Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →
In a medium bowl, soak the beans in the hot water for 1 hour Drain In the Instant Pot, combine the beans, tomatoes and their juices, onions, cilantro, bell pepper, garlic, cumin, and salt Add the cool Continue Reading →
For the first cooking cycle In the Instant Pot, combine the toor dal, water, tomatoes, onion, sugar, salt, turmeric, cayenne, and spice mix Stir to combine Secure the lid on the pot Clos Continue Reading →
In the Instant Pot, combine the beans, broth, bacon, onion, bell pepper, jalapeno, garlic, cilantro, salt, oregano, thyme, cumin, and bay leaves Stir well to combine Secure the lid on the pot Close th Continue Reading →
Place the pinto beans in a medium bowl Cover with hot water Soak for 1 hour; drain Place the pinto beans in the Instant Pot Add the cool water, tomatoes and their juices, onions, cilantro, bell pepper Continue Reading →
In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the top of the rice; do not stir Sec Continue Reading →
In the Instant Pot, combine all of the ingredients Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at HIGH pressure for 30 minutes At the end of the cooking ti Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add the garlic and ginger Cook, stirring continuously, for 30 seconds Add the black bean sauce, wine, soy sauce, a Continue Reading →
For the fish Place the fish pieces on a rimmed plate In a small bowl, combine the soy sauce, rice wine, black bean paste, minced ginger, and garlic Whisk to combine Pour over the fish, t Continue Reading →
Place the black beans, corn and ½ the quantity of the salsa in a crock pot Top up with chicken and add the balance salsa over the ingredients Cook for 8 hours on low until the meat is tender Sprinkle Continue Reading →
Place the rinsed and drained Ro-Tel, black beans and mexi-corn in the crock pot Mix well and place the chicken on top of the ingredients Cook on low for about 6 hours Continue Reading →
Wash off the beans, and strain Place in the crock pot, the beans, tomatoes, chili, 2 packs of seasoning, and 3 cups of water Blend the ingredients together well Place the chicken on top, and cover wit Continue Reading →
Brown the chicken and add in the chicken broth Place the broth with chicken on a crock pot set at low together with other ingredients and then mix well Cover and let it cook for four to six hours If d Continue Reading →
Add the chicken, tomatoes, beans, corn, celery, onion, enchilada sauce, chili powder and cumin to the crock pot Cook on a low heat setting for 7 1/2 to 8 hours Continue Reading →
In a crock pot, add the garlic, green chilies, onion, enchilada sauce, tomatoes & chicken Pour the chicken broth into the cooker Season with salt, cumin and pepper Add the black beans and corn to the Continue Reading →
Combine the onions, garlic, mushrooms, tomatoes, artichoke, sundried tomatoes, capers, green beans and the chicken in a crock pot Pour the lime juice on the rest of the ingredients in the crock pot an Continue Reading →
Place the dry pinto beans and salsa in a crock pot Pour the water over the beans and lay the chicken pieces on top Cover with lid and cook for 4-5 hours on high or 7-8 hours on low During the cooking Continue Reading →
Rinse beans; drain In a 4-quart (3 8 L) stock pot, combine beans and 6 cups (1 4 L) water Bring to a boil; reduce heat Simmer, uncovered, for 10 minutes Cover and let stand for 1 hour Drain and rinse Continue Reading →
In saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour into a bowl; cover and chill Drain beans, reserving 1½ cups (355 ml) liquid Transfer beans and reserved li Continue Reading →
Rinse beans and place in a large bowl covered with water overnight Drain and place in slow cooker along with remaining ingredients Stir well, cover, and cook 8 to 10 hours or until beans are tender Us Continue Reading →
Boil beans for 30 minutes to soften Place beans in slow cooker Add remaining ingredients Cook for 10 hours on low, stirring every 3 hours or so Yield: 6 servings Per serving: 56 g water; 304 calories Continue Reading →
Cover beans with water Boil for 10 minutes and then let stand for 2 hours Drain and put beans in slow cooker Add all remaining ingredients along with 1 cup (235 ml) water; mix well Cover and cook on l Continue Reading →
Put all ingredients in slow cooker Cover and cook on high for 2 hours and then turn to low for 8 hours Yield: 8 servings Per serving: 143 g water; 227 calories (9% from fat, 24% from protein, 66% from Continue Reading →
Wash beans; combine with remaining ingredients in slow cooker Add water to cover vegetables and cook on low heat at least 10 hours Yield: 6 servings Per serving: 217 g water; 192 calories (2% from fat Continue Reading →
