Keto Pumpkin Bread Recipe

yield: one 9 by 5-inch (23 by 12.75-cm) loaf (8 servings) cup (80 ml) coconut milk or other nondairy milk of choice ¼ cup (48g) granulated sweetener 2 tablespoons (14g) ground flax seeds 1 teaspoon vanilla extract ¾ cup (170g) pumpkin puree ½ cup (112g) coconut oil, softened ¾ cup (84g) soy flour ¼ cup (28g) coconut flour 2 teaspoons ground cinnamon ½ teaspoon baking powder ¼ teaspoon baking soda ¼ teaspoon salt Read More …

Keto Friendly Almond Bread

Ingredients

  • 2 cups Wholesome Yum Blanched Almond Flour
  • 1/4 cup Wholesome Yum Coconut Flour
  • 1/2 cup Walnuts (chopped; plus more for topping if desired)
  • 2 tsp Gluten-free baking powder
  • 2 tsp Cinnamon
  • 1/4 tsp Sea salt (optional)
  • 6 tbsp Butter (softened)
  • 1/2 cup granulated sweetener
  • 1/2 tsp Xanthan gum (optional**, for more texture)
  • 4 large Egg
  • 1/4 cup Unsweetened almond milk
  • 2 tsp Banana extract

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Keto Friendly Chocolate Cake Recipe

Ingredients

  • 300g fresh strawberries
  • 3/4 cup Salted butter (softened)
  • 1 3/4 cups Allulose
  • 6 large Eggs (at room temperature)
  • 3/4 cup Unsweetened almond milk
  • 3/4 cup Sour cream
  • 1/2 tbsp Vanilla extract
  • 1 cup Cocoa powder
  • 3 cups Blanched Almond Flour
  • 1 tbsp Gluten-free baking powder
  • 3 1/2 cups Keto Chocolate Frosting

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Keto Kfc Fried Chicken Recipe

Ingredients

Yield : 4 servings

  • 2/3 cup oat fiber
  • 1/2 cup almond flour
  • 1/3 cup golden flax
  • 1/4 cup psyllium husk powder
  • 1 teaspoon xanthan gum
  • 2/3 tablespoon salt
  • 3 large chicken breasts, cut into rough fat fingers
  • or can use small chicken pieces on the bone, wings etc
  • 1/2 tablespoon dried thyme leaves
  • 1/2 tablespoon dried basil leaves
  • 1/3 tablespoon dried oregano leaves
  • 1 tablespoon celery salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon dried mustard
  • 3-4 tablespoons paprika
  • 2 tablespoons garlic salt
  • 1 tablespoon ground ginger
  • 3 tablespoons ground white pepper
  • 1/2 cup greek yoghurt, mixed with water to 1 cup
  • 1 large egg
  • vegetable oil for frying

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Keto Kfc Chicken

Ingredients

Yield : 4 servings

  • 2/3 cup oat fiber
  • 1/2 cup almond flour
  • 1/3 cup golden flax
  • 1/4 cup psyllium husk powder
  • 1 teaspoon xanthan gum
  • 2/3 tablespoon salt
  • 3 large chicken breasts, cut into rough fat fingers
  • or can use small chicken pieces on the bone, wings etc
  • 1/2 tablespoon dried thyme leaves
  • 1/2 tablespoon dried basil leaves
  • 1/3 tablespoon dried oregano leaves
  • 1 tablespoon celery salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon dried mustard
  • 3-4 tablespoons paprika
  • 2 tablespoons garlic salt
  • 1 tablespoon ground ginger
  • 3 tablespoons ground white pepper
  • 1/2 cup greek yoghurt, mixed with water to 1 cup
  • 1 large egg
  • vegetable oil for frying

