Lose Weight, Diet, Calories & Recipes
Meal plans, Keto, Carb counts, Nutrition
In the Instant Pot, combine the broth, corn, potatoes, onions, bacon, garlic, salt, pepper, and thyme Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set t Continue Reading →
In the Instant Pot, combine the cauliflower, onion, carrots, tomatoes, spice mix, salt, and turmeric Stir to combine Secure the lid on the pot Close the pressure-release valve Select MANUAL and set th Continue Reading →
In the Instant Pot, combine the ham hocks, water, peas, collard greens, onion, garlic, salt, black pepper, red pepper flakes, bay leaves, and thyme Secure the lid on the pot Close the pressure-release Continue Reading →
In the Instant Pot, combine the broth, beans, tomatoes and their juices, spinach, onion, carrots, celery, tomato paste, garlic, red pepper flakes, thyme, salt, black pepper, and rosemary Stir to combi Continue Reading →
Select SAUTE on the Instant Pot When the pot is hot, add the oil When the oil is hot, add one layer of eggplant slices Allow the eggplant slices to sit undisturbed until they are charred on the bottom Continue Reading →
In a medium bowl, combine the collard greens, onion, garlic, paprika, turmeric, and salt Toss to combine Place on a sheet of aluminum foil Bring the edges of the foil together and crimp tightly to sea Continue Reading →
Generously grease a 6-inch springform pan with oil In a large bowl, combine the corn muffin mix, creamed corn, chiles, milk, ¼ cup of the water, and the gelatin Stir well to combine Pour the batter in Continue Reading →
In the Instant Pot, combine the hearts of palm and their liquid, the broth, onion, garlic, salt, and pepper Secure the lid on the pot Close the pressure-release valve Select MANUAL and set the pot at Continue Reading →
In the Instant Pot, combine the cranberries, onion, raisins, ginger, sugar, water, garam masala, cayenne, salt, turmeric, apple pie spice, cumin, and coriander Stir well to combine Secure the lid on t Continue Reading →
In the Instant Pot, combine 4 cups of the water, the Swiss chard, lentils, onions, celery, carrot, garlic, thyme, tomato paste, chicken broth base, cumin, salt, and pepper Stir well to combine Secure Continue Reading →
In the Instant Pot, combine ¼ cup of the water, the tomatoes and their juices, onions, vinegar, garlic, broth base, paprika, salt, and allspice Add the okra on top; do not stir Secure the lid on the p Continue Reading →
In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Continue Reading →
In a medium bowl, soak the beans in the hot water for 1 hour Drain In the Instant Pot, combine the beans, tomatoes and their juices, onions, cilantro, bell pepper, garlic, cumin, and salt Add the cool Continue Reading →
For the vegetables Select SAUTE on the Instant Pot When the pot is hot, add the oil Use a silicone pastry brush to spread the oil around the bottom of the pot Arrange the sliced poblanos Continue Reading →
For the first cooking cycle In the Instant Pot, combine the water, beef, onions, cilantro, garlic, cumin, and salt Secure the lid on the pot Close the pressure-release valve Select MANUA Continue Reading →
Place the coconut milk, sugar, garlic and curry paste into the crock pot and whisk well Place the chicken, baby corn, onion and vegetables in the crock pot Mix in the balance vegetables and leave for Continue Reading →
Boil vegetables in water for 10 minutes Drain, reserving ½ cup (120 ml) of the liquid Transfer vegetables to slow cooker Pour reserved liquid over the top Add sugar and butter Cover and cook on low fo Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 5 to 6 hours or until vegetables are tender Yield: 8 servings Per serving: 227 g water; 168 calories (3% from fat, 11% from protein, 87% fr Continue Reading →
Mix ingredients and place in slow cooker Cook on low for 3 to 4 hours Yield: 6 servings Per serving: 107 g water; 126 calories (54% from fat, 4% from protein, 42% from carb) Continue Reading →
Layer ingredients in slow cooker in order listed Cover and cook on low 8 to 10 hours Yield: 6 servings Per serving: 359 g water; 241 calories (6% from fat, 21% from protein, 73% from carb) Continue Reading →
