Tag: salad

Seafood Wild Mushroom & Salmon Salad Recipe

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Ingredients: 213 g Canned red salmon, 100 g Curly endive, 6 Juniper berries, 6 Allspice berries, 90 ml Dry white wine, 2 tb Walnut oil, 250 g Wild mushrooms, 2 Garlic cloves, — crushed in…, 1/2 ts Salt, 1 sm Onion METHOD: Drain the can of salmon, reserve the juice. Flake the fish and set, aside. Divide the endive between 4 or 6 serving plates., Put the salmon juice into a small pan with th Read More …

Seafood Zesty Surimi Salad Recipe

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Ingredients: 2 tablespoons cocktail sauce (with horseradish), 1/4 cup light mayonnaise, 1 tablespoon lemon juice, 1/4 teaspoon dill weed, 8 ounces surimi seafood — chopped, 2/3 cups celery — chopped fine METHOD: Mix cocktail sauce, mayonnaise, lemon juice and dill weed until blended. Add surimi and celery, mix well. Also great as a filling for stuffed tomato or avocado or in pit, on croissa Read More …

Seafood Surimi Spinach Salad Recipe

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Ingredients: 1 pound surimi seafood — cut or shredded, into bite-size pieces, 4 cups torn fresh spinach, 1/2 cup sliced fresh mushrooms, 1/4 cup thinly-sliced green onions, 1 cup cherry tomatoes — halved, 1/2 cup thinly-sliced cucumber, 2 tablespoons peanut oil, 4 tablespoons unseasoned rice vinegar, 1 teaspoon grated fresh ginger, (or 1/2 tspn dried ginger), 1 teaspoon soy sauce, 1/4 teaspoon Read More …

Seafood Surimi Spinach Salad Alaska-style Recipe

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Ingredients: 1 pound surimi seafood — cut or shredded, — into bite-size pieces, 4 cups fresh spinach — torn, 1/2 cup fresh mushrooms — sliced, 1/4 cup green onions — thinly sliced, 1 cup cherry tomatoes — halved, 1/2 cup cucumber — thinly sliced, 2 tablespoons peanut oil, 4 tablespoons rice vinegar, 1 teaspoon fresh ginger root — grated, — or 1/2 tsp ground ginger, 1 teaspoon soy sauce, Read More …

Seafood Watercress & Salmon Roulade With Orange Salad Recipe

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Ingredients: 213 g Canned pink salmon, 3 bn Watercress, – washed and trimmed, 3 Oranges, 1 Carrot — peeled, – shredded or thinly sliced, 2 tb Sunflower or sesame oil, 2 ts Sesame seeds, Seasoning to taste, 15 g Polyunsaturated margarine, 15 g Plain flour, 50 g Peeled prawns — chopped, 50 g Button mushrooms — chopped, 4 Eggs — separated METHOD: Pre-heat oven to 200 C, 400 F, Gas mark 6., D Read More …

Seafood Sunburst Salmon Salad Recipe

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Ingredients: 1 can salmon — (14-3/4 oz.), 1 cup cucumber — peeled and chopped, 2 tablespoons sliced green onions, 1 avocado — quartered, sliced, — and fanned, 2 tomatoes — cut into wedges, 4 lettuce leaves — (up to 8), Lemon Vinaigrette:, 1/4 cup olive oil, 2 tablespoons white wine vinegar, 1 tablespoon lemon juice, 1/2 teaspoon grated lemon peel, 1 tablespoon chopped parsley, 1/8 teaspoon Read More …

Seafood Salmon Salad Platter Recipe

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Ingredients: 1 can salmon — (15 1/2 oz.), 1 pound fresh broccoli spears — * see note, 2 tablespoons olive oil, 1 tablespoon lemon or lime juice, 1 dash pepper, 1 cup plain nonfat yogurt, 1/4 teaspoon tarragon, crisp greens, 2 tomatoes — cut into wedges, 2 hard-cooked eggs — quartered, 1 cucumber — sliced METHOD: *One pkg. (10 oz.) frozen broccoli may be substituted., Drain and flake salm Read More …

Seafood Crab Salad Recipe

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Ingredients: 12 slices bread — crust removed, buttered and cubed, 1/2 cup green onions, 1 cup finely chopped celery, 3 boiled eggs — chopped, 1 pound crabmeat, 1 cup mayonnaise, 1 tart red apple-Jonathan METHOD: Mix bread, onion, celery and eggs together by hand and refrigerate for 24 hours. 3 hours before serving add crab, mayonnaise and apple. Mix together. Serve on a bed of lettuce or in Read More …

Seafood Dilly Shrimp Salad Recipe

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Ingredients: 12 ounces pink shrimp — (about 2-1/2 cups), 1/2 cup thinly sliced onion, 1/4 cup Italian-style salad dressing, 1/4 teaspoon dill weed — (up to 1/2), 1 quart torn salad greens, 1/4 cup sliced water chestnuts METHOD: Combine shrimp, onion, salad dressing and dill weed. Marinate, refrigerated, 1 hour to blend flavors. Toss greens and water chestnuts in salad bowl. Spoon shrimp int Read More …

Seafood Salmon Salad Sandwich Recipe

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Ingredients: 1 can salmon — (15 1/2 oz.), 1/3 cup plain nonfat yogurt, 1/3 cup green onions — chopped, 1/3 cup celery — chopped, 1 tablespoon lemon juice, black pepper — to taste, 12 slices bread METHOD: Drain and flake salmon. Stir in remaining ingredients except pepper and bread. Season with pepper to taste. Spread salmon mixture on half of bread slices; top with remaining bread. Cut sa Read More …

Seafood Snow Crab Potato Salad Recipe

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Ingredients: 1 pound small red-skinned potatoes, 1/4 teaspoon salt, 1 cup snow crab meat, 3 scallions, white part only — finely chopped, 2 tablespoons finely-chopped Italian parsley, 1/4 teaspoon grated lemon zest, 1 tablespoon olive oil, 2 teaspoons fresh lemon juice, Freshly-ground black pepper — to taste, Shredded iceberg lettuce — for garnish, Sliced seedless cucumber — for garnish MET Read More …

Seafood Cod Orzo And Cucumber Salad Recipe

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Ingredients: 1 pound cod fillets — (2 to 3 lb.), 2 cucumbers — peeled, seeded and, — cut on a bias into, — thin strips, 1 cup orzo — a rice-shaped pasta, 1/4 cup green onion — thinly sliced, 8 lettuce leaves, 4 lemon wedges, 1/2 cup blue cheese salad dressing, 1 teaspoon lemon zest, 1/4 teaspoon fresh lemon juice, 4 teaspoons red bell pepper — diced, salt and pepper — to taste METHOD: Read More …

Seafood Dungeness Crab Fruit Salad Recipe

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Ingredients: 1 dungeness crab — (2 to 3 lb.), — thawed if necessary, 2 cups fresh pineapple chunks*, 2 apples or pears — cut into chunks, 1 orange — peeled, sliced and, — halved, lettuce, Honey Dressing:, 1/2 cup mayonnaise, 1 tablespoon lime juice, 1 1/2 teaspoons honey, 1/8 teaspoon ground ginger, lime or lemon wedges METHOD: Left off back shell of crab. Remove and discard viscera and Read More …

Seafood King Crab Louis Salad Recipe

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Ingredients: 1 1/2 pounds king crab split legs — thawed if necessary, 2 large tomatoes — cut into wedges, 2 hard-cooked eggs — cut into wedges, 1 cucumber — sliced, 8 asparagus spears — cooked or canned,, drained, 1/2 cup pitted ripe olives, Lettuce, Lemon or lime wedges, **** LOUIS DRESSING ****, 2/3 cup mayonnaise, 1/3 cup chili sauce, 1 tablespoon minced green onion, 2 teaspoons lemon or Read More …

Seafood Cod Summer Salad Recipe

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Ingredients: 1 pound cod fillets — (2 to 3 lb.), 4 cups lettuce — chopped, 3 medium cucumbers — peeled, seeded and, — cut into 1 inch chunks, 2 medium tomatoes — cut into wedges, 1/2 small red onion — sliced, 1/2 cup Greek olives — chopped, 1/2 cup feta cheese, salt and pepper — to taste, Oregano Vinaigrette — (see note), 6 tablespoons oil, 6 tablespoons wine vinegar, 1/2 teaspoon salt, Read More …

