Witch Hazel

Let’s try to forget weight, weight charts, and BMI; instead, let’s look for a lack of fitness. If you appear to be a mass of fat; if you find yourself weak, easily exhausted, and short of breath when you walk any distance on flat terrain, much less uphill; if you find that your skin hangs heavily away from the muscle that should be beneath it, you are probably obese or well on the way to it. Headache, Migraine Headaches, Muscle Pain, Pain The Benefit of using Wintergreen as a natural cure constituents, uterine stimulation, and reputed affect on the menstrual cycle, its use in pregnancy and lactation is to be avoided. Ingestion or application of mitogenic berries (roots agglutinating but not mitogenic) to broken skin may induce hematologic changes and eosinophilia. Overdose of tea may cause abdominal cramps, diplopia, drowsiness, hematachezia, hematemesis, hypotension, tachycardia, vertigo, watery diarrhea, and weakness. Poke root may also induce convulsions, dyspnea, spasms, and death (CAN; FEL). Although imbalances in fatty acids cause much of a body’s overactive inflammatory response, we need to know why imbalances occur. The answer is that most people no longer eat many health-promoting and anti-inflammatory foods. Instead, they eat foods that actually stoke the fires of inflammation. These are very convenient to use. They usually contain either a finely powdered herb or freeze-dried extract. The quality is often an issue – use only well-known brands or purchase directly from a herbal practitioner. Headache- Migraine Headaches- Muscle Pain- Pain- Activities (Perilla) – Aldose-Reductase-Inhibitor ; Allergenic ; Analgesic ; Antibacterial ; Anticancer ; Antidote ; Antidote, crab ; Antidote, fish ; Antimelanomic ; Antinephrotic ; Antioxidant ; Antiproliferant ; Antipyretic ; Antiseptic ; Antispasmodic ; Antitussive ; Antiulcer ; Carminative Continue Reading →

Wild Yam

Contraindications, Interactions, and Side Effects (Chaulmoogra) – Not covered (AHP). Overdoses may induce CNS ups and downs, cramping, dyspnea, headache, myalgia, nausea, nephrosis, respiratory problems, and visual disorders (MAD). Colds and Flu, Coughs The Benefit of using Wild Cherry Bark as a natural cure Colds and Flu- Coughs- Continue Reading →

Yellow Dock

The real cause of a cold, however, is the toxic condition of the body brought about by wrong feeding habits such as an excessive intake of starch, carbohydrates, proteins and other acid-forming foods. A cold is, therefore, nature’s simplest way of expelling toxic waste from the human system. The duration of the cold will depend on the amount of poisons accumulated in the body and the rapidity with which they are expelled. PMS The Benefit of using Yarrow as a natural cure Although 5-HTP is a safe alternative to Serotonin-enhancing drugs, several other compounds that increase Serotonin have received some very bad press. The first of these was tryptophan, the amino acid precursor to 5-HTP. During the 1970s and 1980s, this compound was the subject of many studies that found it to be as effective as the tricyclic compounds for treating Serotonin dysfunctions. The tryptophan used in supplements was manufactured in Japan through a process of bacterial fermentation. However, a bad batch of tryptophan, which contained a contaminant, was released by a single Japanese producer. This contaminant caused breakout of a terrible disorder called eosinophilia myalgia syndrome (EMS). As a result, the FDA banned the sale of all tryptophan in the American health food market. Contraindications, Interactions, and Side Effects (Mistletoe) – Class 2d. Contraindicated in protein hypersensitivity and chronic progressive infections such as AIDS and tuberculosis. Do not exceed recommended dose (2.5 g infused in cold water 10-12 hours, up to 2 ×/day) (AHP).”Hazards and/or side effects not known for proper therapeutic dosages” (PH2). “The drug is non-toxic with peroral administration” (PH2), and perhaps orally inefficacious too (BRU). Fatalities questionably reported from children ingesting berries (CRC). Commission E reports herb permitted only for parenteral injection. Contraindications: hypersensitivity to proteins, chronic progressive infections (e.g., tuberculosis); adverse effects: allergic and other reactions. Also reported the viscotoxins are not absorbed orally and may have necrotizing effects in higher doses (AEH). CAN cautions that M For prevention of anaemia, it is essential to take the entire B-complex range which includes B12, as well as the natural foods mentioned above. Eating lacto-avo products, which are complete proteins, and which also contain vitamin B12 is good insurance against the disease. Brewer’s yeast is a good source of complete protein. PMS- due to gossypol. Animals fed seed press cakes 3-4 weeks showed enterosis, gastrosis, hematuria, jaundice, nephritis, and ophthalmic disorders (PH2). Continue Reading →

Wood Betony

Contraindications, Interactions, and Side Effects (Stevia) – Class 1 (AHP). No health hazards known with proper use as a sweetener (PH2). AMA (Alternative Medicine Alert) suggests that one byproduct of stevia metabolism may be mutagenic (APA); steviol, a metabolite of stevioside Acne, Anal Fissures, Canker Sores, Cold Sores, Cuts, Diaper Rash, Eczema, Hemorrhoids, Hives, Insect Bites Stings, Itching, Piles, Pimples, Psoriasis, Rash, Shingles, Skin Conditions, Tetters, Wounds The Benefit of using Witch Hazel as a natural cure Place aromatic plants, such as lavender, rosemary, thyme, and lemon balm, along your walkway. These are all naturally antiseptic and help clear away germs as you and your kids enter your home. Kids love to brush their hands along the herbs as they walk to the door. Also, certain medicines may help to control behavioral symptoms of A Alzheimers disease, such as sleepless ness, agitation, wandering, anxiety, and depression. Treating these symptoms often makes patients more comfortable and makes their care easier for care-givers. Supplemental 5-HTP has been used in Europe for some of these secondary symptoms with a degree of success. Activities (Prickly Pear) – Analgesic ; Astringent ; Diuretic ; Emollient ; Sedative . Acne- Anal Fissures- Canker Sores- Cold Sores- Cuts- Diaper Rash- Eczema- Hemorrhoids- Hives- Insect Bites Stings- Itching- Piles- Pimples- Psoriasis- Rash- Shingles- Skin Conditions- Tetters- Wounds- Of course there is also an overlap between culinary and medicinal herbs. You may grow certain herbs primarily for cooking and resort to their medicinal use only occasionally. Herbs in this category include garlic, dill, fennel, sage, thyme, peppermint, lavender and rosemary. Continue Reading →

Vitamin D

Contraindications, Interactions, and Side Effects (Sheep Sorrel) – Class 2d (AHP). Those with kidney stones should avoid this plant. Oxalates should be avoided by patients with endometriosis and nephrosis. Oxalic acid levels may attain 10-35% of dry matter in some species. The LDlo reported for humans is 700 mg/kg body weight. Weighing 110 kg, my LDlo would be 77,000 mg, or 77 g (more than 2 ounces of oxalic acid) (HOW). Polysaccharides show antitumor activity (ZUL). ADD and ADHD The Benefit of using Valerian Root Inositol as a natural cure Other little-known causes of anaemia are intestinal parasites or worms. Hookworm, pinworms, round worms and tapeworms feed on the blood supply as well as on the vitamins. Twenty-five hookworms can consume fifteen grams of blood every 24 hours; a tapeworm can cause acute shortage of vitamin B12. Symptoms of intestinal worms are itching at the rectum, restlessness at night with bad dreams, diarrhoea, foul breath, dark circles under the eyes and a constant desire for food. Garlic can help get rid of some types of intestinal parasites. Fresh papaya and grated raw carrot are also effective. After successful treatment for intestinal worms, perfect cleanliness should be observed to prevent recurrence. Dosages (Agar) – 4-16 g 1-2 ×/day (AHP); 4-16 g in 1-4 doses (HHB); 1-2 tsp powdered agar, always with liquid, 1-3 ×/day (PH2). CRC); Cold ; Colic ; Conjunctivosis ; Constipation ; Corn ; Cough ; Cystosis ; Dermatosis ; Diarrhea ; Dropsy ; Dyscrasia ; Dysentery ; Dyslactea ; Dysmenorrhea ; Dysuria ; Eczema ; Emaciation (f; B ADD and ADHD- Relying heavily on auxiliary respiratory muscles is a mistake for several reasons. Firstly, this exhausts and stresses these muscles, which produces stress, inflammation, and other problems in the body. Secondly, using auxiliary respiratory muscles as your main mode of breathing increases the likelihood of hyperventilation. Continue Reading →

Watercress

Contraindications, Interactions, and Side Effects (Horny Goat Weed) – Class 2d. Not for long term use; possibly causing dizziness, dry mouth, nosebleed, thirst, and vomiting (AHP; AKT). In very large doses may cause respiratory arrest and hyperreflexia, to the point of mild spasms (AHP). Not covered (KOM; PH2). Contraindicated when there is a tendency toward hypersexuality and wet dreams (Michael Tierra). LD50 total flavonoids 2850-3230 ipr rat (LAF). Crohns The Benefit of using Vitamin D as a natural cure The Herbal PDR suggests the same. Not for children under 2 years (WAM). CAN reports capsaicinoids to be irritant, “The toxicity of the capsaicinoids has reportedly not been ascribed to any one specific action but may be due to their causing respiratory failure, bradycardia, and hypotension.” Chronic administration of capsicum extract (0.5 µg capsaicin/kg body weight; that would be 50 µg (micrograms) for this 100-kilo rat) to hamsters has been reported toxic (CAN). The oral LD50 in rats is 190 mg/kg (CAN). The oral LD50 97-294 in mice is such that led TAD to calculate that for me, a 220-lb (100 kg) rat, I’d need to ingest some 135 to 415 ounces of hot pepper. No way (TAD). Capsicum may interfere with blood pressure medicines and MAOIs (CAN). Paprika and/or capsicum may speed other medications (reading that, I went and tried a mixture of grapefruit juice with black pepper and Tabasco, three well known potentiators of medications). Interesting. Contraindications, Indications, and Side Effects (Dogwood) – Not covered (AHP). “Hazards and/or side effects not recorded for proper therapeutic dosages” (PH2). Warning: As with hard toothbrushes, chewing sticks of dogwood can cause receding gums (FAD). Contraindications, Interactions, and Side Effects (Heavenly Bamboo) – Not covered (AHP; KOM; PH2). Respiratory paralysis reported for children overdosing on fruits (FAY). Crohns- Activities (Cacao) – Allergenic ; Antibacterial ; Antioxidant ; Antiseptic ; Antitumor ; Aphrodisiac ; Astringent ; Continue Reading →

Uva Ursi

Slender, square, upright stems, 6 to 18 inches. Rough, hairy, lanceolate leaves are 2 to 3 inches long. Purple- red flowers are borne on a terminal spike. Grows in thickets and dry open woods. Perennial. Grow in any soil, sun to part shade. Zones 4-9. Colon The Benefit of using Usk as a natural cure A tincture is the best way to take this herb. In my experience the dosage can vary a lot depending on how sensitive a particular individual is. My general advice is to try the minimum dose to begin with, but if you don’t notice the effect after half an hour take another minimum dose. Next time you use valerian you can try the larger dose straight away. If you feel tired after a dose, you have taken too much (unless you use it as a sleep remedy). I recommend that you use a concentrated tincture: 1:1 strength. Activities (Chaulmoogra) – Anthelminthic ; Antibacterial ; Antiinflammatory ; Antipyretic ; Antiseptic ; Antitumor ; CNS-Depressant ; CNS-Stimulant ; Cyanogenic ; Emetic ; Laxative ; Lipolytic ; Parasiticide ; Piscicide ; Sedative . Contraindications, Indications, and Side Effects (Dodo) – Classed as a narcotic hallucinogen (?). “The caustic latex can cause permanent blindness if introduced into the eyes” (CRC). Colon- Cream of tartar can stabilize the texture of eggs and cream, help vegetables retain their color while cooking, and act as a thickener. It can also be used in recipes that call for baking soda, as it helps to increase the activity of the soda. Continue Reading →

Tea Tree Oil

HHB; MAD); Dysuria ; Endometriosis ; Gas ; Genitaliosis ; Gout ; Headache ; Hemorrhoid ; Leukorrhea ; Menorrhagia ; Migraine ; Myopia ; Hot Flash ; Morning Sickness (f; T Acne The Benefit of using Tea Tree as a natural cure In particular, vitamin C (like many other antioxidants) appears to dampen inflammation by quenching free radicals and reducing the activity of pro-inflammatory adhesion molecules. Conversely, inadequate intake of vitamin E is associated with inflammatory disorders. For example, a re-134 Dosages (Jatamansi) – 1-1.5 g powdered herb (KAP); 0.6-1.3 drug as single dose (PH2); 5 g root 3 ×/day (PH2); 10-20 grains powdered root (DEP; HH2); 14-56 ml fluid extract (KAP); 28-56 ml. of lukewarm milk. This treatment should be repeated for two days, if necessary. For children of 7 to 10 years, half the above doses should be given. For children under three years, a tablespoon is sufficient. Acne- Activities (Orris) – Antibacterial ; Antiserotonin ; Antispasmodic ; Antiulcer ; cAMP-Phosphodiesterase Inhibitor ; Cholagogue ; Diuretic ; Expectorant ; Laxative . Continue Reading →

Spirulina

Dosages (Soaptree) – 200 mg bark as tea (AHP; HH3); 1.5-5 g bark decoction in 150 g water 2-3 ×/day (MAD). Digestion, Dyspepsia, Gas Flatulence, Indigestion, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Spearmint as a natural cure Contraindications, Interactions, and Side Effects (Anserina) – Class 1 (AHP; JAD). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). No contraindications known (BIS). Commission E reports no contraindications, adverse effects, or interactions, except for gastric irritation (KOM). Other sources report adverse effects of GI disturbances (AEH; PH2). Sensitive individuals may experience stomach upset and vomiting (BIS). The warning with which CAN lambast uva-ursi should as well apply to other herbs with almost as much tannin: “In view of the high tannin content, prolonged use may cause chronic liver impairment.” grains nutmeg (FEL); 300-600 mg 5-10 ×/day (HHB); 1-3 drops EO, 2-3 ×/day (PH2); 2-10 ml tincture/day (PH2); 0.3-1 g powdered nutmeg (PH2). Activities (Perilla) – Aldose-Reductase-Inhibitor ; Allergenic ; Analgesic ; Antibacterial ; Anticancer ; Antidote ; Antidote, crab ; Antidote, fish ; Antimelanomic ; Antinephrotic ; Antioxidant ; Antiproliferant ; Antipyretic ; Antiseptic ; Antispasmodic ; Antitussive ; Antiulcer ; Carminative Digestion- Dyspepsia- Gas Flatulence- Indigestion- Poor Digestion- Stomach Upset- Upset Stomach- Inflammation is the body’s immediate response to injury. It enables a variety of blood cells to flood the site of the injury-platelets to stop bleeding, red blood cells to nourish healthy cells, and white blood cells to clear up damaged cells and fight infections. However, without adequate levels of many nutrients, healing cannot be completed and the inflammatory response cannot be turned off. Continue Reading →

