Continue Reading →

Vegetable Puff Indian Recipe

Cook a vegetable mix with potatoes, peas, green chilies and lots of Masala. Check for salt, before you stuff it in the pastry roll; no way to rectify it later. Thaw the roll for about 10 minutes befor Continue Reading →

Katta Meeta Paneer Indian Recipe

Marinate paneer with white pepper, 1/2 tsp salt, maida and fry the paneer pieces. Cook sugar, cornflour (mixed with water), tomato sauce, salt, and vinegar in a pan on fire. When the mixture thickens Continue Reading →

Mattar Paneer Indian Recipe

Heat the ghee and add the cinammon, cardamom and cloves. After 10-20 secs, add the onions and ginger/garlic paste. When the onions turn light brown, add all the powdered spices and cashewnut powder. F Continue Reading →

Mutter Paneer Indian Recipe

Cut paneer in 1 cubes and deep fry. Make Masala with onion, garlic, ginger, and tomatoes. Season and add turmeric. Add peas and paneer. This is a dish that is popular with vegetarians as it contains p Continue Reading →

Mattar Panir Indian Recipe

Bring the milk to the boil in a saucepan. Immediately add the lemon juice and stir until the milk appears to curdle. The solids should be visibly separated from the whey. Strain though muslin or a cle Continue Reading →

Balti Chickpeas Chana Balti Indian Recipe

Put the oil into a karahi or deep frying pan, add the onions and fry for 5 minutes or until golden brown. Add the ginger, garlic, and tomatoes, and simmer, covered for 10-15 minutes on low heat until Continue Reading →

Subzi Makhani Indian Recipe

Boil the mixed vegetables and peas. Remove seeds and cut the capsicum. Chop the onion, coriander leaves and the cashews. First make a masala paste by browning the onion, ginger, garlic, chilies, chill Continue Reading →

Soya Mutter Ki Subzi Indian Recipe

Cook the Soya nuggets in hot salted water for about 20 minutes. Keep aside. Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, ginger-green chili paste, garlic paste, onions Continue Reading →

Vegetable Biriyani Indian Recipe

Combine together ingredients 3 to 15 and mix well. Add the vegetables to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Fry for Continue Reading →

South Indian Pilau Rice Recipe

Clean the rice with water and set aside. Cut the onions length wise. Fry the onions and cardamom in butter for about 4 minutes. If you are using green chili, then add the chili. Add bay leaf, cloves, Continue Reading →

Peas Pillau Indian Recipe

Pick over the rice and wash in several changes of water. Leave to drain in a colander or sieve. Heat the ghee in a heavy pot and fry the onion until transparent. Add all the remaining ingredients exce Continue Reading →

Veg Jalfrezi Indian Recipe

Cut vegetables into 1 inch pieces. Grate one onions and keep aside. Make thin slices of the second onion. Keep aside. Make paste of almonds and cashews. Keep aside. Make paste of ginger and garlic. Ke Continue Reading →

Navratan Korma Curry Indian Recipe

Heat the ghee and add the sliced onion. When the onion starts browning, add the blended paste and fry, stirring continously for about 3-4 minutes. Now add the tomato sauce and the powders. Fry for one Continue Reading →

Authentic Navratan Korma Indian Recipe

Grate the onions. Put the tomatoes in hot water. After 10 minutes take off the skin and chop. Cut the paneer into small pieces and deep fry in ghee. Heat oil in a vessel and fry the onions for a few m Continue Reading →

Easy Vegetable Korma Indian Recipe

Cut the cauliflower into small pieces, peel the potatoes and carrot and cut them into small cubes, wash all vegetables. Chop the tomatoes, grate the onions. Make a smooth paste out of the ginger and g Continue Reading →

Spinach Tofu Peas Indian Recipe

Heat oil and add cumin seeds. Put chopped onion, garlic, ginger. Saute all till light brown. Add turmeric red chili, garam masala, fresh cut coriander leaves. Add tomato. Cook it for 2 minutes. Add pe Continue Reading →

Tomatoes with Chick Peas Indian Recipe

Cut off a small portion of the top of each tomato, scoop out the pulp and reserve it. Save the caps for further use. Lightly salt inside of each tomato shell and arrange them upside down on a plate to Continue Reading →

Vegetarian Curry Indian Recipe

Place the green lentils in a large bowl and pour boiling water over them. Leave to soak for 30 minutes. Alternatively, buy a tin of pre soaked lentils. Drain. Heat the oil in a large saucepan and fry Continue Reading →

