Psoriatic Arthritis

Do I have Psoriatic Arthritis? Also known as arthropathic psoriasis or psoriatic arthropathy, psoriatic arthritis is joint inflammation that occurs with a skin disorder called psoriasis, a chronic inflammatory condition with patches of red skin often covered with flaky white scales. Not directly connected with the arthritis, psoriasis may also cause issues with fingernails and toenails, pitting or ridging, and can cause the nail to disintegrate, or detach from the nail beds. The natural treatment for psoriatic arthritis is system and the same as most forms of arthritis. Psoriatic Arthritis of the Hand Arthritis causes not just joint pain and inflammation, but complex musculoskeletal disorders that cause constant throbbing pain in your bones and joints.  Arthritis is a leading cause of disability and can normal life more than most conditions. Psoriatic arthritis can be particularly distressing  as the pain and irritation is twofold. Psoriasis   Modern research indicates that proper exercise, weight control, and avoidance of joint injuries can help not only take a load off your bones but also help them stay healthy. There is no “cure” for arthritis, but you don’t have to suffer through it. Arthritis can be helped if not completely cured; there are now hundreds of relief options that Read More …

How Much Protein in Tofu

Tofu – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Yo Read More …

How Much Protein in Tuna

Grilled Tuna – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing wei Read More …

How Much Protein in Rice

Cooked Rice – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weig Read More …

How Much Protein in Milk

Milk – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Yo Read More …

Tofu Protein

Tofu – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Yo Read More …

Protein in Tofu

Tofu – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Yo Read More …

Protein in Soy

Soy – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. You Read More …

Protein in Peas

Boiled Peas – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weig Read More …

Protein in Egg

Baked Egg – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight Read More …

Protein in Egg White

Egg White Cooked – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing Read More …

Protein in Banana

Banana – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Read More …

Beans Protein

Baked Beans – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weig Read More …

Nutrition in Chicken

Baked Chicken – Nutrition in Chicken, based on an average daily calorie intake of 2000 calories (men add 25%):. You will find more calorie details for the Poultry Group by going to that page. Read More …

Dates Nutrition

Dates – Nutrition in Dates, based on an average daily calorie intake of 2000 calories (men add 25%):. You will find more calorie details for the Fruit Group by going to that page. Read More …

Almond Nutrition

Almonds – Nutrition in Almond, based on an average daily calorie intake of 2000 calories (men add 25%):. You will find more calorie details for the Nuts-Seeds Group by going to that page. Read More …

1Up Nutrition

Protein Shake – Nutrition in 1Up, based on an average daily calorie intake of 2000 calories (men add 25%):. You will find more calorie details for the Drinks Group by going to that page. Read More …

How Much Fat in an Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Meat

Meat – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie de Read More …

Fat in Eggs

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …

Fat in Bacon

Bacon – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Potato Carbs

Baked Potato – On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Potato Is not so keto friendly.. You will find more calorie details for the Vegetables Group by going to Read More …

Carbs in Rice

Cooked Rice – On Keto? DANGER: Too many carbs so Rice Is definitely Not keto friendly.. You will find more calorie details for the Rice-Pasta Group by going to that page. Read More …

Carbs in Apple

Apple – On Keto? OK For a main meal or for lucky people with a high tolerance but maybe Apple Is not so keto friendly.. You will find more calorie details for the Fruit Group by going to that page. Read More …

KCal in Egg

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more.. You will find more calorie details for the Dairy Group by going to that page. Read More …

Egg KCals

Baked Egg – The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more.. You will find more calorie details for the Dairy Group by going to that page. Read More …

Keto Sushi

Sushi –

OK for a main meal or for lucky people with a high tolerance but maybe Sushi are not so keto friendly.

. You will find more calorie detail Read More …

Is Rice Keto

Cooked Rice –

DANGER: Too many carbs so Rice Is definitely Not keto friendly.

. You will find more calorie details for the Rice-Pasta Group by goi Read More …

Acne Myths

Don’t fall for it! You’ve probably seen it by now – a very spotty teenager with a before and after shot, showing his acne completely gone in 4 weeks. Is there any truth in it? Well maybe just a little.  You pay your money to read the same old theories with a slightly different slant but here’s the thing. Like anything else in life, not just acne, when you get to the point of forking out some serious money you have reached the point where you are fairly committed to getting a result, in this case a cure for acne – it  could just as easily be many other things – diets readily spring to mind. Acne Myths Acne is caused by dirt Acne is contagious. Adults don’t get acne. Blackheads are caused by dirt in your pores. Chocolate causes acne. Greasy food causes acne. If it looks like a pimple, it’s definitely acne. If you have acne, you should skip the moisturizer. Scrubbing my skin will get rid of acne. Shaving causes acne. Sunscreen makes acne worse. Sweat causes acne.The sun gets rid of acne. Toothpaste is an effective acne spot treatment. Touching your face causes acne. What happens Read More …