Stone Root

g fresh herb up to 3 ×/day (HH2); 60-150 g freshly pressed plant juice (APA; KOM); 4 tbsp fresh plant juice with cold Guazuma bark tea (like slippery elm bark) with 4 tbsp red wine 2-3 Hay fever The Benefit of using Stinging nettle as a natural cure Upon arising :- A glass of lukewarm water mixed with the juice of a half a lemon and a teaspoon of honey, or a glass of freshly squeezed juice of any available seasonable fruit such as apple, pineapple, orange, sweet lime and grapes. analyze how these changes have affected people’s health. Because this book is about inflammation, the emphasis in our brief examination of food history will be on how the diet has shifted from relatively balanced to clearly pro-inflammatory. Three major periods of dietary change have occurred: the agricultural revolution, the industrial revolution, and the convenience/fast-food revolution. All of these changes have been characterized by two basic trends: (1) through a variety of processing and refining methods, the modern diet less and less resembles our evolutionary diet, and (2) the majority of foods sold in supermarkets less and less resemble their original appearance in nature. An occasional steam bath for eight minutes is of outstanding value in both syphilis and gonorrhoea. It will help remove the poisonous substances from the body and enable the kidney to perform its work effectively. An overall massage has also beneficial effects on the entire body. Hay fever- Take the mix for raised blood pressure (see below). This mix should be taken instead of single herbs, not as well as. However, garlic is not included in the mix, so you can add it to your regime if you wish (for precautions see page 34). Continue Reading →

Siberian Ginseng

Usually, unless we’re among those hotheads we’ve just described, our anger and frustration are caused by very real and inescapable problems. Most mild anger is not misplaced, and often it’s a healthy, natural response to everyday problems. It only adds to our frustration to find out that every problem doesn’t have a satisfactory solution. The best attitude we can maintain in such a situation is to focus on how to best handle and face the problem. People who cope usually have the attitude “Make the best of the situation” or “Make lemonade out of the lemons!” When a problem arises, resolve to give it your best effort at solution, but also promise not to punish yourself if an answer doesn’t present itself right away. If you can approach any problem with your best intentions and efforts and make a serious attempt to face it, you’ll be much less likely to lose patience and end up in angry frustration. Genito-Urinary Ailments, Immunity, Urinary Tract Problems, Venereal Disease, Yeast Infections The Benefit of using Shiitake Mushroom as a natural cure Genito-Urinary Ailments- Immunity- Urinary Tract Problems- Venereal Disease- Yeast Infections- Continue Reading →

Schizandra

Have a lukewarm bath with added calendula tincture or strong calendula tea; add enough to make the bath water yellowish in colour. Soak for 10-15 minutes. For precautions see page 114. Alzheimers Disease, Cirrhosis of the Liver, Depression Mild, Forgetfulness, Liver, Memory The Benefit of using Schisandra Berry as a natural cure Alzheimers Disease- Cirrhosis of the Liver- Depression Mild- Forgetfulness- Liver- Memory- Continue Reading →

Scullcap

The daily dry friction and hip bath and the breathing and other exercises should form a part of the morning routine. A hot Epsom-salt bath taken twice weekly will also be beneficial. Anxiety, Nervous Conditions, Restlessness, Tension The Benefit of using Schizandra as a natural cure Anxiety- Nervous Conditions- Restlessness- Tension- Continue Reading →

Raspberry

Activities (White Cohosh) – Allergenic ; Alterative ; Anticonvulsant ; Aperitif ; Circulostimulant ; Deliriant ; Emetic ; Insectifuge ; Lactagogue ; Laxative ; Nervine ; Spasmogenic ; Vesicant . Allergies, Anal Fissures, Arteriosclerosis, Arthritis, Asthma, Atherosclerosis, Blood Cleansers, Blood Clots, Blood Pressure, Bronchitis, Bruises, Cancer, Canker Sores, Chest Congestion, Cholesterol, Cholesterol High, Cold Sores, Colds and Flu, Coughs, Diabetes, Eczema, Emphysema, Eye Issues, Fatigue, Flu Virus, Gout, Hardening of the Arteries, Hay Fever, Heart, Heart Disease, Hemorrhoids, Herpes, High Blood Pressure, Hives, Hypertension, Immunity, Infections, Inflammation, Influenza, Joint Pain, Lungs, Piles, Poor Circulation, Postnasal Drip, Prostate, Respiratory Problems, Sinus, Sore Throat, Tuberculosis, Ulcers, Varicose Veins, Viral Conditions Infections, Warts The Benefit of using Quercetin as a natural cure Many supplements can lessen the inflammation in diabetes, but in this case, supplements can be like bailing water in a sinking boat: It is essential that the underlying diet be corrected. Take echinacea tincture (for precautions see page 98). Adults: 1-2ml, 3 times a day, tincture strength 1:5. Children (2-16 years old): adjust the adult dose downwards, depending on the age of the child – see Chapter 6. Contraindications, Interactions, and Side Effects (Japanese Atractylodes) – Not covered (AHP; KOM). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). Allergies- Anal Fissures- Arteriosclerosis- Arthritis- Asthma- Atherosclerosis- Blood Cleansers- Blood Clots- Blood Pressure- Bronchitis- Bruises- Cancer- Canker Sores- Chest Congestion- Cholesterol- Cholesterol High- Cold Sores- Colds and Flu- Coughs- Diabetes- Eczema- Emphysema- Eye Issues- Fatigue- Flu Virus- Gout- Hardening of the Arteries- Hay Fever- Heart- Heart Disease- Hemorrhoids- Herpes- High Blood Pressure- Hives- Hypertension- Immunity- Infections- Inflammation- Influenza- Joint Pain- Lungs- Piles- Poor Circulation- Postnasal Drip- Prostate- Respiratory Problems- Sinus- Sore Throat- Tuberculosis- Ulcers- Varicose Veins- Viral Conditions Infections- Warts- Because sweet hot paprika is a blend, it offers the characteristics of both hot and sweet types. It adds just a touch of heat without being overpowering and brings a bit of sweetness and color, too. This blend is a good choice for garnishes and light seasoning. Continue Reading →

Pomegranate

provided no additional benefits. However, 15 percent of the people taking antioxidants alone (no antibiotics) were cured of their H. pylori infection. Asthma, Bronchitis, Chest Congestion The Benefit of using Pleurisy Root as a natural cure Activities (Servicetree) – Analgesic ; Antiinflammatory ; Astringent ; Dermabrasive . Dosages (Frost Mint) – Probably on par with thyme, culinarily and medicinally (i.e., 1 tsp herb/cup water 1-3 ×/day; 1-4 g dry herb, or in tea, 3 ×/day; 1-2 g/cup several ×/day). 0 Asthma- Bronchitis- Chest Congestion- Continue Reading →

Pygeum Bark

Contraindications, Interactions, and Side Effects (Licorice) – Class 2b, 2c, 2d. “Contraindicated in heart disease, diabetics, hypertensives, hepatoses, and nephroses” (O’Brien, 1998). Commission E reports contraindications: cholestatic liver diseases, liver cirrhosis, hypertension, hypokalemia, severe renal insufficiency, and pregnancy. May potentiate thiazide diuretics, stimulant laxatives, cardiac glycosides, and cortisol (AHP; WAM). Too much (>50 g/day) can raise the blood pressure, cause sodium and water retention, and lower potassium levels too far. May result in pseudoaldosterianism. Adverse effects reported in M30: amenorrhea, cardiac arrest, congestive

Chronic Dizziness, Cystitis, Genito-Urinary Ailments, Motion Sickness, Prostate, Urinary Tract Problems, Venereal Disease, Vertigo, Water Retention, Worms

The Benefit of using Pumpkin Seed as a natural cure

Dosages (Chaparral) – Do not use (APA); 1 tsp shoot/qt water for mouthwash (APA); 2-4 tbsp herb (PED); 3-6 g dry herb (PED); 4.5 g dry herb:22 ml alcohol/23 ml water (PED).

Indicated for those who are easily influenced by group energy and get carried along with the crowd, instead of making their own decisions

irritations to the intestines, kidneys, skin, and stomach. Epileptics should be careful with rosemary and other herbs heavy with camphor (CAN). CAN cautions that camphor in the volatile oil may cause convulsions. Michael Castleman is apparently talking about the herb, not the more dangerous EO, when he says, “Like most other herbs, rosemary should be used in large amounts only in consultation with your health care provider. If you are pregnant, you should avoid such amounts because they can cause uterine contractions” (Castleman, 1996). The Herbal PDR scares the pants off us by saying large doses of rosemary leaves (more likely the oil), inadvisedly have been used to attempt abortion, may lead to coma, gastroenterosis, nephrosis, pulmonary edema, spasm, uterine bleeding, vomiting, and even to death. But this seems to be speculation! The PDR

Chronic Dizziness-
Cystitis-
Genito-Urinary Ailments-
Motion Sickness-
Prostate-
Urinary Tract Problems-
Venereal Disease-
Vertigo-
Water Retention-
Worms-

With two-thirds of all Americans now overweight, there is no justification for people to consume such empty calories. High-sugar and highly refined carbohydrate diets in general elevate levels of pro-inflammatory C-reactive protein (CRP), even in thin people.

Continue Reading →

Pelargonium

Thus , our daily diet should consist of four-fifth of alkaline-forming foods such as juicy fruits, tubers, legumes, ripe fruits, leafy and root vegetables and one fifty of acid-forming foods containing concentrated proteins and starches such as meat, fish, bread and cereals. Eating sensibly in this manner will ensure the necessary alkalinity of the food which will keep the body in perfect health. Anaemia, Anemia, Athletes Foot, Backache, Candida Yeast Infection, Colds and Flu, Detoxification, Flu Virus, Fungal Infections, Genito-Urinary Ailments, Immunity, Influenza, Mononucleosis, Pain, Sciatica, Ulcers, Urinary Tract Problems, Venereal Disease, Warts, Yeast Infections The Benefit of using Pau Darco as a natural cure You can make medicinal teas as infusions and decoctions. An infusion pulls the active principles from the herbs into water, typically hot water poured over the herbs. An infusion is used with the more delicate parts of herbs such as flowers, leaves, and stems. You can use fresh or dried plant material for tea infusions and steep by the cup, usually for 8 to 10 minutes-or, for a stronger medicinal e?ect, steep 4 hours or overnight. Dosage depends on the condition being addressed, but a typical medicinal brew is made with 4 or 5 tablespoons of herbs in 1 quart of water, infused overnight, strained the next morning, and consumed that day. In contrast, bitter herbs, such as hops, are best steeped for a shorter amount of time to limit their bitter taste. A little practice will go a long way here. Contraindications, Interactions, and Side Effects (False Unicorn Root) – Class 2b. Emmenagogue, GI irritant, and uterotonic (AHP). “Health hazards not known with proper therapeutic dosages” (PH2) (but PH2 designates no specific quantified dosage! JAD). Overdosage with saponins can cause gastric distress. Large doses may cause nausea and vomiting (CAN). Avoid during pregnancy (FAD; PH2). Canadian regulations do not allow it as an ingredient in oral use products (Michols, 1995). Diabetes mellitus is a nutritional disorders, characterized by an abnormally elevated level of blood glucose and by the excretion of the excess glucose in the urine. It results from an absolute or relative lack of insulin which leads to abnormalities in carbohydrate metabolism as well as in the metabolism of protein and fat. Anaemia- Anemia- Athletes Foot- Backache- Candida Yeast Infection- Colds and Flu- Detoxification- Flu Virus- Fungal Infections- Genito-Urinary Ailments- Immunity- Influenza- Mononucleosis- Pain- Sciatica- Ulcers- Urinary Tract Problems- Venereal Disease- Warts- Yeast Infections- Tincture 1 to 4 dropperfuls per day, not to be consumed long-term. For warts, cover with tincture 2 times per day until gone. Continue Reading →

Peppermint Leaf

Gonorrhea ; Gout ; Hemoptysis ; Hemorrhoid ; Hepatosis ; Immunodepression ; Infection ; Inflammation ; Nausea ; Neurosis ; Ophthalmia ; Ozoena ; Pain ; Proctosis ; Respirosis ; Rheumatism ; Rhinosis ; Salivation ; Scabies ; Snakebite ; Splenosis ; Spermatorrhea ; Toothache ; Toxemia ; Vomiting ; Water Retention ; Womb ; Worm ; Xerostoma . Digestion, Diverticulitis, Indigestion, Irritable bowel syndrome, Itching, Nausea The Benefit of using Peppermint as a natural cure Keep an eye on the temperature and, if necessary, bring it down by measures described in the Fever entry, page 108. Resolves diarrhea Squaw vine’s astringent action works well to help resolve diarrhea. I often blend it with Oregon grape for the sudden onset type of diarrhea with an unknown cause. tsp) bark/day (APA); 0.4 g/cup bark tea (PHR); 2-4 fl oz bark extract (FEL); 1-2 g bark extract (MAD). Digestion- Diverticulitis- Indigestion- Irritable bowel syndrome- Itching- Nausea- Blumenthal, Foster, and Pedersen all make the case that early on, some, many, or most of the earlier studies leading to the new fame for echinacea were really performed on Parthenium. Continue Reading →

Pine Bark

Anxiety, Chronic Dizziness, Colds and Flu, Depression Mild, Diarrhea, Dyspepsia, Flu Virus, Gall Bladder, Gas Flatulence, GERD, Halitosis, Headache, Heart Disease, Indigestion, Influenza, Insomnia, Irritable Bowel Syndrome, Migraine Headaches, Motion Sickness, Nausea, Nervous Conditions, Poor Digestion, Restlessness, Sleeplessness, Stomach Upset, Stress, Tension, Travelers Diarrhea, Upset Stomach, Vertigo, Vomiting, Worms The Benefit of using Peppermint Leaf as a natural cure Anxiety- Chronic Dizziness- Colds and Flu- Depression Mild- Diarrhea- Dyspepsia- Flu Virus- Gall Bladder- Gas Flatulence- GERD- Halitosis- Headache- Heart Disease- Indigestion- Influenza- Insomnia- Irritable Bowel Syndrome- Migraine Headaches- Motion Sickness- Nausea- Nervous Conditions- Poor Digestion- Restlessness- Sleeplessness- Stomach Upset- Stress- Tension- Travelers Diarrhea- Upset Stomach- Vertigo- Vomiting- Worms- Continue Reading →

Peony Root

Pelargonium sidoides is an herb that has been used in traditional medicine in South Africa for centuries to treat infectious respiratory disease, dysentery, and diarrhea.  Bronchitis The Benefit of using Pelargonium as a natural cure While echinacea (one of the most popular herbal remedies) failed to provide any relief, pelargonium demonstrated “moderate evidence for efficacy” in treating uncomplicated respiratory infections. Extracts (Greater Galangal) – The alcoholic extract of the rhizome lowered temperature in mice and potentiated amphetamine toxicity (MPI). EO of the rhizome inhibited Mycobacterium tuberculosis at 25 mg/ml. It was more potent against gram-negative bacteria (at 0.4-0.6 mg/ml). LD50 Bronchitis- Continue Reading →