Hot Shrimp Salad Casserole Recipe

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Ingredients: 1 pound frozen shrimp (cooked), 2 cups diced celery, 1/2 cup sliced water chestnuts, 2 hard-boiled eggs, chopped, 2 tablespoons grated onion, 1/4 cup mayonnaise, 2 teaspoons lemon juice, 1/2 teaspoon salt, 1/2 cup sharp cheddar cheese, grated, 1 cup crushed unsalted potato chips METHOD: Combine shrimp, celery, water chestnuts and eggs. Blend mayonnaise, lemon juice, salt and onio Read More …

Baked Chicken Salad Casserole Recipe

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Ingredients: 3 cups chicken, cooked and cut up, 1 1/2 cups sour cream, 1/2 teaspoon salt, 1 cup cheddar cheese, grated, 1 1/2 cups celery, chopped, 1/3 cup slivered almonds, 1 1/2 teaspoons prepared mustard, 1 cup potato chips, crushed METHOD: French dressing, to taste, Marinate chicken and celery in French dressing for 1 hour. Combine chicken, celery, 1/2 cup grated cheese and almonds. Blend Read More …

Hot Tuna Salad Dinner Recipe

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Ingredients: 1 (10 3/4 ounce) can condensed cream of chicken soup, 1 (6 ounce) can tuna, drained, 1 cup diced celery, 1/4 cup finely chopped onion, 1/2 cup salad dressing or mayonnaise, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 3 hard-cooked eggs, sliced, 1 cup crushed potato chips METHOD: Additional egg slices and chopped fresh parsley for garnish Preheat oven to 400 degrees F., M Read More …

Italian Spaghetti Salad Recipe

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Ingredients: 1/2 pound spaghetti, 1/2 cup mayonnaise, 1 clove garlic, minced, 2 tablespoon rice wine vinegar, 1 teaspoon curry powder, 5 asparagus spears, 2 med-size zucchini, 1/4 pound snow peas, 1/4 pound mushrooms, sliced 1/4″ thick, 1 pint cherry tomatoes, halved, 1/4 cup minced parsley, 1/4 cup minced basil METHOD: 1. Break the spaghetti strands into thirds. Cook the spaghetti in a large Read More …

Italian Pasta Salad Recipe

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Ingredients: 1 pound pastas twists, 8 ounce shrimp or chicken, 1/2 cup mushrooms, marinated, 1/2 cup peas, frozen, 1/2 cup carrots, shredded, 1/2 cup cheese, diced, 3 tablespoon parsley, chopped, 1/2 cup virgin olive oil, 1/4 cup lemon juice, fresh, 2 anchovies fillets, chopped, 2 tablespoon garlic, finely chopped, salt, pepper, freshly ground METHOD: Cook pasta according to directions. Rinse Read More …

Italian Fruit Salad Recipe

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Ingredients: 1/2 canteloupe, 8 ounce grapes, peeled, 4 sl pineapple, diced, 1/3 cup caster sugar, superfine, 2 peaches; peeled, pitted, and, 2 tablespoon rum, cubed, 1/4 cup cognac, 3 ounce strawberries, hulled, 1/2 bottle sweet spumante, 3 ounce blueberries, trimmed METHOD: ( Macedonia di Frutta allo Spumante ) Remove rind, seeds and center filaments from the melon; scoop the flesh into ball Read More …

Low Fat Zesty Fruit Salad Recipe

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Ingredients: 1 cup strawberries, cut in half, 1 medium papaya, peeled, seeded, and cut into 1-inch pieces, — (about 2 cups), 1 kiwifruit, pared and thinly, sliced, 1 starfruit, thinly sliced and, seeded, Jalapeno Dressing, JALAPENO DRESSING, 1 tablespoon chopped fresh cilantro, 1 tablespoon vegetable oil, 1 tablespoon lime juice, 1 teaspoon sugar, 1/2 small jalapeno chili, seeded and, finely cho Read More …

Low Fat Wheat Berry Salad Recipe

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Ingredients: 1 cup uncooked wheat berries, 2 1/2 cups water, 1 1/2 cups broccoli flowerets, 1/2 cup chopped green onions (with, tops), 1/2 cup diced carrot (about 1 medium), 1 can garbanzo beans (15 ounces), drained, Vinaigrette Dressing, VINAIGRETTE DRESSING, 1/4 cup balsamic or cider vinegar, 2 tablespoons olive or vegetable oil, 1 tablespoon chopped fresh or, 1 teaspoon dried basil, 1/4 teaspo Read More …

Low Fat Watercress & Kidney Bean Salad Recipe

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Ingredients: 2 cups cooked red kidney beans, — roman or cranberry beans, 1/2 cup finely chopped red onion, 2 tablespoons chopped fresh basil, 2 tablespoons olive, — preferably extra-virgin, 2 tablespoons red-wine vinegar (2 to 3), salt & freshly ground black pepper, to taste, 4 cups stemmed watercress or arugula, 1/4 cup shaved parmesan cheese, optional METHOD: 1.In a large bowl, combine be Read More …

Low Fat Watercress & Pickled Ginger Salad Recipe

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Ingredients: 1 clove garlic, crushed, 1/8 teaspoon kosher salt, 1 tablespoon liquid from jar of pickled ginger, 1 tablespoon fresh lime juice, — or rice-wine vinegar, 1 tablespoon canola oil, 1 teaspoon honey, freshly ground black pepper, to taste, 6 cups washed and dried watercress, stemmed, 4 scallions, chopped, 1/3 cup drained pickled ginger METHOD: 1.With the side of a chefs knife, mash Read More …

Low Fat Warm Fajita Salad Recipe

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Ingredients: 1/4 cup lime juice, 1/4 cup reduced-sodium chicken broth, 1 tablespoon snipped cilantro, 2 cloves garlic, minced, 1 1/2 teaspoon cornstarch, 12 ounces boneless beef top sirloin steak, — cut into thin bite-size strips, 1/2 teaspoon ground cumin, 2 small onions, — cut into thin wedges, 1 medium green sweet pepper, — red and/or yellow, — cut into thin strips, 1 tablespoon cooking oi Read More …

Low Fat Two Pear Waldorf Salad Recipe

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Ingredients: 1/3 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or, salad dressing, 1/2 teaspoon finely grated lime peel, 1 teaspoon lime juice, 1/2 cup sliced celery (about 1 stalk), 1/2 cup seedless red grape halves, 2 tablespoons chopped walnuts, 1 Bosc or Anjou pear, coarsely, chopped, 1 Asian pear, coarsely chopped METHOD: Mix yogurt, mayonnaise, lime Read More …

Low Fat Two Potato Salad With Dill Dress. Recipe

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Ingredients: 1/2 cup plain lowfat yogurt, 1 tablespoon cholesterol-free, reduced-calorie mayonnaise or salad, dressing, 1 teaspoon chopped fresh or, 1/2 teaspoon dried dill weed, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, 2 cups cubed cooked white potato, — (about 1 large), 2 cups cubed cooked sweet potato or, yam (about 1 large), 1/3 cup chopped celery (about 1 stalk), 1/4 cup sliced radishes Read More …

Low Fat Turkey Corn Salad Recipe

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Ingredients: 1 pound fully cooked oven-roasted turkey breast, –cut into 1/4 inch cubes, 8 ounces low-sodium corn, 3/4 cups chopped green bell pepper, 1/2 cup chopped celery, 1/4 cup chopped green onions, 1/4 cup sliced black olives, 1/4 cup fat-free mayonnaise, 2 tablespoons chopped fresh parsley, 1 tablespoon granulated sugar, 1 tablespoon vinegar, 1 teaspoon prepared mustard, 1/4 teaspoon papr Read More …

Low Fat Trout And Spinach Salad Recipe

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Ingredients: Chutney Dressing, 3 cups bite-size pieces spinach, — (about 6 ounces), 1 cup sliced fresh mushrooms (about 3, 1 ounce ), 1/2 cup bean sprouts, 2 thin slices red onion, separated, into rings, 1 pound lake trout or other fatty, fish fillets, skinned, CHUTNEY DRESSING, 1/3 cup chutney, chopped if, necessary, 1 tablespoon vegetable oil, 1 tablespoon lemon juice, 1/8 teaspoon salt MET Read More …