Natural Home Remedies

Astragalus boosts the immune system and generates anticancer cells in the body. It is also a powerful antioxidant and protects the liver from toxins. This makes this plant ideal for people suffering from dark circles due to liver problems and depressed immune system. IMPORTANT: Do not take this herb if fever is present. Baybarry has antibiotic effects for sore throat coughs clods and flu. Garlic is effective against at least 30 types of bacteria viruses parasites and fungi. It has anti-inflammatory and astringent properties. Echinacea boosts the immune system and enhances lymphatic function. Goldenseal strengthens the immune system cleanses and detoxifies the body. It has anti bacteria properties. In a small town called Chirchik in Russia a flu epidemic swept the town. When many adults and children did not get sick scientists wanted to know why they were immune to the disease. It turns out that all of them used the berries from an herb called Shizandra. Immune System Booster. 2 cups of water. 1 tsp. echinacea root. tsp. chamomile leaves. tsp. shizandra berries. tsp. peppermint leaves. Immune Tincture. tsp. Echinacea root tincture. tsp. pau d arco bark tincture. tsp. Siberian ginseng root tincture. tsp. licorice root tincture. tsp. astragalus Read More …

How to Cure Depression Naturally

Eight Natural Ways to Fight Depression It’s estimated that over a quarter of all Americans will suffer from depression at some point in their life. And as anyone who has ever suffered from the disease will attest to, it’s something that can be very difficult to cure. Should you find yourself suffering from depression, or you’re simply feeling a little blue, here are eight natural ways to fight the sadness. Accept the Cycles Though it mightn’t always seem like it, life is an emotional roller coaster for almost everyone. There’s elated highs and bitter lows and then there’s the endless in between times. When you find yourself feeling down, always remind yourself that your emotions are on a cycle. The highs don’t last forever and neither do the lows. Think About Past Achievements A common trait among people suffering from depression is a natural tendency to focus on the negative. Rather than constantly reflecting on your mistakes, try to reflect on your achievements. Take some time to think about the positive things that you have done in your life. Make Positive Friends Don’t underestimate the effect that those who you interact with can have on your emotions. Misery loves company Read More …

Green Tea Benefits

That green tea is a true gift of nature for your health, there is no doubt. However, you should realise there are many more benefits than were first thought.  Green tea is synonymous with health and longevity. Its antioxidant components are so diverse that it seems unnecessary to emphasize each of its many benefits over different organs and body systems. However, it never hurts to remember that a refreshing infusion of green tea can relieve you of some of the most common health problems, quickly and naturally. To learn more about the health benefits of green tea and how to use them when you need them see the table below. Benefits of Green Tea 1. Reduce the risk of cancer 2. Prevents cardiovascular disease 3. Fights aging 4. Help you lose weight 5. Prevents wrinkles 6. Reduce the risk of arthritis 7. Strengthens bones 8. Helps lower cholesterol 9. Prevents obesity 10. It is good for diabetes 11. Strengthens memory 12. Protects against Parkinson’s disease 13. It’s a hepatoprotective 14. Prevents hypertension 15. Protect food poisoning 16. Reduces blood glucose levels 17. stimulates immunity 18. Avoid colds and flu 19. Relieves asthma 20. Combat ear infections 21. Helps in treating Read More …

Reiki Healing

Reiki in Hartshorne Woodville Swadlincote Derbyshire Ring Jacquie for information about Reiki Healing on 01283 218626 Reiki Healing Path  Discover Reiki Healing energy with a free distant Reiki treatment. Reiki healing distant courses in Usui Lightarian Karuna Ki Reiki Lavender Flame RaSheeba Shamballa Full Spectrum Angelic Light and Medicine Buddha Reiki. Send a healing e-card or read a yearly energy report. Book Description Reiki For Life is the must-have guide to self-healing and treating others with Reiki. It is a comprehensive handbook that tells you everything you need to know about Reiki whether you want to recap on the basic routines or realise the power and potential of each level; learn special techniques to enhance Reiki practice or use Reiki for spiritual growth. Penelope Quest also compares the origins and development of Reiki in the West and the East revealing techniques specific to the original Japanese Reiki tradition. Suitable for beginners experienced practitioners and teachers alike this book: Explains what Reiki is and how it works; Gives detailed instruction in First and Second Degree techniques; Includes special advanced methods for working with Reiki; Suggests how to manage Reiki sessions and how to set up a professional practice; Outlines how to use Reiki to grow spiritually throughout your life; Advises on how to become a Reiki Master/Teacher. Synopsis A comprehensive guide to the practice Read More …

Calories Burned Chart

Calorie Tables Activity 100 lb 150 lb 200 lb Bicycling 6 mph 160  240  312  Bicycling 12 mph 270  410  534  Jumping rope 500  750  1 000  Running 5.5 mph 440  660  962  Running 7 mph 610  920  1 230  Running 10 mph 850  1 280  1 664  Swimming 25 yds/min 185  275  358  Swimming 50 yds/min 325  500  650  Tennis singles 265  400  535  Walking 2 mph 160  240  312  Walking 3 mph 210  320  416  Walking 4.5 mph 295  440  572    Step Height Calories/min. Calories/10 min. Calories/30 min. 4 inches 4.5 45 135 6 inches 5.5 55 165 8 inches 6.4 64 192 10 inches 7.2 72 216 The second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News Volume 4 Number 2 1997. Activity & Calories/10 min. 125 lbs 150 lbs 175 lbs 200 lbs Aerobics (traditional at high intensity) 95 115 134 153 Gardening 41 49 57 65 Racquetball 75 90 105 120 Running (9 min/mile) 109 131 153 174 Shopping 35 42 49 56 Sitting (reading or watching TV) 10 12 14 16 Sleeping 10 12 14 16 Standing (light activity) Read More …