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Keto Kentucky Fried Chicken

Ingredients

Yield : 4 servings

  • 2/3 cup oat fiber
  • 1/2 cup almond flour
  • 1/3 cup golden flax
  • 1/4 cup psyllium husk powder
  • 1 teaspoon xanthan gum
  • 2/3 tablespoon salt
  • 3 large chicken breasts, cut into rough fat fingers
  • or can use small chicken pieces on the bone, wings etc
  • 1/2 tablespoon dried thyme leaves
  • 1/2 tablespoon dried basil leaves
  • 1/3 tablespoon dried oregano leaves
  • 1 tablespoon celery salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon dried mustard
  • 3-4 tablespoons paprika
  • 2 tablespoons garlic salt
  • 1 tablespoon ground ginger
  • 3 tablespoons ground white pepper
  • 1/2 cup greek yoghurt, mixed with water to 1 cup
  • 1 large egg
  • vegetable oil for frying

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Keto Friendly Zucchini Bread

Ingredients

  • 1/2 cup (120 ml) canola oil
  • 1/4 cup (60 ml) sugar-free imitation honey
  • 2 eggs
  • 80 g plain yogurt
  • 1 cup (125 g) pumpkin seed meal*
  • 1 cup (125 g) vanilla whey protein powder
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 2/3 cup (16 g) Splenda
  • 1 cup (125 g) chopped walnuts
  • 1 1/2 cups (180 g) shredded zucchini (about one 6-inch (15cm) zucchini)

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Keto Thai Stir Fry

Ingredients

  • 3 boneless, skinless chicken breasts cut into 1/2-inch (1.3cm) cubes
  • 2 tablespoons (30 ml) Thai fish sauce
  • 2 tablespoons (30 ml) soy sauce
  • 1 teaspoon Splenda
  • 1/4 teaspoon guar or xanthan
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons red pepper flakes
  • peanut, canola, or coconut oil.
  • 2 cloves garlic, crushed
  • 1 small onion, sliced
  • 1 1/2 cups (225 g) frozen, crosscut green beans, thawed

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Easy Chicken Pot Pie Recipe With Cream Of Chicken Soup

Ingredients

Serving Size : 6

  • 2 tablespoons butter
  • 1 large onion – chopped
  • 2 cloves garlic – minced
  • 3/4 teaspoon dried thyme leaves
  • 1/2 teaspoon sage
  • 1/4 teaspoon ground black pepper
  • 1/3 cup flour
  • 2 (14 1/2 ounce) chicken broth
  • 1 (16 ounce) p mixed frozen vegetables
  • 3 cups cooked rice
  • 2 cups cooked chopped chicken
  • 1/2 cup chopped fresh parsley
  • 1 1/2 cups buttermilk baking mix
  • 3/4 cup buttermilk
  • 1/2 cup finely chopped green onions

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Chocolate Cupcake Recipe With Oil

Ingredients

Serving Size : 3

  • 1/4 Cup Water
  • 2 Tablespoons Sugar
  • 2 Tablespoons Peanut Butter
  • 2 Tablespoons Vegetable Oil
  • 1 Egg
  • 3/4 Cup Bisquick. Baking Mix
  • 1/2 Square Semisweet Chocolate
  • 1 1/2 Teaspoons Butter Or Margarine
  • 1/4 Cup Powdered Sugar
  • 1/4 Teaspoon Vanilla
  • 1 Teaspoon Hot Water – to 3 teaspons
  • 1/3 Cup Peanuts – chopped

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Teriyaki Chicken Keto Friendly

Ingredients

  • 2 pounds (910 g) boneless, skinless chicken breasts, cubed
  • 16 ounces (455 g) frozen Oriental vegetable mixture, unthawed
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons (30 ml) Low-Carb Teriyaki Sauce
  • 1 teaspoon chicken bouillon concentrate
  • 1 tablespoon (20 g) low-sugar orange marmalade
  • 1/4 teaspoon orange extract
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon Splenda
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground ginger guar or xanthan

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Spaghetti Carbonara With Cream No Egg

Ingredients

Makes 3 To 4 Servings

  • 3 large eggs
  • ½ cup grated parmesan cheese (plus extra to pass at the table)
  • ¼ teaspoon minced garlic (about half a small clove)
  • a handful of chopped flat-leaf parsley
  • 1/8 teaspoon freshly ground black pepper
  • 6 ounces (about 6 strips) bacon
  • salt for the pasta water
  • ¾ pound spaghetti
  • 2 tablespoons olive oil

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Spaghetti Carbonara With Bacon