Low Fat Thousand Island Salad Dressing Recipe

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Ingredients: 4 ounces plain fat-free yogurt, –about 1/2 cup, 2 tablespoons chill sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green pepper, — or red sweet pepper, 1 tablespoon finely chopped onion, 1 1/2 teaspoon chopped dill pickle, 1 1/2 teaspoon finely chopped pimiento, 1/2 teaspoon worcestershire sauce, — or prepared horseradish, 2 teaspoons skim milk (up to Read More …

Low Fat Thai Chicken Salad Recipe

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Ingredients: 1/4 cup fresh lime juice, 3 tablespoons bottled asian fish sauce, 2 tablespoons vegetable oil, 5 teaspoons granulated sugar, 1 tablespoon chopped mint leaves, 2 cloves garlic, minced, 1/2 teaspoon salt, 1 broiler-fryer chicken, cooked, — skinned and cut into fine shreds, 1 cucumber, peeled, — seeded and shredded, 2 cups fresh bean sprouts, 2 fresh green chilies, — seeded and shred Read More …

Low Fat Terrific Taco Salad Recipe

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Ingredients: 2 bunches red-leaf lettuce, washed, — and cut into bite-size pieces, 2 cups cooked or canned kidney beans, rinsed, 2 cups cooked or canned chickpeas, rinsed, 2 cups grated nonfat cheddar cheese, 1 red onion, chopped, 1 red bell pepper, chopped, 4 medium carrots, grated, 2 tomatoes, cubed, 2 cups corn, 3/4 ounces baked tortilla chips, crumbled, 3 tablespoons green chili salsa (up to Read More …

Low Fat Sugar Snap Pea & Cherry Tomato Pasta Salad Recipe

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Ingredients: 1/2 cup low-fat cottage cheese, 1/2 cup buttermilk, 1 tablespoon extra-virgin olive oil, 2 tablespoons chopped fresh dill, 2 tablespoons chopped fresh parsley, 2 1/2 tablespoons freshly grated parmesan cheese, 1 teaspoon freshly grated lemon zest, 1 teaspoon fresh lemon juice, salt & freshly ground black pepper, to taste, 8 ounces bow-tie pasta, 8 ounces fresh sugar snap peas, trimme Read More …

Low Fat Spinach Salad Recipe

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Ingredients: 4 slices bacon, 12 cups stemmed, washed and dried, — fresh spinach, 1 cup very thinly sliced red onion, 8 ounces water chestnuts, drained, — rinsed and coarsely chopped, 2 cups mung bean sprouts, 2 cups sliced fresh mushrooms, 3/4 cup sweet & sour dressing, — see recipe, 1 hard-cooked egg, peeled, — and coarsely chopped METHOD: 1.In a skillet, cook bacon over medium heat unti Read More …

Low Fat Spiced Beef And Rice Salad Recipe

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Ingredients: 1 pound well-trimmed boneless beef top sirloin, — steak, –cut 1 inch thick METHOD: 2 teaspoons spicy seasoning mix, divided salt, to taste 2 cups cooked rice 1 medium orange, peeled and — sectioned — or red apple, cored –cut into 3/4-inch pieces 2 green onions, thinly sliced , — (up to 3) 1/4 cup coarsely chopped toasted walnuts, optional 1., Heat a 10-inch nonstick skillet Read More …

Low Fat Shark Citrus Salad Recipe

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Ingredients: 2 jalapeno peppers, seeded, — and finely chopped, 2 garlic cloves, pressed, 1/2 bunch cilantro, chopped, 1/2 teaspoon salt, to taste, 1/2 teaspoon pepper, to taste, 4 limes, juice of, –about 3/4 cup, 1 pound shark, poached and cubed, assorted lettuce leaves, –radicchio, romaine, red leaf,, — curly endive lime wedges METHOD: 1.Combine jalapenos, garlic, cilantro, salt, pepper Read More …

Low Fat Shrimp And Feta Pasta Salad Recipe

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Ingredients: 1 pound small paste shells, 2 tablespoons low-calorie margarine, 2 tablespoons all-purpose flour, 2 cups low-fat milk, 2 medium tomatoes, chopped, 1 cup cubed feta cheese, 1 pound small shrimp, cooked, 1 green bell pepper, chopped, 1/2 cup drained black dives, pitted and sliced, 1 tablespoon chopped parsley, 2 cloves garlic, minced, 1 teaspoon oregano, 1 teaspoon salt, 1/2 teaspoon b Read More …

Low Fat Sesame Chicken Salad Recipe

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Ingredients: 6 ounces uncooked bow-shaped pasta, Ginger Dressing, 1 1/2 cups cut-up cooked chicken, — (about 8 ounces), 1 cup shredded bok choy leaves, 1 cup very thinly sliced carrots, — (about 1-1/2 medium), 3/4 cup thinly sliced bok choy stems, 1 tablespoon chopped seeded red chili, 2 green onions (with tops), cut, diagonally into 1/4-inch slices, GINGER DRESSING, 1/4 cup lime juice, 1/4 cup Read More …

Low Fat Savory Pea Salad Recipe

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Ingredients: 16 ounces frozen peas, 8 ounces reduced-fat cheddar cheese, cubed, 8 ounces sliced water chestnuts, drained, 1/2 cup chopped green sweet pepper, 1/2 cup chopped celery, 4 green onions, sliced, 1/4 teaspoon dried summer savory, crushed, — or dried dillweed, 8 ounces reduced-calorie ranch salad dressing, — or cucumber salad dressing, –1/2 cup METHOD: Combine peas, cheese, water Read More …

Low Fat Salad Nicoise Recipe

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Ingredients: 3 ounces fresh or frozen salmon fillet, –cut 1/2 to 3/4 inch thick, 2 ounces fresh green beans, 2 whole tiny new potatoes, quartered, 2 teaspoons water, 1 teaspoon white wine vinegar, — or cider vinegar, 1 teaspoon lemon juice, 1 teaspoon olive oil, — or salad oil, 1/2 teaspoon snipped fresh thyme, — or basil, –or 1/8 teaspoon dried thyme, — or basil, crushed, 1/8 teaspoon suga Read More …

Low Fat Red Hot Potato Salad Recipe

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Ingredients: 1/3 cup prepared nonfat italian dressing, 2 teaspoons prepared yellow mustard (up to 3), 1 1/2 teaspoon granulated sugar, 1/4 teaspoon garlic salt, optional, 1/8 teaspoon cayenne pepper (up to 1/4), 1 1/3 pound potatoes, cooked, –cut into 3/4 inch dice, — cooled to room temperature, –about 4 medium potatoes, 2 hard-boiled eggs, peeled and diced, 2 tablespoons chopped onion, 2 tabl Read More …

Low Fat Red Beans And Rice Salad Recipe

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Ingredients: 1 cup vegetable broth, 1/2 cup chopped onion, 1 clove garlic, minced, several dashes bottled hot pepper sauce, 1 cup long grain rice, 16 ounces red kidney beans, rinsed and drained, 1/2 cup finely chopped red sweet pepper, 1 tablespoon seeded jalapeno pepper, finely chopped, snipped cilantro, optional, 1/2 cup reduced-calorie italian salad dressing METHOD: Combine broth, onion, g Read More …

Low Fat Red Bell Pepper And Basil Salad Dressing No Oil Recipe

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Ingredients: 1 large red bell pepper, 1 carton — (16 oz) nonfat, — cottage cheese, 3 cloves garlic, minced, 1 tablespoon lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 cup basil, minced, 1 tablespoon chives, snipped METHOD: Roast pepper on rack over flame of gas burner, hold with tongs over flame or broil on rack in oven, turning until all sides are charred., Place pepper in brown Read More …

Low Fat Pumelo Tangelo And Banana Salad Recipe

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Ingredients: 2 tablespoons lime juice, 2 tablespoons orange juice, 2 tablespoons olive oil, 1 teaspoon dijon-style mustard, 1/2 teaspoon sugar, 3 tangelos, sectioned, 1 pummelo, sectioned, 1 banana, sliced, 4 cups baby lettuces, cleaned, — or torn mixed greens, edible flowers, — or snipped chives, optional METHOD: For vinaigrette, combine lime juice, orange juice, olive oil, mustard, and su Read More …

