Tag: Rice

Carbs in Yellow Rice

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What Influences your Choice of Meal? Why Choose Yellow Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Yellow Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Yellow Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Rice Continue Reading →

How Many Carbs in Yellow Rice

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What Influences your Choice of Meal? Why Choose Yellow Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Yellow Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Yellow Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yellow Rice Continue Reading →

Calories in Wild Rice

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What Influences your Choice of Meal? Why Choose Wild Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Wild Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Wild Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice Continue Reading →

Carbs in Wild Rice

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What Influences your Choice of Meal? Why Choose Wild Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Wild Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Wild Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice Continue Reading →

Wild Rice Nutrition

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What Influences your Choice of Meal? Why Choose Wild Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Wild Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Wild Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Wild Rice Continue Reading →

White Rice Calories

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Below you will find the calorie and nutrition data for your query ‘White Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

White Rice Nutrition

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Below you will find the calorie and nutrition data for your query ‘White Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

White Rice Nutrition Facts

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Below you will find the calorie and nutrition data for your query ‘White Rice Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Fat in White Rice

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Below you will find the calorie and nutrition data for your query ‘Fat in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

How Many Calories Does White Rice have

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Below you will find the calorie and nutrition data for your query ‘How Many Calories Does White Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

How Many Calories in a Cup of Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked White Rice Continue Reading →

How Many Carbs in one Cup of White Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in one One Cup of White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup White Rice Continue Reading →

How Many Calories in White Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

How Many Carbs Does White Rice have

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does White Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

How Many Carbs in a Cup of Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Cup of Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked White Rice Continue Reading →

How Much Protein is in White Rice

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Below you will find the calorie and nutrition data for your query ‘How Much Protein is in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

How Much Sugar in White Rice

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Below you will find the calorie and nutrition data for your query ‘How Much Sugar in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Protein in White Rice

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Below you will find the calorie and nutrition data for your query ‘Protein in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Calories in a Cup of White Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Cup of White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup White Rice Continue Reading →

Calories in White Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Carbohydrates in White Rice

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Below you will find the calorie and nutrition data for your query ‘Carbohydrates in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Carbs in White Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice Continue Reading →

Carbs in one Cup of White Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in one One Cup of White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup White Rice Continue Reading →

Calories in Vermicelli

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What Influences your Choice of Meal? Why Choose Vermicelli? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Vermicelli for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Vermicelli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Vermicelli Continue Reading →

Calories in Uncooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Uncooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Uncooked Rice Continue Reading →

Trader Joe Keto

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What Influences your Choice of Meal? Why Choose Trader Joe? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Trader Joe for todays meal? Below you will find the calorie and nutrition data for your query ‘Trader Joe Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joe Continue Reading →

Keto Friendly Trader Joes

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Below you will find the calorie and nutrition data for your query ‘Keto Friendly Trader Joes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joes Continue Reading →

Trader Joes Keto

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Below you will find the calorie and nutrition data for your query ‘Trader Joes Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joes Continue Reading →

Calories in Teriyaki Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

Carbs in Teriyaki Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

How Many Calories in Teriyaki Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

How Many Carbs in Teriyaki Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Teriyaki Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Teriyaki Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Teriyaki Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Teriyaki Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Teriyaki Chicken Continue Reading →

Carbs in Tapioca Starch

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On a Diet? Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Tapioca Starch are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Tapioca Starchs can be enjoyed as part of a healthy diet. Below you will find the calorie and nutrition data for your query ‘Carbs in Tapioca Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tapioca Starch Continue Reading →

Carbs in Sushi Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Sushi Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rice Continue Reading →

Calories in Sushi Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Sushi Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rice Continue Reading →

How Many Carbs in Sushi Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Sushi Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Rice Continue Reading →

Calories in Steamed Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Steamed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Rice Continue Reading →

Carbs in Steamed Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Steamed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steamed Rice Continue Reading →

Is Steak and Eggs Keto

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Steak And Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Steak And Eggs as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Is Steak and Eggs Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Steak and Eggs Continue Reading →

Calories in Spanish Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice Continue Reading →

Carbs in Spanish Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice Continue Reading →

How Many Carbs in Spanish Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Spanish Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spanish Rice Continue Reading →

Are Sloppy Joes Keto

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Below you will find the calorie and nutrition data for your query ‘Are Sloppy Joes Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sloppy Joes Continue Reading →

Calories in Shrimp Fried Rice

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What Influences your Choice of Meal? Why Choose Shrimp Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Shrimp Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Fried Rice Continue Reading →

How Many Calories in Shrimp Fried Rice

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What Influences your Choice of Meal? Why Choose Shrimp Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in Shrimp Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Fried Rice Continue Reading →

Carbs in Shrimp Scampi

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What Influences your Choice of Meal? Why Choose Shrimp Scampi? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Scampi for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Shrimp Scampi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Scampi Continue Reading →

How Many Carbs in Shrimp Scampi

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What Influences your Choice of Meal? Why Choose Shrimp Scampi? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shrimp Scampi for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Shrimp Scampi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shrimp Scampi Continue Reading →

Calories in Shawarma

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What Influences your Choice of Meal? Why Choose Shawarma? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shawarma for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Shawarma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shawarma Continue Reading →

Is Shawarma Keto

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What Influences your Choice of Meal? Why Choose Shawarma? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Shawarma for todays meal? Below you will find the calorie and nutrition data for your query ‘Is Shawarma Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shawarma Continue Reading →

How Many Calories in a Serving of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Serving of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Serving Rice Continue Reading →

How Many Carbs in a Serving of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Serving of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Serving Rice Continue Reading →

Calories in Roasted Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Calories in Roasted Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Roasted Cauliflower Continue Reading →

Is Risotto Keto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘Is Risotto Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

Calories in Risotto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

Carbs in Risotto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

How Many Calories in Risotto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

How Many Carbs in Risotto

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What Influences your Choice of Meal? Why Choose Risotto? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Risotto for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Risotto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Risotto Continue Reading →

Calories in Rice Paper

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Paper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

Carbs in Rice Paper

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Paper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

How Many Carbs in Rice Paper

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Rice Paper’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

Rice Noodles Nutrition

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Below you will find the calorie and nutrition data for your query ‘Rice Noodles Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Calories in Rice Pudding

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Pudding Continue Reading →

Carbs in Rice Pudding

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Pudding Continue Reading →

How Many Calories in Rice Pudding

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Rice Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Pudding Continue Reading →

Carbs in Rice Flour

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Flour Continue Reading →

Calories in Rice Krispies

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Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘Calories in Rice Krispies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Calories in Rice Noodles

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Carbs in Rice Krispies

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Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Krispies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Carbs in Rice Noodles

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

How Many Calories in Rice Noodles

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Rice Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

How Many Carbs in Rice Krispies

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Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Rice Krispies’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Rice Noodles Calories

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Below you will find the calorie and nutrition data for your query ‘Rice Noodles Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Noodles Continue Reading →

Carbs in Rice Krispie Treat

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Rice Krispie Treat- a great fiber and energy source. People often search for ‘Rice Krispie Treat is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispie Treat! Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Krispie Treat’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispie Treat Continue Reading →

Calories in Rice Cooked

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cooked Continue Reading →

Calories in Rice Cakes

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Below you will find the calorie and nutrition data for your query ‘Calories in Rice Cakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Carbs in Rice Cakes

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Below you will find the calorie and nutrition data for your query ‘Carbs in Rice Cakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

How Many Carbs in Rice Cakes

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Rice Cakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

How Many Carbs in a Rice Cake

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Rice Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Rice Cake Continue Reading →

Rice Cake Calories

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Below you will find the calorie and nutrition data for your query ‘Rice Cake Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cake Continue Reading →

Rice Cake Nutrition

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Below you will find the calorie and nutrition data for your query ‘Rice Cake Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cake Continue Reading →

Nutrition in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Nutrition in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Nutritional Value of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Nutritional Value of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Protein in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Protein in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Calories

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Keto Friendly

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Nutrition

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Rice Nutrition Facts

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Rice Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Calories in Rice and Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Rice And Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Rice And Beans carb content can be variable and those calories need counting for weight loss.  Eat Rice And Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Rice and Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice and Beans Continue Reading →

Protein in Rice and Beans

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Rice And Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Rice And Beans carb content can be variable and those calories need counting for weight loss.  Eat Rice And Beans in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Rice and Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice and Beans Continue Reading →

How Many Calories in a Rice Cake

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Rice Cake’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Rice Cake Continue Reading →

How Much Fat is in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Fat is in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Protein Does Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Protein in a Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

How Much Protein in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Sugar Does Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Sugar Does Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Sugar in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Keto Friendly Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Keto Friendly Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Net Carbs in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Is Rice Good for Keto

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Is Rice Good for Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Is Rice Keto

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Is Rice Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Carbs in one Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

How Many Carbs in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Carbohydrates in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Carbs Does a Cup of Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does a 1 Cup of Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

How Many Carbs Does Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Grams of Carbs in a Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Carbs in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

How Many Grams of Protein in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Carb Does Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Carb Does Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Carbohydrates in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Much Carbs is in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Much Carbs is in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in one Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

How Many Calories Does a Cup of Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories Does a 1 Cup of Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

How Many Calories Does Rice have

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories Does Rice have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

How Many Calories in 2 Cups of Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in 2 2 Cups of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Cups Rice Continue Reading →

How Many Calories in a Cup of Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Cup of Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked Rice Continue Reading →

How Many Calories in Boiled Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Boiled Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Rice Continue Reading →

How Many Calories in Half a Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Half a Half a Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half a Cup Rice Continue Reading →

How Many Calories in one Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

How Many Calories in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Calories in 1 Cup Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in 1 1 Cup Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Cooked Rice Continue Reading →

Calories in 2 Cups of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in 2 2 Cups of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 2 Cups Rice Continue Reading →

Calories in Half Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Half Half Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half Cup Rice Continue Reading →

Calories in one Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in one One Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Rice Continue Reading →

Calories in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Can I have Rice on Keto

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Can I have Rice on Keto’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbohydrates in Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Carbs in 100g Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in 100 100g Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

Carbs in a Cup of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Cup of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Rice Continue Reading →

Carbs in Half Cup Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Half Half Cup Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Half Cup Rice Continue Reading →

Calories in Rava Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in Rava Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rava Idli Continue Reading →

Calories in Puffed Rice

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Puffed Rice- a great fiber and energy source. People often search for ‘Puffed Rice is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Puffed Rice! Below you will find the calorie and nutrition data for your query ‘Calories in Puffed Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Puffed Rice Continue Reading →

Carbs in Pudding

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Below you will find the calorie and nutrition data for your query ‘Carbs in Pudding’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pudding Continue Reading →

Carbs in Potato Starch

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Myth: Sweet Potato is better than Potato It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true!  Potato Starch contains more calories, carbohydrates and fat than regular boiled potato and therefor is NOT keto friendly. Below you will find the calorie and nutrition data for your query ‘Carbs in Potato Starch’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Potato Starch Continue Reading →

How Many Carbs in Pork Fried Rice

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What Influences your Choice of Meal? Why Choose Pork Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pork Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Pork Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Fried Rice Continue Reading →

Calories in Pork Fried Rice

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What Influences your Choice of Meal? Why Choose Pork Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pork Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pork Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Fried Rice Continue Reading →

How Many Calories in Pork Fried Rice

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What Influences your Choice of Meal? Why Choose Pork Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pork Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in Pork Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pork Fried Rice Continue Reading →

Calories in a Poke Bowl

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Poke Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Poke Bowl Continue Reading →

Calories in a Plate of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Plate of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plate Rice Continue Reading →

How Many Calories in a Plate of Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Plate of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Plate Rice Continue Reading →

Carbs in Pho Noodles

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Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Pho Noodles are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Pho Noodles carb content can be variable and those calories need counting for weight loss.  Eat Pho Noodles in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Pho Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pho Noodles Continue Reading →

Carbs in Pasta Noodles

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Can you have Pasta Noodles on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Pasta Noodles? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Pasta Noodles’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pasta Noodles Continue Reading →

Calories in Pad See Ew

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What Influences your Choice of Meal? Why Choose Pad See? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pad See for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pad See Ew’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pad See Ew Continue Reading →

Calories in Pad Thai

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What Influences your Choice of Meal? Why Choose Pad Thai? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pad Thai for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Pad Thai’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pad Thai Continue Reading →

How Many Calories in Pad Thai

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What Influences your Choice of Meal? Why Choose Pad Thai? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Pad Thai for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in Pad Thai’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pad Thai Continue Reading →

Carbs in Orzo

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What Influences your Choice of Meal? Why Choose Orzo? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Orzo for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Orzo’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Orzo Continue Reading →

Carbs in Minute Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Minute Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Minute Rice Continue Reading →

Calories in Mexican Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

Carbs in Mexican Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

How Many Calories in Mexican Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

How Many Carbs in Mexican Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Mexican Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mexican Rice Continue Reading →

Carbs in Mashed Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Carbs in Mashed Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Cauliflower Continue Reading →

How Many Carbs in Mashed Cauliflower

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Mashed Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mashed Cauliflower Continue Reading →

Calories in Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Carbs in Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Carbs in Jasmine Rice Cooked

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Below you will find the calorie and nutrition data for your query ‘Carbs in Jasmine Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Cooked Continue Reading →

How Many Calories in Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

How Many Carbs in a Cup of Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Cup of Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Cup Jasmine Rice Continue Reading →

How Many Carbs in Jasmine Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Jasmine Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Jasmine Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Jasmine Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Jasmine Rice Nutrition

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Below you will find the calorie and nutrition data for your query ‘Jasmine Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice Continue Reading →

Calories in Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

Calories in one Idli

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Idli Continue Reading →

Carbs in Idli

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Below you will find the calorie and nutrition data for your query ‘Carbs in Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

How Many Calories in Idli

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Idli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

Idli Calories

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Below you will find the calorie and nutrition data for your query ‘Idli Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Idli Continue Reading →

How Many Carbs in a Head of Cauliflower

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower Continue Reading →

Carbs in a Head of Cauliflower

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Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower Continue Reading →

How Many Calories in a Head of Cauliflower

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Head of Cauliflower’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Head Cauliflower Continue Reading →

Kcal in 100g Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Kcal in 100 100g Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Cooked Rice Continue Reading →

100g Rice Calories

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘100g 100g Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

Calories in 100g Cooked Basmati Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Cooked Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Cooked Basmati Rice Continue Reading →

Calories in 100g Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in 100 100g Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

How Many Carbs in 100g of Rice

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in 100 100g of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 100 Grams Rice Continue Reading →

Carbs in Gluten Free Pasta

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Can you have Gluten Free Pasta on keto? Absolutely NOT – whilst many articles manage to find some good in pasta, it frankly is best avoided. Any nutritional value can be found elsewhere in your diet. Healthy Gluten Free Pasta? Way too many starchy carbs! Below you will find the calorie and nutrition data for your query ‘Carbs in Gluten Free Pasta’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Gluten Free Pasta Continue Reading →

Carbs in Fried Rice

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What Influences your Choice of Meal? Why Choose Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Carbs in Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Rice Continue Reading →

How Many Calories in Fried Rice

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What Influences your Choice of Meal? Why Choose Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Calories in Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Rice Continue Reading →

How Many Carbs in Fried Rice

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What Influences your Choice of Meal? Why Choose Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Rice Continue Reading →

Calories in Fried Rice

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What Influences your Choice of Meal? Why Choose Fried Rice? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Fried Rice for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fried Rice Continue Reading →

Calories in Fish Curry

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Below you will find the calorie and nutrition data for your query ‘Calories in Fish Curry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Fish Curry Continue Reading →

Calories in Farro

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Below you will find the calorie and nutrition data for your query ‘Calories in Farro’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Farro Continue Reading →

Carbs in Farro

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Below you will find the calorie and nutrition data for your query ‘Carbs in Farro’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Farro Continue Reading →

Calories in Egg Fried Rice

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Fried Rice as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Fried Rice as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘Calories in Egg Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Fried Rice Continue Reading →

How Many Carbs in Egg Foo Young

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Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg Foo Young as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity. Opt for Egg Foo Young as a well balanced food with much to offer for weight loss. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Egg Foo Young’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Egg Foo Young Continue Reading →

Carbs in Diced Tomatoes

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Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Diced Tomatoes may just be the most versatile of all fruit/vegetables. Below you will find the calorie and nutrition data for your query ‘Carbs in Diced Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Diced Tomatoes Continue Reading →

How Many Calories in Curry

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Curry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Curry Continue Reading →

Carbs in Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked White Rice Continue Reading →

How Many Carbs in Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked White Rice Continue Reading →

Calories in Cooked White Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Cooked White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked White Rice Continue Reading →

Carbs in Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

Cooked Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Cooked Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

How Many Calories in Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Calories in Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

How Many Carbs in Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

Calories in Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cooked Rice Continue Reading →

Calories in one Cup of Cooked Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Cup of Cooked Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Cup Cooked Rice Continue Reading →

Calories in Coffee with Milk

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Below you will find the calorie and nutrition data for your query ‘Calories in Coffee with Milk’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coffee with Milk Continue Reading →

Carbs in Coconut Flour

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Below you will find the calorie and nutrition data for your query ‘Carbs in Coconut Flour’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coconut Flour Continue Reading →

How Many Calories in a Chipotle Bowl

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On a Diet? Chipotle Burritos and Tacos are high in carbs and sugars, so a Chipotle Lifestyle Bowl or Salad is a much better choice. Your Chipotle Bowl is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Chipotle Bowl unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Chipotle Nutrition Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Chipotle Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Chipotle Bowl Continue Reading →

Calories in Chipotle Bowl

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On a Diet? Chipotle Burritos and Tacos are high in carbs and sugars, so a Chipotle Lifestyle Bowl or Salad is a much better choice. Your Chipotle Bowl is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Chipotle Bowl unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Chipotle Nutrition Below you will find the calorie and nutrition data for your query ‘Calories in Chipotle Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chipotle Bowl Continue Reading →

Calories in Chicken Tikka

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tikka is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tikka can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tikka in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Tikka’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tikka Continue Reading →

Calories in Chicken Tikka Masala

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tikka Masala is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tikka Masala can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tikka Masala in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Tikka Masala’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tikka Masala Continue Reading →

Carbs in Chicken Tikka Masala

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tikka Masala is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tikka Masala can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tikka Masala in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Tikka Masala’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tikka Masala Continue Reading →