Ingredients

Makes 3 To 4 Servings

  • 3 large eggs
  • ½ cup grated parmesan cheese (plus extra to pass at the table)
  • ¼ teaspoon minced garlic (about half a small clove)
  • a handful of chopped flat-leaf parsley
  • 1/8 teaspoon freshly ground black pepper
  • 6 ounces (about 6 strips) bacon
  • salt for the pasta water
  • ¾ pound spaghetti
  • 2 tablespoons olive oil

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Scalloped Potatoes And Ham With Cream Of Mushroom Soup

Ingredients

  • 2 tablespoons margarine
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups skim milk
  • 3 cups thinly sliced pared potatoes, (about 3 medium)
  • 1 cup diced fully cooked smoked
  • extra-lean ham (about 6 ounces)
  • 1/4 cup finely chopped onion about 1
  • small

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Sauce Bernaise

Ingredients

  • 1/2 cup cold water
  • 1 tablespoon cornstarch
  • 1/4 cup margarine
  • 1 tablespoon orange juice
  • 1 tablespoon finely chopped onion
  • 1 teaspoon chopped fresh or
  • 1/4 teaspoon dried chervil
  • 1 teaspoon chopped fresh or
  • 1/4 teaspoon dried tarragon
  • 1/2 teaspoon grated orange peel
  • 1/8 teaspoon salt
  • 3 drops yellow food color
  • 1/3 cup plain nonfat yogurt

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Pioneer Woman Chicken Pot Pie With Biscuits

Ingredients

Serving Size : 6

  • 2 tablespoons butter
  • 1 large onion – chopped
  • 2 cloves garlic – minced
  • 3/4 teaspoon dried thyme leaves
  • 1/2 teaspoon sage
  • 1/4 teaspoon ground black pepper
  • 1/3 cup flour
  • 2 (14 1/2 ounce) chicken broth
  • 1 (16 ounce) p mixed frozen vegetables
  • 3 cups cooked rice
  • 2 cups cooked chopped chicken
  • 1/2 cup chopped fresh parsley
  • 1 1/2 cups buttermilk baking mix
  • 3/4 cup buttermilk
  • 1/2 cup finely chopped green onions

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Peach Crisp With Frozen Peaches

Ingredients

  • 2 cups blackberries*
  • 1 tablespoon cornstarch
  • 3 cups sliced peaches or nectarines, (about 3 medium)
  • 3/4 cup packed brown sugar
  • 1/2 cup whole wheat flour
  • 1/2 cup regular oats
  • 1/4 cup margarine
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • *Substitute
  • 1 package frozen (16 ounces)
  • blackberries, thawed, and
  • 1 package frozen sliced (16 ounces)
  • peaches, thawed.

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Manhattan Drink

Ingredients

  • 4 slices bacon, diced
  • 1 large onion, chopped
  • 2 ribs celery, diced
  • 1 green pepper, chopped
  • 2 1/2 cups (375 g) diced white turnip
  • 1 grated carrot
  • 1 can (14 1/2 ounces, or 410 g) diced tomatoes
  • 3 cups (710 ml) water
  • 1 teaspoon dried thyme
  • 4 cans (6 1/2 ounces, or 185 g each) minced clams, including liquid
  • hot pepper sauce.
  • 1 teaspoon salt
  • 1 teaspoon pepper

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Low Carb Eggplant Lasagna

Ingredients

Makes: 5 Servings.:

FOR THE “PASTA”:

  • 2 large eggs
  • 4 oz cream cheese, softened
  • ¼ cup Parmesan cheese, grated
  • 1 ¼ cup mozzarella cheese, shredded
  • ¼ tsp Italian seasoning
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

FOR THE FILLING:

  • 1 lb ground beef (I get my grass-fed beef here)
  • 1 ½ cups Three Cheese Marinara Sauce, divided (get the recipe here)
  • ¾ cup mozzarella cheese, shredded
  • 6 tbsp whole milk ricotta cheese
  • 1 tbsp minced onion flakes (I use this brand)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp Italian seasoning