Place beans in bowl and cover with water Let beans soak overnight Drain, reserving 1 cup (235 ml) liquid from beans Combine all ingredients in slow cooker, including reserved soaking liquid Cook on lo Continue Reading →
Soak beans in water overnight in large soup kettle Cook beans in water until soft, about 1½ hours Drain, discarding cooking liquid Stir together beans and remaining ingredients in slow cooker Mix well Continue Reading →
Combine beans, water, garlic, and tomato in slow cooker Cover and cook on high 5 hours, stirring occasionally When the beans become soft, drain off some liquid While the beans cook, brown the bacon in Continue Reading →
Wash and scrub potatoes (do not peel) Boil in a large pan of water until tender and then drain Cut potatoes into large sections Place half of the potatoes in slow cooker Sprinkle with half the pepper, Continue Reading →
In a 4-to 5-quart (3 8 to 4 8 L) slow cooker, combine undrained tomatoes, lima beans, corn, and potatoes Add broth, thyme, and pepper Cover and cook on low for 7 to 9 hours or on high for 3½ to 4½ hou Continue Reading →
Place ingredients in slow cooker Stir Cover and cook on low for 6 hours Yield: 4 servings Per serving: 193 g water; 92 calories (32% from fat, 12% from protein, 56% from carb) Continue Reading →
Mix ingredients and place in slow cooker Cook on low for 3 to 4 hours Yield: 6 servings Per serving: 107 g water; 126 calories (54% from fat, 4% from protein, 42% from carb) Continue Reading →
Combine all ingredients in slow cooker Cook on low 5 to 6 hours Yield: 6 servings Per serving: 224 g water; 216 calories (7% from fat, 24% from protein, 70% from carb) Continue Reading →
Layer ingredients in slow cooker in order listed Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 359 g water; 241 calories (6% from fat, 21% from protein, 73% from carb) Continue Reading →
Heat oil in a skillet over medium heat; saute onions and garlic until tender Add celery, carrot, green pepper, zucchini, and mushrooms to skillet and saute 2 to 3 minutes Transfer to slow cooker Add r Continue Reading →
Combine first 10 ingredients (through Mexican seasoning) in slow cooker Cover and cook on low 8 to 10 hours At the end of cooking time, turn cooker to high Mix together flour, cornmeal, and baking pow Continue Reading →
Heat oil in a skillet over medium-high heat Saute onion and garlic until just soft Combine onion mixture and remaining ingredients in slow cooker Cook on low 8 to 10 hours Discard bay leaves before se Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 223 g water; 122 calories (3% from fat, 22% from protein, 75% from carb) Continue Reading →
Soak beans overnight in water to cover Drain Combine beans and remaining ingredients in slow cooker Cover and cook on low 8-10 hours Yield: 8 servings Per serving: 183 g water; 100 calories (5% from f Continue Reading →
Cook beans according to package directions until almost done Drain Combine beans and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 276 g water Continue Reading →
Heat oil in a skillet over medium-high heat and saute onion, bay leaf, and celery seed Add to rest of ingredients in slow cooker and stir to combine Cook on low about 4 to 6 hours Remove bay leaf befo Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 1 hour Reduce heat to low and cook 2 to 3 hours Yield: 6 servings Per serving: 267 g water; 184 calories (15% from fat, 19% from protein, Continue Reading →
Combine all ingredients except broccoli and peas in slow cooker Cover and cook on low 7 hours or on high 3½ hours Stir in broccoli Cook an additional 45 minutes on high Stir in peas Cook an additional Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 294 g water; 132 calories (14% from fat, 13% from protein, 73% from carb) Continue Reading →
Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in slow cooker Cover and cook on high 2 hours Stir in green beans, corn, and vegetable juice Cover and coo Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 204 g water; 658 calories (3% from fat, 17% from protein, 79% from carb) Continue Reading →
Lime wedges and/or chopped fresh cilantro (optional) In a slow cooker, combine undrained tomatoes and remaining ingredients, except lime wedges and cilantro (if using) Cover and cook on low for 6 to 7 Continue Reading →
In a medium saucepan, bring dried limas to a boil in 2 cups (475 ml) water Boil, uncovered, for 2 minutes Cover, turn off heat, and wait 2 hours Drain water Place beans in slow cooker Add remaining 2 Continue Reading →
