30 Day Pull Up Challenge
30 Day Pull Up Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
30 Day Pull Up Challenge: To create a Calorie Deficit (burn more calories than eaten in a day) is easier with exercise. Continue Reading →
Men age 17-25 should complete 20 pull ups in a 2 minute period and Men 25-35 should complete 18 pull ups in 2 minutes. Women in the 17-21 age range, should complete 16 pull ups in 2 minutes with Continue Reading →
Men age 17-25 should complete 20 pull ups in a 2 minute period and Men 25-35 should complete 18 pull ups in 2 minutes. Women in the 17-21 age range, should complete 16 pull ups in 2 minutes with Continue Reading →