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Keto Teriyaki Chicken

Ingredients

  • 2 pounds (910 g) boneless, skinless chicken breasts, cubed
  • 16 ounces (455 g) frozen Oriental vegetable mixture, unthawed
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons (30 ml) Low-Carb Teriyaki Sauce
  • 1 teaspoon chicken bouillon concentrate
  • 1 tablespoon (20 g) low-sugar orange marmalade
  • 1/4 teaspoon orange extract
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon Splenda
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground ginger guar or xanthan

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Keto Slow Cooker Chicken Breast

Ingredients

  • 2 pounds (910 g) boneless, skinless chicken breasts, cubed
  • 16 ounces (455 g) frozen Oriental vegetable mixture, unthawed
  • 3/4 cup (180 ml) chicken broth
  • 2 tablespoons (30 ml) Low-Carb Teriyaki Sauce
  • 1 teaspoon chicken bouillon concentrate
  • 1 tablespoon (20 g) low-sugar orange marmalade
  • 1/4 teaspoon orange extract
  • 2 tablespoons (30 ml) lemon juice
  • 1 teaspoon Splenda
  • 1 teaspoon dry mustard
  • 1/2 teaspoon ground ginger guar or xanthan

Read More …

Keto Friendly Zucchini Lasagna

Ingredients

Makes: 5 Servings.:

FOR THE “PASTA”:

  • 2 large eggs
  • 4 oz cream cheese, softened
  • ¼ cup Parmesan cheese, grated
  • 1 ¼ cup mozzarella cheese, shredded
  • ¼ tsp Italian seasoning
  • ¼ tsp garlic powder
  • ¼ tsp onion powder

FOR THE FILLING:

  • 1 lb ground beef (I get my grass-fed beef here)
  • 1 ½ cups Three Cheese Marinara Sauce, divided (get the recipe here)
  • ¾ cup mozzarella cheese, shredded
  • 6 tbsp whole milk ricotta cheese
  • 1 tbsp minced onion flakes (I use this brand)
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tsp Italian seasoning

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Keto Meatball Sauce

Ingredients

Makes 6 :Servings

Prep: 5 minutes

Cooking Time: 30 minutes

Serving size 3 meatballs plus 1/3 cup sauce

Calories 248 Protein 20 g Carbohydrates 16 g Fat 13 g Fiber 4 g Sugar 7 g Sodium 368 mg

  • 1 medium (about 3 pounds) spaghetti squash
  • olive oil spray
  • pinch of black pepper

For the meatballs

  • 1 pound 93% lean ground turkey
  • 1 egg, lightly beaten
  • 1 tablespoon minced garlic
  • 1/3 cup grated parmesan cheese
  • 1 teaspoon ground dried sage
  • 1/3 cup finely chopped green onion
  • 2 cups puttanesca sauce or reduced-calorie marinara sauce
  • garnish: finely chopped fresh parsley, red pepper flakes

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Keto Friendly Meatball Sauce

Ingredients

Makes 6 :Servings

Prep: 5 minutes

Cooking Time: 30 minutes

Serving size 3 meatballs plus 1/3 cup sauce

Calories 248 Protein 20 g Carbohydrates 16 g Fat 13 g Fiber 4 g Sugar 7 g Sodium 368 mg

  • 1 medium (about 3 pounds) spaghetti squash
  • olive oil spray
  • pinch of black pepper

For the meatballs

  • 1 pound 93% lean ground turkey
  • 1 egg, lightly beaten
  • 1 tablespoon minced garlic
  • 1/3 cup grated parmesan cheese
  • 1 teaspoon ground dried sage
  • 1/3 cup finely chopped green onion
  • 2 cups puttanesca sauce or reduced-calorie marinara sauce
  • garnish: finely chopped fresh parsley, red pepper flakes

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Keto Friendly Chicken Stir Fry

Ingredients

  • 3 boneless, skinless chicken breasts cut into 1/2-inch (1.3cm) cubes
  • 2 tablespoons (30 ml) Thai fish sauce
  • 2 tablespoons (30 ml) soy sauce
  • 1 teaspoon Splenda
  • 1/4 teaspoon guar or xanthan
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons red pepper flakes
  • peanut, canola, or coconut oil.
  • 2 cloves garlic, crushed
  • 1 small onion, sliced
  • 1 1/2 cups (225 g) frozen, crosscut green beans, thawed