Low Fat Potato Salad With Cucumbers And Dill Recipe

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Ingredients: 1 1/2 pounds red potatoes, quartered, –about 10 medium, 1/3 cup plain non-fat yogurt, 1/3 cup light mayonnaise, 2 teaspoons dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 kirby cucumbers, quartered, — lengthwise, –then cut crosswise in 1/2 inch pieces, –1 1/2 cups, 1/2 cup diced red radishes, — sliced cut in half, 1/4 cup sliced scallions, 1/4 ucp snipped fresh dill Read More …

Low Fat Pork And Apricot Salad Recipe

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Ingredients: 16 ounces unpeeled apricot halves, — in natural juice, 2 cups cooked pork tenderloin, –cut into 1/2-inch cubes, 2 cups blanched broccoli florets, 1 cup sliced celery, 2 teaspoons soy sauce, 1/2 teaspoon ground ginger, 1 dash white pepper METHOD: 1.Drain apricots, reserving 1/2 cup syrup., In large bowl, place pork, apricot halves, broccoli and celery., 2.Combine reserved syrup Read More …

Low Fat Pinto Bean Salad With Spiced Molasses Dressing Recipe

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Ingredients: 1/2 cup sun-dried tomatoes, — not packed in oil, 1 clove garlic, 1/2 cup molasses, 2 1/2 tablespoons cider vinegar, 2 teaspoons extra-virgin olive oil, 1 teaspoon dry mustard, 1 1/2 teaspoons minced chipotle pepper, – in adobo sauce, optional, salt & freshly ground black pepper, to taste, 30 ounces pinto beans, drained and rinsed, 1 green bell pepper, — seeded and diced, 1 small re Read More …

Low Fat Pasta Salad With Grilled Vegetables Recipe

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Ingredients: –dressing–, 2 tablespoons red-wine vinegar, 2 tablespoons water, 3/4 teaspoon salt, 1/2 teaspoon minced garlic, 1/8 teaspoon pepper, 2 teaspoons extra-virgin alive oil, 3 ripe tomatoes, –about 1 pound, –cut in 1/4-inch chunks, –2 1/2 cups, olive oil non-stick cooking spray, 1 large red bell pepper, — cored and quartered, 2 medium zucchini, –about 6 ounces each, — halved lengt Read More …

Low Fat Pasta Cheese And Vegetable Salad Recipe

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Ingredients: 2 cups rotini, — and/or penne or other pasta, 2 cups broccoli flowerets, 1 1/2 cup reduced-fat cheddar cheese, — cut into small cubes, 10 cherry tomatoes, quartered, 1 green and/or red sweet pepper, chopped, 2 green onions, thinly sliced, 2 tablespoons olive oil, 3 tablespoons red wine vinegar, 3 tablespoons fresh basil, snipped, or 1/2, — teaspoon dried, — basil, crushed, 1/4 te Read More …

Low Fat Orange Pasta Salad Recipe

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Ingredients: l6 ounces medium pasta shells, — or elbow macaroni, 3/4 cups frozen orange juice concentrate, thawed, 1/4 cup vegetable oil, 1/4 cup white-wine vinegar, 1 teaspoon salt, 1/2 teaspoon ground pepper, 3 cups cubed cooked skinless chicken breast, 3 cups peeled navel orange sections, divided, 1 1/4 cup red or white seedless grapes, halved, 1 large cucumber, peeled, — seeded and cut into Read More …

Low Fat Orange Chicken Tabbouleh Salad Recipe

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Ingredients: 1 1/2 cup boiling water, 3/4 cups bulgur, 2 oranges, 1 1/2 cup cubed cooked chicken, 2 cups chopped seeded cucumber, 2 tablespoons snipped fresh parsley, 2 tablespoons chopped green onion, 1 tablespoon snipped fresh mint, –or 1 teaspoon dried mint, crushed, 1 tablespoon olive oil, — or salad oil, 1/2 teaspoon salt, romaine leaves METHOD: Pour boiling water over bulgur in a medi Read More …

Low Fat New Age Grilled Taco Salad Recipe

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Ingredients: 4 ounces boneless beef top round steak, — -or sirloin steak, — 1/2-inch thick, 1/2 teaspoon chili powder, 4 cups mixed salad greens, 1/2 cup drained canned corn, 1/2 red bell pepper, cut into strips, 1/2 cup reduced-fat shredded mild cheddar cheese, 1 ounce baked tortilla chips METHOD: 1/2 cup chunky salsa 1., Rub meat with chili powder., 2.Prepare and heat grill until coals tu Read More …

Low Fat New Mexican Gazpaciio Pasta Salad Recipe

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Ingredients: 8 ounces tri-colored rotini, 2 cups reduced-fat shredded mild cheddar cheese, divided, 1 large cucumber, peeled, — seeded and cubed, 1 cup cherry-tomato halves, 1 medium red bell pepper, — cut into short thin strips, 1/2 cup thinly sliced green onions, with tops, 1/2 cup low-fat plain yogurt, 1/2 cup fat-free mayonnaise, 2 tablespoons finely chopped fresh basil, 1 garlic clove, min Read More …

Low Fat Mussel & Potato Salad Recipe

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Ingredients: 2 cups dry white wine, 4 sprigs fresh parsley, plus, 4 tablespoons chopped leaves, 1 sprig fresh tarragon, plus, 1 teaspoon chopped leaves, 6 cloves garlic, crushed, 4 pounds large mussels, debearded, — and well washed, 1 1/2 pounds small waxy potatoes, peeled, –cut into 3/4-inch pieces, 1 large shallot, minced, 3 tablespoons grainy mustard, 2 tablespoons fresh lemon juice, — plus Read More …

Low Fat Moroccan Blood Orange Salad Recipe

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Ingredients: 3 blood oranges, peeled, — and thinly sliced, 3 oranges, peeled, — and thinly sliced, 1/2 cup thinly sliced green onion, 1/4 cup imported italian green olives, pitted, 2 tablespoons wine vinegar, 1 tablespoon olive oil, 1/2 teaspoon dried oregano, crushed, 1/4 teaspoon ground cumin, lettuce leaves, 2 tablespoons snipped fresh mint, — or parsley METHOD: Place blood oranges, ora Read More …

Low Fat Moroccan Chicken Salad Recipe

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Ingredients: 2 cups cooked rice, 2 cups shredded cooked chicken, 2 cups shredded carrots, 1/4 cup sliced scallions, 1/4 cup chopped kalamata olives, 1/4 cup chicken vodka gravy, * see note, 1/3 cup orange juice, 2 tablespoons fresh lemon juice, 2 tablespoons chopped fresh mint, 2 tablespoons chopped cilantro, 2 teaspoons olive oil, 1/2 teaspoon cinnamon, 1/8 teaspoon cayenne, salt and pepper, to Read More …

Low Fat Mesclun Grapefruit And Chicken Salad Recipe

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Ingredients: 2 boneless skinless chicken breasts, –8 ounces, 2 tablespoons all-purpose white flour, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1 tablespoon olive oil, 2 large red or pink grapefruit, 3/4 cup halved onion, thinly sliced, –1 small onion, 2 tablespoons finely chopped fresh ginger, 2 tablespoons frozen orange juice concentrate, 1 tablespoon balsamic vinegar, 1/2 teaspoon s Read More …

Low Fat Mexican Catfish Salad Recipe

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Ingredients: 2 catfish fillets, cut in strips, 2 tablespoons lime juice, 1 tablespoon chopped fresh cilantro, –or 1/2 teaspoon ground coriander, 1/2 small jalapeno pepper, finely chopped, –or 1/4 teaspoon cayenne pepper, 1 garlic clove, minced, 1 teaspoon salt, 2 tablespoons olive oil, 6 cups salad greens, washed, — torn in bite-rite pieces, 2 ripe tomatoes, — cut in wedges, 1/2 ripe avacado, Read More …

Low Fat Mediterranean Potato Salad Recipe

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Ingredients: 1 1/2 pound new potatoes, quartered, 3/4 cups boiling chicken broth, 1/2 cup dried tomatoes, — not oil pack, 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1/2 teaspoon dried basil, crushed, 1/4 teaspoon pepper, 1 clove garlic, minced, 1/2 cup sliced green onion, 1/2 cup diced celery METHOD: Cook potatoes in lightly salted boiling water in a large saucepan for about 10 Read More …