Rinse and drain beans In a 4-quart (3 8 L) stock pot, combine beans and the water Bring to a boil; reduce heat and simmer for 10 minutes Remove from heat Cover and let stand for 1 hour Drain beans in Continue Reading →
In slow cooker, combine all ingredients except broth and vegetable juice In a medium bowl, combine broth and vegetable juice Pour over vegetable mixture in cooker Cover and cook on low for 6 to 8 hour Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 209 g water; 355 calories (4% from fat, 23% from protein, 73% from carb) Serve topped wi Continue Reading →
In a saucepan, bring water and beans to boiling; reduce heat and simmer, covered, 1½ hours Pour beans and cooking liquid into a bowl; cover and chill Drain beans, reserving the cooking liquid Transfer Continue Reading →
Soak beans in water overnight Drain, place in a pot, cover with water and simmer for 20 minutes Drain Place in slow cooker Brown the sausage in a skillet over medium-high heat, stir in the onion and c Continue Reading →
Brown ground pork in a nonstick skillet over medium-high heat Combine pork and remaining ingredients in slow cooker Cook on low 8 to 10 hours Yield: 8 servings Per serving: 458 g water; 498 calories ( Continue Reading →
Brown pork in skillet over medium-high heat Drain Combine pork and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 196 g water; 221 calories (14 Continue Reading →
In a skillet over medium-high heat, cook sausage and ground beef until browned; drain off excess fat Transfer meat to slow cooker Stir in the remaining ingredients Cover and cook on low for 8 to 10 ho Continue Reading →
Place potatoes and frozen vegetables in slow cooker Add chicken, sugar, rosemary, pepper, cloves, and bay leaf Pour chicken broth and undrained tomatoes over mixture Cover and cook on low for 8 to 10 Continue Reading →
Brown turkey and onions in skillet over medium-high heat Combine turkey mixture and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 12 servings Per serving: 212 g water Continue Reading →
Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →
Heat oil in a 3-quart (2 8 L) saucepan over medium-high heat and saute onion, red bell pepper, garlic, and jalapenos until tender-crisp Combine sauteed vegetables and all other ingredients except turk Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low for 8 to 10 hours until meat is tender and vegetables soft Yield: 6 servings Per serving: 495 g water; 371 calories (17% from fat, 43% from Continue Reading →
Combine all ingredients in slow cooker Cover and simmer on high 2 to 3 hours Yield: 8 servings Per serving: 186 g water; 441 calories (22% from fat, 19% from protein, 59% from carb) Continue Reading →
Heat oil in a skillet over medium-high heat and saute chicken Combine chicken and remaining ingredients except pesto in slow cooker Cook on low 6 to 8 hours Stir in pesto just before serving Yield: 4 Continue Reading →
Brown meat in skillet over medium-high heat Drain Combine meat and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 10 servings Per serving: 239 g water; 284 calories (5 Continue Reading →
Brown beef in skillet over medium-high heat Drain Combine beef and remaining ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 377 g water; 455 calories (38 Continue Reading →
Brown beef, sausage, and onion together in a nonstick skillet over medium-high heat Combine meat mixture and remaining ingredients in large slow cooker Mix well Cook on low 8 to 10 hours Yield: 12 ser Continue Reading →
Heat oil in a large skillet over medium-high heat Brown meat, onion, and garlic until meat is no longer pink Place in slow cooker Stir in remaining ingredients Cover and cook on high 30 minutes Reduce Continue Reading →
Heat oil in a skillet over medium-high heat Brown beef cubes and then add onion and green pepper Saute until vegetable begin to soften Pour into slow cooker Add remaining ingredients except sour cream Continue Reading →
Brown onions and ground beef in skillet over medium-high heat Drain Layer beef mixture and remaining ingredients in slow cooker in order given Cover and cook on low 6 hours or until potatoes and rice Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 4 hours or until vegetables are tender Remove bay leaf before serving Yield: 10 servings Per serving: 446 g water; 269 calories (11% from Continue Reading →
Combine beans, corn, garlic, cumin, and half of salsa in slow cooker Arrange chicken breasts over top Pour remaining salsa over top Cover and cook on high 2 to 3 hours or on low 4 to 6 hours Remove ch Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 2 hours, and then on low 3 to 5 hours Yield: 4 servings Per serving: 411 g water; 211 calories (12% from fat, 39% from protein, 49% from c Continue Reading →