Parsley

Activities (Scurvy-Grass) – Antibacterial ; Antiscorbutic ; Antiseptic ; Depurative ; Discutient ; Diuretic ; Irritant ; Rubefacient ; Stimulant ; Stomachic . Gastritis The Benefit of using Papaya Leaf as a natural cure I think the Herbal PDR is dead wrong when it says, “The plant originated in the South Sea islands but is now naturalized in other climates” (PH2). Do not take long-term if you have high blood pressure, low potassium, heart/ kidney/liver problems or water retention. For the most part, these meals are made with ingredients high in refined carbohydrates and pro-inflammatory omega-6 and trans fatty acids and very low in vitamins, minerals, fiber, and protein. A recent study published in the Journal of the American Dietetic Association found that two-thirds of the carbohydrates consumed by American adults come from bread, soft drinks, cakes and cookies, refined cereal, pasta, cooked grains, and ice cream. These refined carbohydrates raise blood sugar levels, creating a prediabetic or diabeticlike blood profile, which generates pro-inflammatory free radicals. Recent research by Simin Liu, M.D., Ph.D., of Harvard Medical School has found that diets high in refined carbohydrates and high-glycemic foods (which rapidly raise blood sugar levels) increase inflammation. In Liu’s study, women eating large amounts of potatoes, breakfast cereals, white bread, muffins, and white rice had elevated C-reactive protein levels, indicating high levels of inflammation and an increased risk of heart disease. Overweight women who ate a lot of these foods had the highest and most dangerous CRP levels. All of these carbohydrates (and the fat they are often combined with) displace far healthier foods, such as anti-inflammatory vegetables, fruit, and fish. Gastritis- I don’t take chamomile daily, but almost daily I ingest a whole lot of peanuts, which are more dangerous, anaphylactically killing two people a year in the U.S. Patients who are allergic to ragweed, however, may experience cross-reactivity with chamomile, which can produce intense C Continue Reading →

Orris Root

In this chapter you have learned about the impressive anti-inflammatory properties of vitamin E. It lowers levels of CRP and many other pro-inflammatory compounds, and it reduces the risk of coronary artery disease. In addition, vitamin E supplements can, for many people, ease the symptoms of rheumatoid arthritis, allergies, and Alzheimer’s disease. In the next chapter you will read about three nutrients that play a central role in maintaining and rebuilding tissues in the body. Antioxidant, Blood Pressure The Benefit of using Organic Beetroot as a natural cure Activities (Coffee Senna) – Abortifacient ; Analgesic ; Anthelminthic ; Antibacterial ; Antidiuretic ; Antiedemic ; Antiinflammatory ; Antipyretic ; Antiseptic ; Antispasmodic ; Cardiotoxic ; Cholagogue ; Cicatrizant ; Depurative ; Diaphoretic ; Diuretic ; Expectorant ; Fungicide ; Hemostat ; Hepatoprotective ; Hypotensive ; Laxative ; Stomachic ; Tonic ; Vermifuge . The types of fibre contained in vegetables and fruits contribute greatly towards good health. The vegetables with the biggest fibre ratings include sweet corn, carrots, potatoes, parsnips and peas. And among the high ranking fruits are raspberries, pears, strawberries and guavas. Synonyms: M. aquatica var. crispa (L.) Benth., M. cordifolia Opiz ex Fresen., M. crispa L., M. spicata var. ciliata Druce, M. spicata var. crispa (Benth.) Danert, M. spicata var. viridis L., Mentha viridis (L.) L. Antioxidant- Blood Pressure- They cannot be stored in body and hence they have to be taken daily in foods. Any extra quantity taken in any one day is eliminated as waste. Their values are given in milligrams and micrograms, whichever is appropriate. Continue Reading →

Parsley Seed

Anaemia, Anemia, Blood Pressure, Gall Bladder, Genito-Urinary Ailments, Halitosis, Heart Disease, High Blood Pressure, Hypertension, Kidneys, Venereal Disease, Water Retention The Benefit of using Parsley Leaf as a natural cure Anaemia- Anemia- Blood Pressure- Gall Bladder- Genito-Urinary Ailments- Halitosis- Heart Disease- High Blood Pressure- Hypertension- Kidneys- Venereal Disease- Water Retention- Continue Reading →

Parsley Leaf

Uric stones occur in patients who have an increased uric acid in the blood and increased uric acid exertion in the urine. Since uric acid is an end product of purine metabolism, foods with a high purine content such as sweet bread, liver and kidney should be avoided. Bad Breath The Benefit of using Parsley as a natural cure Upon arising :- A glass of lukewarm water mixed with the juice of a half a lemon and a teaspoon of honey, or a glass of freshly squeezed juice of any available seasonable fruit such as apple, pineapple, orange, sweet lime and grapes. I love making herbal oils. When infused in oil, herbs create the most lovely colors and scents, and there are so many ways to use them. Herbal oils are made of herbs infused into a base such as olive, almond, avocado, jojoba, grapeseed, apricot, or castor oil. Not to be confused with essential oils, which are made through a distillation process that captures the volatile oils of an herb, medicinal herbal oils extract all the physical constituents of a plant into the oil medium. Contraindicated in uterorrhagia. Doses >2-4 g may cause diarrhea and nephrosis. French permit only external application (AHP). Undiluted tincture may produce burning and local irritation (AEH). Bad Breath-
The human body builds up and maintains healthy cells, tissues, glands and organs only with the help of various nutrients. The body cannot perform any of its functions, be they metabolic, hormonal, mental, physical or chemical, without specific nutrients. The food which provides these nutrients is thus one of the most essential factors in building and maintaining health. Continue Reading →

Oak Bark

For example, amyloid beta protein, which strangles brain cells in Alzheimer’s disease, releases large numbers of free radicals that injure brain cells, according to research by Ashley I. Bush, M.D., Ph.D., a neu-rology researcher at Harvard Medical School. In an experiment with brain cells from rats, Allan Butterfield, Ph.D., a professor of chemistry at the University of Kentucky, Lexington, found that vitamin E prevented the formation of free radicals in brain cells and protected them from the toxic effects of amyloid beta protein. The benefits of vitamin E were demonstrated by Mary Sano, Ph.D., of Columbia University College of Physicians and Surgeons, New York, in a study of 342 patients with advanced Alzheimer’s disease. Some of the patients received 2,000 IU of vitamin E Allergies, Anaemia, Anal Fissures, Anemia, Arthritis, Asthma, Bronchitis, Chest Congestion, Colds and Flu, Coughs, Cystic Fibrosis, Emphysema, Excessive Menstruation, Fatigue, Flu Virus, Gallbladder, Genito-Urinary Ailments, Gout, Hemorrhoids, Inflammation, Influenza, Joint Pain, Lactation, Lungs, Overactive Thyroid, Piles, Poor Circulation, Postnasal Drip, Prostate, Respiratory Problems, Sinus, Tuberculosis, Underactive Thyroid, Urinary Tract Problems, Venereal Disease, Water Retention, Yeast Infections The Benefit of using Nettle as a natural cure g fresh herb up to 3 ×/day (HH2); 60-150 g freshly pressed plant juice (APA; KOM); 4 tbsp fresh plant juice with cold Guazuma bark tea (like slippery elm bark) with 4 tbsp red wine 2-3 Iron is an important mineral which enters into the vital activity of the blood and glands. Iron exists chiefly as haemoglobin in the blood. It distributes the oxygen inhaled into the lungs to all the cells. It is the master mineral which creates warms, vitality and stamina. It is required for the healthy complexion and for building up resistance in the body. Thomas’s doctor surprised him by not wanting to give him sleeping pills. He suspected that part of Thomas’ problem was anxiety due to his unwanted retirement. He also knew that Thomas had had very poor eating habits for most of his life and was probably not getting all the nutrients his body needed to slip easily into sleep. He sent Thomas home with instructions to include a multimineral and vitamin supplement at each meal and to take 100 mg of 5-HTP one hour before bed time. Within a week of starting this program, Thomas was able to sleep through the night. Allergies- Anaemia- Anal Fissures- Anemia- Arthritis- Asthma- Bronchitis- Chest Congestion- Colds and Flu- Coughs- Cystic Fibrosis- Emphysema- Excessive Menstruation- Fatigue- Flu Virus- Gallbladder- Genito-Urinary Ailments- Gout- Hemorrhoids- Inflammation- Influenza- Joint Pain- Lactation- Lungs- Overactive Thyroid- Piles- Poor Circulation- Postnasal Drip- Prostate- Respiratory Problems- Sinus- Tuberculosis- Underactive Thyroid- Urinary Tract Problems- Venereal Disease- Water Retention- Yeast Infections- Raw vegetable juices, especially carrot juice in combination with spinach juice, have proved highly beneficial in the treatment of eczema. The formula proportions considered helpful in this combination are carrot 300 ml. and spinach 200 ml. to make 500 ml. or half a litre of juice. Continue Reading →

Neem Leaf

Dill is an annual herb that is in the same plant family as celery. It is commonly used for pickling and served with salmon.  It loses flavor quickly so it is best used fresh.  It is easy to grow and has many medicinal uses too.  Read more about dill here. Detox The Benefit of using Neem as a natural cure Felter (1898) says, and I agree after spending the day compiling on buttercups (not daffodils), that than either cholesterol or homocysteine. People with high CRP levels are 41?2 times more likely to experience a heart attack than are people who have normal levels. Arterial lesions containing CRP are unstable and highly likely to lead to breakaway fragments and clots. It is this relationship between CRP and heart disease, perhaps more than any other recent event, that has raised the medical consciousness of the role of inflammation in heart disease and other diseases. Whole plant highly toxic (CRC); overdose fatal (DEM). Too toxic to use (JAD; PH2). Some of the alkaloids transdermally dangerous (PH2). Detox- The latest research4 on the use of echinacea species and prevention of colds favours continuous use through the autumn and winter. This approach prepares the immune system to respond more quickly to viral infections and in effect you do not develop any symptoms or, if you catch a cold, the symptoms are much milder. There are two distinct species that are used medicinally: Continue Reading →

Melatonin

In case of diarrhoea caused by indigestion, dry or fresh ginger is very useful. A piece of dry ginger is powdered along with a crystal or rock salt. A quarter teaspoonful of this powder should be taken with a small piece of jugglery. It will bring quick relief as ginger, being carminative, aids digestion by stimulating the gastrointestinal tract. GERD, Muscle Cramps Spasms, Pain, Ulcers The Benefit of using Meadowsweet as a natural cure Replacing these with healthy alternatives is your best option and can help reduce the side effects of making such a massive change to your diet. For example, you might reach for a piece of raw fruit instead of a piece of cake next time you crave something sweet. The cake is full of processed flour, oils, sugar and colorants that all wreak havoc on your digestive system, while fruit is nourishing and tasty. Over time, your taste buds will adjust so that refined sugar tastes too sweet and actually becomes unpleasant, but this does take time. Blumenthal, Foster, and Pedersen all make the case that early on, some, many, or most of the earlier studies leading to the new fame for echinacea were really performed on Parthenium. Dosages (Cajeput) – Oil used as a monopreparation, externally as a 5% alcohol solution (KOM); topical use only, dosage not specified (PH2); 0.05-0.2 ml Cajuput oil (PNC); 0.3-2 ml Cajuput spirit (PNC). GERD- Muscle Cramps Spasms- Pain- Ulcers- thalmia ; Orchosis ; Pain ; Pharyngosis ; Phlebitis ; Phthisis ; Poison Ivy ; Pulmonosis ; Rash ; Rheumatism ; Sore ; Sore Throat ; Sprain ; Stomatosis (2; APA; BGB; KOM; PHR; Continue Reading →

Marshmallow

Which foods should you add to your diet? While your body should produce most of the necessary enzymes and amino acids required to ensure proper digestion, you can help make it even more effective by eating the following fruits and vegetables. Fungal Infections The Benefit of using Marjoram Leaf as a natural cure    A. Standing Forward Bend Holding Elbows                     B.  Standing Forward Bend Holding the Ankles Vervain is a gentle relaxant and antidepressant. One of its actions is helping the body to cope with stress or recover from the effects of stress. Vervain can be used in situations where prolonged stress begins to show in the form of exhaustion, irritation or a low mood. It is also very helpful in recovering from illnesses that leave you depressed and unenergetic, especially if your digestion is not functioning properly. A low mood and emotional swings that accompany menopausal changes also improve with vervain. Supplies needed Herbs, grain alcohol (such as brandy) Kitchenware Food processor, Vitamix, blender, or wheatgrass grinder; herb press, pressing cloth, or muslin cloth; measuring cup; glass container; fine cheesecloth; bottle; label Fungal Infections- Activities (Hemlock) – Abortifacient ; Antiinflammatory ; Antiseptic ; Astringent ; Diaphoretic ; Diuretic ; Hemostat ; Rubefacient ; Stimulant . Continue Reading →

Marjoram Leaf

Blumenthal, Foster, and Pedersen all make the case that early on, some, many, or most of the earlier studies leading to the new fame for echinacea were really performed on Parthenium. Athletes Foot, Herpes, Ulcers, Varicose Veins The Benefit of using Marigold as a natural cure Drink shepherd’s purse tea on a daily basis (for precautions see page 140). Adults only: 2-3 cups a day. Water is the best way to stay hydrated. In fact, many other liquids, such as sodas, tea and coffee, tend to dehydrate you. They are also not as good for you as plain old water. While this might seem boring, what water does for your body is anything but. Star anise is widely used in China, India and Indonesia for such traditional dishes as garam masala and pho. It is one of the ingredients of the five-spice powder that is a staple of Chinese cooking. Athletes Foot- Herpes- Ulcers- Varicose Veins- Contraindications, Interactions, and Side Effects (Castor) – Class 2b, 2d. Contraindicated in intestinal obstruction and abdominal pain of unknown origin, appendicitis, inflammatory bowel disease; do not use more than 8-10 days (AHP; PHR). “Hazards and/or side effects not known for proper therapeutic dosages of the oil” (PH2). Overdoses can cause colic, drastic diarrhea, gastralgia and gastrosis, queasiness, and vomiting (PHR). The seeds contain 2.8-3% Continue Reading →

Marigold

Irritable Bowel Syndrome, Sore Throat, Travelers Diarrhea The Benefit of using Malva Leaf as a natural cure Irritable Bowel Syndrome- Sore Throat- Travelers Diarrhea- Continue Reading →