Low Fat Mediterranean Seafood Pasta Salad Recipe

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Ingredients: 1 pound penne or mostaccioli, 3 tablespoons vinegar, 1 tablespoon worcestershire sauce, 1 1/2 teaspoon dijon mustard, 3 garlic cloves, sliced, 1/3 cup olive oil, 2 tablespoons nonfat sour cream, 3 plum tomatoes, sliced, 1 tablespoon diced fresh basil, 12 large pitted ripe olives, halved, 1 cup sliced yellow bell pepper, 8 ounces squid, sliced and cooked, 1 pound fresh eastern oysters Read More …

Low Fat Marinated Vegetable Salad Recipe

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Ingredients: 1 cup sliced fresh mushrooms, 3/4 cups cherry tomatoes, cut in halves, 1/2 cup avocado, optional, — cut into chunks, 1/2 cup sliced ripe dives, 1/3 cup chopped red onion, 3 tablespoons red wine vinegar, 2 tablespoons olive oil, 1 tablespoon chopped fresh parsley, 1/2 teaspoon sugar, 1/4 teaspoon salt, 1/4 teaspoon dried basil, 3 cups cooked rice, cooled, red onion rings, for garnish Read More …

Low Fat Marinated Fennel Pepper Salad Part 1 Recipe

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Ingredients: Italian Dressing, 1 Medium fennel bulb (about 5 ounces), 1 Cup sliced fresh mushrooms, — (about 3 ounces), 1 Cup — , 1 1/2 Inch sli zucchini, — (about 1 small), 1/2 Cup coarsely chopped red bell, pepper (about 1 small) METHOD: Prepare Italian Dressing., Cut fennel bulb lengthwise in half; cut halves crosswise into thin slices., Mix fennel, dressing and remaining ingredients in Read More …

Low Fat Marinated Fennel Pepper Salad Part 2 Recipe

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Ingredients: ITALIAN DRESSING, 3 Tablespoons olive or vegetable oil, 3 Tablespoons red wine vinegar, 3 Tablespoons water, 1 Tablespoon finely chopped onion, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried basil, 1 Teaspoon chopped fresh or, 1/4 Teaspoon dried oregano, 1/4 Teaspoon salt, 1/4 Teaspoon sugar, 1/4 Teaspoon dry mustard, 1 Small clov garlic, finely chopped, ITALIAN DRESSING METHOD: Read More …

Low Fat Marinated Shrimp Kabob Salad Recipe

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Ingredients: 1 tablespoon grated orange peel, 1/2 cup orange juice, 2 tablespoons vegetable oil, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 2 cloves garlic, crushed, 16 large raw shrimp, peeled and, deveined, 8 ounces jicama, pared and cut, into 1-inch pieces, 1 medium red bell pepper, cut, into 1-1/2-inch pieces, 1/2 small pineapple, pared and cut into, chunks, 4 cups bite-size pieces s Read More …

Low Fat Marinated Beef And Pasta Salad Recipe

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Ingredients: 1 pound mostaccioli or ziti, 2 tablespoons vegetable oil, 3 tablespoons lemon juice, 2 tablespoons red-wine vinegar, 1 tablespoon chopped fresh oregano, 1 tablespoon chopped fresh thyme, 2 tablespoons dijon mustard, 1/2 cup fresh parsley, chopped, 10 large mushrooms, sliced, 2 cups flank steak or roast beef, julienned, 2 cups halved snow peas, 1 red bell pepper, — ribs and seeds rem Read More …

Low Fat Low-fat Savory Fresh Peach Salad Recipe

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Ingredients: 1 c. plain nonfat yogurt, 2 tsp. fresh lemon juice, 2 tsp. honey METHOD: 1 tsp. Dijon mustard, 2 large fresh peaches, peeled and chopped, 1 celery stalk, chopped, 1 Tbs. minced fresh parsley, 1 Tbs. minced fresh cilantro, 2 Tbs. minced onions, 4 dried apricots, minced, In a small bowl or measuring cup, combine the yogurt, lemon juice, honey and, mustard., In a large mixing bowl, Read More …

Low Fat Low-fat Eggplant Salad Recipe

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Ingredients: 2 tablespoons olive oil, 3 cups eggplant, peeled and cubed, 1/2 cup chopped onion, 1/2 cup chopped green pepper, 1 clove garlic, minced, 1/2 cup chopped fresh tomato, 2 tablespoons wine vinegar, 1 tablespoon dried parsley, Salt and pepper to taste METHOD: Heat oil in a large nonstick skillet. Add eggplant, onions, green pepper,, and garlic. Cook quickly over medium-high heat unti Read More …

Low Fat Layered Vegetable Salad Recipe

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Ingredients: 4 cups torn iceberg lettuce, — or leaf lettuce or spinach, 3/4 cups loose-pack frozen peas, 1/2 cup sliced fresh mushrooms, 3/4 cups thinly bias-sliced carrots, 2 tablespoons sliced green onion, 1/4 cup fat-free mayonnaise or salad dressing, 1/4 cup plain fat-free yogurt, 1 tablespoon cooked bacon pieces, 1/2 teaspoon dried dillweed, 1 tablespoon skim milk (up to 2), 1/2 cup shredde Read More …

Low Fat Italian Pasta Salad Recipe

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Ingredients: 1 cup uncooked spiral macaroni, 2 cups bite-size pieces salad greens, 1/2 cup sliced cauliflowerets, 1/2 cup broccoli flowerets, 1/3 cup sliced zucchini, 3 tablespoons sliced green onions, — (with tops), 2 tablespoons sliced ripe olives, 1 small tomato, cut into wedges METHOD: Cook macaroni as directed on package., Rinse with cold water until cool; drain., Toss with remaining in Read More …

Low Fat Italian Salad Pizza Recipe

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Ingredients: 3 medium fresh ripe tomatoes, –about 1 pound, 1/2 cup shredded part-skim mozzarella cheese, 2 tablespoons grated parmesan cheese, 1 prebaked pizza shell, –12 inches, — thawed if frozen, — or four flour tortillas, –9inches each, toasted, — see note, 2 cups shredded romaine lettuce, 1 cup watercress, 1/2 cup chopped roasted red peppers, 1/4 cup sliced pitted ripe olives, 2 tables Read More …

Low Fat Italian Bread And Vegetable Salad Recipe

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Ingredients: 1 loaf italian bread, halved lengthwise, –7 ounces, 2 cloves garlic, — peeled and halved, 5 bell peppers, mixed colors, — halved lengthwise, seeded, 1 tablespoon olive oil, 2 yellow summer squash, halved lengthwise, –cut in 1-inch pieces, 2 zucchini, halved lengthwise, –cut in 1-inch pieces, 3/4 teaspoons salt, divided, 1/3 cup red wine vinegar, 1/2 cup reduced-sodium vegetable Read More …

Low Fat Italian Bean And Tuna Salad Recipe

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Ingredients: 17 ounces baby lima beans, rinsed and drained, 16 ounces dark red kidney beans, rinsed and drained, 15 ounces great northern beans, rinsed and drained, 8 cherry tomatoes, quartered, 1/2 small cucumber, — cut lengthwise into halves, — seeded and sliced, 1/3 cup chopped green, — or red bell pepper, 1/4 cup thinly sliced red onion, –basil vinaigrette–, 3 tablespoons olive oil, 1/4 Read More …

Low Fat Hot Perch Salad Recipe

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Ingredients: 2 tablespoons sliced almonds, 1 tablespoon thinly sliced green, onion (with top), 1/4 teaspoon salt, 1/8 teaspoon coarsely ground pepper, 1 tablespoon margarine, 1/2 cup orange juice, 1 teaspoon cornstarch, 1 pound ocean perch fillets, 4 cups bite-size pieces salad greens, 2 medium oranges, pared and sectioned METHOD: Cook almonds, onion, salt and pepper in margarine in 1-1/2-qua Read More …