Mixed Vegetable Curry Indian Recipe

Place the aubergine (eggplant), carrots, peas, French beans and potato in a medium-sized saucepan. Add 250ml/8fl oz/1 cup water. Bring to the boil. Cover, turn the heat to medium and cook for 4 minute Continue Reading →

Mushrooms and Peas Indian Recipe

Rinse and thickly slice the mushrooms. Rinse the frozen peas well in hot water and drain. Heat the oil in a deep frying pan. When hot, put in the mushrooms and cook on a gentle heat for 3-4 minutes. A Continue Reading →

Caribbean Vegetarian Curry Indian Recipe

Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →

Bistro Pot Recipe

Minced fresh parsley, for garnish In wok or large skillet with cover, heat olive oil over high heat until nearly smoking. Stir-fry garlic, leeks and chicken until golden brown and tender, about 5 minu Continue Reading →

Easy Tuna Noodle Casserole Recipe

In 2-quart microwave-safe dish, mix soup and milk Stir in pasta, tuna, 2/3 cup French fried onions, vegetables and cheese Cover; microwave 10 minutes or until hot, stirring once Top with remaining 2/3 Continue Reading →

Tuna Pea Noodle Casserole Recipe

Make sauce of melted margarine, flour, onion, salt and pepper, adding milk all at once Cook over medium heat until thick and smooth Cook noodles Combine all ingredients in greased casserole Bake at 35 Continue Reading →

Seafood Casserole Recipe

Mix together all ingredients except Parmesan cheese Add salt and pepper to taste Spoon into baking dish and top with Parmesan cheese Bake for 45 minutes For added flavor try: adding a few shakes of bo Continue Reading →

Beef Noodle Mushroom Casserole Recipe

Preheat oven to 350 degrees F Grease large baking dish Melt fat and cook onions, pepper and garlic salt, but do not brown Add ground meat and brown Add tomatoes, chili powder and water Cover and cook Continue Reading →

Macaroni Crab Casserole Recipe

Cook macaroni according to package directions Drain and rinse with hot water Drain Add milk to mushroom soup and heat until hot Add peas, all seasonings, then add crab meat, mixing lightly with fork P Continue Reading →

Beef Mash Casserole Recipe

In a saucepan over medium heat, brown the beef or turkey and onion; drain Add the next nine ingredients; mix well Bring to a boil; cook and stir for 2 minutes Pour into a ungreased shallow 3-quart bak Continue Reading →

Chicken and Dumpling Casserole Recipe

In large pan, saute onion, celery and garlic in butter until tender Add flour, sugar, salt, basil, pepper and broth; bring to a boil Cook and stir for 1 minute; reduce heat Add peas and cook for 5 min Continue Reading →

Air Fryer Aalu Samosa Recipe

Rub ghee in the refined flour Add water, ajwain, salt and knead into a smooth dough Cover the dough and keep aside for 30 minutes Heat oil in a pan Add cumin seeds and allow them to crackle Add peas, Continue Reading →

Air Fryer Cheese Corn Balls Recipe

Peel and mash the potatoes Add the peas, carrot, beans, corn, cheese, salt and pepper Mix all the ingredients Add cornflour only to bind the balls Excess cornflour will make the balls hard Divide the Continue Reading →

Air Fryer Hara Kabab Recipe

Boil and mash peas and potatoes Boil and finely chop the spinach Mix all the ingredients with the masalas Divide the ingredients into 6 equal balls Press each ball between your palms to give them a ti Continue Reading →

Recipes With Peas

In a skillet over medium-high heat, brown ground pork; drain off fat Transfer pork to slow cooker Stir in water, peas, potatoes, onion, celery, marjoram, and pepper Cover and cook on low for 10 to 12 Continue Reading →

Mushy Peas

Dissolve the baking soda in boiling water Place the dried marrowfat peas in a bowl and pour the boiling water over them so their covered by at least 3 inches of water Give the peas a stir then leave t Continue Reading →

Black Eyed Peas Recipe

Cut slits in washed and dried salt pork. In medium sized saucepan cover meat with about a quart of cold water. Boil, covered, until meat is tender and water has evaporated down to about a cupful. Add Continue Reading →

Peas Recipes

Browse our Peas Recipes including exciting dishes like Split Pea Soup with Pork Slow Cooker Recipe, Recipes with Ingredient(s): PEAS: Marinated Tofu Snow Peas Bamboo Shoots Sushi Roll Recipe, Baby Peas Pressure Cooker Recipe, Healthy Green Pea and Cauliflower Korma Indian Recipe, Southern Black-Eyed Peas Slow Cooker Recipe, Shrimp with Snow Peas and Water Chestnuts Recipe, Black-Eyed Peas with Pork Recipe, Continue Reading →