Mayapple

Synonyms: Nardostachys jatamansi (Jones) DC., Patrina jatamansi (Jones) D. Don, Valeriana wallichii DC. Gastritis, GERD, Immunity, Irritable Bowel Syndrome, Kidneys, Sore Throat, Ulcers The Benefit of using Marshmallow Root as a natural cure This herb provides a basis for the treatment of chronic (long-lasting) skin diseases such as psoriasis, acne, acne rosacea, eczema and boils. Mountain grape has anti-inflammatory and antimicrobial actions that make it very useful for skin problems. Activities (White Spruce) – Antibacterial ; Antiseptic ; Antispasmodic ; Diuretic ; Bronchospasmolytic ; Expectorant ; Irritant ; Pulmonary ; Rubefacient ; Secretolytic . A teaspoonful of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it, every night before retiring. Gastritis- GERD- Immunity- Irritable Bowel Syndrome- Kidneys- Sore Throat- Ulcers- Careful observation is needed to link particular events with eczema flare-ups. Often a selective exclusion of the most allergenic items is enough to clear eczema completely. If that doesn’t work you can try both internal and external treatment, but you must proceed very carefully as many herbs have the potential for making eczema worse. Internal treatment usually consists of anti-inflammatory and detoxifying herbs; sometimes an immune modulator and a relaxant for the nervous system are also called for. External treatment consists of a healing cream, but you must be very cautious and try each cream on a small area to begin with. It is not uncommon to develop a reaction to a cream that was working very well to begin with, and sometimes you may need two or three different creams used in rotation. Continue Reading →

Meadowsweet

There are three phases to a normal, restful breath: inhalation, exhalation, and a pause at the bottom of the exhalation. As you have already learned, the inhalation is the only active portion of breathing. As such, this is the only portion of the breath that you can or should control in any way and therefore is the only portion that you can slow without stressing or abusing respiratory muscles. Constipation, Worms The Benefit of using Mayapple as a natural cure Contraindications, Interactions, and Side Effects (Lucky Nut) – Not covered (AHP; KOM; PHR). Many fatalities reported from self medication, 1-2 seeds may kill a child (CRC). One South African child died 6 hours after eating a kernel (WBB). Also called Indian paint, tetterwort, red paucoon, coon root, snakebite, sweet slumber Family Papaveraceae Parts used Rhizomes Constipation- Worms- Continue Reading →

Milk Thistle

A member of the pea family, Melilotus has the three-lobed leaf typical of legumes. Both the foliage and flowers have a sweet, vanilla fragrance with overtones of hay. It’s considered invasive in most parts of the United States and often appears in giant swaths. Swelling The Benefit of using Melilot as a natural cure Supports and heals the nerves and surrounding tissues Although few studies have considered net – tle’s e?ects on nerve pain, it does seem to have an a?nity for the nerves and has been documented to help relieve sharp, shooting pains often attributed to nerve pain such as sciatica. is e?ect could be due to the simple fact that bioavailable nutrients within the plant work to support and heal the nerves and surrounding tissues. Swelling- Continue Reading →

Magnolia Bark

Indications (Belleric) – Adenopathy ; Anemia ; Asthma ; Bacteria ; Biliousness ; Bite ; Bronchosis ; Cancer ; Cancer, abdomen ; Cancer, colon ; Cancer, gland ; Cancer, liver ; Cholera ; Cold ; Constipation ; Cornea ; Cough ; Cramp ; Kidney Stones The Benefit of using Magnesium as a natural cure Much research has been done on amino acids in recent times and this has paved the way for dramatic treatment and cure of different problems by their judicious use. They are now dubbed as ” the nutrients of the 80’s” and “medical foods”. Hay fever: like eczema and asthma, this requires an individual approach combined with adjustments to the diet and the patient’s environment. The only device that I have come across that I like is the Frolov device, or the U.S. knock-off (for half the price) called BreathSlim. This device uses water to provide resistance for either the inhalation or the exhalation or both. And I find that resistance on exhalation is often far more beneficial than resistance on the inhalation. That is because the gentle resistance on exhalation trains the muscles in the chest and abdomen to relax. Kidney Stones- Clumps of flimsy stems, 4 to 6 inches, are covered in fine hairs on one side. Small ovate leaves are oppositely arranged. Tiny white flowers grow in terminal clusters. Grows nearly everywhere, at the bases of trees, in yards, woods, flower boxes, and gravel roads. In moist, temperate climates, harvest young shoots almost year-round. Annual. Collect seedpods when flowers fade and allow them to dry. Directly sow outdoors in fall or after last frost. Grow in any soil, part shade. Zones 3-8. Continue Reading →

Magnesium

Alzheimers Disease, Anaemia, Anemia, Fatigue, Forgetfulness, Frigidity, Impaired Sexual Desire, Impotence, Memory, Menopause, Menstrual Problems, PMS, Underactive Thyroid, Virility The Benefit of using Maca Root as a natural cure Alzheimers Disease- Anaemia- Anemia- Fatigue- Forgetfulness- Frigidity- Impaired Sexual Desire- Impotence- Memory- Menopause- Menstrual Problems- PMS- Underactive Thyroid- Virility- Continue Reading →

Lemon Balm

Contraindications, Interactions, and Side Effects (Roselle) – Class 1 (AHP). No risks known (KOM). Commission E list it as unapproved (KOM). “Hazards and/or side effects not recorded for proper therapeutic dosages” (PH2). May reduce the efficacy of chloroquine as a malaria preventive (APA). If HHB is correct, this plant may be the best source of hydroxycitric acids. Anxiety, Anxiety and Stress, Calming, Gas Flatulence, Heart, Nervous Conditions, Restlessness, Stress, Tension The Benefit of using Lavender as a natural cure Contraindications, Interactions, and Side Effects (Gardenia) – Class 1 (AHP). Not covered (KOM; PH2). Let’s try to forget weight, weight charts, and BMI; instead, let’s look for a lack of fitness. If you appear to be a mass of fat; if you find yourself weak, easily exhausted, and short of breath when you walk any distance on flat terrain, much less uphill; if you find that your skin hangs heavily away from the muscle that should be beneath it, you are probably obese or well on the way to it. tochezia ; Hemoptysis ; Hepatosis ; Hiccup ; Impotence ; Induration ; Infection ; Inflammation ; Leprosy ; Leukemia ; Leukoderma ; Mastosis ; Mycosis ; Ophthalmia ; Orchosis ; Pain ; Palpitation ; Parotosis ; Puerperium ; Rheumatism ; Scabies ; Sclerosis ; Scorpion Sting ; Snakebite ; Sore ; Spasm ; Splenosis ; Splenomegaly ; Stomachache ; Stone ; Stye ; Syncope ; Swelling ; Tachycardia ; Tuberculosis ; Tumor ; Ulcer ; Uterosis ; VD ; Wart ; Water Retention ; Whitlow ; Worm . Anxiety- Anxiety and Stress- Calming- Gas Flatulence- Heart- Nervous Conditions- Restlessness- Stress- Tension- Tincture dosages can vary, but with most herbal tinctures, the traditional dosage amounts are fine. You might consider starting with less, however, if tinctures contain more potent or stimulating herbs with specific actions. Continue Reading →

Khella

As hard as eating healthy may be, once you have actually begun, it gets a lot easier. To start with let’s have a bit of fun with that vague list of what not to eat by using it to craft a nifty seven day meal plan that will not just keep our tummies happy but will also keep our joints relatively pain-free! Acne, Blood Pressure, Constipation, Detoxification, Diaper Rash, Diarrhea, Dyspepsia, Eczema, Gastritis, Heart Disease, High Blood Pressure, Hives, Hypertension, Indigestion, Itching, Kidneys, Obesity, Pimples, Poor Circulation, Poor Digestion, Psoriasis, Rash, Shingles, Skin Conditions, Stomach Upset, Tetters, Underactive Thyroid, Upset Stomach, Water Retention, Wounds The Benefit of using Kelp as a natural cure Activities (Irish Moss) – Antiaggregant ; Antiinflammatory ; Antitussive ; Catabolic ; Demulcent ; Edemagenic ; Expectorant ; Gastroprotective ; Hypotensive ; Immunosuppressant ; Laxative ; Secretory ; Secretolytic . Acne- Blood Pressure- Constipation- Detoxification- Diaper Rash- Diarrhea- Dyspepsia- Eczema- Gastritis- Heart Disease- High Blood Pressure- Hives- Hypertension- Indigestion- Itching- Kidneys- Obesity- Pimples- Poor Circulation- Poor Digestion- Psoriasis- Rash- Shingles- Skin Conditions- Stomach Upset- Tetters- Underactive Thyroid- Upset Stomach- Water Retention- Wounds- Continue Reading →

Hydrangea

CAN cautions that the furanocoumarins may cause phototoxicity and dermatosis. Still, they summarize that no side effects or toxicity are documented for celery seed. Photosensitivity reactions have been reported as a result of external contact with celery stems. Even anaphylactic reactions are reported following oral ingestion of the stems. Archives of Dermatology (1990) reported severe phototoxicity in a woman consuming celeriac and then going to a tanning parlor. The new Herbal PDR (Gruenwald et al., 1998) notes that levels of phototoxic furanocoumarins can rise 200-fold under storage conditions, especially if the root is fungally or yeast infected (PHR). No side effects, toxicity documented for celery fruit (CAN). Persons with kidney problems should be cautious. The drug is contraindicated in inflammation of the kidneys, since apiaceous EOs may increase the inflammation as a result of epithelial irritation. Contraindicated during pregnancy (uterotonic activity demonstrated for the EO (CAN)). Celeryseed oil abortifacient (JFM). Oil, though stated to be nonirritant, nonphototoxic, and nonsensitizing in humans, is also reported to have uterotonic activity; the seeds are said to affect the menstrual cycle and even to be abortifacient (CAN). There’s a rare allergy, Birch-Celery Syndrome; people sensitive to birch or mugwort (watch out moxibustionists) pollen may have an immediate reaction just eating celery or taking celery seed products. “Hazards and/or side effects not known for proper therapeutic dosages” (PH2) (But, regrettably, it doesn’t give those therapeutic dosage levels.) So far, in my 5.5 years on celery seed extract, I have not knowingly suffered Arthritis, Gall Bladder, Hair Loss, Joint Pain, Kidneys The Benefit of using Horsetail as a natural cure Contraindications, Interactions, and Side Effects (Cat’s Claw) – Class 4 (AHP). Too new to have much toxicity data, I think it is as innocuous as coffee. But only time will tell. Foster cautions that, like other immunostimulants, including his favorite, echinacea, cat’s claw should be avoided in such immune disorders as HIV, multiple sclerosis, and tuberculosis. Not shown safe in children and lactating or pregnant women (SF). Yet APA reports the folklore of European reports suggesting that cat’s claw, taken with AZT, can be beneficial in patients with AIDS Activities (Irish Moss) – Antiaggregant ; Antiinflammatory ; Antitussive ; Catabolic ; Demulcent ; Edemagenic ; Expectorant ; Gastroprotective ; Hypotensive ; Immunosuppressant ; Laxative ; Secretory ; Secretolytic . Arthritis- Gall Bladder- Hair Loss- Joint Pain- Kidneys- Continue Reading →

Jiaogulan

Try adding a few extras to your favorite sandwich. A handful of alfalfa sprouts on a sandwich adds texture, flavor and nutrition. You can do this with many of your favorite foods. Get creative and see what you can include in your everyday meals. Alzheimers Disease, Dyspepsia, Forgetfulness, Indigestion, Memory, Obesity, Poor Digestion, Stomach Upset, Underactive Thyroid, Upset Stomach The Benefit of using Irish Moss as a natural cure Alzheimers Disease- Dyspepsia- Forgetfulness- Indigestion- Memory- Obesity- Poor Digestion- Stomach Upset- Underactive Thyroid- Upset Stomach- Continue Reading →

Hibiscus

Rosemary helps to enhance circulation to the muscles. The external application of preparations containing rosemary increases the local blood supply, and is felt as a pleasant warm sensation. It is useful for tired, overworked and achy muscles, which will recover much faster due to the locally increased circulation. Cancer, COPD, Fibromyalgia The Benefit of using Hemp Oil with CBD as a natural cure Indications (Blackberry Lily) – Allergy ; Asthma ; Bacteria ; Boil ; Bronchosis ; Bruise ; Cancer ; Cancer, breast ; Cancer, larynx ; Childbirth ; Constipation ; Cough ; Dermatosis ; Dropsy ; Dysmenorrhea ; Dysuria ; B The main problem relating to menstrual flow are painful menstruation, stoppage of menstruation and excessive menstruation, besides pre-menstrual tension which is discussed in the next chapter (84). These disorders are quite common, but they are not normal. Healthy women, living according to natural laws and eating diets of natural foods do not suffer from the monthly ordeal. Synonyms – Amygdalus communis L., A. dulcis Mill., Prunus amygdalus Batsch, P. communis (L.) Arcang., P. dulcis var. amara (DC.) Buchheim Cancer- COPD- Fibromyalgia- CAN); Ophthalmia ; Pain ; Pertussis ; Poison Ivy ; Priapism ; Rheumatism ; Scrofula ; Spermatorrhea ; Strangury ; Swelling ; Tracheosis ; UTI ; Wart ; Water Retention ; Yeast . Continue Reading →

Hoodia

and omega-3 fatty acids, and they withstand high cooking temperatures very well. However, most grapeseed and canola oils are obtained through chemical extraction (in contrast to mechanical pressing), which may leave trace amounts of solvents in the oils. Look more carefully in grocery stores and you will likely find mechanically pressed grapeseed and canola oils-although olive oil is still preferable to them. Arthritis, Detoxification, Fever, Headache, Immunity, Joint Pain, Migraine Headaches, Pain The Benefit of using Honeysuckle as a natural cure Commission E reports for leaf, toxic diterpenes may be present and chronic use may lead to hydroquinone poisoning (due to the presence of arbutin) (AEH; HH2). Signs of intoxication: arrhythmia, bradycardia, cold sweats, cramps, diarrhea, dyspnea, hypotension, paresthesia, poor coordination, salivation, stupor, finally leading to possible death through apnea or cardiac failure (PH2). There are no reports of serious instances of poisoning of patients used to taking it as an infusion in folk medicine (daily dose 5-6 g). Activities (Martagon) – Carminative ; Diuretic ; Emmenagogue ; Emollient ; Expectorant ; Tonic . Arthritis- Detoxification- Fever- Headache- Immunity- Joint Pain- Migraine Headaches- Pain- Continue Reading →

Honeysuckle

As people recover, such large dosages of vitamin C become excessive and cause diarrhea, a sign that the dosage should be reduced. However, huge 202 Flu Virus The Benefit of using Holy Basil Leaf as a natural cure Extracts (Black Cumin) – Nigellone protects guinea pigs from histamine-induced bronchospasms (WOI). LD50 alcoholic extract 540-580 mg/kg ipr mouse (MPI). Most people know they need to drink water and include fiber in their diet. Unfortunately, the average adult eats just 15 grams of fiber in a day, though 25+ grams are recommended. A whopping 75% of adults are chronically dehydrated. The lack of sufficient fluids and fiber has a profound impact on the digestive system. Proteins are thus vital substances, which form important constituent of muscles, tissues, and the blood. Proteins supply the building material for the body and make good the wear and tear of tissues. Several substances concerned with vital life processes such as enzymes, which help in digestion of food, are chiefly protein in nature. Flu Virus- Children (3-16 years old): adjust the internal adult dose downwards, depending on the age of the child – see Chapter 6. Continue Reading →