Low Fat Grilled Tomato Salad Recipe

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Ingredients: 1 tablespoon extra-virgin olive oil, 1 tablespoon fresh lemon juice, 2 cloves garlic, minced, 1 serrano chile, seeded and minced, 3 dashes worcestershire sauce, 1/4 cup chopped fresh basil, 1 teaspoon kosher salt, — plus more to taste, 1 teaspoon freshly ground black pepper, — plus more to taste, 4 large vine-ripened tomatoes, quartered, 1/2 loaf crusty bread, — sliced or torn, — Read More …

Low Fat Grilled Vegetable Salad Recipe

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Ingredients: 8 slices round crusty bread, –1 ounce each slice, 3 garlic cloves, — peeled and halved, 1 zucchini, cut lengthwise, –in 1/4-inch-thick strips, 1 large spanish onion, cut, –in 1/4-inch-thick rings, 1/2 pound large mushrooms, stemmed, 5 tablespoons balsamic vineger, divided, 1 teaspoon anchovy paste, optional, 1 tablespoon olive oil, 1 teaspoon dijon mustard, 1/2 teaspoon brown sug Read More …

Low Fat Grilled Corn Salad With Black Beans & Rice Recipe

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Ingredients: 2/3 cup short-grain brown rice, 15 ounces black beans, drained and rinsed, 3 large ears corn, husked, 2 medium red onions, –cut into 3/8-inch-thick slices, 1 green bell pepper, cored, — and quartered lengthwise, 1 small ripe avocado, 1/2 cup hot tomato salsa, — preferably chipotle, 1/2 cup fresh orange juice, 1/3 cup fresh lime juice, 3 tablespoons chopped fresh cilantro, 1 tables Read More …

Low Fat Gingery Grilled Salmon Salad Recipe

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Ingredients: 1/4 cup nonfat plain yogurt, 2 tablespoons finely chopped fresh ginger, 2 cloves garlic, finely chopped, 2 tablespoons fresh lime juice, 1 tablespoon freshly grated lime zest, 1 tablespoon honey, 1 tablespoon canola oil, 1/2 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 1 1/4 pounds salmon fillet, –about 1-inch thick, –cut into 4 pieces, — skin on & pin bones removed, w Read More …

Low Fat Gazpacho Salad Recipe

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Ingredients: 1 cup uncooked rice, 2 1/2 cups water, 1/2 teaspoon salt, 1/2 cup chunky-style picante sauce, 1/2 cup tomato juice, 1 tablespoon vegetable oil, 1 tablespoon garlic red wine vinegar, 1/2 teaspoon chili powder, 8 ounces imitation crabmeat, — broken into bite-size pieces, 1 cup cucumber, peeled, — seeded and chopped, 1/2 cup seeded chopped tomato, 1/2 cup chopped green bell pepper, 1/ Read More …

Low Fat Fruit Salad Smoothie Recipe

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Ingredients: 1 cup orange juice, 1 cup plain or vanilla nonfat yogurt, 2 kiwi fruit peeled, — cut in chunks, 1/2 cup fresh pineapple chunks, 1 large banana, cut in chunks, 1 cup strawberries, halved METHOD: 1 tablespoon honey In blender container, place all ingredients; puree until smooth., Pour into four glasses; serve garnished with additional whole fruit., Note: Other fruits may be substi Read More …

Low Fat Fruited Spinach Salad With Current Vinaigrette Recipe

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Ingredients: 1/4 cup currant jelly, 3 tablespoons red wine vinegar, 8 cups cleaned spinach leaves, stems removed, 1 cup fresh strawberries, halved, 11 ounces mandarin orange sections, drained, 4 green onions, sliced METHOD: For vinaigrette, combine currant jelly and vinegar in a small saucepan., Stir over medium-low heat just till jelly melts and mixture is smooth., Chill in the freezer for 1 Read More …

Low Fat Fiesta Potato Salad Recipe

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Ingredients: 2 pounds red potatoes, cooked, — peeled and cubed, –about 6 cups, 2 cups reduced-fat shredded mild cheddar cheese, divided, 2/3 cups diced red bell pepper, 2/3 cups canned black beans, rinsed and drained, 1/2 cup thinly sliced celery, 1/2 cup chopped jicama, optional, 1/3 cup thinly sliced green onions, with tops, 2 tablespoons chopped fresh cilantro, 1/2 teaspoon salt, 3/4 cups fa Read More …

Low Fat Fava Beans With Seven Salads Recipe

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Ingredients: 1/2 pound skinless dried fava beans, –2 cups, 2 tablespoons olive oil, — preferably extra-virgin, salt, to taste, 1 pound spinach, — dandelion greens or broccoli rabe, — washed and coarsely chopped, 2/3 cups imported black olives, pitted and chopped, 1/2 cup thinly sliced red onion, separated into, — rings, 1 cup stemmed arugula or watercress, 1/2 cup pepperocini, — italian pic Read More …

Low Fat Dijon Chicken Pasta Salad Recipe

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Ingredients: 4 cups medium pasta shells, 4 cups torn salad greens, 1 red bell pepper, cut into chunks, 1 green bell pepper, cut into chunks, 1 cup canned corn, drained, 1/2 cup sliced red onion, 4 skinless boneless chicken breast halves, –4 ounces each, 1/4 cup dijon mustard, divided, –plus 2 tablespoons, 3/4 cups oat bran, 1/4 cup fat-free parmesan cheese, grated, 1 teaspoon dried thyme, nonst Read More …

Low Fat Creamy Fish And Fruit Salad Recipe

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Ingredients: 1 pound orange roughy or other lean, fish fillets, 3 cups bite-size pieces salad greens, 1 medium cantaloupe or Persian melon, , pared and cut (about 1-1/2 pounds), into thin wedges, 2 cups bite-size pieces pineapple, — (about 1/2 medium), 1 pound seedless grapes, divided into, 1 small bunc, Creamy Jalapeno Dressing, 2 green onions (with tops), sliced, CREAMY JALAPENO DRESSING, 1/4 Read More …

Low Fat Cobb Salad Recipe

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Ingredients: 1 pound boneless skinless chicken breasts, trimmed, 2 slices bacon, 12 cups washed romaine lettuce, — dried and torn, 2/3 cup blue cheese dressing, — see recipe, 3 vine-ripened tomatoes, seeded and diced METHOD: 1.Place chicken in a skillet or saucepan and add salted water to cover., Bring to a simmer over medium heat., Cover, reduce heat to low and simmer gently until chicken Read More …

Low Fat Citrus Beef And Vegetable Couscous Salad Recipe

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Ingredients: 1 pound boneless beef top sirloin steak, 1 inch thick, 1 1/2 cup water, 1 cup couscous, uncooked, 1/3 cup golden raisins, 1/2 teaspoon ground cinnamon, 1 teaspoon selt, divided, 1 tablespoon olive oil, 2 garlic cloves, crushed, 1/8 teaspoon ground red pepper, 1 cup peeled chopped cucumber, 1/2 cup shredded carrot, 1/2 teaspoon salt, 3 tablespoons frozen orange juice concentrate, thaw Read More …

Low Fat Citrus Grilled Chicken Salad Recipe

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Ingredients: 3/4 cups orange marmalade, 1/3 cup lemon juice from concentrate, 4 teaspoons dijon mustard, 1 pound skinless boneless chicken breast halves, 10 ounces fresh spinach leaves, washed and drained, 3 medium oranges, peeled and, — sectioned, 1 small red onion, thinly sliced, — and separated into rings METHOD: 1.In small bowl, combine marmalade, lemon juice and mustard; reserve 2/3 cu Read More …

Low Fat Chickpea & Couscous Salad Recipe

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Ingredients: 3/4 cup couscous or bulgur, 1/3 cup walnuts or pine nuts, 15 ounces chickpeas, drained and rinsed, 1 cucumber, peeled, — seeded and diced, 1 1/2 cups chopped fresh parsley, 1/3 cup thinly sliced scallions, 2 tablespoons chopped fresh tarragon, 1 teaspoon freshly grated lemon zest, 2 cloves garlic, peeled, 1/2 teaspoon salt, — plus more to taste METHOD: 3 tablespoons fresh lemon Read More …