Calories in Chicken Stir Fry

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Stir Fry is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Stir Fry can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Stir Fry in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Stir Fry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Stir Fry Continue Reading →

Calories in Chicken Shawarma

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Shawarma is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Shawarma can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Shawarma in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Shawarma’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Shawarma Continue Reading →

Calories in Chicken Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Rice Continue Reading →

Calories in Chicken Pho

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Pho is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Pho can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Pho in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Pho’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Pho Continue Reading →

Calories in Chicken Pad Thai

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Pad Thai is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Pad Thai can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Pad Thai in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Pad Thai’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Pad Thai Continue Reading →

Calories in Chicken Fried Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fried Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fried Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fried Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fried Rice Continue Reading →

Carbs in Chicken Fried Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fried Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fried Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fried Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fried Rice Continue Reading →

How Many Calories in Chicken Fried Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fried Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fried Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fried Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Chicken Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fried Rice Continue Reading →

How Many Carbs in Chicken Fried Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Fried Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Fried Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Fried Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Chicken Fried Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Fried Rice Continue Reading →

Calories in Chicken Curry

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Curry is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Curry can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Curry in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Curry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Curry Continue Reading →

Carbs in Chicken Curry

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Curry is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Curry can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Curry in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken Curry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Curry Continue Reading →

How Many Calories in Chicken Curry

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Curry is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Curry can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Curry in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Chicken Curry’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Curry Continue Reading →

Calories in Chicken Biryani

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Biryani is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Biryani can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Biryani in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Chicken Biryani’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Biryani Continue Reading →

How Many Calories in Chicken and Rice

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken And Rice is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken And Rice can be very variable and those calories have to be estimated for weight loss.  Eat Chicken And Rice in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Chicken and Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken and Rice Continue Reading →

Carbs in Chicken and Broccoli

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken And Broccoli is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken And Broccoli can be very variable and those calories have to be estimated for weight loss.  Eat Chicken And Broccoli in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Carbs in Chicken and Broccoli’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken and Broccoli Continue Reading →

Calories in Cauliflower Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Cauliflower Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Rice Continue Reading →

Carbs in Cauliflower Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Cauliflower Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Rice Continue Reading →

Net Carbs in Cauliflower Rice

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Below you will find the calorie and nutrition data for your query ‘Net Carbs in Cauliflower Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Rice Continue Reading →

Cauliflower Rice Keto Friendly

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Below you will find the calorie and nutrition data for your query ‘Cauliflower Rice Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Rice Continue Reading →

Calories in Cauliflower Pizza

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What Influences your Choice of Meal? Why Choose Cauliflower Pizza? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Cauliflower Pizza for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Cauliflower Pizza’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cauliflower Pizza Continue Reading →

How Many Calories in a Burrito Bowl

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On a Diet? Chipotle Burritos and Tacos are high in carbs and sugars, so a Chipotle Lifestyle Bowl or Salad is a much better choice. Your Burrito Bowl is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Burrito Bowl unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs. See also Chipotle Nutrition Below you will find the calorie and nutrition data for your query ‘How Many Calories in a 1 Burrito Bowl’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Burrito Bowl Continue Reading →

How Much Sugar in a Bowl of Rice

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Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Bowl of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bowl Rice Continue Reading →

Calories in a Bowl of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in a 1 Bowl of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bowl Rice Continue Reading →

Calories in one Bowl of Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in one One Bowl of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Bowl Rice Continue Reading →

Carbs in a Bowl of Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in a 1 Bowl of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bowl Rice Continue Reading →

How Many Carbs in a Bowl of Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in a 1 Bowl of Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bowl Rice Continue Reading →

Carbs in Boiled Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Boiled Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Rice Continue Reading →

Boiled Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Boiled Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Rice Continue Reading →

Calories in Boiled Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Boiled Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Rice Continue Reading →

Carbs in Black Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Black Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Rice Continue Reading →

Black Rice Nutrition

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Black Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Black Rice Continue Reading →

Calories in Biryani

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What Influences your Choice of Meal? Why Choose Biryani? – Money: How much money of your money are you willing to spend on food?- Taste: What foods do you enjoy eating?- Nutrition: We know that vegetables and fruits are loaded vitamins and minerals, while red meat is often loaded with fats and best eaten in moderation. # Time: How long do you want to spend preparing and cooking your meal?- Convenience: Are your meals focal points of your day, or is cooking time lost from other things?- Stll going for Biryani for todays meal? Below you will find the calorie and nutrition data for your query ‘Calories in Biryani’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Biryani Continue Reading →

Carbs in Beans and Rice

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans And Rice are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans And Rice carb content can be variable and those calories need counting for weight loss.  Eat Beans And Rice in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Beans and Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans and Rice Continue Reading →

How Much Protein in Beans and Rice

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Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Beans And Rice is good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Beans And Rice carb content can be variable and those calories need counting for weight loss.  Eat Beans And Rice in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Beans and Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beans and Rice Continue Reading →

Basmati Rice Calories

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Below you will find the calorie and nutrition data for your query ‘Basmati Rice Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Basmati Rice Nutrition

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Below you will find the calorie and nutrition data for your query ‘Basmati Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Calories in Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘Calories in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Calories in Basmati Rice Cooked

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Calories in Basmati Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Cooked Continue Reading →

Carbs in Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘Carbs in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Carbs in Basmati Rice Cooked

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Carbs in Basmati Rice Cooked’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Cooked Continue Reading →

How Many Carbs in Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Protein in Basmati Rice

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Below you will find the calorie and nutrition data for your query ‘Protein in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice Continue Reading →

Calories in Bbq Chicken

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Is Chicken Good for Weight Loss? Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Bbq Chicken is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Bbq Chicken can be very variable and those calories have to be estimated for weight loss.  Eat Bbq Chicken in preference to fattier meats. Below you will find the calorie and nutrition data for your query ‘Calories in Bbq Chicken’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bbq Chicken Continue Reading →

Index Pasta-Noodles Rice Pasta

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This is a sub index page for Pasta,Noodles Rice Pasta [Rice-Pasta]. Links to Rice-Pasta,Pasta,Noodles, various food items below. You will find more calorie and nutrition details for rice-pasta,pasta,n Continue Reading →

Index Pasta-Rice Meals

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This is a sub index page for Pasta,Rice Meals [Meals]. Links to Meals,Pasta,Rice, various food items below. You will find more calorie and nutrition details for meals,pasta,rice by going to those page Continue Reading →

Index Rice Pasta

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This is the main index page for Rice-Pasta. Links to the Rice Pasta sub groups are below. You will find more calorie and nutrition details for Rice-Pasta by going to those pages. Tags: Rice PastaPopul Continue Reading →

Is Yamasushi Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Is Yamasushi Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yamasushi Continue Reading →

Is Sushigo Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Is Sushigo Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushigo Continue Reading →

Is Stir Fry Keto?

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Below you will find the calorie and nutrition data for your query ‘Is Stir Fry Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Stir Fry Continue Reading →

Is Rice Paper Keto?

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Below you will find the calorie and nutrition data for your query ‘Is Rice Paper Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Paper Continue Reading →

Is Rice Good for Keto?

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Is Rice Good for Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Is Rice Keto?

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White rice doesn’t have the same health benefits as brown rice but it still has nutritional value. In most countries world wide, white rice is consumed far more than brown rice. Is rice good for weight loss? For those on a keto or low carb diet it’s a bad idea. For everyone else small quantities are a must due to its starch content. Below you will find the calorie and nutrition data for your query ‘Is Rice Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Continue Reading →

Is Farro Keto?

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Below you will find the calorie and nutrition data for your query ‘Is Farro Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Farro Continue Reading →

Is Rice Cakes Keto?

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Below you will find the calorie and nutrition data for your query ‘Is Rice Cakes Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Are Rice Cakes Keto?

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Below you will find the calorie and nutrition data for your query ‘Are Rice Cakes Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Are Rice Cakes Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Are Rice Cakes Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Cakes Continue Reading →

Are Rice Krispies Keto Friendly?

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Rice Krispies- a great fiber and energy source. People often search for ‘Rice Krispies are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Rice Krispies! Below you will find the calorie and nutrition data for your query ‘Are Rice Krispies Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rice Krispies Continue Reading →

Are Quaker Rice Cakes Keto Friendly?

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Below you will find the calorie and nutrition data for your query ‘Are Quaker Rice Cakes Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Quaker Rice Cakes Continue Reading →

Index Flour Rice Pasta

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This is a sub index page for Flour Rice Pasta [Rice-Pasta]. Links to Rice-Pasta,Flour, various food items below. You will find more calorie and nutrition details for rice-pasta,flour by going to those Continue Reading →

Index Grains Rice Pasta

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This is a sub index page for Grains Rice Pasta [Rice-Pasta]. Links to Rice-Pasta,Grains, various food items below. You will find more calorie and nutrition details for rice-pasta,grains by going to th Continue Reading →

Index Spaghetti Rice Pasta

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This is a sub index page for Spaghetti Rice Pasta [Rice-Pasta]. Links to Rice-Pasta,Spaghetti, various food items below. You will find more calorie and nutrition details for rice-pasta,spaghetti by go Continue Reading →

Ginger-Soy Marinade Recipe

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In a small bowl, combine all the ingredients and mix until blended If not using right away, cover and refrigerate until needed Properly stored, the marinade will keep up to 5 days Continue Reading →

Teriyaki Marinade Recipe

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In a small bowl, combine the garlic, ginger and sugar Stir in the soy sauce, orange juice, rice vinegar and oil, mixing until well combined If not using right away, cover and refrigerate until needed Continue Reading →

Indonesian Chile Sauce Recipe

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In a blender or food processor, combine the bell pepper, chiles, sugar and salt and process until smooth In a medium skillet, heat the oil over medium heat Add the pureed chile mixture and cook, stirr Continue Reading →

Ginger-Soy Dipping Sauce Recipe

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In a small bowl, combine the ginger, green onion and sugar Stir in the soy sauce, vinegar and orange juice Set aside at room temperature for about 15 minutes before serving or cover and refrigerate un Continue Reading →

Apricot Chile Dipping Sauce Recipe

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In a small saucepan, combine the apricots and grape juice and heat just to a boil Remove from the heat and set aside for 10 minutes to allow the apricots to soften Transfer the apricot mixture to a bl Continue Reading →

Mexican Horchata Recipe

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In a blender or spice grinder, grind the rice to a powder and place it in a large heatproof bowl Add the sugar, then pour the boiling water over the rice and sugar Set aside at room temperature for an Continue Reading →

Fresh Fruit Sushi Recipe

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Use your hands to shape the rice pudding into small sushi-shaped ovals and set aside Place a thin slice of fruit on top of each of the rice ovals and arrange them on a sushi platter or individual sush Continue Reading →

Coconut-Pistachio Rice Pudding Recipe

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In a large saucepan, combine the coconut milk, soy milk and sugar and bring almost to boil, stirring to dissolve the sugar Add the rice, vanilla, cardamom and salt and simmer over medium-low heat for Continue Reading →

Black Rice Pudding Recipe

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In a large saucepan, bring the rice, water and salt to a boil over high heat Reduce heat to low and cover and simmer until tender, about 45 minutes Stir in the sugar and all but 1/2 cup of the coconut Continue Reading →

Winter Squash with Rice Stuffing Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Season the squash halves with salt and place them in the prepared pan, cut side down Add 1/4 inch of water to the pan and c Continue Reading →

Great Stuffed Pumpkin Recipe

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Preheat the oven to 350°F Lightly oil a 9 x 13-inch baking pan and set aside Cut the tops off the pumpkins and scoop out seeds and membranes and discard (If you want to roast the seeds, see note below Continue Reading →

Vegetarian Paella Recipe

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In a large saucepan, heat the oil over medium heat Add the carrots, celery, onion, bell pepper and garlic Cover and cook for 10 minutes Add the green beans, kidney beans, tomatoes, broth, salt, oregan Continue Reading →

Baked Jambalaya Casserole Recipe

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In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and pat dry Cut into 1/2-inch dice Preheat the oven to 350°F In a large skillet, heat 1 tablespoon of the oil over medium Continue Reading →

Thai-Phoon Stir-Fry Recipe

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Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about 7 minutes Remove the tofu from Continue Reading →

Soy-Glazed Tofu Recipe

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Blot the tofu dry and arrange in a 9 x 13inch baking dish and set aside In a small saucepan, combine the soy sauce, oil, vinegar and sugar and bring to a boil Pour the hot marinade onto the tofu and s Continue Reading →

Ka-Pow Tofu Recipe

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In a medium bowl, combine the tofu, salt to taste and cornstarch Toss to coat and set aside In a small bowl, combine the soy sauce, oyster sauce, nam pla, sugar and crushed red pepper Stairwell to com Continue Reading →

Creole Rice Red Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the jalapeno, tomatoes, beans, rice, broth, Tab Continue Reading →

Spanish Rice Beans Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, bell pepper and garlic Cover and cook until softened, about 5 minutes Add the tomatoes and their juice, the capers and the crushed red Continue Reading →

Coconut Jasmine Rice Edamame Recipe

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Bring a large saucepan of salted water to a boil over high heat Add the edamame and cook until tender, about 10 minutes Drain and set aside In a large saucepan, combine the rice, coconut milk and wate Continue Reading →

Italian Artichoke Risotto Recipe

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In a large saucepan, heat the oil over medium heat Add the artichoke hearts and garlic Cover and cook until softened, for 5 minutes Add the rice and stir to coat with oil Add the wine and stir gently Continue Reading →

Roasted Winter Squash Risotto Recipe

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Preheat the oven to 425°F Lightly oil a 9 x 13-inch baking pan Cut the squash into 1/2-inch dice and arrange in a single layer in the prepared baking pan Roast until tender, about 25 minutes, turning Continue Reading →

Vegetable Fried Rice Recipe

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In a large skillet, heat the canola oil over medium-high heat Add the onion, carrot and zucchini and stir-fry until softened, about 5 minutes Add the garlic, ginger and green onions and stir-fry until Continue Reading →

Caribbean Rice Squash Peas Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the squash, garlic, thyme and cumin Cover and cook until the squash is softened, ab Continue Reading →

Wild Rice Millet Croquettes Recipe

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Place the cooked millet and wild rice in a large bowl and set aside In a medium skillet, heat 1 tablespoon of the oil over medium heat Add the onion, celery and carrot Cover and cook until softened, 5 Continue Reading →

Brown Rice Lentil Pilaf Recipe

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Bring a saucepan of salted water to a boil over high heat Add the lentils, return to a boil, then reduce heat to medium and cook for 15 minutes Drain and set aside In a large saucepan, heat the oil ov Continue Reading →

Savory Beans Rice Recipe

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In a large saucepan, heat the oil over medium heat Add the green onions and ginger and cook until fragrant, about 1 minute Add the rice, water, soy sauce and salt to taste Cover and bring to a boil Re Continue Reading →

Mexican Green Rice Beans Recipe

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Roast the bell pepper and chiles over a gas flame or under a broiler until the skin blisters, turning on all sides Place in a paper bag for 5 minutes Use a damp towel to rub off scorched bits of skin Continue Reading →

Pomegranate Lentil Chickpea Stew Recipe

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Soak the lentils in a medium bowl of hot water for 45 minutes Drain and set aside In a large saucepan, heat the oil over medium heat Add the green onions, ginger, soaked lentils, rice, apricots, raisi Continue Reading →

Japanese Edamame Donburi Recipe

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In a small saucepan of boiling salted water, cook the edamame until tender, about 10 minutes Drain and set aside In a large skillet, heat the canola oil over medium heat Add the onion, cover and cook Continue Reading →

Black Beans Wild Rice Recipe

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Combine the wild rice in a large saucepan with 3 cups of salted water Bring to a boil, then reduce heat to low, cover and simmer for 40 minutes or until tender Add the beans, tomatoes, marjoram, salt Continue Reading →

Red Bean Jambalaya Recipe

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In a large saucepan, heat the oil over medium heat Add the onion, celery, bell pepper and garlic Cover and cook until softened, about 7 minutes Stir in the rice, beans, diced tomatoes, crushed tomatoe Continue Reading →

Singapore Noodles with Tempeh Recipe

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In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and blot dry Soak the rice vermicelli in a large bowl of hot water until softened, about 5 minutes Drain well, rinse and t Continue Reading →

Noodles with Spicy Peanut Sauce Recipe

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If using rice noodles, soak them in hot water until softened, 15 to 20 minutes If using linguine, cook them in a pot of boiling salted water until tender, about 10 minutes Drain well, rinse with cold Continue Reading →

Vegan Pad Thai Recipe

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Soak the noodles in a large bowl of hot water until softened, 5 to 15 minutes, depending on the thickness of the noodles Drain well and rinse under cold water Transfer the drained noodles to a large b Continue Reading →

Rice Pea Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion and garlic, cover and cook until softened about 5 minutes Uncover and add the rice, broth and salt and pepper to taste Bring to a boil, Continue Reading →

Lemony Lentil Rice Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot and celery Cover and cook until tender, about 10 minutes Add the lentils, rice, tomatoes, tomato juice, bay leaves, cumin, wate Continue Reading →

Mulligatawny Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, carrot, celery, bell pepper, garlic and chile Cover and cook until softened, stirring occasionally, about 10 minutes Stir in the ginge Continue Reading →

Creole Gumbo Herbs Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, bell pepper, celery and garlic Cover and cook until softened, about 10 minutes Stir in the flour and cook, stirring constantly, until Continue Reading →

Vietnamese Noodle Soup Recipe

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In a large soup pot, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Add the chile and ginger and cook until fragrant, about 1 minute Stir in the soy sauce, anise Continue Reading →

Hot Sour Soup Recipe

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In a large soup pot, combine the mushrooms, bamboo shoots, water chestnuts, green onions, garlic, vinegar, soy sauce, ginger and chili paste Stir in the broth and season with salt and pepper to taste Continue Reading →

Red Bean Burritos Recipe

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In a medium saucepan, heat the oil over medium heat Add the onion and bell pepper, cover and cook until softened, about 5 minutes Add the beans and salsa and cook, stirring to combine Simmer, mashing Continue Reading →

Ginger Soy Vinaigrette Recipe

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Combine all the ingredients in a small bowl Whisk until well blended Store leftover dressing tightly covered in the refrigerator, where it will keep for 3 to 4 days Continue Reading →