Combine chicken, cannellini beans, kidney beans, tomatoes, celery, carrots, and garlic in slow cooker Mix well In medium bowl, thoroughly combine all remaining ingredients Pour over chicken and vegeta Continue Reading →
Place chicken in slow cooker Place carrots and lima beans on top of chicken Combine remaining ingredients and pour over vegetables Cover and cook on low 3 to 4 hours or until chicken and vegetables ar Continue Reading →
To make the soup: Combine all soup ingredients in slow cooker Cover and cook on low 4 to 6 hours Transfer to a large soup kettle with lid Bring to a boil and then reduce heat to simmer To make the dum Continue Reading →
In a nonstick skillet, brown beef, onions, and green pepper Add remaining ingredients except cheese and tortillas to skillet and bring to a boil Reduce heat Cover and simmer for 10 minutes Combine che Continue Reading →
Heat oil in a large skillet and saute onions, green pepper, and garlic Add beans, olives, chilies, tomatoes, chili powder, and cumin Spray slow cooker with nonstick cooking spray and then layer ¾ cup Continue Reading →
Wash beans Put beans in large pan and cover with water Bring to a boil and boil for 10 minutes Cover and simmer for 30 minutes Turn off heat and let set for 1½ hours In slow cooker, mix onion, sugar, Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low for 1 hour Yield: 5 servings Per serving: 241 g water; 506 calories (45% from fat, 26% from protein, 29% from carb) Continue Reading →
Brown meat and onion in saucepan over medium-high heat Drain Stir in garlic and tomato juice Heat to boiling Combine meat mixture and remaining ingredients in slow cooker Cover and cook on low 8 to 10 Continue Reading →
Place sausage in slow cooker Top with beans and then onion Sprinkle with sugar Cover and cook on low 4 to 5 hours Yield: 5 servings Per serving: 153 g water; 281 calories (50% from fat, 19% from prote Continue Reading →
Wash beans and cover with water, boil until done (about 1 hour) and then drain In a skillet, saute garlic, onion, and celery Add to beans after beans are cooked Add browned sausage and bay leaves Put Continue Reading →
Cut steak into thin strips Combine mustard, chili powder, pepper, and garlic in a bowl Add steak and toss to coat Transfer to slow cooker Add tomatoes and onion Cover and cook on low 5 to 7 hours Stir Continue Reading →
In a slow cooker, place onion, carrot, and celery Add mushrooms, beans, undrained tomatoes, frozen corn, barley, Italian seasoning, pepper, and garlic Pour broth over mushroom mixture in cooker Cover Continue Reading →
Combine broth, cumin, chili powder, and garlic in slow cooker Cover and cook on high until mixture comes to boil Per serving: 216 g water; 206 calories (7% from fat, 24% from protein, 70% from carb) Continue Reading →
Jalapenos or mild chili peppers, chopped, to taste Cook ground beef with onion in a skillet over medium-high heat; drain Mix beef mixture and remaining ingredients together in slow cooker and cook on Continue Reading →
Per serving: 30 g water; 65 calories (40% from fat, 24% from protein, 36% from carb) Continue Reading →
Combine ingredients in small slow cooker and heat until warm and cheese is melted, about 1 hour Serve with corn chips Yield: 16 servings Per serving: 17 g water; 115 calories (21% from fat, 24% from p Continue Reading →
Combine all ingredients in a large pot Simmer until desired thickness, about 15 minutes Pack into jars and store in refrigerator Makes about 3 pints Yield: 48 servings Per serving: 37 g water; 18 calo Continue Reading →
Rinse and drain the beans in a colander, then pick over for any small rocks or dirt clods and beans that look wrinkled or deformed Place the beans in a 5- to 7-quart pressure cooker Add the water, oni Continue Reading →
In a 5- to 7-quart pressure cooker, heat the oil over medium-high heat Add the onion and bell pepper and cook, stirring a few times, until they begin to soften Add the ground meat and cook, breaking u Continue Reading →
Heat a skillet on the stove to medium heat Crumble and brown ground meat and chopped onion together until cooked Drain if necessary Place the cooked meat along with all other soup ingredients in your Continue Reading →
Brown meat if you are going to use it Drain fat and add to crockpot stoneware insert the meat not the fat Sprinkle seasoning packets on top of meat Drain and rinse the beans and add Add the ENTIRE con Continue Reading →
In a Dutch oven, cook beef over medium heat until no longer pink; drain Add taco seasoning and mix well Stir in the remaining ingredients Bring to a boil Reduce heat; simmer, uncovered, for 45 minutes Continue Reading →