Horehound

Your body responds in similar fashion if you strain a muscle, such as by lifting too heavy a box, or by overexerting yourself during sports. The resulting inflammation, characterized by swelling, pain, and stiffness, is designed to remove damaged muscle cells and help initiate the healing process to replace those cells. Again, within a few days the inflammation decreases and you are well on the road to recovery. ADD and ADHD, Anxiety, Anxiety and Stress, Bacterial Infections, Blood Pressure, Cirrhosis of the Liver, Cramps, Gas Flatulence, Gout, Hyperactivity, Insomnia, Irritable Bowel Syndrome, Jaundice, Lack of Appetite, Liver, Menopause, Muscle Soreness, Nervous Conditions, Night Sweats, PH Levels, PMS, Restlessness, Sleeplessness, Stress, Tension, Travelers Diarrhea The Benefit of using Hops as a natural cure important to remember that any deficiency impairs many aspects of health, including the degree of symptoms during an infection. Grieve, M., A Modern Herbal, Hafner Press, New York, 1931; Dover reprint, 2 vols., first reprinted 1971, Dover, New York. (GMH) Ulcers: Green bananas are particularly useful in healing ulcers, as they promote the secretion of mucus to protect the stomach lining. Cabbage has also been used for centuries to calm and heal various types of ulcers. Cabbage juice is the best option, but sauerkraut can also help by increasing beneficial bacteria in the system. ADD and ADHD- Anxiety- Anxiety and Stress- Bacterial Infections- Blood Pressure- Cirrhosis of the Liver- Cramps- Gas Flatulence- Gout- Hyperactivity- Insomnia- Irritable Bowel Syndrome- Jaundice- Lack of Appetite- Liver- Menopause- Muscle Soreness- Nervous Conditions- Night Sweats- PH Levels- PMS- Restlessness- Sleeplessness- Stress- Tension- Travelers Diarrhea- due to gossypol. Animals fed seed press cakes 3-4 weeks showed enterosis, gastrosis, hematuria, jaundice, nephritis, and ophthalmic disorders (PH2). Continue Reading →

Hawthorn

As this disease produces the tendency towards constipation, the patient should take an enema once daily with warm water as can be comfortably borne by the patient. It is also advisable to apply alternate compress on the abdomen just before employing enema. Diabetes The Benefit of using Gymnema as a natural cure Whether you are making a tea, a tincture, an oil, or a capsule blend, the basic formulation components are the same. Any good herbal blend includes three components: a main action herb or herbs, a nourishing agent, and a stimulating herb or herbs. Diabetes- Continue Reading →

Hawthorn Leaf

1?2 to 1 teaspoon plus additional as needed thyme (dried) 1 teaspoon plus additional as needed walnut, hazelnut, or olive oil Blood Pressure, Bowels, Skin Issues The Benefit of using Hawthorn Berries as a natural cure 0 Blood Pressure- Bowels- Skin Issues- Continue Reading →

Gymnema

Laetrile consists of 6 percent cyanide (prussic or hydrocyanic acid), a highly poisonous substance that can kill by depriving the brain of oxygen. Then they unleash a hyperbolic error, I presume, the laetrile content of apricot pits varies from as much as 8 percent in some apricot varieties to twenty times that amount in wild varieties. Krebs marketed laetrile with a small l as vitamin B-17 (AHA). Cholesterol High, Heart Disease, Underactive Thyroid The Benefit of using Gum Guggul as a natural cure WAM); Cystosis ; Debility ; Depression ; Dermatosis ; Despondency ; Dizziness ; Dys- Acid reflux can happen to anyone: to your baby, wife, husband, daughter, son, acquaintance. It may be so common that it’s easily passed off as something “normal”. But we know now that it isn’t. Moreover, as long as we continue to ignore it and not seek treatment, it will continue to haunt us over and over again. The condition can easily get worse, and before we know it, we are on the verge of suffering from a serious digestive-system-related illness. Thyme is an aromatic, perennial, evergreen herb with many culinary, medicinal, and ornamental uses. Learn more about growing thyme. Cholesterol High- Heart Disease- Underactive Thyroid- If making your own kefir or other fermented foods at home seems daunting, nearly all of these are available for purchase through health food stores. As always, check the ingredients list to make sure you are getting what you expect. Continue Reading →

Green Tea

Blood Pressure, Burn Fat, Obesity The Benefit of using Green Coffee Bean as a natural cure Blood Pressure- Burn Fat- Obesity- Continue Reading →

Ginseng

dosages are hard to determine because of the limited amount of research on these antioxidants and Alzheimer’s disease. Extracts of the herb Ginkgo biloba also might be beneficial, though the research has been con-flicting. Ginkgo serves as both an antioxidant and as a dilator of blood vessels in the brain, improving blood circulation to neurons. Antioxidant, Brain, Cardiovascular, Circulation, Colitis, Eye Issues, Fatigue, Memory, Pms, Respiratory, Ringing in the ears, Strokes The Benefit of using Ginko Biloba as a natural cure Other antioxidants also may offer protection against H. pylori infections and their consequential damage to the stomach. Among these are the herb Ginkgo biloba and garlic. Lycopene, a carotenoid that gives tomatoes their red color, has been associated with a relatively low risk of stomach cancer, though this association does not directly prove prevention. In addition, animal experiments suggest that food allergies also might irritate the stomach and lead to gastritis and ulcers. Because Susan had large numbers of “activated” blood platelet cells, Kunin also recommended that she take supplements of the herb Ginkgo biloba, which inhibits platelet activity. Among the other supplements were B vitamins, vitamin C, vitamin E, alpha-lipoic acid, and the amino acid arginine. Take ginkgo tincture during the winter months (for precautions see page 36). Adults: 1-1.3ml diluted with some water, 2-3 times a day, tincture strength 2:1. Antioxidant- Brain- Cardiovascular- Circulation- Colitis- Eye Issues- Fatigue- Memory- Pms- Respiratory- Ringing in the ears- Strokes- Continue Reading →

Ginkgo Biloba

Organs or systems affected Intestines, kidneys, liver, skin, stomach Therapeutic actions Alter-ative, carminative, cholagogue, diaphoretic, diuretic, febrifuge, nervine, stimulant Nature Bitter, cool, dry Plant constituents Bitter glyco-sides, alkaloids, flavonoids, essential oil, tannins, resin, acids, mucilage, potassium, calcium, magnesium, iodine Flower essence Assists those who need comfort in the natural ways of giving and receiving Arteriosclerosis, Atherosclerosis, Backache, Blood Pressure, Cholesterol High, Chronic Dizziness, Cramps, Diarrhea, Dyspepsia, Fever, Gall Bladder, Gas Flatulence, Gastritis, Hardening of the Arteries, Headache, Heart Disease, High Blood Pressure, Hypertension, Indigestion, Irritable Bowel Syndrome, Kidneys, Lack of Appetite, Migraine Headaches, Motion Sickness, Nausea, Pain, Poor Circulation, Poor Digestion, Sciatica, Stomach Upset, Travelers Diarrhea, Upset Stomach, Vertigo, Vomiting, Water Retention, Worms The Benefit of using Ginger Root as a natural cure Arteriosclerosis- Atherosclerosis- Backache- Blood Pressure- Cholesterol High- Chronic Dizziness- Cramps- Diarrhea- Dyspepsia- Fever- Gall Bladder- Gas Flatulence- Gastritis- Hardening of the Arteries- Headache- Heart Disease- High Blood Pressure- Hypertension- Indigestion- Irritable Bowel Syndrome- Kidneys- Lack of Appetite- Migraine Headaches- Motion Sickness- Nausea- Pain- Poor Circulation- Poor Digestion- Sciatica- Stomach Upset- Travelers Diarrhea- Upset Stomach- Vertigo- Vomiting- Water Retention- Worms- Continue Reading →

Fenugreek

Activities (Perilla) – Aldose-Reductase-Inhibitor ; Allergenic ; Analgesic ; Antibacterial ; Anticancer ; Antidote ; Antidote, crab ; Antidote, fish ; Antimelanomic ; Antinephrotic ; Antioxidant ; Antiproliferant ; Antipyretic ; Antiseptic ; Antispasmodic ; Antitussive ; Antiulcer ; Carminative Anti-Fungal, Asthma, Bowels, Bronchitis, Colic, Cramps, Dyspepsia, Emphysema, Fever, Gall Bladder, Gallbladder, Gas Flatulence, Gastritis, GERD, Indigestion, Kidneys, Lack of Appetite, Lactation, Late Menstruation, Lungs, Menstrual Problems, Nausea, Obesity, Poor Digestion, Stomach Upset, Tuberculosis, Ulcers, Upset Stomach, Vomiting, Water Retention, Yeast Infections The Benefit of using Fennel Seed as a natural cure M E D I C I N E C A B I N E T Infusion 1 or 2 teaspoons per cup, steep 8 to 10 minutes, 1 to 3 cups per day Tincture 1 dropperful 3 times per day Anti-Fungal- Asthma- Bowels- Bronchitis- Colic- Cramps- Dyspepsia- Emphysema- Fever- Gall Bladder- Gallbladder- Gas Flatulence- Gastritis- GERD- Indigestion- Kidneys- Lack of Appetite- Lactation- Late Menstruation- Lungs- Menstrual Problems- Nausea- Obesity- Poor Digestion- Stomach Upset- Tuberculosis- Ulcers- Upset Stomach- Vomiting- Water Retention- Yeast Infections- Continue Reading →

Eucalyptus

Madras curry powder can be used in any recipe that calls for curry, but the diners must be ready for the extra heat. It enhances meat dishes, curries and vegetables. Fatigue The Benefit of using Erba Mate as a natural cure in 60% alcohol) (CAN); 25-750 mg cola extract (PHR); 1-4 ml kola tincture (PNC); 10-30 g cola tincture (PHR); 60-120 g cola wine; 0.6-1.2 ml liquid seed extract (PNC). Take valerian tincture. Adults (for regular use for up to a month): 0.3-1ml diluted with some water, 1-3 times a day, tincture strength 1:1. Poisons and toxins admitted into the body through food, beverages and water, as well as through breathing, polluted air, can cause any number of disturbances. A headache may be the first warning that a poison has entered the body. Additives in foods and in many cases, cosmetics, skin and hair products are also serious offenders in bringing on headaches. IN Fatigue- Dr. William Davis, who became quite popular through his book “Wheat Belly” used this fact about wheat to help him cure his diabetic patients.  Yes, his patients were cured of diabetes which many doctors believed can only be managed but not cured.  After only three months of wheat free diet, his diabetic patients became non-diabetics.  Most of his patients lost a minimum of 20 pounds.  Others were reported to have lost as much as 40 pounds in three months. Continue Reading →

Eyebright

Stops bleeding through astringent action Bistort can be used wherever an astringent is needed in the body. For example, in an overflow of menses, bistort can help taper o? the bleeding. Also useful for nosebleeds, lung hemorrhages, diarrhea, and bleeding hemorrhoids. Anti-Inflammatory, Attention Deficit Disorder, Eczema, Hair, High Cholesterol The Benefit of using Evening Primrose Oil as a natural cure Dosages (Wood Sage) – 2 tsp (~2.6 g) herb/cup (HH2; PH2; MAD); 2-4 ml liquid herb extract (PNC); herb poulticed topically (PNC). Anti-Inflammatory- Attention Deficit Disorder- Eczema- Hair- High Cholesterol- Continue Reading →

Eucalyptus Tea

While I consider slippery elm safer than coffee, LRNP (March 1991) says, “preparations of slippery elm had been used as abortifacients.” Perhaps they refer to Foster and Duke, who note slivers of bark being used mechanically to induce an abortion, sort of the herbal coat hanger. Oleoresins from several elm species can cause dermatosis. Pollen is allergenic (CRC; LRNP, March 1991). But even conservative CAN says, “it would appear to be non-toxic.” The copious mucilage of the inner bark justifies its use as antitussive, demulcent, and emollient (CAN). Chest Congestion, Colds and Flu, Emphysema, Lungs, Postnasal Drip, Respiratory Problems, Sinus, Tuberculosis The Benefit of using Eucalyptus Leaf as a natural cure In regard to muscles used for breathing, there are a handful of scenarios that can present themselves. Again, the ideal is when the abdomen moves while the chest is relatively still. The abdomen should move down and out slightly on inhalation, and it should return to a neutral position on exhalation. However, other dysfunctional patterns can and do often occur. One such pattern is for both the abdomen and the chest to expand on inhalation. While a small expansion in the chest is not normally problematic, an exaggerated expansion indicates overuse of the intercostal muscles and hyperventilation. Side effects are a constant problem with conventional antidepressants. Up until the late ’80s, the major drugs used to treat depression were in the tricyclic family. These drugs produced many side effects that limited their use, such as daytime sleepiness and lethargy, dry eyes and mouth, dizziness on standing up, and weight gain. Garlic is another herb that can be used for many health problems. It is a great improver of the circulation, and can prevent the development of clogged up arteries in people who are in a high-risk category (e.g. having a family history of heart disease, being overweight, smoking and having a high-calorie diet). It can help to bring high blood pressure down and keep your cholesterol low, and it also reduces blood clotting, so it can be very useful for people with a history of blood clots. Chest Congestion- Colds and Flu- Emphysema- Lungs- Postnasal Drip- Respiratory Problems- Sinus- Tuberculosis- Contraindications, Interactions, and Side Effects (Catechu) – Not covered (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2). But 100 years ago, “Believed to be anaphrodisiac and to cause impotence when used in excess” (DEP). Continue Reading →

Echinacea Angustifolia

Why else do we use herbs? ey enable us to be proactive in our health so that in our later years, we can hope to have fewer health compro-mises. You have only one body, so treat it like a temple. Give thanks every day. How you do so is your choice. Anti-Fungal, Boils, Bronchitis, Cancer, Colds, Earache, Fatigue, Flu Virus, Hemorrhoids, Herpes, Immune System, Indigestion, Infection, Migraine, Skin Issues, Stuffy Nose, Tonsillitis, Ulcers The Benefit of using Echinacea as a natural cure foods. Sprouting is an excellent way of consuming seeds, beans and grains in their raw form in the process of sprouting the nutritional value is multiplied, new vitamins are created and the protein quality is improved. Persuasive research by Harvard Medical School scientists has shown that diets rich in refined carbohydrates and carbohydrate-dense vegetables and grains increase CRP levels and inflammation. In the study, potatoes, breakfast cereals, white bread, muffins, and white rice were most strongly associated with elevated CRP levels. As with diabetes, it is essential that a person exercise the responsibility to choose healthier foods, such as those recommended in the Anti-Inflammation Syndrome Diet Plan. Such a diet should emphasize nutrient-dense lean meats (such as chicken and turkey), fish, and vegetables, while deem-phasizing calorie-dense sugary foods and grain-based carbohydrates. Dosages (Autumn Crocus) – 1 mg colchicine initially and 0.5-1.5 mg every 1-2 hrs until relief (KOM). Anti-Fungal- Boils- Bronchitis- Cancer- Colds- Earache- Fatigue- Flu Virus- Hemorrhoids- Herpes- Immune System- Indigestion- Infection- Migraine- Skin Issues- Stuffy Nose- Tonsillitis- Ulcers- g powdered ginseng/day (AKT); 3 (550 mg) capsules 3 ×/day (Korean); 1-4 (250 mg) StX capsules (5-9% ginsenosides) (APA); 100 mg StX (4-7% ginsenosides) 1-2 ×/day; 1 (535 mg) StX 2 ×/day (Korean). Continue Reading →