Carrot-Ginger Dressing Recipe

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In a blender or food processor, combine the carrots, ginger and vinegar and blend until smooth Add the orange juice, soy sauce, mirin and oil and blend until smooth Taste, adjusting seasonings if nece Continue Reading →

Sesame-Orange Dressing Recipe

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In a small bowl, combine the orange juice and tahini and stir until well blended Add the soy sauce, oil, vinegar and cayenne Stir until smooth This dressing is best if used on the same day it is made Continue Reading →

Asian Noodle Salad with Tempeh Recipe

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In a medium saucepan of simmering water, cook the tempeh for 30 minutes Drain and cool slightly, then cut into 1/2-inch dice In a large skillet, heat the grapeseed oil over medium heat Add the tempeh Continue Reading →

Indonesian Potato Salad Recipe

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In a large pot of boiling salted water, cook the potatoes until tender, 20 to 30 minutes Drain well and set aside to cool When cool enough to handle, cut the potatoes into 1-inch chunks and transfer t Continue Reading →

Asian Coleslaw Recipe

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In a large bowl, combine the napa cabbage, carrot, daikon, green onions and parsley Set aside In a small bowl, combine the vinegar, grapeseed oil, sesame oil, soy sauce, ginger, sugar, mustard and sal Continue Reading →

Crunchy Sesame Coleslaw Recipe

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In a small bowl, combine the tahini, vinegar, soy sauce, sesame oil, sugar and salt and pepper to taste Stir well to blend and set aside In a large bowl, combine the cabbage, carrot, snow peas and gre Continue Reading →

Tahini Broccoli Coleslaw Recipe

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In a large bowl, whisk together the tahini, miso, vinegar, oil and soy sauce Add the broccoli slaw, green onions and sesame seeds and toss to coat Set aside for 20 minutes before serving Continue Reading →

Green Bean Pear Salad Almonds Recipe

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In a blender or food processor, combine the oil, vinegar, almond butter, soy sauce, agave nectar, ginger and cayenne Process to blend Set aside In a saucepan of boiling water, immerse the green beans Continue Reading →

Mango Snow Pea Salad Recipe

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In a small bowl, combine the garlic, ginger, peanut butter, sugar and crushed red pepper Stir in the vinegar, water and soy sauce Taste, adjusting seasonings, if necessary and set aside Cut the snow p Continue Reading →

Daikon Radish Salad Recipe

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In a small bowl, combine the daikon and red radishes and set aside In a separate small bowl, combine the vinegar, sugar, mirin, oil and salt and mix well Pour the dressing over the radishes Set aside Continue Reading →

Sesame Cucumber Salad Recipe

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In a small bowl, combine the cucumbers and parsley and set aside In a separate small bowl, combine the oil, soy sauce, mirin, vinegar and sugar, stirring to blend Pour the dressing over the cucumbers Continue Reading →

Ginger Lime Bean Curd Skewers Recipe

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In a small bowl, combine the soy sauce, ginger, lime juice, vinegar, garlic and sugar and set aside Thread the tofu onto presoaked bamboo skewers and arrange them in a single layer on a baking pan Pou Continue Reading →

Satay Sauce Recipe

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In a blender or food processor, combine the shallot, garlic and chili paste and blend to a paste Add the peanut butter, rice vinegar, soy sauce, sugar and coconut milk Blend until smooth Transfer the Continue Reading →

Avocado Asparagus Sushi Rolls Recipe

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Rinse and drain the rice until the water runs clear Transfer the drained rice to a medium saucepan Add the 3 cups water, soak for 30 minutes, then cover and bring to a boil over high heat Reduce the h Continue Reading →

Mango-Avocado Spring Rolls Recipe

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Soak the vermicelli in a medium bowl of hot water until soft, about 1 minute and drain well Cut the noodles into 4- or 5-inch lengths and set aside Fill a large shallow bowl with warm water and add on Continue Reading →

Sesame Seitan Spinach Spring Rolls Recipe

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In a shallow bowl, combine the hoisin sauce, soy sauce and sesame oil Add the seitan, spooning the marinade over the seitan to coat thoroughly Cover and refrigerate for 1 hour Spread the sesame seeds Continue Reading →

Vietnamese-Style Lettuce Rolls Recipe

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Cut the green part off the green onions and cut them lengthwise into thin slices and set aside Mince the white part of the green onions and transfer to a small bowl Add the soy sauce, rice vinegar, su Continue Reading →

Lemony Rice-Stuffed Grape Leaves Recipe

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In a large bowl, combine the rice, green onions, 1 tablespoon of the lemon juice, lemon zest, dillweed, about 1/2 teaspoon of salt (less if your rice is well seasoned) and pepper Mix well Trim the ste Continue Reading →

Rainbow Sushi Recipe

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Rinse and drain the rice until the water runs clear Transfer the drained rice to a medium saucepan Add the 3 cups water, soak for 30 minutes, then cover and bring to a boil over high heat Reduce the h Continue Reading →

Spanish Rice with Chicken Peas Recipe

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In a small bowl, toss chicken with flour, pepper and 1/4 teaspoon salt In a Dutch oven, heat 4 teaspoons oil over medium-high heat Brown chicken, stirring occasionally; remove from pan In same pan, he Continue Reading →

Asian Party Mix Recipe

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Preheat the oven to 250°F In a 9 x 13-inch baking pan, combine the popcorn, cereal, cashews, pretzels and peas In a small saucepan, combine the margarine, soy sauce, garlic salt and seasoned salt Cook Continue Reading →

Rice and Milk Dessert Spanish Recipe

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Pour the milk and cream into a large pot, add the vanilla bean and cinnamon stick, and bring to a boil over high heat Once the milk boils, remove the cinnamon stick and vanilla bean Add the rice, redu Continue Reading →

Lobster and Mushroom Paella Spanish Recipe

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Prepare the stock: Combine the tomato, garlic, parsley, and bay leaf in a large stockpot Using a sharp knife, separate the lobster head from the claws and body Split the lobster head in half and add t Continue Reading →

Rabbit with Saffron Rice Spanish Recipe

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Slice the tomatoes in half Place a grater over a mixing bowl Rub the cut surface of the tomatoes over the grater until all of the flesh is grated Discard the skins and set the tomato puree aside Heat Continue Reading →

Vegetable Paella Spanish Recipe

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Heat the olive oil in a 13-inch paella pan over medium-high heat Add the squash and brown on each side, about 2 minutes per side Add the eggplant and cauliflower and cook for 2 minutes, then add the m Continue Reading →

Thai Black Rice Pudding Slow Cooker Recipe

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In the Instant Pot, combine the rice, water, ½ cup of the coconut milk, the sugar, and salt Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure fo Continue Reading →

Southern Beans Greens Slow Cooker Recipe

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In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →

Pineapple Rice Pudding Slow Cooker Recipe

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In the Instant Pot, combine the rice and water Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 10 minutes At the end of the cooking time, Continue Reading →

Rice Dal Slow Cooker Recipe

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For the rice In a 6 x 3-inch round baking pan, combine the rice, water, ghee, and salt Stir well to combine For the dal Select SAUTE on the Instant Pot When the pot is hot, Continue Reading →

Green Herbed Rice Slow Cooker Recipe

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In the Instant Pot, combine the water, rice, dried herbs, and salt Stir to combine Cut the butter into small pieces and sprinkle it over the rice Secure the lid on the pot Close the pressure-release v Continue Reading →

Ground Beef Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the pine nuts Cook, stirring, for 1 to 2 minutes Add the onions and garlic and stir to combine Add the ground Continue Reading →

Lebanese Lentils Rice Slow Cooker Recipe

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Place the lentils in a small bowl Cover with hot water and let soak while you get everything else going Select SAUTE on the Instant Pot When the pot is hot, add the ghee When the ghee has melted, add Continue Reading →

Jamaican Rice Peas Slow Cooker Recipe

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In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →

Arroz con Pollo Slow Cooker Recipe

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In a blender, combine the onion, tomatoes, cilantro, garlic, and jalapeno Blend until smooth Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the rice and cook Continue Reading →

Cajun Dirty Rice Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the mirepoix and ground beef Cook 2 to 3 minutes, stirring to break up the clumps of meat Don’t worry about co Continue Reading →

Chinese Chicken Congee Slow Cooker Recipe

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In the Instant Pot, combine the water, chicken, rice, ginger, garlic, sesame oil, soy sauce, salt, and pepper (if using) Secure the lid on the pot Close the pressure-release valve Select the PORRIDGE Continue Reading →

Lamb Yogurt Stew Slow Cooker Recipe

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For the yogurt sauce In a clean coffee grinder or spice grinder, combine the cumin, coriander, salt, peppercorns, cinnamon, cloves, nutmeg, and cardamom Grind the spice mix to medium coa Continue Reading →

Gochujang Spiced Pork Slow Cooker Recipe

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In the Instant Pot, combine the pork, half the sliced onions, the water, gochujang, sugar, ginger, garlic, soy sauce, rice wine, sesame oil, and gochugaru Stir until everything is well combined Allow Continue Reading →

Three-Cup Chicken Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the sesame oil When the oil is hot, add the chiles, garlic, and ginger Cook, stirring frequently, until the ginger and garlic are just starting Continue Reading →

Japanese Chicken Curry Slow Cooker Recipe

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Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, just until fragrant, about 20 seconds Add the onions and co Continue Reading →

Classic Rice Pudding Slow Cooker Recipe

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Spray slow cooker with nonstick cooking spray Thoroughly combine all ingredients and pour into prepared slow cooker Cover and cook on high 2 hours or low 4 to 6 hours Stir after the first hour Yield: Continue Reading →

Herbed Rice Slow Cooker Recipe

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Combine all ingredients in slow cooker Cook on low 4 to 6 hours or until rice is fully cooked Yield: 6 servings Per serving: 137 g water; 169 calories (13% from fat, 9% from protein, 78% from carb) Continue Reading →

Slow Cooker Rice Recipe

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Combine all ingredients in slow cooker Cover and cook on low 4 to 6 hours or on high 2 to 3 hours until rice is just fully cooked Fluff with a fork Serve Yield: 6 servings Per serving: 83 g water; 121 Continue Reading →

Beefy Rice Casserole Slow Cooker Recipe

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Mix everything together in slow cooker Cook for 3 hours on low setting or until rice is tender Yield: 4 servings Per serving: 230 g water; 126 calories (45% from fat, 13% from protein, 42% from carb) Continue Reading →

Wild Rice Slow Cooker Recipe

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Put all ingredients in the slow cooker Cook on high 3 to 4 hours Yield: 3 servings Per serving: 334 g water; 548 calories (47% from fat, 13% from protein, 40% from carb) Continue Reading →

Broccoli Rice Casserole Slow Cooker Recipe

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Mix everything together, leaving enough cheese to sprinkle over the top Place in slow cooker and top with reserved cheese Cook on low for 2 hours Yield: 4 servings Per serving: 270 g water; 437 calori Continue Reading →

Vegetarian Stew Slow Cooker Recipe

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Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →

Tomato Rice Soup Slow Cooker Recipe

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Put tomatoes, tomato paste, water, celery, and onion into slow cooker Cook on high for 1 hour and then add rice Cook for 4 hours more Yield: 4 servings Per serving: 346 g water; 142 calories (3% from Continue Reading →

Chicken Rice Soup Slow Cooker Recipe

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Combine all ingredients in slow cooker Cover and cook on low for 7 to 9 hours Yield: 6 servings Per serving: 318 g water; 149 calories (14% from fat, 62% from protein, 24% from carb) Continue Reading →

Beef and Rice Stew Slow Cooker Recipe

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Brown onions and ground beef in skillet over medium-high heat Drain Layer beef mixture and remaining ingredients in slow cooker in order given Cover and cook on low 6 hours or until potatoes and rice Continue Reading →

Texas Chicken Slow Cooker Recipe

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Combine all ingredients in large slow cooker Cover and cook on low 4 to 4½ hours or until rice is tender and chicken is cooked Yield: 8 servings Per serving: 285 g water; 178 calories (5% from fat, 27 Continue Reading →

Asian Chicken Slow Cooker Recipe

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Combine all ingredients except broccoli and cauliflower in slow cooker Cover and cook on low 3 to 5 hours Stir in broccoli and cauliflower and cook 1 hour more Yield: 6 servings Per serving: 135 g wat Continue Reading →

Spanish Rice Meal Slow Cooker Recipe

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Combine all ingredients in slow cooker and cook on low 6 to 8 hours or until rice is done Yield: 6 servings Per serving: 331 g water; 537 calories (45% from fat, 25% from protein, 30% from carb) Continue Reading →

Spanish Rice with Beef Slow Cooker Recipe

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Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours or on high 6 hours Yield: 8 servings Per serving: 410 g water; 438 calories (41% from fat, 23% from protein, 35% from carb) Continue Reading →

Italian Rice Casserole Slow Cooker Recipe

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Place ground beef and chopped onion in a nonstick skillet Brown over medium-high heat and then drain Combine beef mixture and remaining ingredients in slow cooker Cover and cook on high for 6 hours or Continue Reading →

Stuffed Peppers Slow Cooker Recipe

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Cut tops from peppers Carefully remove seeds and membrane Brown ground beef and onions in skillet over medium-high heat Drain Place meat and onions in mixing bowl Add pepper, rice, and Worcestershire Continue Reading →

Asian Ribs Slow Cooker Recipe

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Stir together the brown sugar, soy sauce, sesame oil, olive oil, rice vinegar, lime juice, garlic, ginger, and hot pepper sauce in the slow cooker Add the ribs; cover and refrigerate for 8 hours or ov Continue Reading →

Beef with Wild Rice Slow Cooker Recipe

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Layer ingredients in slow cooker in order listed Do not stir Cover and cook on low 6 to 8 hours Stir before serving Yield: 8 servings Per serving: 198 g water; 291 calories (27% from fat, 44% from pro Continue Reading →

Seafood Jambalaya Slow Cooker Recipe

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Cook the bacon, onion, celery, and garlic in a skillet until bacon is crisp and vegetables are softened Transfer to slow cooker Add remaining ingredients except fish and shrimp, cover, and cook on low Continue Reading →

Lentils and Rice Slow Cooker Recipe

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Place onions in nonstick skillet with olive oil Saute over medium heat until onions are golden brown Remove about ½ cup (80 g) from skillet and place on paper towel to drain Place remaining onions and Continue Reading →

Salmon Risotto Slow Cooker Recipe

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In a small skillet over medium-high heat, melt butter and saute onion until softened Transfer to slow cooker Add remaining ingredients except salmon Cover and cook on low 3 to 4 hours, stirring once S Continue Reading →

Breakfast Risotto Slow Cooker Recipe

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Spray the inside of slow cooker with nonstick cooking spray Pour melted butter into slow cooker Add the rice to the butter and stir it around to coat it Add the apples, cinnamon, nutmeg, cloves, and b Continue Reading →

Whitefish Almondine Seafood Recipe

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Cut fish into serving-sized pieces In shallow microwave proof dish microwave butter at High 40 seconds or until melted Stir in wine, lemon juice, salt and pepper Arrange fish in dish; turn to coat wit Continue Reading →

Surimi Seafood Spinach Salad Recipe

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In large serving bowl, mix together surimi, spinach, mushrooms, green onions, cherry tomatoes, and cucumber Combine remaining ingredients, mix well and pour over salad Toss and serve Garnish with 1 te Continue Reading →

Surimi Spinach Salad Alaska Seafood Recipe

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In large serving bowl, mix together surimi, spinach, mushrooms, green onions, cherry tomatoes and cucumber Combine remaining ingredients, mix well and pour over salad Toss and serve Garnish with 1 tsp Continue Reading →

Seafood Rice Recipe

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Drain the can of salmon, reserve the juice Flake the fish, set aside Cook the rice in a saucepan with the salmon juice and ml / 3/4pint boiling water Put the prawns, paprika, sherry and cheese into a Continue Reading →

Portuguese Cod Seafood Recipe

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Saute mushrooms, onion and garlic in oil Add remaining ingredients except cod; bring to boil Cook, uncovered, 10 minutes; stir occasionally Cut cod into serving-sized pieces; add to tomato mixture Cov Continue Reading →

Oriental Salmon Roll-Ups Seafood Recipe

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Drain oranges, reserving 2 tbsp liquid Chop enough oranges to equal 1/2 cup; reserve remaining oranges for garnish Place salmon in a medium bowl Add green onions, peanut butter, 1 tbsp soy sauce, lemo Continue Reading →

Moroccan Salmon Seafood Recipe

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Saute onions and garlic in olive oil in a medium skillet over medium high heat until golden Stir in tomatoes, tomato liquid, honey, lemon peel, and cumin Simmer 10-15 minutes Stir in lemon juice and s Continue Reading →

Jambalaya Alaskan Seafood Recipe

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Saute bacon, garlic, onion and green pepper 2 to 3 minutes in large skillet or kettle Add hot and regular sausages Saute until onion is translucent but not golden Add parsley, thyme, lemon pepper, sal Continue Reading →

Harlequin King Crab Rice Seafood Recipe

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Cut crab legs into 2-inch pieces In large skillet, crumble and brown sausage Add rice and garlic; saute until rice is golden brown Add water and curry powder; bring to boil Reduce heat; simmer, covere Continue Reading →

Halibut Baked with Herbs Seafood Recipe

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Wipe fish with a damp cloth, dot with butter, and sprinkle lemon juice over all Use either of the spice mixes shown Herb Mix No Prepare onions and sprinkle over the top of the fish Combine the remaini Continue Reading →

Fish in a Fish Seafood Recipe

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Pastry: Toss flour with spoon and lightly measure leveling off each cup Combine flour and salt in large bowl With pastry blender cut in shortening to size of small peas Add cold water, tossing with a Continue Reading →

Ginger Fish Rolls Seafood Recipe

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(If you do not have a bamboo steamer use a colander placed over a saucepan and covered with a lid Drain can of salmon reserving the juice Flake the fish coarsely Flatten Chinese leaves Trim away any t Continue Reading →