Low Fat Chicken Bean And Corn Salad Recipe

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Ingredients: 1 cup mesquite-marinated chicken breast, cooked, –sliced in 1/4-inch-thick strips, 1 can red kidney beans, rinsed and drained, –l6 to 19 ounces, l0 ounces frozen corn, thawed, 1/2 cup thinly sliced green onions, 1 tablespoon red wine vinegar, 2 teaspoons olive oil, 1/2 teaspoon salt, 2 tablespoons chopped cilantro, — or parsley METHOD: In medium bowl, combine chicken and remai Read More …

Low Fat Ceaser Salad Dressing Recipe

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Ingredients: 1/4 cup egg replacer (never use egg, — whites du, basalmic vinegar, to taste, fresh lemon or lime juice, to taste, 1 tablespoon vegetarian worchesteshire sauce, 1 tablespoon teriaki sauce, 1 tablespoon ff parmesagn cheese, kraft free works, — well, 1 teaspoon garlic powder, or to taste!, 1/2 teaspoon freshly ground black pepper METHOD: Mix all ingredients together, pour over cr Read More …

Low Fat Caribbean Salad Recipe

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Ingredients: 4 blood oranges, 6 cups torn mixed salad greens, — or lettuce, 12 ounces shrimp in shell, cooked, — peeled and deveined, 1 papaya or mango, — peeled and sliced, –blood orange dressing–, 1/3 cup low-fat mayonnaise, 3 tablespoons blood orange juice, 1 tablespoon blood orange peel, shredded, 1 tablespoon jalapeno pepper, — seeded and finely chopped, 2 teaspoons lemon or lime juice Read More …

Low Fat Buffalo-style Chicken Salad Recipe

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Ingredients: nonstick cooking spray, 2/3 cups wheat germ, 1 teaspoon chili powder, 1 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon cayenne pepper, 1 egg white, 4 skinless, boneless, — chicken-breast, — halves, 6 cups mixed salad greens, 1 cup celery or carrot sticks, 1/2 cup fat-free blue cheese salad dressing METHOD: 1.Lightly spray rack of broiler pan with cooking spray., 2.I Read More …

Low Fat Black-eyed Peas And Mushroom Salad Recipe

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Ingredients: 1/3 cup fresh lemon juice, 1/3 cup reduced-sodium vegetable broth, 1/3 cup red wine vinegar, 3 tablespoons extra-virgin olive oil, 1 1/4 teaspoon salt, divided, 3/4 teaspoons freshly ground black pepper, 1/2 teaspoon hot pepper sauce, 1/2 pound button mushrooms, thickly sliced, 1/4 pound shiitake mushrooms, trimmed, — thinly sliced, 1 cup long-grain rice, 10 ounces frozen black-eyed Read More …

Low Fat Black Bean Salad Recipe

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Ingredients: Chili Dressing, 1 cup frozen whole kernel corn, thawed, 1 cup diced jicama, 3/4 cup chopped seeded tomato, — (about 1 medium), 2 green onions (with tops), sliced, 2 cans black beans (15 ounces each), rinsed and drained, CHILI DRESSING, 1/4 cup red wine vinegar, 2 tablespoons vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon ground cumin, 1 small clov garlic, crushed METHOD: Read More …

Low Fat Black Bean Salad With Smoked Mozzarella Recipe

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Ingredients: 4 corn tortillas, –6 inches diameter, –each cut into 6 wedges, 1/3 cup reduced-sodium chicken broth, defatted, — or reduced-sodium vegetable broth, 3 tablespoons fresh lemon iuice, 1 tablespoon tomato paste, 3/4 teaspoons dried tarragon, 1/2 teaspoon salt, 1/4 teaspoon hot-pepper sauce, 16 ounces black beans, rinsed and drained, 6 green onions, thinly sliced, 1 1/2 cup cherry toma Read More …

Low Fat Beet Salad Recipe

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Ingredients: 4 medium beets, scrubbed, — root ends and, –1 inch of stems left intact, –3/4 pound, 1/3 cup walnuts, 1 bunch watercress or arugula, trimmed, –about 5 cups, 1/2 cup curry vinaigrette, — see recipe, 1 golden delicious apple, quartered, — cored and thinly sliced, 1 stalk celery, thinly sliced, 1/4 cup raisins METHOD: 1.In a large pot, steam beets until tender, about 30 minute Read More …

Low Fat Basic Buttermilk Salad Dressing Recipe

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Ingredients: 1/2 cup lowfat buttermilk, 1 tablespoon vinegar, white wine, 1/2 teaspoon sugar, 2 teaspoons dijon mustard, 1/4 teaspoon salt, to taste 1/4 t, 1/4 teaspoon pepper, to taste 1/4 t, 3 medium onions, green, thinly, — sliced, 1 clove garlic, minced METHOD: Mix all ingredients together and store in refrigerator., 1.53 points for entire recipe., .Appoximately 3 servings per recipe ., Read More …

Low Fat Asparagus And Fennel Salad Recipe

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Ingredients: 1 medium fennel bulb, 3 cups torn boston or bibb lettuce, 1 1/3 cup fresh asparagus, cut into 1-inch, — pieces, 1 cup sliced fresh mushrooms, — oil-free herb dressing–, 1 tablespoon powdered fruit pectin, 3/4 teaspoons snipped fresh herbs, –or 1/4 teaspoon dried oregano, –basil, thyme or savory,, — crushed, 1/2 teaspoon sugar, 1/8 teaspoon dry mustard, 1/8 teaspoon pepper, 1/4 Read More …

Low Fat Asian Chicken Pasta Salad Recipe

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Ingredients: 8 ounces orzo, — small shells or other small pasta, 3 tablespoons red wine vinegar, 1 1/2 tablespoon prepared chili sauce, 1 tablespoon reduced-sodium soy sauce, 1 tablespoon sesame oil, — or vegetable oil, 1 tablespoon grated peeled gingerroot, 2 teaspoons teriyaki sauce, 2 cups cubed cooked skinless chicken breast, 4 ounces spinach leaves, stem removed, — sliced into strips, 1/2 Read More …

Low Fat Anne Rosenzweigs Summer Chopped Vegetable Salad Recipe

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Ingredients: 1 quart orange juice, 2 tablespoons vegetable oil, 1 tablespoon balsamic vinegar, 3/4 teaspoons salt, 1/2 teaspoon freshy ground pepper, 1 1/4 cup carrots, –cut into 1/2-inch dice, 1 1/4 cup tomatoes, –cut into 1/2-inch dice, 1 1/4 cup zucchini, –cut into 1/2-inch dice, 1 1/4 cup cucumber, –cut into 1/2-inch dice, 1 cup jicama, –cut into 1/2-inch dice, 1 cup fresh corn kernels, Read More …

Spanish Classic Potato Salad with Crunchy Trout Roe Recipe

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Ingredients: FOR THE MAYONNAISE, 2 large eggs, 1 cup spanish extra-virgin olive oil, 1 teaspoon fresh lemon juice, 1 teaspoon salt, 1 cup vegetable oil, FOR THE SALAD, 4 russet potatoes, peeled, 1 large carrot, trimmed and peeled, 7 large eggs, 16 ounces spanish canned tuna, preferably oil-packed bonito, separated into flakes, 1 cup fresh peas, blanched (or thawed frozen peas), sea salt to taste, Read More …

Spanish Sweet-And-Sour Salad with Tomatoes and Afuegal Pitu Cheese Recipe

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Ingredients: FOR THE DRESSING, 1 tablespoon spanish cider vinegar or a good-quality cider vinegar, 3 tablespoons spanish extra-virgin olive oil, leaves from 1 fresh thyme sprig, 1 tablespoon honey, salt to taste, FOR THE SALAD, 8 plum tomatoes, 2 heads of frisée lettuce, leaves separated, 12 cherry tomatoes, halved, 5 ounces afuega’l pitu (spanish cow’s-milk cheese from asturias), fresh chervil s Read More …

Spanish Soft and Crunchy White Asparagus Salad Recipe

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Ingredients: 4 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, salt to taste, 2 16-ounce cans spanish white asparagus, drained, 6–8 fresh white asparagus spears, trimmed and peeled, 1 orange, 2 ounces roncal (spanish sheep’s-milk cheese from navarre), fresh edible flowers (optional), 1 teaspoon chopped chervil, for garnish METHOD: Whisk together the olive oil and vine Read More …