Echinacea

Dosages (Cowitch) – 0.5 drachm-40 grains for leukorrhea or spermatorrhea (DEP); 0.6-4 g honey or syrup with stinging hairs for worms, for 2-3 days in the a.m. (HHB); 1.5-2.5 g powdered seed (KAP); 0.625-1.25 g stinging hairs (KAP). Anaemia, Anemia, Asthma, Blood Cleansers, Circulation, Constipation, Excessive Menstruation, Headache, Hepatitis, Insomnia, Late Menstruation, Menopause, Menstrual Problems, Menstruation, Migraine, Migraine Headaches, Night Sweats, PMS, Poor Circulation, Sleeplessness The Benefit of using Dong Quai as a natural cure Enterosis ; Erysipelas ; Fatigue ; Felon ; Fever ; Fit ; Flu ; Gastrosis ; Gingivosis ; Glossosis ; Gonorrhea ; Headache ; Heart ; Hemoptysis ; Hemorrhoid (f; PHR; PH2; Activities (Dysentery Bark) – Amebicide ; Astringent ; Bronchoconstrictor ; Insecticide ; Locusticide ; Pediculoside ; Stomachic ; Tonic . Systemic exercise promotes physical strength and mental vigour and strengthens will power and self control leading to harmonious development of the whole system. Anaemia- Anemia- Asthma- Blood Cleansers- Circulation- Constipation- Excessive Menstruation- Headache- Hepatitis- Insomnia- Late Menstruation- Menopause- Menstrual Problems- Menstruation- Migraine- Migraine Headaches- Night Sweats- PMS- Poor Circulation- Sleeplessness- Continue Reading →

Cranesbill

Upon arising :- A glass of lukewarm water mixed with the juice of a half a lemon and a teaspoon of honey, or a glass of freshly squeezed juice of any available seasonable fruit such as apple, pineapple, orange, sweet lime and grapes. Cystitis, Genito-Urinary Ailments, Gout, Kidneys, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Cranberry as a natural cure Activities (Witch Hazel) – Alterative ; Analgesic ; Antiaging ; Antiaggregant ; Antiedemic ; Antierythemic ; Antihemorrhagic ; Antiherpetic ; Antiinflammatory ; Antileukotriene ; Antimutagenic ; Antioxidant ; Antiphlebitic ; Antipyretic ; Antiseptic ; Anti-UV ; Antiviral ; Antiwrinkle ; Aperitif ; Aphrodisiac ; Astringent ; Carcinogen ; Collyrium ; Depurative ; Hemostat ; Panacea ; Sedative ; Sunscreen ; Tonic ; Before you invest large amounts of money in jaw splints, begin a two-week trial of 5-HTP to see if it helps. Since 5-HTP is an excellent stress-reducer, it may give you a deeper sleep, free of tension. If all things were equal, trans fatty acids would dampen production of both the body’s pro- and anti-inflammatory compounds. However, it appears that trans fatty acids inhibit more of the enzymes needed by the anti-inflammatory omega-3 fatty acids than those involved with the omega-6 fatty acids. The consequence is that trans fatty acids interfere to a greater extent with the body’s anti-inflammatory compounds. Cystitis- Genito-Urinary Ailments- Gout- Kidneys- Urinary Tract Problems- Venereal Disease- Water Retention- The best way, however, to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juice fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food is added to the mono diet. A week later the third food is added and so on. After four weeks, the protein foods can be introduced, one at a time. In case an allergic reaction to a newly introduced food is noticed, it should be discontinued and a new food tried. In this way all real allergens can be eventually eliminated from the diet. Continue Reading →

Cranberry

Appendicitis is caused by a toxic bowel condition. An excessive amount of poisonous waste material is accumulated in the calcium. As a result, the appendix is irritated and over-worked and becomes inflammed. It is an attempt on the part of nature to localise and “burn up” the toxins. Backache, Excessive Menstruation, Menstrual Problems, Muscle Cramps Spasms, PMS, Sciatica The Benefit of using Cramp Bark as a natural cure Activities (Chinese Motherwort) – Alterative ; Antiaggregant ; Antibacterial ; Antiedemic ; Antifertility ; Antiinflammatory ; Aphrodisiac ; Bitter ; Cardiotonic ; Circulotonic ; CNS-Stimulant ; Diuretic ; Emmenagogue ; Fungicide ; Hypotensive ; Inflammation ; Peristaltic ; Sedative ; Spermatogenic ; Uterocontractant ; Uterotonic ; Vasoconstrictor ; Vasodilator ; Vulnerary . Major sources of this amino acids are nuts, and most vegetables. Lack of tryptophan causes symptoms similar to those of vitamin A deficiency. Backache- Excessive Menstruation- Menstrual Problems- Muscle Cramps Spasms- PMS- Sciatica- Continue Reading →

Dandelion

Arnica, comfrey and rosemary (see pages 68, 69 and 71): examples of aids in recovery from physical strain. Bedwetting, Cystitis, Depression Mild, Fatigue, Frigidity, Impaired Sexual Desire, Impotence, Menopause, Urinary Tract Problems, Virility The Benefit of using Damiana as a natural cure ‘rapid eye movement (REM) sleep.’ It is also called paradosical or dreaming sleep and it comes in episodes of about 20 minutes duration about five times in a night. It involves dreaming, irregular heart rates, raised blood pressure and erection of the penis. It is in this phase of sleep that normal healthy young men may have wet dreams. Both forms of sleep are considered equally important, being normal sleeping rhythms. Dosages (Yarrow) – 1-2 tsp herb/cup water 3-4 ×/day (APA); 4.5 g herb (KOM); 2-4 tbsp fresh herb (PED); 3-6 g dry herb (PED); 2-4 ml liquid herb extract (PNC); 2-4 ml liquid herb extract (1:1 in 25% ethanol) 3 ×/day (CAN); 2-4 ml herb tincture (1:5 in 45% ethanol) 3 ×/day (CAN); 0.5-1 tsp herb tincture (APA); 3 tsp herb juice (APA, KOM); 2-4 g flower head, or in tea, 3 ×/day (CAN); 1 g flower (KOM); 4.5 g dry flower:22 ml alcohol/23 ml water (PED). Contraindications, Interactions, and Side Effects (Wild Cherry) – Class 2d. Cyanogenic glycosides (prunasin yielding up to 1500 ppm (HCN)). In pediatrics, do not use high doses or for more than 1 week (WAM). Not for long-term use. Do not exceed recommended dose (2-4 g bark) (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PH2) (but PH2 Bedwetting- Cystitis- Depression Mild- Fatigue- Frigidity- Impaired Sexual Desire- Impotence- Menopause- Urinary Tract Problems- Virility-   Well, I hope these yoga stretches will help you to make your day more productive and more pain free.  When we spend all those hours in front of our computer or driving, all the sitting can take it’s toll on our bodies.  So, it is very important to stretch every hour, while being at your desk.  Even it is is just for a few minutes.  Continue Reading →

Coltsfoot

Anal Fissures, Hemorrhoids, Piles, Urinary Tract Problems The Benefit of using Collinsonia as a natural cure Anal Fissures- Hemorrhoids- Piles- Urinary Tract Problems- Continue Reading →

Corydalis

Nature Bitter, cool Plant constituents Anthraqui – nones, quercitrin, tannins, volatile oils, calcium oxalate, acids, calcium, phosphorus, iron, vitamins A, B, and C Flower essence Helps to create powerful centering energy in crisis situations Bedwetting, Cystitis, Genito-Urinary Ailments, Kidneys, PMS, Prostate, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Corn Silk as a natural cure To begin with, the patient should forgo all solid foods and subsist on water only for two or three days. The intake of water should be as plentiful as possible. Nothing should be added to the water except a little lemon juice, if desired. The water may be taken cold or hot and it should be taken every hour or so when awake. This will greatly increase the flow of urine. If the doorbell or phone ringing causes an adrenaline rush and gets you upset, that is a far cry from jumping when some one unexpectedly bursts a balloon and causes you to react. Overreaction once in a while is quite within normal limits, but when overreaction becomes your norm, that’s not normal. Bedwetting- Cystitis- Genito-Urinary Ailments- Kidneys- PMS- Prostate- Urinary Tract Problems- Venereal Disease- Water Retention- Continue Reading →

Cordyceps Mushroom

Activities (Hartstongue) – Antipyretic ; Astringent ; Cardiotonic ; Diaphoretic ; Diuretic ; Expectorant ; Laxative ; Pectoral ; Vulnerary . Tooth Decay The Benefit of using Coral Calcium as a natural cure Witch hazel can be combined with an antimicrobial herb (barberry or garlic) and an anti-inflammatory herb (chamomile or liquorice) for the treatment of diarrhoea (see page 58 for details of mixing and dosage). Tooth Decay- Continue Reading →

Coffee

Hitaus Hernia can be defined as displacement of a portion of the stomach through the opening in the diaphragm through which the oesophagus passes from the chest to the abdominal cavity. IN Obesity The Benefit of using Coconut Oil as a natural cure Contraindications, Interactions, and Side Effects (Mullein) – Class 1 (AHP). None known or reported (KOM; PHR; PH2; PIP; WAM). Mucilage underlies soothing effects on mucous membranes (SKY). Saponins may explain expectorant activity (SKY). Dill is an annual herb that is in the same plant family as celery. It is commonly used for pickling and served with salmon.  It loses flavor quickly so it is best used fresh.  It is easy to grow and has many medicinal uses too.  Read more about dill here. The mix of glycosides, called vincetoxin, in high doses in animals causes apnea, cardiac paralysis, and vomiting. Obesity- Hazards and/or side effects not known for proper therapeutic dosages (PH2). Cucurbitacins could eventually generate GI problems or nephrosis (PH2). The aromatic oil, if taken internally, can cause headache and nausea (WO2). Of 22 plant extracts tested against Microsporium canis, pimpernel was most potent (IC90, 100-15 µg/ml) (X10680445). Continue Reading →

Coconut Oil

The majority of herbs carry an extremely low risk of side effects when compared with pharmaceuticals. But, although all plant medicines are natural, it would be naive to assume that they are all equally safe – some should be taken only with the guidance of a qualified medical herbalist. You must treat herbs with respect as you would any medicine: stick to the recommended dosage and make sure your information comes from suitably qualified professionals. Cancer, Fatigue, High blood pressure, High Cholesterol The Benefit of using Cocoa Dark Chocolate as a natural cure The first sign of mumps is swelling and pain. The pain is first felt under one ear with stiffness of the neck and jaw. There is a slight fever which subsides in three or four days. The swelling appears first under one jaw and then extends under the other jaw. The gland becomes tender on pressure. On account of the pressure of the swelling, mastication and swallowing becomes difficult. Cancer- Fatigue- High blood pressure- High Cholesterol- Continue Reading →

Cilantro Leaf

Organs or systems affected Lungs, central nervous system Therapeutic actions Sedative, astringent Nature Bitter, pungent, cool Plant constituents Isoflavones, organic acids, beta-sitosterol, tannins Flower essence Promotes a sense of freedom and opening within the body when one is feeling confined or constricted Eyes, Glaucoma The Benefit of using Chrysanthemum as a natural cure Activities (Black Locust) – Amebicide ; Antispasmodic ; Antiviral ; Astringent ; Cholagogue ; Digestive ; Diuretic (1; B Use 1 tablespoon per cup, steep for 20 minutes covered, and strain. Drink 1 cup, hot or cold, 3 times per day. Eyes- Glaucoma- Continue Reading →

Chrysanthemum

Activities (African Spurge) – Abortifacient ; Carcinogenic ; Emetic ; Immunostimulant ; Irritant ; Laxative ; Rubefacient ; Sialagogue ; Toxic ; Vesicant . Blood Sugar, Cholesterol, Depression, Energy, Muscles The Benefit of using Chromium Picolinate as a natural cure Compelling research suggests that insulin is the oldest, or one of the oldest, hormones in living creatures on Earth. As such, its role is far more fundamental than simply regulating blood sugar levels. It turns on and off various genes and increases the production of body fat and, under different conditions, muscle. Activities (China Rose) – Analgesic ; Antiestrogenic ; Antiinflammatory ; Antipyretic ; Antispermatogenic ; Antitussive ; CNS-Depressant ; Collyrium ; Contraceptive ; Diaphoretic ; Embry-C Blood Sugar- Cholesterol- Depression- Energy- Muscles- Continue Reading →

Chinese Foxglove

survive and grow. Always leave most of the strongest plants at the harvesting site to ensure continuation of the species. Cholesterol High, Dyspepsia, Gall Bladder, Indigestion, Jaundice, Kidneys, Lack of Appetite, Poor Digestion, Stomach Upset, Upset Stomach The Benefit of using Chicory Root as a natural cure But the actual story is different. Humans require both oxygen and carbon dioxide. Viewing carbon dioxide as a waste product is overly simplistic. Although we typically exhale more carbon dioxide than we inhale, it is not true that we exhale pure carbon dioxide, as is commonly misunderstood. If that was the case, then artificial respiration would not work. Air on earth at sea level contains about 21 percent oxygen and 0.04 percent carbon dioxide, whereas the average air exhaled by humans contains 14 percent oxygen and 5 percent carbon dioxide. In both cases, the vast majority of air is composed of nitrogen. It may be OK in the U.K. and Germany to call Tsuga canadensis “Pinus bark” colloquially as does GMH and PH2. I prefer Hemlock or Canada Pitch (JAD). Epilepsy denotes electrical malfunctioning within the brain due to damage of brain cells or some inherited abnormality. There are many causes of epilepsy. Digestive disturbances, intestinal toxaemia and a strained nervous condition are very often the main cause of petit mal. Grand mal usually results from hereditary influences, serious shock or injury to the brain or nervous system. Cholesterol High- Dyspepsia- Gall Bladder- Indigestion- Jaundice- Kidneys- Lack of Appetite- Poor Digestion- Stomach Upset- Upset Stomach- Certain yogi asanas are highly beneficial. Not only do they break up or re-distribute fatty deposits and help slimming, but they also strengthen the flabby areas. Sarvangasana, halasana, bhujangasana, shalabhasana, dhanurasana, chakrasana, naukasana, ardh-matsyendrasana, paschimottanasana, vajrasana, yogamudra and trikonasana are recommended. These asanas work on the glands, improve circulation, strengthen many weak areas and induce deep breathing which helps to melt off excess fat gradually. Yogic kriyas like kunjal and jalneti and pranayamas such as kapalbhati and bhastrika are also helpful in normalising body weight. Continue Reading →