Ginger Sesame Salmon Seafood Recipe

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Center onion and carrot on foil sheet Top with salmon fillet In small bowl, combine ginger, rice vinegar and sesame oil Pour over salmon Season with salt and pepper Wrap and seal foil to form a packet Continue Reading →

Cod Orzo and Cucumber Salad Seafood Recipe

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Mix the blue cheese salad dressing with the lemon zest and lemon juice; hold aside Broil or saute the cod fillets, turning 1 time until cooked through Fish should be opaque but barely translucent in t Continue Reading →

Dungeness Crab Jambalaya Seafood Recipe

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Lift off back shell of crab Remove and discard viscera and gills Rinse crab thoroughly under cool, running water Break off legs; crack along edges Cut legs into serving-sized pieces Break body section Continue Reading →

Dessert Risotto Pressure Cooker Recipe

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In a 5- to 7-quart pressure cooker or 2½-quart skillet pressure cooker, melt the butter over medium heat Add the rice and cook 1 minute, stirring constantly, to evenly coat the grains Add the orange z Continue Reading →

Cheesy Lentil Tacos Pressure Cooker Recipe

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Turn one of your stovetop burners on low Place a tortilla on top of the grate and cook for about 20 seconds per side or until it is browned to your liking Heat up a dry, heavy skillet (cast iron works Continue Reading →

White Sushi Rice Pressure Cooker Recipe

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Wash the rice thoroughly Place the rice in a bowl and fill it about half-full of cold tap water Swirl the rice in the water with your hand Carefully pour off most of the water, holding one cupped hand Continue Reading →

Brown Sushi Rice Pressure Cooker Recipe

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Wash the rice as directed in Step 1 for White Sushi Rice Transfer the rice to the bowl you will use for steaming and add 3 cups of the water Place a trivet or steamer rack in 5- to 7-quart pressure co Continue Reading →

Salmon Salad Rolls Pressure Cooker Recipe

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Drain the salmon and flake it into a bowl with a fork, picking out any large pieces of skin and bones Mix the salmon with just enough mayonnaise to hold it together Stir in 1 teaspoon of the mustard a Continue Reading →

Vegan Cornbread Pressure Cooker Recipe

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Preheat the oven to 350° F (reduce the heat to 325° F if using a Pyrex pan) Grease an 8-inch springform pan or square pan or 9-inch deep pie plate (ceramic or Pyrex) In a deep, medium bowl, combine th Continue Reading →

Porcupine Meatballs Pressure Cooker Recipe

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Make the sauce In medium saucepan, combine the tomato sauce, oil, chili powder, tomato paste, salt, and lemon zest and lemon Whisk to incorporate the tomato paste Over medium-high heat, bring the toma Continue Reading →

Chinese Cioppino Pressure Cooker Recipe

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In a 6- to 8-quart pressure cooker, heat the oil over medium-high heat Add the onion, bell pepper, celery, garlic, and ginger and cook until softened, stirring a few times, about 2 minutes Add the win Continue Reading →

Nicoise Vinaigrette Pressure Cooker Recipe

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In a small bowl, combine all the ingredients except the oils and salt and pepper with a whisk Slowly whisk in the oils to form an emulsion You can also give a few pulses with an immersion blender Tast Continue Reading →

Indian Borscht Pressure Cooker Recipe

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In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onions and cook, stirring a few times, until softened, about 4 minutes Add the ginger and stir for a minute Add all the s Continue Reading →

Pho with Beef Pressure Cooker Recipe

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Bring a large stockpot with water to a rolling boil over high heat Add the beef bones and boil vigorously for 10 minutes In the meantime, heat a heavy skillet on medium-low heat Add the pho spices and Continue Reading →

Parmesan Risotto Pressure Cooker Recipe

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Melt butter in pressure-cooker pot over medium-high heat Add onion and cook until softened, about 5 minutes Stir in garlic and cook until fragrant, about 30 seconds Stir in rice and toast lightly, abo Continue Reading →

Best Portuguese Rice Recipe

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Cook rice according to package directions Cut linguica into thin slices Cut pepper into slices and saute with linguica over medium heat for 20-25 minutes Stir in tomato sauce, olives, garlic, and Taba Continue Reading →

Rice with Portuguese Sausage Recipe

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Saute until the sausage is almost done Add the can tomato sauce and water Cook for 3/4 hour Then add 3 cups of uncooked rice Let simmer until all the water is gone Can also be made with chicken or shr Continue Reading →

Simple Portuguese Rice Recipe

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Saute onion and garlic in butter Add rice, mix thoroughly In casserole dish spread a thin layer of rice, then chilies, then cheeses Repeat Pour beef broth over layers Bake at 350 degrees for 1 hour Continue Reading →

Portuguese Chicken and Rice Recipe

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In large oven-proof kettle, brown sausage and onion Set aside In same kettle, brown chicken in small amount of oil, Set aside Add rice, broth, red pepper, parsley and olives to kettle Stir in sausage Continue Reading →

Easy Portuguese Sweet Rice Recipe

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In a large pan, combine sugar, milk and bring to a scalding point Add rice and lower heat to medium Stir mixture often and cook for 60-70 minutes Remove from burner and quickly add beaten eggs a littl Continue Reading →

Simple Portuguese Sweet Rice Recipe

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Boil rice until almost soft Drain Add fresh water to barely cover rice Add evaporated milk Simmer over very low heat until done Beat 5 eggs with 3/4 cup of sugar Stir into rice until all blended Simme Continue Reading →

Portuguese Rice Recipe

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Saute this on top of stove with enough olive oil to cover bottom of small roasting pan When onions are clear add: 1 small can tomato sauce and enough water to make 3 cups Stir well and let this come t Continue Reading →

Portuguese Sweet Rice Recipe

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Microwave water, milk, margarine and rice 10 minutes, stir Repeat twice Add 2 egg yolks, Tang and vanilla; mix all together Put on a platter and add sugar Add cream on dish as desired Continue Reading →

Portuguese-Style Codfish Recipe

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Heat oil in medium skillet and saute onions until soft and lightly brown Spread rice in bottom of 12 x 8 x 2 inch baking dish, top with onions and fish In small saucepan, combine remaining ingredients Continue Reading →

Grilled Cheese Burrito Taco Bell Recipe

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Heat a large nonstick skillet over medium heat Add the ground beef and break the meat up Add the granulated garlic, chili powder, salt and pepper to the beef Let the beef cook in the spices until it i Continue Reading →

Wagamama Chicken Katsu Curry Recipe

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Place the oil in a saucepan over a medium heat Add the onion, garlic and ginger and cook until softened Lower the heat, add the spices and cook for 2-3 minutes Add the flour and stir over the heat to Continue Reading →

Mushroom Risotto with Eggs Recipe

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In a small bowl, cover the dried mushrooms with warm water and soak for 15 minutes Remove the mushrooms from the liquid with a slotted spoon Drain the liquid through a fine sieve to remove any grit an Continue Reading →

Authentic Mapo Tofu Recipe

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Combine ground meat, cooking wine, soy sauce, and ginger in a bowl Combine cornstarch with 1 tablespoon water in a small bowl Mix well and set aside Heat vegetable oil and Sichuan peppercorns in a lar Continue Reading →

Hainanese Chicken Rice Recipe

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Trim any excess fat off the chicken, especially those around the nether-end Reserve the fatty trimmings Season the chicken with salt, making sure to season the cavity well Stuff the chicken with the g Continue Reading →

Scotcheroos Recipe

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Grease a 9×13 pan Set aside Pour Rice Krispies into a large bowl and set aside Bring peanut butter, sugar, & corn syrup to a boil in a medium pot Be sure to stir constantly Pour hot mixture over rice Continue Reading →

Margarita Grilled Chicken Recipe

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Pound chicken breasts flat so that they are no more than 1 inch thick Next, let them marinate in the margarita mix in the refrigerator Overnight is best, but let marinate for at least two hours Remove Continue Reading →

Stir-Fried Broccoli Beef Recipe

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Combine the soy sauce, vinegar, brown sugar, and sesame oil in a small bowl and whisk to blend Set aside Slice the steak into ¼-inch-thick strips, cutting crosswise, against the grain Place a large (1 Continue Reading →

Szechuan Fire Ribs Recipe

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Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Spicy Braised Spareribs Recipe

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Ask the butcher to cut the ribs across the bone into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut the strips into 6-inch lengths. Soak the mushrooms in hot water un Continue Reading →

Ribs Rubbed with Asian Pesto Recipe

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Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Ribs in Spicy Coconut Herb Sauce Recipe

  • Comments Off on Ribs in Spicy Coconut Herb Sauce Recipe

Ask the butcher to cut the ribs across the bone, into 2-inch-wide strips. Remove the membrane from the underside of the ribs. Then cut each strip into 6-inch lengths. To make the sauce, combine the sa Continue Reading →

Mahogany Glazed Ribs Recipe

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Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Best Chinese Baby Back Ribs Recipe

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Place the ribs, meaty side down, on a flat surface. Using your fingernail, loosen a little of the membrane along the end of the last rib bone. Then, grasp the membrane firmly with a paper towel (so th Continue Reading →

Easy Dinner Rolls Recipe

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Spray 24 regular-size muffin cups with cooking spray (without flour) In small bowl, stir water, gelatin and yeast until dissolved; set aside In medium bowl, stir all flours, the cornstarch and potato Continue Reading →

Air Fried Chicken Katsu Ramen Bowl Recipe

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If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Taco Soup Recipe

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Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Continue Reading →

Instant Pot Khichdi Khichri Recipe

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Wash the rice and both the dals (lentils) well, and soak them in enough water to cover them for at least 30 minutes or up to two hours This helps them cook faster Turn on the saute function and heat g Continue Reading →

Pressure Cooker Khichdi Khichri Recipe

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Wash the rice and both the dals (lentils) well, and soak them in enough water to cover them for at least 30 minutes or up to two hours This helps them cook faster Heat ghee in the pressure cooker and Continue Reading →

Pan Fried Chicken Katsu Ramen Bowl Recipe

  • Comments Off on Pan Fried Chicken Katsu Ramen Bowl Recipe

If your chicken breast is not thin cut, butterfly and cut it in half Cover it with parchment and use a mallet to pound the chicken to equal thickness, ¼-inch thin pieces In a shallow bowl, coat the yo Continue Reading →

Rou Jia Mo Recipe

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To make the pork fil ing, put the pork into a pot, add al the other ingredients, and then add enough cold water to cover Bring to a boil and then simmer gently, uncovered, for about 2 hours, topping u Continue Reading →

Pork Belly Mantou Recipe

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To make the mantou, mix the yeast with the warm water and a pinch or so of the sugar and set aside to activate Once activated, mix with the remaining sugar and al the other ingredients in a large mixi Continue Reading →

Caramel Pork Banh Mi Recipe

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To make the carrot and daikon pickle, mix the vinegar, salt, and sugar together in a bowl until everything is dissolved Add the vegetables and press down to make sure they are al covered by the liquid Continue Reading →

Soy Honey Mustard Cauliflower Bites Recipe

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Preheat the oven to 375°F Line a baking sheet with parchment paper Whisk together the flour and water until smooth, then fold in the bread crumbs Make sure the cauliflower pieces are completely dry, o Continue Reading →

Basic Brown Jasmine Rice Recipe

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Set a large nonstick skillet over medium heat and add the olive oil Once the oil is hot, add the garlic, green onion, and thyme Saute for 2 to 3 minutes to flavor the oil and wilt the onions Add the r Continue Reading →

Basic Cauliflower Rice Recipe

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Place the cauliflower in a food processor or high-powered blender Pulse it until you have a ricelike texture Be careful not to pulverize it Add the cauliflower rice to a cheesecloth or thin but sturdy Continue Reading →

Low-Carb Jambalaya Recipe

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To a large nonstick skillet over medium-high heat, add the olive oil, garlic, and red onion Cook for 2 to 3 minutes, until the onions are brown and translucent, being careful not to let the garlic bur Continue Reading →

Quick Orange Chicken Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper and spray it with olive oil Beat the egg whites in a medium bowl until somewhat frothy Place the flour in one shallow bowl and the pa Continue Reading →

Easy Paella Recipe

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To a deep nonstick skillet over medium heat, add the olive oil, garlic, and red onion Cook until the onion has turned brown and translucent, 3 to 5 minutes, being careful not to burn the garlic Add th Continue Reading →

Pho Bowl Recipe

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Bundle together cinnamon sticks, whole cloves, fennel seeds, and cardamom (if using) in a cheesecloth tied with string, creating a bouquet garni Add 2 cups water, bouquet garni, chicken stock, chicken Continue Reading →

Orange Miso Salmon Recipe

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Preheat the oven to 420°F Line a baking sheet with parchment paper Combine the sesame oil, miso paste, vinegar, ginger, orange juice, orange zest, and sugar in a large bowl or resealable plastic bag R Continue Reading →

Easy Bulgogi Recipe

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Slice the steak into thin pieces against the grain at an angle You should end up with pieces that are about 1/4 inch thick and 4 inches long The length may vary depending on the distance from the cent Continue Reading →

Peanut Butter Sweet n Sour Chicken Recipe

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Whisk the egg whites together in a bowl In a separate large bowl, mix together the peanut butter, arrowroot powder, stevia, and panko (if using) to make the coating To make the sauce, mix together the Continue Reading →

Mango Chutney Turkey with Rice Recipe

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To make the sauce, whisk together the chutney and coconut milk Set aside To a large nonstick skillet over medium-low heat, add the olive oil, garlic, curry powder, cayenne (if using), and turmeric (if Continue Reading →

Italian Purple Cabbage Rolls Recipe

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Carefully cut or remove 6 large leaves from a head of cabbage-the bigger, the better; they are your vessels in this recipe Bring a pot of water to a boil, then drop in the leaves Cook for 2 to 3 minut Continue Reading →

Chicken and Broccoli Recipe

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To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Cashew Chicken with Asparagus Recipe

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Mix together the sauce ingredients in a bowl, then set aside If using previously frozen chicken breast, pat the chunks dry with a paper towel Set a large nonstick skillet over medium-low heat and add Continue Reading →

Cheesy Rice Souffle Recipe

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In a heavy pan, melt the butter over low heat and stir in the flour until smooth Cook for about 1 minute, stirring continuously Slowly, stir in the milk and cook until mixture becomes thick Add the re Continue Reading →

Korean Bibimbap Recipe

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Prepare and cook ingredients as below Mix the beef mince with the meat sauce listed above Marinate the meat for about 30 mins while you are working on other ingredients Add some cooking oil into a wok Continue Reading →

Kimchi Recipe

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Cut the thick white part of the cabbage lengthwise in half Then, slowly pull apart by hand to separate into two pieces Do the same for each half to make quarters In a large bowl, dissolve 1/2 cup of s Continue Reading →

Korean Gochujang Sauce Recipe

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In a small bowl, whisk together the gochujang paste, vinegar, sesame oil, and maple syrup Use less gochujang paste for a mild sauce, use more for a spicier sauce Spoon onto bowls, or use as a dressing Continue Reading →

Easy Keto Gochujang Recipe

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In a small saucepan on low heat, whisk together all ingredients Continue cooking, whisking occasionally, until everything is combined and the sauce thickens – about five minutes Continue Reading →

Bibimbap Recipe

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In a small bowl, toss the cucumber slices with ½ teaspoon rice vinegar, ¼ teaspoon sesame oil and a pinch of salt Set aside Bring a small pot of water to a boil Drop in the bean sprouts and cook for 1 Continue Reading →

Gyoza Recipe

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Put the spring onions, cabbage, ginger and garlic in a food processor, and whizz to a fine mix (or finely chop by hand) Add the water chestnuts and pulse to chop, but not too finely – these will add a Continue Reading →

Salmon Salad Sushi Roll Recipe

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Let the roll rest for a minute or two then slice into even pieces with moistened knife Take a whole Nori sheet Take a whole Nori sheet Place one half of the nori shiny-side down on the surface of the Continue Reading →

Barbeque Beef Pickle Sushi Roll Recipe

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Let the roll rest for a minute or two then slice into even pieces with moistened knife Take a whole Nori sheet Take a whole Nori sheet Place one half of the nori shiny-side down on the surface of the Continue Reading →

Tuna Jalapeno Cilantro Sushi Roll Recipe

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Let the roll rest for a minute or two then slice into even pieces with moistened knife Take a whole Nori sheet Take a whole Nori sheet Place one half of the nori shiny-side down on the surface of the Continue Reading →

Simple Sushi Rice Recipe

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Sushi rice should be washed in cold water as many times as needed so the water runs clear Afterwards, drain the rice in a strainer Cook the rice in a rice cooker as per instructions, or in a normal po Continue Reading →

Easy Sushi Rolls Recipe

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Rice Preparation Sushi rice should be washed in cold water as many times as needed so the water runs clear Afterwards, drain the rice in a strainer Cook the rice in a rice cooker as per instructions, Continue Reading →

Hoso-Maki Recipe

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Place half a Nori sheet on the front edge of the Maki mat and cover with warm Sushi rice by taking an egg sized rice ball and placing it in the middle of the bottom half of the Nori sheet The rice is Continue Reading →

Ura-Maki Recipe

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Cut the avocado in half, remove the seed, remove the skin Slice the halves into thin strips Wrap the Maki mat with cling film to avoid the rice sticking Spread a tennis ball sized rice ball on a half Continue Reading →

Easy California Roll Recipe

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Cut the avocado in half, remove the seed, remove the skin Slice the halves into thin strips Wrap the Maki mat with cling film to avoid the rice sticking Spread a tennis ball sized rice ball on a half Continue Reading →

Nigiri Recipe

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Rice Preparation Sushi rice should be washed in cold water as many times as needed so the water runs clear Afterwards, drain the rice in a strainer Cook the rice in a rice cooker as per instructions, Continue Reading →

Shari Sushi Rice Recipe

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Place a fish fillet onto a thumb sized rice ball (about 20-25 g) Wash the rice until water runs clear (do not skip this step, it is essential in achieving the correct consistency to work with your ric Continue Reading →