Place onion in slow cooker Place frozen vegetables in strainer; rinse with hot water to separate Stir vegetables, undrained tomatoes, tomato sauce, water, and chili powder into onions Cover and cook o Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 6 to 8 hours or high 4 hours Yield: 6 servings Per serving: 279 g water; 242 calories (7% from fat, 23% from protein, 71% from carb) Continue Reading →
Heat oil in a skillet over medium heat; saute onions and garlic until tender Add celery, carrot, green pepper, zucchini, and mushrooms to skillet and saute 2 to 3 minutes Transfer to slow cooker Add r Continue Reading →
Combine all ingredients except broccoli and peas in slow cooker Cover and cook on low 7 hours or on high 3½ hours Stir in broccoli Cook an additional 45 minutes on high Stir in peas Cook an additional Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low 8 to 10 hours Yield: 8 servings Per serving: 294 g water; 132 calories (14% from fat, 13% from protein, 73% from carb) Continue Reading →
In slow cooker, combine all ingredients except broth and vegetable juice In a medium bowl, combine broth and vegetable juice Pour over vegetable mixture in cooker Cover and cook on low for 6 to 8 hour Continue Reading →
Combine all ingredients in slow cooker Cover and cook on low for 8 to 10 hours until meat is tender and vegetables soft Yield: 6 servings Per serving: 495 g water; 371 calories (17% from fat, 43% from Continue Reading →
Combine all ingredients in slow cooker except chicken Cover and cook on low 6 to 8 hours Stir in chicken 1 hour before the end of the cooking time Yield: 6 servings Per serving: 297 g water; 146 calor Continue Reading →
Place all ingredients in slow cooker except chicken and noodles Remove skin and any fat from chicken pieces Then place chicken in cooker on top of the rest of the ingredients Cover and cook on high 4 Continue Reading →
Day one: Place beef, broth, celery, and onion in slow cooker and cook on low for 8 to 10 hours Cool Remove meat from bones and chop Skim fat from broth Day two: Place meat and broth back in slow cooke Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 4 hours or until vegetables are tender Remove bay leaf before serving Yield: 10 servings Per serving: 446 g water; 269 calories (11% from Continue Reading →
Combine all ingredients in slow cooker Cover and cook on high 2 hours, and then on low 3 to 5 hours Yield: 4 servings Per serving: 411 g water; 211 calories (12% from fat, 39% from protein, 49% from c Continue Reading →
Place chicken in slow cooker Place carrots and lima beans on top of chicken Combine remaining ingredients and pour over vegetables Cover and cook on low 3 to 4 hours or until chicken and vegetables ar Continue Reading →
Spray slow cooker with nonstick cooking spray Layer ground beef, onions, carrots, and pepper in prepared slow cooker Combine soup and milk Toss with potatoes Arrange potato mixture in slow cooker Cove Continue Reading →
Place potatoes, carrots, celery, and tomato in slow cooker Season roast with pepper and place on top Mix tomato sauce, water, garlic, basil, oregano, parsley, and vinegar Pour over roast in cooker Cov Continue Reading →
Combine tuna, soup, milk, parsley, and vegetables Fold in noodles Spray slow cooker with nonstick cooking spray and pour tuna mixture in Top with almonds Cover and cook on low 7 to 9 hours or on high Continue Reading →
In a slow cooker, place onion, carrot, and celery Add mushrooms, beans, undrained tomatoes, frozen corn, barley, Italian seasoning, pepper, and garlic Pour broth over mushroom mixture in cooker Cover Continue Reading →
Combine all ingredients in slow cooker Cook on low 6 hours or until vegetables are tender Yield: 6 servings Per serving: 132 g water; 70 calories (32% from fat, 13% from protein, 55% from carb) Continue Reading →
Combine all ingredients in slow cooker and cook on low for 6 to 8 hours Strain and use as needed May be frozen Yield: 6 servings Per serving: 509 g water; 73 calories (5% from fat, 12% from protein, 8 Continue Reading →
Put the pork in the bottom of a slow cooker Surround the pork with the carrots, mushrooms, and green beans Don’t bother thawing the green beans, just whack the package hard on the counter before openi Continue Reading →