Catnip

HH3; PH2); Hemorrhoid ; Hepatosis ; Induration ; Infection ; Inflammation ; Itch ; Malaria ; Mastosis ; Mucososis ; Mycosis ; Neuralgia ; Nipple ; Ophthalmia ; Rhinosis ; Sclerosis ; Scrofula ; Sore ; Sore Throat ; Splenosis ; Sting ; Stomatosis ; Swelling ; Tonsilosis ; Toothache ; Uterosis ; Wart ; Water Retention ; Wound ; Worm . Pain The Benefit of using Castor Oil as a natural cure JLH); Cancer, liver ; Cancer, spleen ; Cancer, stomach ; Cancer, tongue ; Cancer, uterus ; Cholecystosis ; Diabetes ; Dropsy ; Dysmenorrhea ; Dyspepsia ; Fever (1; CAN; HHB; PHR; Herbal research and regulation are hot topics, and, truth be told, I am not solid in my stance on these matters. But research may be helpful to Another skin ailment, contact dermatitis, is an allergic reaction that produces a rash, sometimes with discomfort. It can result from a wide range of sources, including contact with harsh cleaning products, poison ivy, or another irritant. After the irritant is touched, inflammatory cells respond. Pain- Solomon’s seal provides appropriate tension and moisture to the body with an a?nity for tendons and ligaments. Continue Reading →

Catuaba

Activities (Salpani) – Alexeteric ; Alterative ; Antibacterial ; Anticholinesterase ; Antiinflammatory ; Antipyretic ; Aphrodisiac ; Astringent ; Bitter ; Cardiodepressant ; Curare ; Diuretic ; Enterorelaxant ; Estrogenic ; Expectorant ; Fungicide ; Immunostimulant ; Lipogenic ; Myorelaxant ; Sedative ; Tonic ; Tranquilizer (f; S Anti-Inflammatory, Antioxidant, Arthritis, Circulation, Colds and Flu, Diarrhea, Digestion, Flu Virus, Hives, Immune System, Immunity, Influenza, Mononucleosis, Ulcers, Viral Conditions Infections The Benefit of using Cats Claw as a natural cure Dosages (Gumweed) – 4-6 g gumweed or 3-6 g gumweed fluid extract (KOM; PH2); 2-4 g fluid extract (MAD); 2-3 tsp(1.8-2.1 g) herb/cup tea (MAD). Contraindications, Interactions, and Side Effects (Solomon’s-Seal) – Not covered (AHP). “Hazards and/or side effects not known for proper therapeutic dosages” (PHR; PH2). Overdoses may lead to diarrhea, gastrosis, nausea, and queasiness. This type of anxiety disorder afflicts up to 15% of all Americans during their lifetimes. People who suffer from this illness feel terror, dread, or panic when confronted with the feared object, situation, or activity, and they cannot give a reasonable explanation for why they fear the object of their dread. Many have such an overwhelming desire to avoid the source of their fear that it interferes with their jobs, family life, and social relationships. They may lose their jobs because they can’t go to business lunches for fear of eating in front of others. They may quit a job in a high-rise office in order to work on the ground floor because they fear elevators. They may become so fearful of leaving their homes that they live like hermits. Anti-Inflammatory- Antioxidant- Arthritis- Circulation- Colds and Flu- Diarrhea- Digestion- Flu Virus- Hives- Immune System- Immunity- Influenza- Mononucleosis- Ulcers- Viral Conditions Infections- The most commonly-used screening tests are the determination of the fasting blood glucose level and the two-hour postprandial, that is after a meal. The normal fasting blood sugar content is 80 to 120 mg. per 100 ml. of blood and this can go up to a level of 180 mg. per 100 ml. of blood two hours after meals. Anything above these norms can be termed diabetic levels. Continue Reading →

Carrot

Dosages (Colombo) – 0.5-2 g/day (HHB); 1 tbsp decoction every 2 hours (PH2); 5 g colombo wine (PH2); 20 drops liquid extract (PH2). Gas Flatulence, Nausea, Vomiting The Benefit of using Cardamom as a natural cure Pycnogenol works in part by inhibiting production of peroxides, which stimulate inflammatory activity in white blood cells. In a laboratory experiment, researchers found that Pycnogenol reduced peroxide formation and increased levels of glutathione, an anti-inflammatory antioxidant. Extracts (Barberry) – Berbamine strongly active against Escherichia coli, Pseudomonas aeruginosa, Salmonella typhii, Staphylococcus aureus, and Streptococcus viridans. Berbamine increases white blood cell and platelet counts in animals; used in China for “essential hypotension” (PNC) and leukopenia following chemotherapy and/or radiation. Palmatine anticholinesterase, hypotensive, and uterostimulant. Jatrorrhizine antifungal, hypotensive, and sedative. Magnoflorine and oxyacanthine also hypotensive. Alkaloids with many additional activities. A good source of the COX-2 inhibitor, berberine (COX; FNF). Berberine showed bactericide property superior to chloramphenicol (APA). consideration, the numbers of annual deaths resulting from herbs is still less than 1 percent of the total annual deaths resulting from prescrip-tion drugs. Gas Flatulence- Nausea- Vomiting- grains nutmeg (FEL); 300-600 mg 5-10 ×/day (HHB); 1-3 drops EO, 2-3 ×/day (PH2); 2-10 ml tincture/day (PH2); 0.3-1 g powdered nutmeg (PH2). Continue Reading →

Cabbage

Ocean fish are an excellent source of essential fatty acids and should be eaten two or three times per week. Poach, bake, or broil wild (not farmed) cold water fish. Allergies, Hay fever, Headache, Migraine, Migraine Headaches The Benefit of using Butterbur as a natural cure A warm water enema should be taken each day while fasting, to cleanse the bowels of the toxic matter being thrown off by the self-cleansing process resulting from the fast. Plenty of raw and sprouted seeds and nuts should be used. Cold pressed vegetable oils, particularly safflower oil, flax seed oil and olive oil should be used regularly. Allergies- Hay fever- Headache- Migraine- Migraine Headaches- Continue Reading →

Broccoli

The alternate hot and cold hip bath is very valuable and should be taken daily. The affected parts should be sprayed with cold water or cold packs should be applied to them. A mud pack may be applied at night and allowed to remain until morning. A hot Epsom-salt bath is also very valuable and should be taken twice a week. Alzheimers Disease, Anxiety, Depression Mild, Diarrhea, Fatigue, Forgetfulness, Genito-Urinary Ailments, Headache, Memory, Migraine Headaches, Nervous Conditions, Obesity, Restlessness, Tension, Urinary Tract Problems, Venereal Disease, Water Retention The Benefit of using Brazilian Guarana as a natural cure Use yarrow tea instead of the yarrow tincture (use either fresh or dry herbs). Application for adults and children: make a strong yarrow tea with 2 teaspoonsful of herbs per half a cup of water and use in the same way as diluted yarrow tincture. Arnica cream is suitable for all group ages, including babies, and for pregnant women as long as it is applied to unbroken skin. genic ; Narcotic ; Prebiotic ; Tonic ; Vasoconstrictor ; Vermifuge ; Vulnerary . Alzheimers Disease- Anxiety- Depression Mild- Diarrhea- Fatigue- Forgetfulness- Genito-Urinary Ailments- Headache- Memory- Migraine Headaches- Nervous Conditions- Obesity- Restlessness- Tension- Urinary Tract Problems- Venereal Disease- Water Retention- Continue Reading →

Buchu Leaf

Activities (Holly) – Antipyretic ; Collyrium ; Diaphoretic ; Emetic ; Laxative ; Poison ; Tonic . Arteriosclerosis, Arthritis, Asthma, Atherosclerosis, Backache, Blood Pressure, Bronchitis, Carpal Tunnel Syndrome, Chest Congestion, Cholesterol High, Colds and Flu, Colitis, Coughs, Diabetes, Dyspepsia, Emphysema, Flu Virus, GERD, Gout, Hardening of the Arteries, Heart Disease, High Blood Pressure, Hypertension, Indigestion, Inflammation, Influenza, Joint Pain, Lungs, Muscle Cramps Spasms, Muscle Soreness, Pain, Poor Circulation, Poor Digestion, Sciatica, Sore Throat, Stomach Upset, Tuberculosis, Ulcers, Upset Stomach, Urinary Tract Problems The Benefit of using Bromelain as a natural cure Salemium is useful in keeping youthful elasticity in tissues. It alleviates hot flushes and menopausal distress. It also helps in the prevention and treatment of dandruff. This mineral is found in Brewer’s yeast, garlic,onions, tomatoes, eggs, milk and sea food. There is no official dietary allowance for salemium but, 50 to 100 mcg. is considered adequate. Deficiency of this mineral can cause premature loss of stamina. Too frequent baths should be avoided. Soap should not be used. Regular sea water baths and application of sea water externally over the affected parts once a day are beneficial. The hot Epsom salts bath has proved valuable in psoriasis. Three full baths should be taken weekly until the trouble begins to subside. The number of baths thereafter may be reduced to two weekly and finally to one. The affected areas should also be bathed twice in hot water containing Epsom salt. After the bath a little olive oil may be applied. The skin should be kept absolutely clean by daily dry friction or sponge. I have aggregated cinnamon and cassia here, as do the spice dealers, so who knows which they have studied when it is reduced to powdered bark, in this HDR entry. Arteriosclerosis- Arthritis- Asthma- Atherosclerosis- Backache- Blood Pressure- Bronchitis- Carpal Tunnel Syndrome- Chest Congestion- Cholesterol High- Colds and Flu- Colitis- Coughs- Diabetes- Dyspepsia- Emphysema- Flu Virus- GERD- Gout- Hardening of the Arteries- Heart Disease- High Blood Pressure- Hypertension- Indigestion- Inflammation- Influenza- Joint Pain- Lungs- Muscle Cramps Spasms- Muscle Soreness- Pain- Poor Circulation- Poor Digestion- Sciatica- Sore Throat- Stomach Upset- Tuberculosis- Ulcers- Upset Stomach- Urinary Tract Problems- Diphtheria ; Dysentery ; Dysmenorrhea ; Dyspepsia ; Dyspnea ; Enterosis ; Epilepsy ; Erotomania ; Fever ; Fibroid ; Fungus ; Gas ; Gastrosis ; Gingivosis ; Headache ; Hemorrhoid ; Hepatosis ; Hysteria ; Impotence ; Incontinence ; Induration ; Infection ; Inflammation ; Insomnia ; Itch ; Jaundice ; Mastosis ; Mycosis ; Nausea ; Nervousness ; Neuralgia ; Neurosis ; Nymphomania ; Onany ; Pain ; Phthisis ; Polyp ; Respirosis ; Rheumatism ; Rhinosis ; Scrofula ; Stomachache ; Stomatosis ; Tinnitus ; Toothache ; Tuberculosis ; Uterosis ; UTI ; Vomiting ; Worm . Continue Reading →

Blackberry

Extracts (Burdock) – High inulin and mucilage may explain GI soothing effect (SKY). The bitter compound artipicrin kills Gram-positive bacteria (CAN). Bitter constituents explain digestive properties (SKY); polyacetylenes are antimicrobial (SKY). Lignans have antileukemic, antilymphomic, antimutagenic, and antitumor activities. (FNF). The burdock fiber (root can be 50% inulin) at 5% Cancer The Benefit of using Blackberry as a natural cure For cold beverages, stick with sparkling mineral or still waters and a wedge of lemon, lime, or orange. Many sparkling mineral waters, such as Gerolsteiner, have substantial calcium and magnesium levels-good for your health. For hot beverages, a herbal tea or a green tea is a good choice. Dosages (Myrtle) – 15-40 grains powdered myrtle for catarrh, nephrosis, and phthisis (FEL); 1-2 drops several ×/day (MAD); 15-30 g leaf/liter water for tea, but take only 0.2 g leaf per day (PH2). Contraindications, Interactions, and Side Effects (Ergot) – “Ergot is now contraindicated for all therapeutic use” (PH2). Not covered nor recommended any more, though ergotamine is still used for migraine (prescription only, I suppose). Cancer- I lost twenty pounds and four inches from my waist after giving up pasta.) In addition, you might curtail your intake of legumes, because they also contain substantial amounts of carbohydrates. Continue Reading →

Blackberry Leaf

Contraindications, Interactions, and Side Effects (Olive Leaf) – Not covered (AHP). None known at proper dosage (PHR). LD50 = 1300 mg/lg ipr mouse; >3000 mg/kg orl mouse.

Diarrhea

The Benefit of using Blackberry Leaf as a natural cure

Contraindications, Interactions, and Side Effects (Rubber Vine) – “All parts may cause severe stomach and intestinal upset. Cases of death have been reported from India. The leaf is toxic. Dry vine emits an eye-irritating dust which may induce coughing and swelling” (CRC).

Ointments can be made in a variety of ways, but I have found the recipe below the easiest to use. You can use fresh or dry herbs, and the other ingredients can be bought from a chemist. You can use a variety of herbs, the most common being calendula or comfrey leaf.

Dosages (Mallow) – 1.5 g flower/cup water (HHB); up to 5 g flower/day (HHB); 5 g flower or leaf/day (PIP); 2-3 tsp (3.2-4.8 g) leaf in cold tea (MAD); 3-5 g/cup 2-3 ×/day (PH2); 2-8 ml liquid extract (PNC).

Diarrhea-

Contraindications, Interactions, and Side Effects (Longleaf Pine) – Commission E reports contraindications for EO: whooping cough; adverse effects: local irritation, exacerbation of bronchospasms (AEH). Though approving pure turpentine for “Chronic disease of the bronchii with heavy secretion” (which I translate to bronchosis), Commission E contraindicates for acute inflammation of the respiratory tract. Inhaled turpentine may reduce bronchial secretion (KOM). Even topical application to too much surface area may damage the CNS and kidneys (KOM). Turpentine is a counterirritant and rubefacient. Though also taken internally, turpentine might best be relegated to topical uses, if any.