Spanish Lentil Salad with Blue Valdeón Cheese Recipe

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Ingredients: FOR THE SALAD, 1 cup dried french green lentils, ½ onion, ½ head of garlic, papery outer skin removed, 1 bay leaf, 2 tablespoons spanish extra-virgin olive oil, 1 teaspoon salt, ½ cup diced green bell pepper, ½ cup diced red bell pepper, ½ cup diced, seeded plum tomatoes, 1 shallot, diced, FOR THE DRESSING, 3 tablespoons spanish extra-virgin olive oil, 2 tablespoons sherry vinegar, 2 Read More …

Spanish Extremaduran Cold Tomato Bread Salad Recipe

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Ingredients: 2 thick slices rustic bread (about 4 ounces), 6 tablespoons spanish extra-virgin olive oil, 6 ripe plum tomatoes, ½ garlic clove, peeled, ¼ teaspoon sweet pimentón (spanish smoked paprika), 1 tablespoon chopped fresh flat-leaf parsley, sea salt to taste, 1 tablespoon sherry vinegar, 1 green bell pepper, seeded and diced, 1 scallion, thinly sliced, 1 cup quartered green olives METH Read More …

Spanish Pepper Onion Cucumber and Tomato Salad with Cured Tuna Loin Recipe

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Ingredients: 3 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, sea salt to taste, ½ cucumber, 1 green bell pepper, seeded and minced, 1 ripe plum tomato, seeded and minced, 8 cherry tomatoes, halved, 1 ounce thinly sliced mojama (spanish salt-cured tuna loin), about 12 slices, 1 scallion, thinly sliced, fresh chervil sprigs METHOD: In a bowl, whisk together the olive Read More …

Spanish Raw Artichoke Salad Recipe

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Ingredients: 8 medium artichokes, 1 bunch fresh flat-leaf parsley, 2 oranges, 4 tablespoons spanish extra-virgin olive oil, 1 tablespoon sherry vinegar, 4 cups frisée, sea salt to taste METHOD: Use a serrated knife to cut off the top half of each artichoke. Break off and discard all of the exterior leaves until you reach the pale green, tender center leaves. Pry apart the leaves with your fin Read More …

Spanish Drunken Goat Cheese and Tomato Salad Recipe

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Ingredients: 4 ripe beefsteak tomatoes, 4 tablespoons spanish extra-virgin olive oil, sea salt to taste, 4 ripe plum tomatoes, 1 tablespoon pedro ximénez (px) vinegar, or spanish aged sherry vinegar, 8 ounces murcia al vino (red wine–soaked spanish goat cheese), cut into ½-inch sticks, ½ cup empeltre olives or other good-quality black olives, pitted, fresh thyme sprigs, fresh chervil sprigs ME Read More …

Easy All-American Three-Bean Salad Recipe

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Ingredients: makes 4 to 6 servings, this salad is vegan., one 15-ounce can chickpeas (about 1½ cups cooked chickpeas), one 15-ounce can red kidney beans (about 1½ cups cooked beans), one 15-ounce can green beans (about 1½ cups cooked beans), ¼ cup olive oil, ¼ cup red wine vinegar, 1 teaspoon sugar, 1 teaspoon yellow mustard, ¾ teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1 stalk cele Read More …

Easy Basic Potato Salad Recipe

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Ingredients: makes 4 servings, salt for the cooking water, 1½ pounds potatoes (about 2-inch diameter), scrubbed, 1/3 cup mayonnaise, 1/3 cup plain yogurt, ¼ teaspoon salt (possibly more), 1/8 teaspoon freshly ground black pepper (possibly more), ¼ cup finely minced red onion METHOD: 1. Put A Medium-Sized Pot Of Cold Water Over High Heat, Add A Teaspoon Of Salt, And Bring To A Boil. Place A Co Read More …

Easy Caesar Salad with Its Own Dressing Recipe

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Ingredients: makes 2 to 3 large salads, caesar dressing, 1 tablespoon fresh lemon juice, 1 tablespoon worcestershire sauce, 1 teaspoon dijon mustard, ¼ teaspoon minced garlic (about half a small clove), 1/8 teaspoon salt, 2 tablespoons shredded parmesan cheese, ¼ cup olive oil, 3 tablespoons mayonnaise, salad, 1 pound romaine lettuce (a large head or “hearts”), 1/3 cup shredded parmesan cheese, f Read More …

Easy Greek Salad with Oregano Vinaigrette Recipe

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Ingredients: makes 2 to 3 large salads, oregano-laced vinaigrette, 3 tablespoons red wine vinegar, ¼ teaspoon minced garlic (about half a small clove), 1 teaspoon dijon mustard, 1 teaspoon dried oregano, heaping 1/8 teaspoon salt, 5 tablespoons olive oil, salad, 1 pound salad greens, washed and thoroughly dried (or use three 5-ounce packages), about 12 cherry tomatoes, halved, 1 medium cucumber, Read More …

Easy Best Pasta Salad Recipe

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Ingredients: makes 4 servings, salt for the pasta water, ¾ pound fusilli (corkscrew), small penne, or orecchiette (“little ears”) pasta, 5 tablespoons olive oil, ¾ teaspoon minced garlic (about 1 medium clove), ¾ cup very finely minced red onion, 1/3 cup grated parmesan cheese, 3 tablespoons red wine vinegar, ¾ teaspoon salt, 1/8 teaspoon freshly ground black pepper, 1 medium bell pepper (any col Read More …

Easy Original Waldorf Salad Recipe

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Ingredients: makes 4 to 5 servings, 4 medium-sized apples, chopped into roughly ½-inch chunks (unpeeled), 1 stalk celery, minced, ¼ cup (packed) raisins (dark or golden), 1 cup plain yogurt, ¼ cup mayonnaise, ½ cup chopped walnuts, lightly toasted METHOD: 1. Combine The Apples, Celery, And Raisins In A Medium-Large Bowl., 2. In A Second, Smaller Bowl, Whisk Together The Yogurt And Mayonnaise Read More …

Easy Chinese Chicken Salad with Soy Ginger Sesame Vinaigrette Recipe

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Ingredients: makes 2 to 3 large salads, soy-ginger-sesame vinaigrette, 3 tablespoons seasoned rice vinegar, ¼ teaspoon minced garlic (about half a small clove), 1 teaspoon finely minced fresh ginger, 1 teaspoon soy sauce, 1/8 teaspoon salt, 2 teaspoons sugar, 2 teaspoons toasted sesame oil, 3 tablespoons canola, soy, or peanut oil, salad, 1 pound romaine lettuce (a large head or “hearts”), 2 cook Read More …

Easy Wilted Spinach Salad with Hazelnuts Goat Cheese and Golden Raisins Recipe

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Ingredients: makes 4 servings, about ¾ pound baby spinach leaves + 4 to 5 tablespoons olive oil, 1 cup coarsely chopped hazelnuts (also known as filberts), 1 teaspoon minced garlic (about 1 good-sized clove), 1/8 teaspoon salt, 3 tablespoons golden raisins, 1/3 cup crumbled goat cheese (a 5-ounce package), 3 tablespoons balsamic vinegar or red wine vinegar, freshly ground black pepper METHOD: Read More …

Easy Taco Salad with Cumin Limecilantro Dressing Recipe

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Ingredients: makes 2 to 3 large salads, cumin-lime-cilantro dressing, ¼ cup fresh lime juice, ¼ teaspoon minced garlic (half a small clove), ½ teaspoon ground cumin, heaping ¼ teaspoon salt, 2 teaspoons sugar, 1 tablespoon minced cilantro leaves, 6 tablespoons olive oil, salad, one 15-ounce can pinto beans or black beans (about 1½ cups cooked beans), 1 pound romaine lettuce (a large head or “hear Read More …

Protein in Tuna Salad

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Tuna Salad – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weigh Read More …

Protein in Tomato

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Tomato – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Read More …

Protein in Seaweed

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Seaweed – Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.. Read More …

Fat in Salad

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Salad – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calorie d Read More …

Fat in Tomatoes

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Tomatoes Raw – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more ca Read More …

Fat in Cucumber

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Cucumber – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calori Read More …

Fat in Guacamole

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Guacamole – The average woman needs 1,500 calories per day To lose one pound of weight weekly (men +20-30%). On a low-fat diet (20-25% fat), this means 30-40 grams of fat max. You will find more calor Read More …