Place the turnips, carrots, and onion in your slow cooker Place the corned beef on top Scatter the contents of the accompanying seasoning packet over everything and pour the water over the whole thing Continue Reading →
Put the cabbage, onion, and mushrooms in a slow cooker Place the chicken on top of the vegetables Pour the spaghetti sauce over the top Cover the slow cooker, set it to low, and let it cook for 6 hour Continue Reading →
Place the broccoli in a slow cooker Stir in the garlic and crumble in the bacon Cover the slow cooker, set it to low, and let it cook for 2 hours Before serving, stir in the butter and oil and top wit Continue Reading →
Using kitchen shears, snip the pointy tips off the artichoke leaves Split the artichokes down the middle, top to bottom, and scrape out the chokes Fill a slow cooker with water, add the lemon juice, a Continue Reading →
Cut the head of cabbage in quarters and remove the core Then whack it into biggish chunks Put it in a big mixing bowl Add the onion, apple, and bacon to the cabbage Toss everything together Transfer t Continue Reading →
Put the green beans in a slow cooker Add the onion and bacon and then stir in the barbecue sauce Cover the slow cooker, set it to high, and let it cook for 3 hours If you prefer, set it to low and let Continue Reading →
Place the beans in the slow cooker and stir in everything else Cover the slow cooker, set it to low, and let it cook for 4 hours Makes 6 servings Each with 3 g protein, 7 g carbohydrate, Continue Reading →
Combine everything in your slow cooker Stir to distribute evenly Cover the slow cooker, set it to low, and let it cook for 5 hours Serve with a pat of butter and a little salt Makes 4 servingsContinue Reading →
Combine the green beans, mushrooms, red pepper, and onion in a slow cooker In a bowl, mix together the sage, salt, pepper, nutmeg, broth, and bouillon Pour the mixture over the vegetables Stir the who Continue Reading →
Wipe the mushrooms clean with a damp cloth or paper towel and put them in a slow cooker Pour the broth and lemon juice over them Cover the slow cooker, set it to low, and let it cook for 6 to 8 hours Continue Reading →
Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a slotted spoon to scoop the caulifl Continue Reading →
Place the cauliflower in your slow cooker Add the broth, Italian seasoning, and garlic Cover the slow cooker, set it to low, and let it cook for 5 to 6 hours Or cook it on high for 3 hours When the ti Continue Reading →
Place the cauliflower in your slow cooker with the water Cover the slow cooker, set it to low, and let it cook for 5 hours Or cook it on high for 3 hours When the times up, the easiest thing to do is Continue Reading →
Place the cauliflower in your slow cooker Add the onion, garlic, and water Cover the slow cooker, set it to high, and let it cook for 2 1/2 to 3 hours Or cook it on low for 5 to 6 hours When the times Continue Reading →
Melt butter in the pan over medium heat. Add onion and cook for 5 minutes. Transfer to the slow cooker. Add remaining ingredients and stir well. Cover and cook on high for 1 1/2 hours then reduce heat Continue Reading →
Add all ingredients except green beans into the slow cooker and mix well. Cover and cook on low for 5 hours. Add green beans and stir well and cook for another 1 hour. Serve with rice. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on low for 7 hours. Stir well and serve with rice. Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 4 hours. Stir well and serve. Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 4 hours. Using fork fluff the rice. Serve and enjoy. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 5 hours. Serve and enjoy. Continue Reading →
Add all ingredients into the slow cooker and stir well. Cover and cook on high for 2 hours. Stir well and serve. Continue Reading →
Add all ingredients except spinach into the slow cooker and stir well. Cover and cook on high for 3 1/2 hours. Add spinach and stir well. Cover and cook for another 30 minutes. Stir well and serve wit Continue Reading →
Add all ingredients into the slow cooker and mix well. Cover and cook on low for 8 hours. Discard peppercorns and bay leaves from soup and using blender puree the soup until you get desired texture. S Continue Reading →