Maki Sushi Rolls Recipe

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A rice cooker can also be used Cut a sheet of nori crosswise into two pieces if using one filling ingredient, or leave whole if making roll with more than one filling Cut a sheet of nori crosswise int Continue Reading →

Salad with Japanese Dressing Recipe

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Combine all ingredients in a blender Blend on high speed for about 30 seconds or until all of the ingredients are well-pureed Serve over a crisp green salad with sliced cucumbers and tomatoes Continue Reading →

Real Turkey Soup Recipe

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Place turkey bones and peeled onion in a 6-quart stockpot Cover with water Simmer, covered, for 2-3 hours Remove from heat Using slotted spoon, remove and discard onion Place turkey bones in strainer; Continue Reading →

Soy Ginger Marinated Salmon Recipe

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Make the marinade by whisking the marinade ingredients together in a small bowl Rinse the salmon fillets under cold water, and place in a glass or ceramic dish Pour the marinade over the fish Cover th Continue Reading →

Sushi for Beginners Recipe

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Assembling. Cut the sides from a tortilla so that it’s a rectangle with the top and bottom still rounded Grab some sticky rice and roll between hands to make a log Place on tortilla abou Continue Reading →

Easy Sweet and Sour Pork Recipe

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Trim excess fat from pork Cut pork into 3/4 inch chunks Heat oil (1 inch deep) in deep fryer or Dutch Oven to about 360F Beat flour, cornstarch, cold water, salt, and egg with hand beater until smooth Continue Reading →

Best Rice Pudding Recipe

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Grated nutmeg or other flavoring (see below) Flavorings. Sprinkle Or Grate On Top.ground cinnamon, nutmeg Add before baking and remove before serving: lemon or orange rind < Continue Reading →

Easy Pancit Recipe

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Saute vegetables in oil Set aside If you are using vermicelli, break into quarters before cooking If you use rice noodles, run under hot broth to soften Drain pasta and toss thoroughly with all other Continue Reading →

Party Crunch Recipe

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Preheat oven to 250F Mix all cereals and nuts in a large baking pan Set aside Melt butter Add garlic salt, onion salt and Worcestershire sauce to the melted butter Pour over dry cereals and stir Bake Continue Reading →

Healthy High-Fiber Cookies Recipe

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Preheat oven at 350F Use small ice cream scoop to place dough onto cookie sheet greased with no-stick vegetable spray – 3 across and 5 down Then use a wet fork to press into flat, thick round shapes B Continue Reading →

Easy Stuffed Peppers Recipe

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Cut peppers lengthwise Remove the stems and insides Cook in boiling water for 5 minutes Combine spaghetti sauce, rice, and half of the cheese Carefully drain water out of the peppers, then lay them in Continue Reading →

Mexican Opera Cake Recipe

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TO MAKE THE ALMOND CAKES Preheat the oven to 400°F Lightly grease 2 baking sheets and line with parchment paper Heavily butter the paper and dust with flour, tapping out the excess Whisk Continue Reading →

Mexican Rice Pudding Recipe

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Combine the rice and water in a pot and bring to a boil over medium heat Cook for a few minutes, stirring occasionally, until the water is almost gone and you can see the bottom of the pot when scrape Continue Reading →

Honey-Nut Spiced Arab Candy Mexican Recipe

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Heat the honey in a medium pot over low heat until smooth, 3 to 5 minutes Add 1 cup of the almonds, 1 cup of the hazelnuts, and the bread crumbs and stir to combine Once the mixture starts coming toge Continue Reading →

Veronicas Easy Spanish Rice Mexican Recipe

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Heat the oil over medium heat, In a large skillet, Add rice and onion and cook (about six to ten minutes) stirring occasionally, until rice is golden brown and onion is tender Stir in remaining ingred Continue Reading →

Mexican Chicken Stew Recipe

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In a medium saucepan, Heat the oil Add the onion and cook for five mins or until softened and starting to turn golden, adding the garlic for the final min Stir in the sugar, chipotle paste and tomatoe Continue Reading →

Steak Chilli Con Carne Mexican Recipe

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Place the vegetable oil, beef, cumin and paprika in a bowl Season with salt and pepper, then toss to combine Set aside for ten minutes to marinate Heat a wok or large fry pan over medium heat When hot Continue Reading →

Pork Fried Rice Recipe

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Soya sauce Salt Pepper Cut up and prepare all ingredients. Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok. Hea Continue Reading →

Rice Krispies Balls Recipe

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Stir oleo, sugar, eggs and dates together in iron skillet over low heat, cook 20 minutes, stir constantly, take off fire. Stir in vanilla, chopped nuts and rice Krispies. Shape into balls and roll in Continue Reading →

Divine Date Rum Balls Recipe

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Melt butter in a pan. Add sugar, salt and dates. Cook stirring until smooth and thick. Remove from heat and stir in nuts, rice krispies and rum. Stir well. Let cool and form into balls. Roll in confec Continue Reading →

Dolmas Recipe

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In food processor fitted with metal blade, chop onion then herbs. Saute onion in olive oil until translucent. Put in large bowl with remaining ingredients (except grape leaves and chicken broth) and m Continue Reading →

Cajun Chex Party Mix Recipe

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Preheat oven to 250 degrees. In open roasting pan melt butter in oven. Remove. Stir in parsley, celery salt, garlic, cayenne pepper and pepper sauce. Gradually add cereals, stirring until all pieces a Continue Reading →

Custard-Based Rice Pudding Recipe

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Cook rice according to package directions; drain it and rinse it with cold water. Combine milk, salt, sugar, butter, vanilla and eggs with rice; beat well. Add raisins; mix lightly with fork. Grease a Continue Reading →

Old-Fashioned Rice Custard Recipe

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Break eggs into 2 quart buttered casserole; beat slightly with a fork. Add milk, sugar, vanilla and salt. Blend well. Stir in rice and raisins. Set casserole dish in a pan of water. Bake uncovered at Continue Reading →

Cherry Date Skillet Cookies Recipe

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In a 10-inch skillet, melt the butter over medium heat. Stir in the sugar and dates; remove from heat. Stir in the egg. Return to the heat; continue cooking over medium heat, stirring constantly, for Continue Reading →

Frying Pan Cookies Recipe

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Flake coconut Melt butter in frying pan, take off flame. Add sugar, eggs, salt and dates. Cook over low heat. Add vanilla, nuts and rice Krispies. While still warm form small balls and roll in coconut Continue Reading →

Rice Omelet Recipe

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In a bowl,with a fork blend the rice,cheese and pepperoni. Beat the eggs in a separate bowl just long enough to mix the whites and yolks;then season lightly with salt and pepper. In a large frying pan Continue Reading →

Stuffed Cabbage Rolls Recipe

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In a medium bowl cover brown rice with hot water and soak for 3 hours. Drain. In a 2-quart saucepan combine rice, 3 cups water, and 1 1/2 t salt. Simmer covered for 40 minutes or until the liquid is a Continue Reading →

Asparagus Foo Yung Recipe

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In 2 tablespoons oil, stir-fry asparagus and green onion for about 4 minutes. Add mushrooms and cook another minute. Add sprouts and cook 30 seconds. Remove vegetable mixture from pan. In bowl mix tog Continue Reading →

Asparagus Cashew Stir-Fry Recipe

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Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, Continue Reading →

Skillet Beef and Rice Recipe

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In large skillet over medium heat, in hot oil, cook onion and pepper, 5 minutes or until tender. Add ground beef and cook until browned, stirring occasionally. Stir in remaining ingredients; heat to b Continue Reading →

Sweet n Sour Burgers Recipe

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Prepare rice. In a small saucepan combine next 6 ingredients and bring to a boil. Let simmer while preparing burgers. Saut green pepper in butter for 4 to 5 minutes. Add pineapple. Fry burgers 3 to 4 Continue Reading →

Hamburger Fingerlings Recipe

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Combine all but last four ingredients. Shape into fingers 1 1/2″ x 4″. Roll in crushed potato chips. Brown on all sides in butter in skillet. Place browned fingers in a 8 x 12 inch baking dish. Drain Continue Reading →

Sweet n Sour Sauced Pork Recipe

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* Carrot should be cut thinly with a slant cut. ** Green Bell Pepper should be seeded and cut into strips. Partially freeze pork. Thinly slice into bite-size strips. Preheat a 10-inch microwave browni Continue Reading →

Sweet n Sour Chicken Recipe

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Brown chicken in oil. Add garlic, green pepper and carrots; saute briefly. Add bouillon, soy sauce, sherry, vinegar, sugar, ginger and pineapple with juice. Bring to a full boil. Stir in rice. Cover, Continue Reading →

Pan-Fried Noodles Recipe

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This is a basic chow mein. You can add meat or vegetables as you like. BLANCH 1 POUND FRESH noodles in boiling water to wash away the starch and to loosen them up (about 2 minutes). Drain them well. S Continue Reading →

Year of the Dragon Beef Recipe

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Slice steak across the grain into 1/8″ strips. Coat 1 1/2 qtrectangular dish with oil;evenly layer beef strips and garlic over bottom Cover with waxed paper. Stirring twice,microwave on 50% (medium) 6 Continue Reading →

Fried Rice Recipe

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Cook bacon; drain and crumble, reserving drippings. Fry egg to well-done stage in drippings. Remove egg, and chop; reserve drippings. Saute onion and green pepper in drippings; add bacon, egg, and ric Continue Reading →

Eight Jewel Chicken Recipe

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Method: Heat wok/pan high Add peanuts, stir for 30 seconds, remove Add some oil, garlic and ginger, stir Add chicken, stir momentarily Add the 8 jewels (onions first, bok choy leaves last) Add sauce, Continue Reading →

Mongolian Beef Recipe

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Use a cleaver to slice beef across grain and at an angle into thin strips. Combine marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand at least 1 hour. Heat oil in a wok over h Continue Reading →

Madame Wus Chinese Chicken Salad Recipe

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Steam chicken breasts or cook in micro until barely done; skin, bone and shred (this is easy if you used 2 forks). In medium sized bowl, mix soy sauce, mustard, oil and Five Spice Powder (available in Continue Reading →

Chinese Fried Rice Recipe

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Brown rice in skillet. Add tomatoes and onion. When rice is slightly brown, add water and stand back (rice will pop and become fluffy). Turn down heat. Add chicken broth and simmer covered until done. Continue Reading →

Hot Shoestring Potato Salad Recipe

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Soak Potatoes in Cold Water 15 Min; Drain and Pat Dry With Paper Towels. Arrange Potatoes in A Single Layer in A Large Shallow Pan Coated With Cooking Spray. Bake At 450 F For 30 min Stirring Every 10 Continue Reading →

Oriental Pork BBQ Ribs Recipe

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* Pork Shoulder should be cut into 1/4-inch strips. Mix pork, 1/2 c water, the orange juice, salt, pepper and soy sauce in 2-qt casserole. Cover and microwave on medium (50%) until pork is tender, 16 Continue Reading →

Chicken n Vegetable Stir Fry Recipe

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* Chicken breasts should be cut into thin strips. ** Sweet pepper should be cut into thin strips. In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantl Continue Reading →

Cashew Chicken Recipe

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Mix the above ingredients well and set aside. Cook chicken in a little oil and minced garlic. When the chicken is no longer pink, add the bamboo shoots and the green pepper to the wok (or fry pan if y Continue Reading →

Chinese Chicken Stuffed Peppers Recipe

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* 1 cup finely chopped, cooked Chicken Breast (skinned before cooking) Cut a 1/2″ thick slice from the side of each pepper, reserving slices; remove seeds. Place peppers in boiling water, boil 5 minut Continue Reading →

Easy Red Beans with Rice Recipe

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Boil pork 5 minutes to get rid of salt. Put pork in second water (hot) and add beans, water, should be one-half inch above beans. Add immediately, one bell pepper, one chopped onion, celery, garlic, I Continue Reading →

Rice Apple and Raisin Dressing Recipe

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Combine the seasoning mix ingredients in a small bowl and set aside. In a 2-quart saucepan, heat the oil over high heat until very hot, about 2 minutes. Add the onions and bell peppers; saute about 2 Continue Reading →

Fish and Potato Platter Recipe

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Combine first 6 ingredients in a small bowl; cover and chill overlap potato slices around edge of a round 12 inch platter Cover and microwave at high for 3 minutes. Uncover and place fish in a ring in Continue Reading →

Mexican Rice and Tuna Recipe

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In a large skillet or saucepan, heat the oil, and add the garlic. When it turns a golden color, add the rice, and stir well until the rice also turns a golden color. Add the onion and the peppers (rem Continue Reading →

Easy Vegetable Tuna Pilaf Recipe

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Melt butter in a flameproof 3-quart casserole. Add scallions and rice; cook, stirring frequently, until rice is golden brown. Stir in vegetable broth; bring to a boil. Remove from heat. Cover and bake Continue Reading →

Tuna Fish with Baked Rice Recipe

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Cook rice in double boiler. Add butter and salt. Mix lightly. Line well-oiled baking dish with rice. Pour tuna fish into rice mold. Cover with white sauce which has been combined with the egg. Bake in Continue Reading →

Tuna Loaf Recipe

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Combine ingredients in order given except the water. Pack in greased heatproof mold. Pour water in cooker and place mold on rack in cooker Pressure cook at 15 lbs pressure for 30 minutes Reduce pressu Continue Reading →

Crawfish Etouffee Supreme Recipe

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Melt butter in a large pan and blend in flour, stirring over medium-low heat until roux is dark brown, about 10-15 mins. Add veggies and cook until crisp, 2 to 3 minutes. Stir in remaining ingredients Continue Reading →

Crawfish Casserole Recipe

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In a double broiler, melt stick of butter and add cubed cream cheese. Stir over low heat until cheese is melted. In separate skillet, melt 2 tablespoons margarine and saute’ crawfish tails, onions, be Continue Reading →

Crunchy Chocolate Raisin Fudge Recipe

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Mix margarine and milk powder until crumbly. Add cocoa and artificial sweetener. Mix until blended. Add evaporated milk and vanilla. Mix until almost smooth and sticky. Remove from bowl and mix in Ric Continue Reading →

Date Drops Recipe

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Combine eggs, margarine, and CHOPPED Dates. Cook over low heat, stirring constantly. Boil 2 minutes Remove from heat and add cereal and nuts and vanilla Cool, shape into 42 little From ADA Family Cook Continue Reading →

Italian Rice Recipe

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Saute rice in butter until golden brown. Add water, salad dressing mix, and soup; mix well. Bring to a boil; cover and simmer 25 to 30 minutes or until rice is tender. Continue Reading →

Italian Vegetables Recipe

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Simmer rice, covered, in salted water until rice is done. Drain. Simmer rice, covered, in salted water until rice is done. Drain. Combine oil, vinegar, soy, pepper, turmeric. Stir into the still warm Continue Reading →

Risotto with Sun-Dried Tomatoes Recipe

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Heat the broth and maintain at a simmer. In another saucepan, melt 2 Tbl of the butter. Add the garlic and shallots and saute until limp, about 2 minutes. Add the rice and stir to coat with the butter Continue Reading →

Risotto with Four Cheeses Recipe

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Peel and mince the onion. Cut the fontina and Gorganzola cheeses into 1/4-inch dice (1 cup each). Bring the chicken stock (or chicken broth and water) to a boil; cover and keep warm. Heat 4 tablespoon Continue Reading →

Risotto Verde Green Rice Recipe

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Clean and trim asparagus and cook in lightly salted water until tender. Carefully remove the tender tips (1″ + 1″ again) reserve on the side. In a blender puree the rest of the stems with some of the Continue Reading →

Risotto Milanese Recipe

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Melt the butter in a heavy saucepan. When hot, stir in the rice. Contin stirring until pale gold in color. Add onion. Cook briefly and add 1 cup of chicken stock. Cover the pan a cook slowly over low Continue Reading →

Italian Risotto Milanese Recipe

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Melt butter in olive oil and sautee onion until golden. Remove sausage meat from skin and crumble up and add to onions. Brown slowly on med heat. In a separate pot, heat chicken broth with boullion an Continue Reading →

Easy Rice Balls Recipe

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Wash and drain rice. Boil water in saucepan over high heat. Add the drained rice and bring to a boil. Stir once, reduce heat to low, cover and simmer until the liquid is absorbed and the rice is al de Continue Reading →

Rice with Cabbage Recipe

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In a large pot, melt the butter in the oil and lightly saute garlic. Chop the head of cabbage fine. About 1″ wide 3″ long. Put all cabbage in with the garlic. Mix well to coat cabbage. Put 1/2 cup wat Continue Reading →

Shrimp and Rice Recipe

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Coat a large non-stick skillet with pam;place over med-high heat till hot. Add mushrooms,onion,green onion and garlic. Saute till tender. Set aside. Place the rice in a 2-qt casserole coated with pam; Continue Reading →

Easy Baked Stuffed Zucchini Recipe

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Preheat oven 350. Cut zucchini in half lengthwise and remove pulp, leaving shells 1/4″ thick. Chop the flesh. In a bowl, combine onion, garlic, cheese, meat, rice, bread, eggs, salt, pepper, oregano, Continue Reading →

Atzem Pilaf Recipe

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Wash and dry meat Brown 2/3 of the butter in large pot Add meat and brown on all sides. Add onions and continue to cook until they become a light golden color. Add tomatoes or diluted tomato paste, an Continue Reading →

Chicken Pilaf Recipe

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Wash and wipe chicken Brown butter in large pot; add chicken Brown on all sides. Add onion and let it brown. Add tomatoes (or diluted paste) and the 1 cup of water. Cook about 20 min Add 2 1/3 cup wat Continue Reading →

Rice Au Gratin Recipe

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Boil broth with 2 tbsp of the butter Add rice, stirring it so it doesn’t stick. Add salt and pepper. Cover pot and simmer until liquid is absorbed (about 15 min). Add 2/3 of the cheese, mix well, then Continue Reading →

Lamb Kebabs with Rice Recipe

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Cut meat into 2-inch cubes. Wash and wipe dry Brown meat in two-thirds of the butter. Add onions and brown these too. Add wine, tomatoes (or tomato paste), salt, and pepper. Cook for about 5 minutes. Continue Reading →