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Bilberry Complex

is as the bricks and mortar of cartilage. Chondroitin typically refers to a group of chemical compounds called glycosaminoglycans, which form cartilage. These compounds are produced by cartilage cells called chondrocytes. Glucosamine stimulates the conversion of glycosaminoglycans to proteoglycans, which give cartilage its resiliency. Vitamin C is involved in some of the chemical reactions that form cartilage. That’s about as technical as this chapter will get. Anti-Inflammatory, Circulation The Benefit of using Bilberry Complex as a natural cure us together, and supplements can help reinforce our health, slowing the breakdown of many tissues from age and injury. Activities (Capsicum) – Analgesic ; Anesthetic ; Antiaggregant ; Antibacterial ; Anticancer ; Antidote ; Antiinflammatory ; Antiischemic ; Antinitrosaminic ; Antioxidant ; Antipsoriatic ; Antipyretic ; C Activities (Slash Pine) – Analgesic ; Antiseptic ; Expectorant ; Insectifuge . Anti-Inflammatory- Circulation- Joan’s psoriasis improved over the next several months. After four months she was pleased to report to Huemer that her friends told her she no longer had any signs of psoriasis. Continue Reading →

Barberry Bark

By 1980 investigators suspected a link between serotonin and eating disorders. This suspicion was confirmed with the discovery that the Serotonin reuptake inhibitor fluoxetine (Prozac) sometimes produced a side effect of weight loss. Later studies showed that Serotonin-enhancing drugs helped overeaters reduce snacking and lose weight; now the SSRis are being increasingly prescribed to suppress appetite in people who want to lose weight. Anti-Inflammatory, Cirrhosis of the Liver, Liver, Skin Issues The Benefit of using Barberry Bark as a natural cure Infusion 1 teaspoon per cup, steep 8 to 10 minutes covered, 1 to 3 cups per day Tincture 5 to 30 drops, 1 to 3 times per day Activities (Black Currant Leaf) – Analgesic ; Antiexudative ; Antiinflammatory ; Antiprostaglandin ; Astringent ; Diaphoretic ; Diuretic ; Fungicide ; Hypotensive ; Saluretic . Good choices are d-alpha tocopheryl acetate, d-alpha tocopheryl suc-vitamin e to extinguish the flames of inflammation Anti-Inflammatory- Cirrhosis of the Liver- Liver- Skin Issues- This type of anxiety disorder afflicts up to 15% of all Americans during their lifetimes. People who suffer from this illness feel terror, dread, or panic when confronted with the feared object, situation, or activity, and they cannot give a reasonable explanation for why they fear the object of their dread. Many have such an overwhelming desire to avoid the source of their fear that it interferes with their jobs, family life, and social relationships. They may lose their jobs because they can’t go to business lunches for fear of eating in front of others. They may quit a job in a high-rise office in order to work on the ground floor because they fear elevators. They may become so fearful of leaving their homes that they live like hermits. Continue Reading →

Apple

Dosages (Mallow) – 1.5 g flower/cup water (HHB); up to 5 g flower/day (HHB); 5 g flower or leaf/day (PIP); 2-3 tsp (3.2-4.8 g) leaf in cold tea (MAD); 3-5 g/cup 2-3 ×/day (PH2); 2-8 ml liquid extract (PNC). Constipation, High Cholesterol The Benefit of using Apple as a natural cure Foods are classified as acid-producing or alkaline-producing depending on their reaction on the urine. Calcium, magnesium, sodium and potassium present in foods contribute to the alkaline effect, while sulphur, phosphorous and chlorine contribute to the acidic effect. Depending on the pre-dominating constituents in a particular food, it is classified as acid-forming or alkaline-forming. In many ways, The Inflammation Syndrome expands on the concepts described in my previous book Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance. Far more than genes, poor eating habits are at the core of most modern degenerative disorders, including chronic inflammation. The Inflammation Syndrome is supported by hundreds of scientific studies and by successful clinical experiences, many of which you will read. Some of my scientific references are at the back of this book, and I encourage you to share all of them with your physician. Activities (Temu Lawak) – Antiinflammatory ; Antitumor ; Aperitif ; Carminative ; Cholagogue ; Choleretic ; Cox-2 Inhibitor ; Emmenagogue ; Litholytic ; Stomachic ; Tonic . Constipation- High Cholesterol- dative ; Antiinflammatory ; Antipyretic ; Antirheumatic ; Aperitif ; Bitter ; Choleretic ; Depurative ; Digestive ; Diuretic ; Hypocholesterolemic ; Hypotensive ; Hypouricemic ; Laxative ; Secretagogue ; Sedative ; Tonic ; Uricolytic ; Uterocontractant . Continue Reading →

Artichoke

longivalvis (Steud.) Miq., P. longivalvis Steud., P. vulgaris (Lam.) Crép., P. vulgaris var. longivalvis (Steud.) W. Wight. Arteriosclerosis, Atherosclerosis, Cholesterol High, Dyspepsia, Hardening of the Arteries, Heart Disease, Indigestion, Jaundice, Kidneys, Poor Digestion, Stomach Upset, Upset Stomach, Water Retention The Benefit of using Artichoke as a natural cure Contraindications, Interactions, and Side Effects (Wild Sunflower) – Commission E reports no contraindications, adverse effects, or interactions except for gastric irritation (AEH; KOM). Take rose tincture. Adults: 1-2ml diluted with some water, 2-3 times a day, tincture strength 1:2. Organs or systems affected Bladder, gastrointes-tinal system Therapeutic actions Astringent Nature Cool, dry Plant constituents Tannic acids Flower essence A good choice for one who meets everything head -on and independently, also a healing essence to welcome in graceful surrender and support from others Arteriosclerosis- Atherosclerosis- Cholesterol High- Dyspepsia- Hardening of the Arteries- Heart Disease- Indigestion- Jaundice- Kidneys- Poor Digestion- Stomach Upset- Upset Stomach- Water Retention- Activities (Niando) – Anesthetic ; Anticholinergic ; Antidote ; Antiperistaltic ; Antispasmodic ; Aphrodisiac ; Astringent ; CNS Depressant ; CNS Stimulant ; Ganglioplegic ; Hallucinogen ; Hypertensive ; Hypotensive ; Intoxicant ; Narcotic ; Parasympathomimetic ; Spasmogenic ; Stimulant ; Toxic (fatal) ; Vagolytic . Continue Reading →

Apple Cider Vinegar

Dosages (Mallow) – 1.5 g flower/cup water (HHB); up to 5 g flower/day (HHB); 5 g flower or leaf/day (PIP); 2-3 tsp (3.2-4.8 g) leaf in cold tea (MAD); 3-5 g/cup 2-3 ×/day (PH2); 2-8 ml liquid extract (PNC). Cholesterol, Energy, Itching, Kidney Stones, Skin Issues The Benefit of using Apple Cider Vinegar as a natural cure is as the bricks and mortar of cartilage. Chondroitin typically refers to a group of chemical compounds called glycosaminoglycans, which form cartilage. These compounds are produced by cartilage cells called chondrocytes. Glucosamine stimulates the conversion of glycosaminoglycans to proteoglycans, which give cartilage its resiliency. Vitamin C is involved in some of the chemical reactions that form cartilage. That’s about as technical as this chapter will get. There will be germs of putrefaction later in the ooze of serum from the tissue . The disease may be a complication of pneumonia, or pneumonia may be a complication of pleurisy. In a few cases , the diseases may also occur in rheumatic fever , uraemia and other conditions. Improves conception success Squaw vine helps to relieve congestion in the uterus and ovaries. erefore, it can be helpful when conception is taking longer than desired by relieving con-strained blood hormones or underfunctioning reproductive organs. is action has shown to alleviate pain associated with menses and may balance progesterone levels in the latter half of the menstrual cycle. Proper progesterone levels result in higher percentages of successful concep-tion and maintaining conception. Cholesterol- Energy- Itching- Kidney Stones- Skin Issues- Indications (Aloes; inner leaf only, powdered) – Abrasion ; Allergy ; Amenorrhea ; Atherosclerosis ; Cancer ; Colic ; Constipation ; Dermatosis ; Diabetes ; Dysmenorrhea ; Fungus ; Gastrosis ; Hepatosis ; Hyperglycemia ; Infection ; Mycosis ; Seborrhea ; Tuberculosis ; Tumor ; Ulcer ; Worm . Continue Reading →

Alfalfa

While gathering roots and rhizomes, replant root crowns and rhizome pieces directly in the ground, especially if a bud is present, to help the plant regrow. If you need to strip bark, do not remove it from a living part of the plant. Instead, look for freshly fallen branches and remove bark from those parts. If you must remove bark from a healthy part of a plant, remove only very small, vertical strips, and never, ever girdle a tree (remove bark horizontally around the entire trunk) or you will kill it entirely. If you cut too much, the wound you create opens a path for bacterial and fungal infections, which can kill the tree. Candida, Hormone Balance The Benefit of using Alfalfa as a natural cure Hospitalized patients are likely to experience frequent interruptions of sleep due to treatment schedules, hospital routines, and roommates, which singularly or collectively alter the sleep-wake schedule. Other factors influencing sleep-wake schedules in the hospital setting include age, noise, temperature, comfort, pain, and anxiety. Extracts (Ajowan) – EO fungitoxic at 500 ppm (FFJ4(1) 1:1), also spasmogenic (MPI). Rich in thymol, which could impart many of its biological activities. Contraindications, Interactions, and Side Effects (Caper) – Not covered (AHP, KOM; PHR; PH2). Isothiocyanates in overdose can cause problems. Candida- Hormone Balance- For many years Dorothy took large amounts of vitamin A to reduce the risk of metastasis. However, the cancer did metastasize to her lungs in 1995, but it receded after drug treatment. Continue Reading →

American Ginseng

Acne is one of the most common patient com-plaints in my practice. Acne can appear at any time on anyone, youngster or adult, as small pimples, painful lumps, or generalized redness. Most commonly acne indicates the presence of inflammation in the body, presented on the skin as pimples. ey may or may not have a cystic qual – ity, which is the inclusion of a generally viscous, yellowish white fluid in tissue that is often swollen and tender. Arthritis, Bronchitis, Constipation, Coughs, Diabetes, Joint Pain, Lack of Appetite, Menopause, Urinary Tract Problems The Benefit of using American Ginseng as a natural cure Dysentery ; Dysmenorrhea ; Eczema ; Erythema ; Fever ; Frostbite ; Fungus ; Gonorrhea (f; B Arthritis- Bronchitis- Constipation- Coughs- Diabetes- Joint Pain- Lack of Appetite- Menopause- Urinary Tract Problems- Continue Reading →

Aloe Vera Leaf

Both dandelion root and leaves are used medicinally, but for digestive complaints the root is the part you need. Dandelion root stimulates the liver to produce more bile, which in turn means better digestion of fatty food. If you find that fatty food, such as bacon or full-fat cheese, makes you feel heavy and bloated, then taking dandelion will help. Of course, fatty food is not good for us and it is best to avoid it; nevertheless you should be able to digest such food without trouble; if you don’t, then your liver may be a bit sluggish. Arteriosclerosis, Atherosclerosis, Cholesterol High, Constipation, Diabetes, Diaper Rash, Gastritis, Hardening of the Arteries, Heart Disease, Kidneys, Psoriasis, Rash, Shingles, Skin Conditions, Tetters, Wounds The Benefit of using Aloe Vera Leaf as a natural cure Indications (Basil) – Acne ; Acrochordon ; Aging ; Alcoholism ; Alzheimer’s ; Amenorrhea ; Anasarca ; Anorexia ; Aphtha ; Arthrosis ; Asthma ; Bacteria ; Bleeding ; Boredom ; Bronchosis ; Bruise ; Cancer ; Cancer, diaphragm ; Cancer, eye ; Cancer, liver ; Cancer, spleen ; Cancer, stomach ; Candida ; Cardiopathy ; Cataract ; Catarrh ; Childbirth ; Chill ; Cholera ; Cold ; Colic ; Collapse ; Conjunctivosis ; Constipation ; Contusion ; Convulsion ; Cough ; Cramp ; Croup ; Deafness ; Delirium ; Depression ; Dermatosis ; Diarrhea ; Dropsy ; Dysentery ; Dysmenorrhea ; Dyspepsia (f; APA; Antimicrobial activity against Proteus vulgaris, Pseudomonas aeruginosa, and Staphylococcus aureus. Mucilage can protect irritated mucous membranes and digestive, respiratory, and urinary tract as well as skin (SKY). Did not show antiedemic or antiinflammatory activity in carrageenan tests (CAN). Chamomile ( Matricaria species) was used as an herbal remedy by the ancient Egyptians and Romans, and the herb’s mild-flavored tea has been recommended for menstrual cramps, stomach pain, indigestion, and fever. The tea, made with a tiny bit of honey, is excellent for treating an upset stomach. Used topically, chamomile poultices, lotions, and creams can have cosmetic and dermatologic benefits as well. Arteriosclerosis- Atherosclerosis- Cholesterol High- Constipation- Diabetes- Diaper Rash- Gastritis- Hardening of the Arteries- Heart Disease- Kidneys- Psoriasis- Rash- Shingles- Skin Conditions- Tetters- Wounds- Dosages (Indian Sarsaparilla) – 1-4 g powdered root (KAP); 28-56 ml root decoction ; 3-6 ml (1:2) extract/day (KEB). Continue Reading →

Agrimony

Contraindications, Interactions, and Side Effects (Fang Ji) – Class 1 (AHP). Canadian regulations do not allow fang ji as a nonmedicinal ingredient in oral use products (AHP); too often adulterated with nephrotoxic species of Aristolochia (AHP). Tetrandrine is hypotensive at 100 mg 3 ×/day (oral) for a week. That equates to 10-20 g herb/day (KEB). Water Retention The Benefit of using Agrimony as a natural cure Activities (Abscess Root) – Alterative ; Antipyretic ; Astringent ; Diaphoretic ; Expectorant . Cloves are the dried buds of trees that grow in Indonesia. Cloves were developed as a spice in Asia and the Middle East, but their popularity has expanded to Europe and the Americas. Besides flour, wattleseeds are made into flavorings that combine the tastes of hazelnuts, chocolate and coffee. These flavorings are used in ice cream, pastries and hot beverages. Water Retention- both of which damage the body. Free radicals stimulate inflammatory responses and, in this way, people with diabetes develop high levels of inflammation. This situation has been well documented in several studies that have found sharp elevations of CRP and interleukin-6 in people with diabetes. Because of the ability of inflammatory cytokines to stimulate one another, people with diabetes typically have a strong undercurrent of inflammation, which increases the risk of other diseases, such as heart disease. Continue Reading →

Alfalfa Leaf

While gathering roots and rhizomes, replant root crowns and rhizome pieces directly in the ground, especially if a bud is present, to help the plant regrow. If you need to strip bark, do not remove it from a living part of the plant. Instead, look for freshly fallen branches and remove bark from those parts. If you must remove bark from a healthy part of a plant, remove only very small, vertical strips, and never, ever girdle a tree (remove bark horizontally around the entire trunk) or you will kill it entirely. If you cut too much, the wound you create opens a path for bacterial and fungal infections, which can kill the tree. Genito-Urinary Ailments, Urinary Tract Problems, Venereal Disease The Benefit of using Alfalfa Leaf as a natural cure Hospitalized patients are likely to experience frequent interruptions of sleep due to treatment schedules, hospital routines, and roommates, which singularly or collectively alter the sleep-wake schedule. Other factors influencing sleep-wake schedules in the hospital setting include age, noise, temperature, comfort, pain, and anxiety. Extracts (Ajowan) – EO fungitoxic at 500 ppm (FFJ4(1) 1:1), also spasmogenic (MPI). Rich in thymol, which could impart many of its biological activities. Contraindications, Interactions, and Side Effects (Caper) – Not covered (AHP, KOM; PHR; PH2). Isothiocyanates in overdose can cause problems. Genito-Urinary Ailments- Urinary Tract Problems- Venereal Disease- For many years Dorothy took large amounts of vitamin A to reduce the risk of metastasis. However, the cancer did metastasize to her lungs in 1995, but it receded after drug treatment. Continue Reading →