Set a nonstick skillet over medium heat and add the olive oil Once the oil is warm, add the garlic, onion, and bell pepper Cook until the onion is brown and translucent and the bell pepper is seared o Continue Reading →
Soak beans overnight Heat beans in their soaking water until boiling Lower the heat; cover, and simmer until tender Drain, reserving the water Place the beans in a crock pot Combine all other ingredie Continue Reading →
SAUTE GARLIC, ONION AND GREEN PEPPER IN A SMALL AMOUNT OF OIL UNTIL TENDER, IN A LARGE COOKING POT. ADD WATER AND REMAINING INGREDIENTS EXCEPT BEANS. SIMMER, COVERED FOR 1 HOUR; STIRRING OCCASIONALLY. Continue Reading →
Combine beans & water in slow cooker, cover & cook on low heat for 7 hours until tender. Drain; refrigerate in pot. Can be cooked up to 3 days in advance. Stir together molasses, coffee, sugar, vinega Continue Reading →
Soak lima beans in water overnight. In the morning, drain the beans & rinse well. Add beans to the crock pot, as well as the onions & tomatoes, along with enough water to cover by 2 inches. Turn crock Continue Reading →
Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Continue Reading →
In a big, heavy skillet, brown the ribs all over in the oil Transfer the ribs to a slow cooker Add the celery, carrot, and onion to the skillet and saute over medium-high heat until they soften and st Continue Reading →
In a slow cooker, combine the carrots, onion, turnips, green beans, mushrooms, and chicken In a bowl, mix together the broth, poultry seasoning, and bouillon Pour the mixture over the chicken and vege Continue Reading →
Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →
Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Continue Reading →
Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsContinue Reading →
Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →
In a big, heavy skillet, brown and crumble the ground beef Drain it well and transfer it to your slow cooker Add the onion, garlic, bell pepper, broth, bouillon, tomatoes, soybeans, coriander, and cum Continue Reading →
Add all ingredients except green beans into the slow cooker and mix well. Cover and cook on low for 5 hours. Add green beans and stir well and cook for another 1 hour. Serve with rice. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 7 hours. Stir well and serve with rice. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 5 hours. Serve and enjoy. Continue Reading →
Add all ingredients except coconut milk into the slow cooker and stir well. Cover and cook on high for 4 hours. Add coconut milk and stir well. Stir well and serve. Continue Reading →
Add all ingredients except serving ingredients into the slow cooker and stir well. Cover and cook on high for 4 hours. Add all serving ingredients and stir well. Serve with rice and enjoy. Continue Reading →
Add cooked beans into the slow cooker. Heat oil in the pan over medium heat. Add onion and saute for 5 minutes. Add garlic and saute for another 1 minute. Stir in crushed red peppers, cumin, curry pow Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 5 hours. Stir well and serve with rice. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 8 hours. Stir well and serve. Continue Reading →
Heat oil in the pan over medium heat. Add onion, celery, green chilies, and ginger into the pan and saute for 5 minutes. Add spices and stir for another 2 minutes. Add remaining all ingredients into t Continue Reading →
Add lentils, carrots, onion, and sweet potatoes into the slow cooker. In a pan, heat oil over medium heat. Add garlic, ginger, pepper, cumin, curry powder, and salt and stir for 1 minute. Stir in brot Continue Reading →
Heat oil in the pan over medium heat. Add onion, bay leaf, and cumin seeds into the pan and cook for 5 minutes. Add dry spices and lemon juice and stir for 2 minutes. Add beans, cinnamon stick, tomato Continue Reading →
Add all ingredients except yogurt into the slow cooker and stir well. Add 4 cups water and stir to combine. Cover and cook on high for 8 hours. Using back of spoon mash few beans. Stir well and serve Continue Reading →
Soak black lentils and kidney beans in water for overnight. Add all ingredients except cream into the slow cooker with 4 cups water and stir well. Cover and cook on low for 12 hours. Stir well and lig Continue Reading →
Preheat oven to 350 degrees F Brown ground beef and drain Mix ground beef, baked beans, and barbecue sauce together and put in casserole dish Sprinkle with cheddar cheese Cut each biscuit in half and Continue Reading →