Greek Rice with Tomato Sauce Recipe

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Saute onions in half the butter until a light-golden color. Add garlic, and cook until soft, but not brown. Add tomatoes, celery, parsley, and salt and pepper. Simmer 1/2 hour. Pass sauce thru straine Continue Reading →

Greek Rice Pilaf with Shrimp Recipe

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Wash shrimp and put into large pot Add enough water to cover. Add salt and whole onion and celery, and bring to a boil. Cook for about 5 min Remove the shrimp with slotted spoon and reserve liquid. Sh Continue Reading →

Greek Rice with Lemon Sauce Recipe

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Put the broth (or water) into a large pot and bring it to a boil Add the rice, and stir with fork. Cover, and cook until the grains are separate and soft, (about 15 min). In another pot, melt butter. Continue Reading →

Greek Meatballs with Eggs Recipe

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Mix together meat, rice, onion, parsley, egg whites, salt and pepper; shape into meatballs about the size of a walnut. Melt butter in pot; place meatballs in pot, add enough water to cover; cook over Continue Reading →

Greek Liver Recipe

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For stuffing, skin the liver and cut it into small pieces with scissors; place in a bowl Add rice, scallions, dill, mint, salt and pepper; mix well. Wash the casing and dip it into warm water, to open Continue Reading →

Greek Easter Soup Recipe

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Wash entrails in plenty of water. Scald in boiling water for about 2 min Cool, the cut into small pieces. Melt butter in a pot. Saute the onion until light golden color, add scallion and cut-up meats, Continue Reading →

Duck Webs in Oyster Sauce Recipe

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Remove the outer skin of the duck webs; wash and clean well. Crush the ginger root and onions. Heat up 2 tablespoons (30 ml) oil; toss in the crushed ginger root and onions followed by the duck webs; Continue Reading →

Chicken Kabobs Recipe

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Place chicken in large bowl. Add paprika and stir to coat. Combine wine, oil, rosemary and garlic; pour over chicken. Marinate at room temperature for 1 hour. About 30 minutes before serving, bring br Continue Reading →

Chicken Fried Rice Recipe

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Soya sauce Salt Pepper Cut up and prepare all ingredients. Reserve. Heat wok up with 1 tablespoon oil and fry egg into a thin sheet. Remove to plate and reserve. Add 2 tablespoons more oil to wok. Hea Continue Reading →

Basic Chicken Gumbo Recipe

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Rinse chicken pieces and pat dry. Preheat oven to 400F Combine first 6 seasonings in a small bowl and rub into chicken pieces. Place chicken in a shallow baking pan and bake for 15 minutes. Set aside. Continue Reading →

Chicken Jambalaya Recipe

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Preheat oven to 375 degrees F Warm oil over medium heat in heavy 4-quart, oven-proof casserole pot with cover. Add garlic, onion and red pepper; saute for 5 minutes, or until onion just begins to brow Continue Reading →

Chicken Etouffee Recipe

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Coat a large skillet with Pam; place over medium heat until hot. Add onion and other vegetables, saute until tender. Remove from skillet, set aside. Place margarine and flour in skillet; cook over low Continue Reading →

Chicken Fajita Wraps Recipe

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Add carrots, onions, peas, garlic, tomatoes and jalapenos to chicken stock. Add salt and pepper. Bring to a boil. Add rice. Cook on low heat for 20-25 minutes or until rice is done. Cover and set asid Continue Reading →

Chicken with Sauce Supreme Recipe

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Cut chicken into pieces; cut each breast half into halves. Arrange chicken sides up and thickest parts to outside in oblong baking dish, 12 x 7 1/2 x 2-inches. Sprinkle with salt and pepper. Cover loo Continue Reading →

Chicken Black Beans and Rice Recipe

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In large saucepan, pour chicken broth; add rice and 1/4 teaspoon of the pepper. Bring to a broil over high temperature, stir, cover, reduce temperature to low and cook without stirring for 25 minutes. Continue Reading →

Chicken with Lemon Sauce Cantonese Recipe

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Cut chicken breasts into very thin 2″ by 1-1/2″ slices. Combine marinade ingredients in a medium bowl. Add chicken; mix well. Let stand 15 minutes. Combine ingredients for lemon sauce in a small bowl; Continue Reading →

Chicken and Rice Casserole Recipe

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In large saucepan, place chicken, water, onion, celery and salt. Bring to a boil, cover and simmer on low heat 1 hour. Remove skin and cut chicken into bite-size pieces. Strain liquid and use to cook Continue Reading →

Chicken and Rice Enchiladas Recipe

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Combine rice, beans, corn, cream cheese, goat cheese, tomato, onion and jalapeno in large bowl. Heat small amount of oil in shallow large skillet over high heat. Heat tortillas, one at a time, 3 to 5 Continue Reading →

Chicken and Rice Primavera Recipe

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Heat oil in 12-inch skillet over medium-high heat until hot. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown. Add broccoli, carrots, onion, Italian seasoni Continue Reading →

Chicken and Rice Soup Recipe

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Combine all ingredients in Crock-Pot. Cover and cook on Low 6 to 8 hours or on High 3 to 4 hours. Serve. If cooking on High: Place celery in a dish in microwave with a tablespoon of water and cover. M Continue Reading →

Chicken Waikiki Recipe

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In large saucepan, place pineapple juice and bring to a boil. Reduce heat and add rice, stirring. Cover and cook 20 minutes. Turn off heat and add crushed pineapple. In shallow dish, mix together brea Continue Reading →

Chicken Wings in Five Spice Recipe

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Cut each wing into 3 logical pieces. Save the tips for soup and use only the 2 meatier parts for this recipe. Prepare the marinade and marinate the wing pieces for 1/2 hour. Drain and toss in the wate Continue Reading →

Chicken Tarragon Recipe

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Season chicken with salt and pepper. Cook chicken and asparagus in olive oil in large skillet over medium-high heat 2 to 3 minutes. Add white wine and tarragon; simmer 1 minute. Add rice; heat thoroug Continue Reading →

Chicken Sausalito Recipe

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GARNISHES Mild or hot salsa Chopped avocado Sliced green onions and/or finely chopped Spray large skillet with cooking spray; heat over medium heat until hot. Saute chicken, onion, and garlic until ch Continue Reading →

Chicken Saute with Curry and Basil Recipe

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Chop the garlic. Melt butter in a large frying pan over medium-high heat. Sprinkle chicken with salt and pepper and cook, turning once, until golden brown, about 4 minutes. Add garlic and continue coo Continue Reading →

Chicken Risotto Recipe

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Cook the zucchini and onions in small amount of water until tender, about 5 to 10 min Add other ingredients, except for cheese. Cook and stir until heated through. Remove from heat, stir in cheese, se Continue Reading →

Easy Chicken Risotto Recipe

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Additional grated Parmesan cheese for garnish – optional Season chicken with salt and pepper. Cook in oil in large skillet until brown; remove and set aside. Cook onion, carrots and celery in butter i Continue Reading →

Chicken Pot Pie Recipe

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Heat butter in Dutch oven over medium-high heat until hot. Add onion, garlic, thyme, sage and pepper. Cook and stir 3 to 5 minutes until onion is tender. Add flour, cook and stir 1 to 2 minutes. Whisk Continue Reading →

Microwave Crunchy Caramel Corn Recipe

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In large microwave-safe bowl, combine popcorn, cereal and nuts. In 4-cup measuring cup, combine butter, brown sugar, corn syrup and salt. Microwave on HIGH for 1-1/2 minutes; stir. Microwave on HIGH f Continue Reading →

Shrimp in Chinese Lobster Sauce Recipe

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Shell and de-vein the shrimp. Butterfly shrimp by slicing them down the length of the back, stopping just above the tail. Rinse with cold water and blot dry. Cover the black beans with lukewarm water; Continue Reading →

Aromatic Shrimp Creole Recipe

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TO COOK: Heat oil in a large saucepan. Add the next 5 ingredients; saute until vegetables soften, about 5 minutes. Add next 4 ingredients; saute until fragrant, about 1 minute. Add chicken stock; brin Continue Reading →

Shrimp and Rice Casserole Recipe

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Place rice, cream, and seasonings in pan and bring to boil. Add shrimp and cool. Refrigerate overnight. Turn into greased casserole and bake at 350 degrees for 45 minutes or until nearly firm. Continue Reading →

Batter Dipped Tofu Recipe

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GINGER SAUCE: In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes. Meanwhile, in a small bowl, combine c Continue Reading →

Brown Rice Casserole Recipe

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COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if th Continue Reading →

Rice with Spinach Herbs and Cheese Recipe

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PREHEAT OVEN TO 350F Cook rice in salted water until tender but still undercooked (15 minutes for white rice, 30 minutes for brown). Drain, rinse with cold water, drain again and set aside. Wash spina Continue Reading →

Crispy Sweet and Sour Tofu Recipe

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GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh coriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add corn Continue Reading →

Wild Mushroom Risotto Recipe

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You can substitute dried wild mushrooms for the shiitake. Just soak them for 15-to-20 minutes beforehand (and be sure to add the strained soaking liquid to the stock). HEAT BUTTER in small skillet ove Continue Reading →

Eggplant Provencale Recipe

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Cook rice, sauteing it in olive oil and crumbling in the saffron before adding the water and salt. Brush a large baking pan with olive oil. Leaving the stems on, slice the eggplants in half lengthwise Continue Reading →

Japanese Braised Eggplant Recipe

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Leaving stems on, cut eggplants in half lengthwise. Mix together the sherry, soy sauce and molasses. Oil a baking pan. Pour sherry mixture into pan, place eggplant slices face down, cover tightly and Continue Reading →

Green Pepper-and-Tomato Soup Recipe

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POUND THE GARLIC in a mortar with 1 teaspoon salt. Pound garlic until is has broken down to a paste, then gradually work in the basil, parsley, thyme, paprika and tomato paste. Warm the oil in a soup Continue Reading →

Curry Rice and Spinach Recipe

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When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Not only does it taste good, but it’s really colorful with the yellow rice, black beans, red tomatoes and green sp Continue Reading →

Chili Recipe

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Saute the chopped veggies (all but zucchini) in about 1/2 cup water until the onions are translucent. Add everything else and bring to boil. Lower heat to simmer and add 4 cups of cooked or canned kid Continue Reading →

Cabbage Soup Recipe

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Put cabbage, onions, raisins, and rice in crock pot; add water to cover generously (tough to do since the cabbage floats 🙂 Cook on highest setting for a few hours, until the cabbage is faded and the Continue Reading →

Curried Rice with Lentils Recipe

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Heat the Fat-free broth/water in a heavy-bottomed soup pot, 2-quart saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent. Add the ginger, turmeric Continue Reading →

Bean-Stuffed Cabbage Rolls Recipe

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Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 minutes. Remove leaves from water, place in a colander, and run under cold water for Continue Reading →

Banana Rice Pudding Recipe

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Preheat oven to 350 degrees. Mix all ingredients well and pour into 1 1/2 quart casserole. Bake for 1 to 1 1/2 hours, stirring occasionally, until rice is tender. Continue Reading →

Molasses Rice Pudding Recipe

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Preheat oven to 350 degrees. In a medium bowl, add milk and egg whites and mix well. Add all the other ingredients, mix well. Place in a medium baking dish. Cover and bake for 1 hour or until the mixt Continue Reading →

Okra and Tomatoes Over Grits Recipe

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Saute the okra, onions and garlic in a little water, stock or bouillon until the okra begins to lose its stickiness and the onions are nice and translucent. Add the canned tomatoes (juice and all) squ Continue Reading →

Mushroom Marinade Recipe

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To prepare marinade, combine hoisin and chili sauces, wine, soy sauce, scallion, garlic, and ginger in bowl. Clean mushroom caps, and place top down on shallow dish. Spoon mixture into top, and allow Continue Reading →

Risotto Recipe

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Saute the rice over a medium to high heat until translucent. Add one half a cup or so of the stock and stir. Reduce heat to somewhere between medium and low. The stock will absorb into the rice. When Continue Reading →

Red Beans and Rice Recipe

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Place rice and water in large pot. Bring to boil. Reduce temperature and simmer until water is absorbed. Place apple juice concentrate in non stick fry pan. Mince garlic and saute in juice. Add red be Continue Reading →

Spinach Pizza Recipe

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Thaw spinach completely, press out all water. Heat milk in saucepan, when hot but not boiling stir in flour. Stir until sauce begins to thicken, turn heat down. Add nutritional yeast and spinach. Stir Continue Reading →

Spicy Red Lentils and Rice Recipe

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Saute scallions and garlic for three minutes or until slightly softened. Add carrots and mushrooms and saute, stirring occasionally for 5 minutes or until carrots are crisp – tender. Add the rice and Continue Reading →

Taco Rice with Beans Recipe

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In a medium saucepan, combine all ingredients, except rice and beans. Bring mixture to a boil over medium heat. Stir in rice and beans. When mixture boils again, stir, then reduce heat to medium-low, Continue Reading →

Sweet Rice and Mangos Recipe

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Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →

Easy Eggplants Recipe

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Saute onions and garlic in 1/4 cup of broth until wilted. Add eggplant and pep per and mix. Cook for about 5 minutes. Add the rest of the ingredients and cook c overed until the rice is done (stir occ Continue Reading →

Vegetarian Hot and Sour Soup Recipe

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PROCEDURE. Cut and prepare all of the fresh and dried veggies, tofu and seitan. After the black mushrooms and lily flowers have been soaked and drained, cut them up so they are not too stringy. NOTE: Continue Reading →

Hopping John in a Pressure Cooker Recipe

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This is a variation of something my grandmother used to make with h*m hocks. It’s a long way from the original. This makes approx 5 qt, enough to freeze half or feed a crowd. Put the water in the cook Continue Reading →

Irish Supper-Colcannon Recipe

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Chop the cabbage and steam, using minimal water, until quite well done. Boil potatoes. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and si Continue Reading →

Lentil Burgers Recipe

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Cook Lentils and rice together in water till water is absorbed Mash lentils and rice. Tear bread up and add to lentil mixture with the remaining ingredients Mix thoroughly, and form into patties. Broi Continue Reading →

Lentil and Rice One-Pot Supper Recipe

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Wash and pick over lentils. Place in a large saucepan with rice and carrots. Add remaining ingredients. Bring to a boil. Reduce heat, cover and cook until rice is done, 20 to 30 minutes. Makes 4 servi Continue Reading →

Asparagus Soup Recipe

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Cut potatoes into small pieces. In an approximately 3 qt saucepan, boil potatoes until extremely tender While this is happening, wash asparagus. Remove woody ends. Cut into 1″ sections, setting aside Continue Reading →

Maple-Oat Breakfast Buns Recipe

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Add the first 8 ingredients to bread machine according to manufacturer’s instructions Set it for the dough setting (mine calls it the manual cycle). When cycle is complete, remove dough from machine. Continue Reading →

Szechuan Noodles with Green Onions Recipe

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Bring a generous amount of unsalted water to a boil. Add the noodles (all at once) for approximately 2 minutes, or until al dente (toothy but firm). Use chopsticks or two wooden spoons to separate noo Continue Reading →

Szechuan Peanut Dressing Pasta Recipe

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Bring large pot of water to boil; cook pasta until al dente. While pasta is cooking, steam broccoli florets. In a med mixing bowl, whisk together peanut butter and stock or water until smooth. Stir in Continue Reading →

Pasta with Szechuan Peanut Dressing Recipe

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Bring large pot of water to boil; cook pasta until al dente. While pasta is cooking, steam broccoli florets. In a med mixing bowl, whisk together peanut butter and stock or water until smooth. Stir in Continue Reading →

Szechuan Green Beans and Pork Recipe

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In a small bowl; combine soy sauce, chicken broth, sherry, sesame oil, vinegar, sugar, salt, and hot pepper; set aside. In a wok or 12-in skillet, heat veg oil until very hot but not smoking In 2 batc Continue Reading →

Szechuan Sichuan Beef Stew Recipe

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Cut the meat into 5 cm (2 inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel. Cover with water and bring to a boil, skim and then simmer for 2 hours, t Continue Reading →

Stir Fry Chicken Szechuan Style Recipe

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Marinate chicken. Set wok over high heat until hot. Add 2 tablespoons oil. Sprinkle salt. Add bok choy. Stir fry for 1 minute. Add 1/2 cup stock. Cover and cook for 3 minutes. Remove to serving plate Continue Reading →

Szechuan King Prawns Recipe

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Combine scallions, bamboo shoot , ginger, garlic, and tabasco in a small bowl. In second bowl combine sugar, catsup, sherry, soy sauce, and sesame oil or seeds. In third bowl mix cornstarch and water. Continue Reading →

Szechuan Pepper Fish Recipe

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Crush the peppercorns coarsely in a mortar and pestle. Or wrap in a small piece of plastic wrap and crush with a heavy pan. Stir together the hoisin sauce, garlic, vinegar, and sesame oil. Place the f Continue Reading →

Szechuan Broccoli Recipe

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Combine soy sauce, rice wine and sugar in bowl and set aside. Heat (medium) skillet, and add sesame seeds. Cook for 1 minute. Remove seeds and set aside. Add oil, red pepper, ginger (crushed) and garl Continue Reading →

Szechuan Eggplant and Tofu Recipe

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Szechuan EGGPLANT and TOFU SAUCE: Combine soy sauce, vinegar, sherry, sugar in a liquid-measuring cup. Add enough water to make up to 1 cup. Place cornstarch in a small bowl, pour in the liquid, pour Continue Reading →

Szechuan Beef Recipe

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Heat oil in wok and stir-fry the green peppers, carrots, and scallion for 1 to 2 mins. Push aside. Stir-fry the slivers of beef for 1 to 2 mins and recombine with vegetables. Add remaining ingredients Continue Reading →

Szechuan Shrimp Recipe

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Mix above together and refrigerate for one hour (at least) Place above seasonings in bowl and set aside Mix and set aside above sauce ingredients 3 C peanut oil for deep frying 1 tsp sesame oil Fry sh Continue Reading →