Read More …

Healthy Apple Crumble With Porridge Oats

Ingredients

  • nonstick cooking spray
  • 1 cup granulated sugar, divided
  • 3 tablespoons cornstarch
  • 12 ounces fresh or frozen cranberries
  • 3 mclntosh apples, peeled, cored , cut into 1/2-inch chunks
  • 1/2 cup apple juice
  • 2 teaspoons vanilla extract
  • 1 1/2 teaspoon grated lemon zest
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 cup old-fashioned rolled oats
  • 6 tablespoons firmly packed light brown sugar
  • 6 tablespoons all-purpose flour
  • 2 tablespoons coarsely chopped pecans
  • 3 1/2 tablespoons unsalted butter, cut into pieces

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Couscous Salad With Feta

Ingredients

  • 3/4 cup couscous or bulgur
  • 1/3 cup walnuts or pine nuts
  • 15 ounces chickpeas, drained and rinsed
  • 1 cucumber, peeled, seeded and diced
  • 1 1/2 cups chopped fresh parsley
  • 1/3 cup thinly sliced scallions
  • 2 tablespoons chopped fresh tarragon
  • 1 teaspoon freshly grated lemon zest
  • 2 cloves garlic, peeled
  • 1/2 teaspoon salt, plus more to taste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon paprika
  • freshly ground black pepper, to taste
  • tarragon-yogurt dressing, see recipe 1

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Couscous Salad With Chickpeas

Ingredients

  • 3/4 cup couscous or bulgur
  • 1/3 cup walnuts or pine nuts
  • 15 ounces chickpeas, drained and rinsed
  • 1 cucumber, peeled, seeded and diced
  • 1 1/2 cups chopped fresh parsley
  • 1/3 cup thinly sliced scallions
  • 2 tablespoons chopped fresh tarragon
  • 1 teaspoon freshly grated lemon zest
  • 2 cloves garlic, peeled
  • 1/2 teaspoon salt, plus more to taste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon paprika
  • freshly ground black pepper, to taste
  • tarragon-yogurt dressing, see recipe 1

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Cookie Dough Fat Bomb

Ingredients

Serving Size : 1

mix well:

  • 1 cup white wave soy yogurt
  • 1 cup applesauce (unsweetened)
  • 2 cup turbinado sugar – (2 to 3)
  • 2 teaspoons vanilla
  • 1 cup rolled oats (whole)
  • 2 cups rolled oats (process in food processor to coarse flour)

sift together:

  • 1 cup unbleached flour
  • 1 1/2 tablespoons baking powder
  • 1 1/2 tablespoons baking soda
  • 1 teaspoon salt
  • 2 tablespoons -g egg replacer

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Chocolate Lava Cake With Cocoa Powder

Ingredients

Serving Size : 8

chocolate lava filling:

  • 3 ounces bittersweet or semisweet – chocolate; finely ch
  • 6 tablespoons whipping cream
  • 1 tablespoon light corn syrup
  • 1 teaspoon vanilla

cakes:

  • 8 ounces bittersweet or semisweet – chocolate; finely ch
  • 1/4 cup hot coffee or water
  • 1 1/2 teaspoons vanilla
  • 3/4 cup all-purpose flour
  • 1/8 teaspoon salt
  • 1/2 cup unsalted butter – softened
  • 1/2 cup sugar
  • 3 large eggs – separated

toppings:

  • cocoa powder for the tops
  • ice cream or custard sauce – for serving

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Cauliflower Soup With Bacon

Ingredients

  • 1 head cauliflower, trimmed, about 2-pounds
  • 3 cups 1% low-fat milk
  • 3 cups vegetable broth
  • 1 large leek, white part only, washed and very thinly sliced , 1 cup
  • 1 small baking potato, peeled and chopped, 1 cup
  • 3 small inner stalks of celery, thinly sliced, 1 cup
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly grated nutmeg
  • 3 tablespoons fresh lemon juice (up to 4)
  • chopped pistachios or chervil, for garnish, or snipped fresh chives , optional

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