Low Fat Zesty Beef Stroganoff Recipe

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Cut tenderloin steaks into 1/4-inch slices. In small bowl, mix gravy and horseradish. Heat oil in a 10-inch nonstick skillet over medium-high heat. Saute onion in oil. Stir in beef, gravy, tomato past Continue Reading →

Low Fat Teriyaki Grilled Chicken Recipe

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Prepare grill for cooking. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add Sweet-Potato and scallions; toss to coat with soy sauce mixture. On cooking surface of Continue Reading →

Low Fat Szechwan Beef Stir-Fry Recipe

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Trim fat from beef. Partially freeze beef. Thinly slice across the grain into bite- size strips. Set aside. Cover mushrooms with warm water; let soak for 30 minutes. Rinse; squeeze to drain thoroughly Continue Reading →

Low Fat Spiced Beef and Rice Salad Recipe

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Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), Continue Reading →

Low Fat Shrimp Scampi Recipe

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In saute pan, melt butter and oil. Add garlic; saute 1 minute; add shrimp. Saute 1 minute; add wine, lemon juice, salt and pepper. Saute quickly until sauce reduces and shrimp turns pink, about 3 minu Continue Reading →

Low Fat Skillet Chicken for Two Recipe

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Coat nonstick skillet with cooking spray. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more. Add tomato, Continue Reading →

Low Fat Skillet Okra and Rice Recipe

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Heat oil in 10-inch nonstick skillet over medium-high heat. Saute rice in oil about 3 minutes or until golden brown. Stir in onion, bell pepper and garlic. Saute about 5 minutes until onion begins to Continue Reading →

Low Fat Smoked Oyster Rice Stuffing Recipe

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Preheat oven to 450°F. Place rice in a 9-by-13-inch casserole. In a saucepan, combine chicken broth, whiskey, basil and chervil (or thyme). Bring to a boil and pour over rice. Cover tightly with foil Continue Reading →

Low Fat Seafood Risotto Recipe

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Heat oil in 10-inch nonstick skillet over medium-high heat. Saute onion, bell pepper and garlic in oil; reduce heat to medium. Stir in rice and wine. Cook and stir 30 seconds or until wine is absorbed Continue Reading →

Low Fat Sarasota Grouper Recipe

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Thaw fish, if frozen. Place fish in a shallow nonmetallic dish. Set aside 2 tablespoons of the thawed concentrate for the sauce. For marinade, in a small bowl stir together remaining concentrate, Worc Continue Reading →

Low Fat Rice Pudding Recipe

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Heat oven to 325 degrees. Beat egg whites and egg in ungreased 1-1/2-quart casserole. Stir in remaining ingredients. Bake uncovered 50 to 60 minutes, stirring after 30 minutes, until knife inserted ha Continue Reading →

Low Fat Red Beans and Rice Salad Recipe

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Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is Continue Reading →

Low Fat Quick Cajun Gumbo Recipe

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Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned Cajun-style diced tomatoes and defatted chicken broth; bring to a boil. Stir in thawed frozen sliced okra and quick-cooking rice Continue Reading →

Low Fat Quick Chicken Oriental Recipe

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Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or large skillet with nonstick co Continue Reading →

Low Fat Pritikin Basic Dressing Recipe

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Place all ingredients in a jar with a tight fitting lid. Shake for 1 minute. Variations: Italian dressing-add 1 1/2 tsp oregano, 1 tsp sweet basil and 1 tsp tarragon, crushed with mortar and pestle Cu Continue Reading →

Low Fat Pork Ragout Recipe

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Heat oven to 350 degrees. Trim fat from pork. Cut pork into 1-inch cubes. Place pork, ginger, coriander, allspice and broth in Dutch oven. Cover and bake 30 minutes. Stir in prunes and apricots. Cover Continue Reading →

Low Fat Pensacola Grilled Chicken Recipe

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In a nonmetallic bowl stir together broth, thawed concentrate, vinegar, jerk seasoning, orange peel, and garlic. Cover and chill half of the mixture for sauce. Rinse chicken; pat dry with paper towels Continue Reading →

Low Fat Peppery Chicken Stir-Fry Recipe

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In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok 2. Add rema Continue Reading →

Low Fat Pad Thai Recipe

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In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until very hot. Add the garlic and st Continue Reading →

Low Fat Paella Soup Recipe

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Cook pork in hot oil in a large saucepan for 4 to 5 minutes or till no longer pink; remove from pan. Cook green onion, sweet pepper, and garlic in drippings in same pan for 2 minutes. Stir in broth, r Continue Reading →

Low Fat Pasta Rice Pilaf Recipe

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In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti) and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1 minute more. Add water and salt and bring to a boil. Continue Reading →

Low Fat Oriental Dressing Recipe

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Combine all ingredients, stirring well to combine. Let stand for 45 minutes. Strain dressing. Discard ginger & garlic (or use in stir fry later). Calories per 1/4-cup serving g fat Continue Reading →

Low Fat Orange Stir-Fried Chicken Recipe

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Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium glass or plastic bowl. Stir in chicken. Cover and refri Continue Reading →

Low Fat Moroccan Chicken Salad Recipe

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In a large bowl, combine 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions and 1/4 Cup chopped Kalamata olives. In another bowl, whisk together 1/4 Continue Reading →

Low Fat Mushroom and Leek Quiche Recipe

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Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →

Low Fat Mussel Corn Risotto Recipe

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Preheat oven to 400°F. In a Dutch oven, bring clam juice and 1/2 cup of the wine to a simmer. Add mussels, cover and steam over medium-high heat until they open, about 5 minutes. Discard any mussels t Continue Reading →

Low Fat Mustard Dressing Recipe

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Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and various other veggies. It can also Continue Reading →

Low Fat Marinated Vegetable Salad Recipe

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In shallow bowl, combine mushrooms, tomatoes, avocado, olives and onion. In medium jar with lid, combine vinegar, oil, parsley, sugar, salt and basil. Shake mixture well. Pour over vegetables. Cover a Continue Reading →

Low Fat Mahogany-Glazed Chicken Recipe

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In a 2-cup glass measure, combine rice wine (or sherry), tea, juice, soy sauce and honey; set aside. In a small bowl, combine cinnamon, ginger, pepper and salt. Rub spices evenly on both sides of chic Continue Reading →

Low-Fat Sweet Sour Cucumber Slices Recipe

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Slice the cucumbers in half, lengthwise. Then run the tines of a fork down the length several times to create a decoration. Scoop out the seeds, and cut the cucumber halves into 3-inch sections. Cut t Continue Reading →

Low Fat Japanese Carrot Dressing Recipe

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Whirl all ingredients in a blender until smooth. Well covered, it keeps in the refrigerator for about a week. Note: I prefer to add the shredded carrots after blending the other ingredients together. Continue Reading →

Low Fat Hawaiian Chicken Stir-Fry Recipe

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In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet. Continue Reading →

Low Fat Greek Rice Recipe

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Combine rice, olive oil, garlic, 2 cups water, and 1/4 teaspoon salt in a medium saucepan. Bring to boiling. Reduce heat. Cover and simmer 15 minutes or till rice is tender and liquid is absorbed. Rem Continue Reading →

Low Fat Gazpacho Salad Recipe

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Cook rice, water and salt according to package directions; set aside. In large jar with tight-fitting lid, combine picante sauce, tomato juice, oil, vinegar and chili powder; cover and shake well. Ref Continue Reading →

Low Fat Fish and Fennel Rice Recipe

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Cut fish fillets into 4 serving pieces. Cook fennel and onion in water in 10-inch nonstick skillet over medium heat about 4 minutes, stirring occasionally, until crisp-tender. Stir in broth, rice and Continue Reading →

Low Fat Fall Fruit Chutney Recipe

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In a small bowl, cover cherries with hot water; set aside to plump for 20 minutes. Drain. In a small skillet, heat oil over medium-low heat. Add onion and cook, stirring, until translucent, about 2 mi Continue Reading →

Low Fat Duckling Chili Recipe

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In large pan, over medium-high heat, heat oil. Add onions, green pepper and jalapeno pepper. Saute about 2 minutes, or until tender. Add garlic; cook for one minute. Add chili powder, cumin, oregano, Continue Reading →

Low Fat Duckling Stir-Fry Recipe

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In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 min Continue Reading →

Low Fat Crock Pot Stew Recipe

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Add all ingredients except rice to crock pot. Stir to blend well. It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients. Cook for 8 hours on low heat, cove Continue Reading →

Low Fat Citrus Wild Rice Recipe

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Rinse rice thoroughly in cold water in strainer. In large saucepan, bring rice to boil in 3 quarts water. Reduce heat and simmer rice for 30 minutes. Remove from heat; let rice stand about 30 minutes, Continue Reading →

Low Fat Chicken Curry with Rice Recipe

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Preheat oven to 400°F. Soak rice in cold water for 20 minutes. Drain. Meanwhile, heat 1 teaspoon of the oil in a Dutch oven over medium-high heat. Add chicken and cook until browned on all sides, 6 to Continue Reading →

Low Fat Chicken Breasts with Sauce Recipe

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Mix tomatoes and broth, let stand 30 minutes. Trim fat from chicken. Cook mushrooms, onions and garlic in wine in 10-inch nonstick skillet over medium heat about 3 minutes, stirring occasionally, unti Continue Reading →

Low Fat Chicken Creole Recipe

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In large skillet, brown chicken in oil. Add green bell pepper, celery, onion and lemon juice; cook 5 minutes, stirring frequently. Add tomato sauce, hot pepper sauce and cayenne pepper. Cook 5 to 10 m Continue Reading →

Low Fat Chicken and Artichokes Recipe

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Trim fat from chicken breast halves. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Cook chicken in skillet until brown on both sides. Reserve 1/2 cup broth. Stir r Continue Reading →

Low Fat Chicken and Grape Pilaf Recipe

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Heat all ingredients except grape halves and pecans to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 14 minutes. Do not lift cover or stir. Remove from heat. Stir Continue Reading →

Low Fat Butternut Squash Risotto Recipe

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In a medium saucepan, bring chicken broth, water and salt to a simmer. Reduce heat and keep at a bare simmer. Meanwhile, in a Dutch oven or large deep saute pan, cook bacon over low heat until crisp. Continue Reading →

Low Fat Bean and Vegetable Melange Recipe

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Coat bottom of large skillet with cooking spray; place over medium heat until hot. Saute onion and garlic about 5 minutes, until tender. Add broccoli; cook, covered, over medium heat 5 minutes. Stir i Continue Reading →

Low Fat Beef in Mushroom Sauce Recipe

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Trim fat from beef steak. Cut beef with grain into 2-inch strips. Cut strips diagonally across grain into 1/4-inch slices. For ease in cutting, partially freeze beef about 1-1/2 hours. Spray 10-inch n Continue Reading →

Low Fat Banana Kiwi Pudding Recipe

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In 2-quart saucepan, over medium heat, heat rice in milk until thick and creamy, 5 to 8 minutes, stirring frequently. Remove from heat; cool. Stir in vanilla and sugar substitute. Just before serving, Continue Reading →

Low Fat Baked Rice Pudding Recipe

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Combine egg whites, egg, milk, sugar, and vanilla in a medium mixing bowl. Beat till well combined but not foamy. Stir in cooked rice, raisins and/or apricots, and, if desired, orange peel. Pour egg m Continue Reading →

Low Fat Baked Stuffed Eggplant Recipe

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Preheat oven to 350°F. Cut eggplants in half lengthwise. Score cut side at 1/2-inch intervals. Brush lightly with 1 teaspoon of the olive oil; place cut side down on baking sheet. Bake about 15 minute Continue Reading →

Low Fat Asian Barbecue Sauce Recipe

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In a small bowl, stir together all ingredients. The sauce will keep, covered, in the refrigerator for up to 4 days. Makes about 2/3 cup. Calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams Continue Reading →

Low Fat Apple Cinnamon Rice Pudding Recipe

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Preheat oven to 350°F. Lightly oil an 8-inch-square baking dish or coat it with nonstick spray. In a 2-quart saucepan, bring water to a boil. Add rice and salt. Reduce heat to low and simmer, uncovere Continue Reading →

Keto Easy Cauliflower Rice Recipe

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Process the cauliflower pieces in a blender or food processor until they are about twice the size of grains of rice To Cook.I like to steam my cauliflower rice with 2 to 3 tablespoons of water a Continue Reading →

Keto Garlic Ginger Coleslaw Recipe

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To make the dressing, whisk together the ingredients for the dressing in a small bowl and set aside Put both types of cabbage, the carrots, scallions, and sesame seeds in a large salad bowl Pour the d Continue Reading →

Keto Sweet and Sour Chicken Recipe

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Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Easy Keto Sweet and Sour Chicken Recipe

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Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the chicken and stir-fry until its ha Continue Reading →

Easy Keto Sweet and Sour Sauce Recipe

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Place all the ingredients except the xanthan gum in a saucepan and place over medium heat Sprinkle the xanthan gum into the saucepan and bring the sauce to a simmer Simmer the sauce, whisking occasion Continue Reading →

Keto Tempura Shrimp Recipe

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Sesame and Soy Dipping Sauce Whisk the dipping sauce ingredients in a small bowl and transfer to small dipping cups for each individual. Prior to serving add a few green onions cut on th Continue Reading →

Keto Shredded Beef with Herbs Recipe

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Heat the oil in a pan over medium-high heat. Sear the beef for 6 to 7 minutes, stirring periodically. Work in batches. Add the remaining ingredients, reduce the heat to medium-low and let it cook for Continue Reading →

Keto Chinese Ground Beef Skillet Recipe

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Heat the oil in a pan over a moderate flame. Now, cook the ground chuck until it is no longer pink. Reserve. Then, cook the shallot, garlic, ginger, pepper, and mushrooms in pan drippings. Add the rem Continue Reading →

East Keto Pie Crust Recipe

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Put the almond meal, rice protein powder, gluten, baking powder, and salt in a food processor with the S-blade in place Add the coconut oil and the butter and pulse the food processor until the shorte Continue Reading →

Keto Choco-Peanut Logs Recipe

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Over very low heat (preferably using a double boiler or a heat diffuser), melt the chocolate and the peanut butter Blend well Stir in the cereal until its evenly coated Coat a 9 x 11-inch (23 x 28-cm) Continue Reading →

Italian Keto Marinade Recipe

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Just assemble everything in a blender and run it until everything’s well combined If you don’t use it all up at once, keep in a tightly sealed container in the fridge and it will last a week, at least Continue Reading →

Keto Sausage Skillet Recipe

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Brown and crumble the sausage in a heavy skillet over medium-high heat When the sausage is no longer pink, pour off the grease, add the remaining ingredients, and give the mixture a stir Turn the heat Continue Reading →

Keto Sweet and Sour Pork Recipe

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Mix together the vinegar, Splenda, pineapple, soy sauce, molasses, and garlic and set it by the stove Heat the oil in a wok or large skillet over highest heat Add the pork and stir-fry until its half- Continue Reading →

Keto Spanish Rice Recipe

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In a large skillet, start browning the beef in the oil over medium-high heat Meanwhile, run the cauliflower through the shredding blade of a food processor Put the cauliflower in a microwavable casser Continue Reading →

Keto Dumplings Recipe

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Put everything but the buttermilk into a food processor with the S-blade in place Pulse the food processor to cut in the butter You want it evenly distributed in the dry ingredients Dump this mixture Continue Reading →

Keto Lettuce Wraps Recipe

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Iceberg or leaf lettuce Asian Dipping Sauce Place the water chestnuts, mushrooms, and scallions in a food processor with the S-blade in place Pulse just enough to chop everything to a medium consisten Continue Reading →

Keto African Chicken Yassa Recipe

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In a slow cooker, combine the onions, garlic, lemon juice, salt, and cayenne Add the chicken and toss so that all the chicken comes in contact with the seasonings Cover your slow cooker and refrigerat Continue Reading →

Keto Chicken Vindaloo Recipe

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Put the chicken, onion, and garlic in a slow cooker In a bowl, stir together the remaining ingredients Pour the mixture over the chicken Cover the slow cooker, set it to low, and let it cook for 6 to Continue Reading →

Keto Citrus Chicken Recipe

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To make the chicken: Combine the onion, garlic, lemon juice, orange extract, soy sauce, rice vinegar, 1/4 cup (6 g) Splenda, ginger, and 1 tablespoon (15 g) mustard Put the chicken in a big resealable Continue Reading →

Keto Sweet and Spicy Shrimp Recipe

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In a large, heavy skillet over medium low, heat the oil and add the cayenne, five-spice powder, garlic, ginger, and onion Stir for about 2 minutes or until fragrant, taking care not to let the garlic Continue Reading →

Keto Sweet and Sour Shrimp Recipe

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Put the peaches, onion, pepper, celery, broth, sesame oil, soy sauce, vinegar, lemon juice, red pepper flakes, and Splenda in a slow cooker and stir them together Cover the slow cooker, set it to low, Continue Reading →

Keto Fried Catfish Recipe

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On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well In a shallow bowl, beat the egg with the water Wash and dry the catfish fillets Dip each one in the egg and Continue Reading →

Keto Indonesian Grilled Catfish Recipe

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Lay the catfish in a glass pie plate Mix together everything else and pour over the catfish, turning to coat Stash the whole thing in the fridge for at least a half hour, and a few hours would be grea Continue Reading →

Keto California Tuna Burgers Recipe

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Put the celery, scallions, pepper, parsley, egg, and mustard in a food processor with the S-blade in place and pulse until the vegetables are chopped to a medium-fine consistency Add the tuna and rice Continue Reading →

Keto Glazed Grilled Salmon Recipe

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Mix together the Splenda, mustard, soy sauce, vinegar, and molasses in a small dish Spoon out 1 tablespoon (15 ml) of this mixture and set it aside in a separate dish Place the salmon fillets on a pla Continue Reading →

Keto Hush Puppies Recipe

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Preheat a deep-fat fryer to 370°F (190°C) In a medium-size mixing bowl, stir the Atkins Cornbread Mix, Atkins Bake Mix, rice protein powder, and salt together In a 2-cup (480-ml) glass measure, measur Continue Reading →

Keto Grilled Broccoli Salad Recipe

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Start a charcoal fire or preheat a gas grill Trim the bottom of the broccoli stem and cut into spears Brush with a little of the olive oil and grill over a medium to medium-low fire until flecked with Continue Reading →

Keto Grilled Sesame Asparagus Recipe

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Have your charcoal or gas grill ready; the prep on this recipe doesn’t take much time Snap the bottom off of each stalk of asparagus where it breaks naturally Mix together the soy sauce, rice vinegar, Continue Reading →

Keto Spicy Cabbage Recipe

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Mix together the chili garlic paste, salt, Splenda, toasted sesame oil, and soy sauce in a small dish and set by the stove In a wok or huge skillet over highest heat, heat the peanut or canola oil Add Continue Reading →

Keto Green Bean Casserole Recipe

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Slice the onion thinly and separate into rings Mix together the bake mix or protein powder, salt, and paprika Flour the onion rings-the easiest way is to put the flouring mixture in a small paper sack Continue Reading →

Keto Zucchini-Crusted Pizza Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Sprinkle the zucchini with a little salt and let it sit for 15 to 30 minutes Put it in a strainer and press out the excess moisture Beat together the s Continue Reading →

Keto Dinner Rice Recipe

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Saute the onion in the butter until its golden and limp Toss the Cauliflower Rice Deluxe with the sauteed onion and the bacon, salt, pepper, and cheese Serve Makes 8 servings Each with 8 Continue Reading →

Keto Saffron Rice Recipe

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Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →

Keto Japanese Fried Rice Recipe

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Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s happening, whisk the eg Continue Reading →

Keto Chicken Almond Rice Recipe

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Run the cauliflower through the food processor using the shredding blade Put the cauliflower in a microwaveable casserole dish, add a couple of tablespoons (30 ml) of water, cover, and microwave on hi Continue Reading →

Keto Spicy Cauliflower Stir-Fry Recipe

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Put the cauliflower in a microwaveable casserole dish with a lid Add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes While that’s cooking, heat the olive oil and b Continue Reading →

Venetian Keto Rice Recipe

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Run the cauliflower through the shredding blade of your food processor Put it in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and cook on high for 5 Continue Reading →

Keto Cauliflower Rice Recipe

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Simply put the cauliflower through your food processor, using the shredding blade This gives a texture that is remarkably similar to rice You can steam this or microwave it or even saute it in butter Continue Reading →

Keto Cauliflower Rice Deluxe Recipe

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Cook your cauliflower rice as you please-I microwave mine for making this-taking care not to overcook it to mushiness; you want it just tender Put the wild rice and water in a saucepan, cover it, and Continue Reading →

Keto Egg-drop Soup Recipe

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Put 1 cup (240 ml) or so of the chicken broth in your blender, turn it on low, and add the guar (if using) Let it blend for a second and then put it in a large saucepan with the rest of the broth If y Continue Reading →

Keto Soy and Sesame Dressing Recipe

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Simply whisk everything together or whirl in your blender Makes 80 ml or 3 servings of 2 tablespoons 30 ml Each with 1 g protein; 2 g carbohydrate; trace dietary fiber; 2 g usable carbs Continue Reading →

Keto Ginger Salad Dressing Recipe

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Simply assemble everything in your blender and run for 10 to 15 seconds Store in a snap-top container in the fridge Makes 1 1/2 cups (360 ml), or 12 servings of 2 tablespoons (30 ml) Eac Continue Reading →

Keto Sesame-Almond Napa Slaw Recipe

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Shred your Napa cabbage fine and slice your scallions; put them in a big mixing bowl In a medium skillet, over low heat, saute the sesame seeds and almonds in the butter until the almonds are golden A Continue Reading →

Keto Asian Chicken Salad Recipe

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Put the oil in a heavy skillet over medium heat and toast the walnuts, stirring for about 4 to 5 minutes or until they’re brown and crisp Set aside Grill your chicken breasts and slice them into strip Continue Reading →

Keto Asian Ginger Slaw Recipe

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Combine the cabbage, carrot, scallions, and celery in a salad bowl In a separate bowl, combine the mayonnaise, ginger, vinegar, soy sauce, and Splenda Beat together until smooth, pour over the vegetab Continue Reading →

Keto Thai Cucumber Salad Recipe

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Using a food processor with the S-blade in place, put the onion and jalapeno in the food processor and pulse until they are both finely chopped Remove the S-blade and put on the slicing disk Quarter t Continue Reading →

Keto Bran Crackers Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Combine the wheat bran, protein powder, and salt, stirring them together well Stir in the water, making sure everything is wet, and let the mixture sit Continue Reading →

Keto Pancake and Waffle Mix Recipe

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Assemble all the ingredients in a food processor with the S-blade in place Run the processor for a minute or so, stopping once or twice to shake it so everything is well combined Store the mix in an a Continue Reading →

Keto Buttermilk Drop Biscuits Recipe

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Preheat oven to 475°F (240°C, or gas mark 9)-the oven must be up to temperature before you add the buttermilk to the dry ingredients, so do this first! Put everything but the buttermilk into your food Continue Reading →

Keto Dutch Baby Recipe

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Preheat the oven to 425°F (220°C, or gas mark 7) It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is re Continue Reading →

Keto White Bread Recipe

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Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Seed Bread Recipe

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Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes About 10 slices Eac Continue Reading →

Keto Rye Bread Recipe

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Put the ingredients in your bread machine in the order given and run the machine When finished, promptly remove the loaf from the machine and bread case to cool Makes 12 slices Each with Continue Reading →

Keto Chili Egg Puff Recipe

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Preheat the oven to 350°F (180°C, or gas mark 4) Spray a 6-cup 1 4-L casserole dish with nonstick cooking spray or butter it generously Break the eggs into a bowl and beat them with a whisk Whisk in t Continue Reading →

Keto Hangtown Fry Recipe

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Coat the oysters with the bake mix or protein powder, either by putting the bake mix or protein powder in a shallow dish and rolling the oysters in it or by shaking them in a small brown paper bag wit Continue Reading →

Keto Saganaki Recipe

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Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →

Keto Southwestern Saganaki Recipe

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Dip the slab of cheese in the beaten egg, then in the protein powder, coating it all over Heat 1/4 inch (65 cm) of olive oil in a heavy skillet over medium heat When the oil is hot, add the cheese Fry Continue Reading →

Keto Tuna Puffs Recipe

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Preheat oven to 375°F (190°C, or gas mark 5) and spray a mini-muffin pan with nonstick cooking spray In a mixing bowl, beat the egg for a minute or so Now stir in the pumpkin seed meal, rice protein p Continue Reading →

Stuffed Zucchini Italian Recipe

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Preheat oven 350 Cut zucchini in half lengthwise and remove pulp, leaving shells 1/4″ thick Chop the flesh In a bowl, combine onion, garlic, cheese, meat, rice, bread, eggs, salt, pepper, oregano, and Continue Reading →

Spaghetti Salad Italian Recipe

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Break the spaghetti strands into thirds Cook the spaghetti in a large quantity of boiling water until tender (about 8 min) Drain and set aside Whisk together in a small bowl the mayonnaise, garlic, vi Continue Reading →

Risotto Chicken Italian Recipe

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Cook sausage in large skillet over medium heat Remove from skillet; drain on paper towels Set aside Cook shrimp in 2 tablespoons butter until it turns pink Remove from skillet; set aside It will take Continue Reading →

Easy Risotto Milanese Italian Recipe

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Melt butter in olive oil and sautee onion until golden Remove sausage meat from skin and crumble up and add to onions Brown slowly on med heat In a separate pot, heat chicken broth with boullion and k Continue Reading →

Saffron Risotto Italian Recipe

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Melt the butter in a heavy saucepan When hot, stir in the rice Contin stirring until pale gold in color Add onion Cook briefly and add 1 cup of chicken stock Cover the pan a cook slowly over low heat Continue Reading →

Green Rice Italian Recipe

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Clean and trim asparagus and cook in lightly salted water until tender Carefully remove the tender tips (1″ + 1″ again) reserve on the side In a blender puree the rest of the stems with some of the wa Continue Reading →

Rice Italian Recipe

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Saute rice in butter until golden brown Add water, salad dressing mix, and soup; mix well Bring to a boil; cover and simmer 25 to 30 minutes or until rice is tender Continue Reading →

Cheese Risotto Italian Recipe

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Peel and mince the onion Cut the fontina and Gorganzola cheeses into 1/4-inch dice (1 cup each) Bring the chicken stock (or chicken broth and water) to a boil; cover and keep warm Heat 4 tablespoons b Continue Reading →

Chicken Biryani Indian Recipe

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Combine together spice ingredients and yogurt Add the vegetables and chicken to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Continue Reading →

Lamb Biryani Indian Recipe

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Combine together spice ingredients and yogurt Add the lamb to it and let it marinate for about2 to 3 hours (or overnight) Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Continue Reading →

Prawn Biryani Indian Recipe

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Combine together spice ingredients and yogurt Add the vegetables and prawns (shrimp) to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and Continue Reading →

Coconut Pork Curry Indian Recipe

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In a large skillet, heat the oil Season the pork with salt and pepper Add half of the pork to the skillet and brown it over moderately high heat, about 12 minutes Transfer the pork to the slow cooker Continue Reading →

South Indian Lentil and Rice Dosas Recipe

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Wash the rice, drain, and place in a deep bowl Add 3 cups of water Wash the black gram and split peas, drain, and place in another deep bowl add 3 cups of water. Add the fenugreek seeds to the split p Continue Reading →

Chicken-Free Balti Indian Recipe

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Heat 1 teaspoon of oil in a skillet over medium-high heat Add bell peppers and cook until golden on the edges to 3 minutes Remove the bell peppers from the skillet and set aside Add the seitan and gar Continue Reading →

Red Lentil Tomato Pulao Indian Recipe

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Heat the oil in a saucepan over medium heat When the oil is hot, add the bay leaves and cloves, and cook for 30 seconds Add the onion and cook, stirring, until translucent, about 5 minutes Add the gar Continue Reading →

Potato Quinoa Patties Indian Recipe

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In a large bowl, combine the cooked potatoes and quinoa Mash well to mix Add the onion, chile, cilantro, ginger, carom seeds, cayenne, coriander, Indian black salt, salt, and oil Mix well, taste, and Continue Reading →

Peanut Butter Chicken Indian Recipe

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Add all ingredients except lime juice and cornstarch into the slow cooker and mix well. Cover and cook on low for 4 hours. Whisk together cornstarch and 2 tbsp water and pour into the slow cooker. Sti Continue Reading →

Spiced Green Peas Rice Indian Recipe

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Add water, rice, and potatoes into the slow cooker. Heat oil in the pan over medium heat. Add cumin seeds, turmeric, chili powder, tomato puree, green chilies, and salt to the pan and saute for 2 minu Continue Reading →

Rice Kheer Dessert Indian Recipe

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Take a open pan and add the rice and milk to it. Boil the rice in the milk on a medium fire until the rice is completely done. This should take about 20-30 minutes. Now add the custard powder and keep Continue Reading →

Uttapam Indian Recipe

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Wash the rice and lentils seperately and seperately soak in some water such that they are totally covered for about 3 hours. Blend into a smooth paste, using some water, the lentils and the rice (sepe Continue Reading →

Pulikoddel Indian Recipe

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Blend all the fried ingredients to a smooth paste and set aside. Cook the gourd/squash with a pinch of salt and turmeric and when it is done, add the ground masala to it. Bring it to a boil. Season wi Continue Reading →

Easy Idli Indian Recipe

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Lightly wash urad, and cover with chlorine-free water. Grind methi and mix with urad, along with salt, and allow to soak uncovered for 3 hours. Soften the cream of rice by soaking for the final 15 min Continue Reading →

Masala Dosa Indian Recipe

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Soaked separately overnight A mixie or a blender cuts the grains into fine pieces, but does not mash them like the stone grinders do So there is a good deal of difference taste when you use a blender Continue Reading →

South Indian Masala Dosa Recipe

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Dosa shell Separately soak rice and urad dal at least 6 hour or overnight in water. Grind to paste. Mix together, add salt with water to make batter. Leave in room temperature overnight. Mix onion and Continue Reading →

Masale Dose Indian Recipe

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Soak 1 cup of black gram dal and grind to a smooth frothy paste. Sift the roasted rice flour through a fine sieve, add one cup of it and knead well and keep aside over night. In the morning add one ds Continue Reading →

Paper Dosa Indian Recipe

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Wash the urad dal, raw rice and methi seeds. Soak them in a little water along with poha and cooked rice for at least an hour. Grind to a smooth paste with a little water. Cover and keep aside for at Continue Reading →

Bhel Indian Recipe

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First boil the potatoes, mash them, salt them, and add pepper to taste Add some coriander leaves too Roast the cumin and grind it. Dissolve about 4 Tbsp of tamarind concentrate in 1 cup of hot water, Continue Reading →

Chana Dal Khichiri Indian Recipe

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Rinse rice and lentils separately, then soak them in 2 1/2 cups of water for 20-25 minutes. Drain them well and put off to side. Slowly dry-fry onions, in heavy saucepan. When they begin to caramelise Continue Reading →

Vegetable Biriyani Indian Recipe

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Combine together ingredients 3 to 15 and mix well. Add the vegetables to it and let it marinate for about 1/2 hr. Heat the ghee in a pan and add the cashewnuts, cinnammon, cardamom and cloves. Fry for Continue Reading →

Vegetable Pulao Indian Recipe

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Grind together the 1/2 onion, coconut, garlic, ginger and coriander in the blender, to make a smooth paste. Keep aside. Fry the onions in a the ghee or melted butter. Also add the cloves, cinnamon and Continue Reading →

Vegetable Pullao Indian Recipe

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Wash the rice in several changes of water then drain. Put it in a bowl, cover with water and leave to soak for 30 minutes, then drain again. Put the oil in a heavy-based pan (with a tight-fitting lid) Continue Reading →

South Indian Pilau Rice Recipe

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Clean the rice with water and set aside. Cut the onions length wise. Fry the onions and cardamom in butter for about 4 minutes. If you are using green chili, then add the chili. Add bay leaf, cloves, Continue Reading →

Kesar Chawal Saffron Rice Indian Recipe

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Soak saffron in hot water. Wash and soak rice in 3 c water (optional). Heat ghee and fry onions and then remove and keep aside. Add cinnamon, cumin seeds, cardamoms, cloves and salt. Wait 1 minute and Continue Reading →

Pillau Rice Indian Recipe

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Mix each food colouring with about a tablespoon of water, keeping the two colours separate, and set aside. Pick over the rice carefully for any stones and wash thoroughly in several changes of water. Continue Reading →

Peas Pillau Indian Recipe

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Pick over the rice and wash in several changes of water. Leave to drain in a colander or sieve. Heat the ghee in a heavy pot and fry the onion until transparent. Add all the remaining ingredients exce Continue Reading →

Fried Rice Manchurian Indian Recipe

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I’m not sure what Manchurian dishes have in common. Serves two. Preparation and cooking time: 5-10 minutes. Heat the ghee in a pan and fry the onion until just beginning to brown. Warm the rice and ad Continue Reading →

Indonesian Fried Rice Indian Recipe

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At least two hours in advance, or even the night before, steam-cook the rice. Allow it to cool by spreading it on a baking sheet. When it is cool, cover and refrigerate. Combine the eggs with the sesa Continue Reading →

Vegetarian Curry Indian Recipe

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Place the green lentils in a large bowl and pour boiling water over them. Leave to soak for 30 minutes. Alternatively, buy a tin of pre soaked lentils. Drain. Heat the oil in a large saucepan and fry Continue Reading →

Caribbean Vegetarian Curry Indian Recipe

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Cook. Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned Remove to plate Add 1 t Continue Reading →

Hawaiian Chicken Recipe

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Heat the oil in a large skillet over medium-high heat Season chicken with salt and pepper then add to the skillet Sear outside until a golden crust forms Remove chicken from pan, add in bell peppers a Continue Reading →

Nasi Goreng Indonesian Fried Rice Recipe

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Heat oil in a large skillet and add the protein I have used shrimps here Saute for a couple of minutes until cooked through Remove and keep aside To the same pan, add peanut oil and the remaining oil Continue Reading →

Sweet Chili Thai Sauce Recipe

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Pour water and vinegar into a saucepan and bring to a boil over high heat Stir in sugar ginger garlic chile pepper and ketchup; simmer for 5 minutes Stir in cornstarch Remove saucepan from stove to co Continue Reading →

Bang Bang Sauce from Scratch Recipe

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Sriracha Sauce Chop jalapeno and serrano peppers, retaining seeds and membranes, and place into a blender with garlic, brown sugar, salt, and water Blend until smooth, pulsing several ti Continue Reading →

Mexican Chili Recipe

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Brown ground meat in oil until crumbly. Add garlic, salt, onion, green bell pepper and chili powder. Saute for 5 minutes or until vegetables are limp. Mix in tomatoes, kidney beans and rice. Add a lit Continue Reading →

Taco Rice Bowl Recipe

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Cilantro, for garnish Chives or green onions, for garnish Sour cream Substitute tomato juice for water on rice package directions. Measure enough rice and tomato juice for 6 servings. Add 1 1/2 teaspo Continue Reading →

Shrimp and Wild Rice Bake Recipe

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Boil, peel and devein shrimp. Dilute soup with water. Cook rice according to package directions. Combine all ingredients. Pour into a 3-quart casserole or rectangular Pyrex dish. Bake uncovered at 350 Continue Reading →

Slumgullion Goulash Recipe

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Brown beef; drain. Add remaining ingredients except cheese. Place in a casserole. Bake for 1 hour at 350 degrees F. Remove casserole from oven and top with cheese. Return to oven to melt cheese, about Continue Reading →

Poor Mans Chop Suey Recipe

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Brown onion and hamburger; drain. Mix remaining ingredients and add the hamburger and onion mixture. Put into a casserole and bake at 350 degrees F for one hour or more. Continue Reading →