How Much Sugar in Yoplait Yogurt

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Yoplait Yogurt’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Yoplait Yogurt Continue Reading →

How Much Protein Does Tofu have

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein Does Tofu have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Much Protein in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Net Carbs in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Net Carbs in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Protein in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Calories

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Nutrition

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Nutrition Facts

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Nutritional Value

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Nutritional Value’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Tofu Protein

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Tofu Protein’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Calories in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Carbohydrates in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Carbohydrates in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Carbs in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Carbs in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Grams of Protein in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘Grams of Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Many Calories in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Calories in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Many Carbs Does Tofu have

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs Does Tofu have’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Many Carbs in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Many Grams of Protein in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Many Grams of Protein in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

How Much Fat in Tofu

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Tofu is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Tofu carb content can be variable and those calories need counting for weight loss.  Eat Tofu in moderation. Below you will find the calorie and nutrition data for your query ‘How Much Fat in Tofu’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tofu Continue Reading →

Spicy Tuna Roll

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water. Below you will find the calorie and nutrition data for your query ‘Spicy Tuna Roll’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Spicy Tuna Roll Continue Reading →

Vegan Mayonnaise Recipe

In food processor or blender, combine all the ingredients and process until smooth and well combined Taste, adjusting seasonings if necessary Scrape the mayonnaise into a container with a tight-fittin Continue Reading →

Tofu Sour Cream Recipe

In a blender or food processor, combine all the ingredients and process until smooth Scrape the mixture into a container with a tight-fitting lid, cover and refrigerate until needed Properly stored, i Continue Reading →

Sesame-Soy Breakfast Spread Recipe

In a blender or food processor, combine all the ingredients and blend until smooth Scrape the mixture into a small bowl, cover and refrigerate for several hours to deepen the flavor Properly stored, i Continue Reading →

Vanilla French Toast Recipe

Preheat the oven to 225°F In a blender or food processor, combine the tofu, soy milk, cornstarch, oil, sugar, vanilla and salt and blend until smooth Pour the batter into a shallow bowl and dip the br Continue Reading →

Two-Tomato Brunch Casserole Recipe

Cut 3 of the plum tomatoes into 1/4-inch slices and set aside Finely chop the remaining 3 plum tomatoes and set aside Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a Continue Reading →

Spinach Mushroom Strata Recipe

In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, 5minutes Stir in the garlic, then add the mushrooms and cook, uncovered, until the mushrooms release the Continue Reading →

Vegan Eggs Benedict Recipe

Cut the tofu horizontally into six 1/4-inch slices Using a 3-inch cookie cutter or ring mold, cut the tofu slices into circles, reserving the remaining tofu for another use In a shallow bowl, combine Continue Reading →

Vegetarian Breakfast Burritos Recipe

In a large skillet, heat the oil over medium heat Add the green onions and spinach and cook for 1minute Add the tofu, salt and pepper and cook for 5 minutes Stir in the tomato, chiles and chili powder Continue Reading →

Vegan Burritos Benedict Recipe

In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tempeh bacon and cook until browned and crispy, 1 minute per side Remove from the skillet, coarsely chop and set aside In the Continue Reading →

Mango Morning Quesadillas Recipe

In a blender or food processor, combine the tofu, agave nectar and coriander Process until smooth Add the mango and pulse to combine Set aside Preheat the oven to 425°F Lightly oil a large baking shee Continue Reading →

Vegan Mock Cottage Cheese Recipe

Steam the tofu for 5 minutes Set aside to cool Transfer half of the tofu to a blender or food processor Add the lemon juice, vinegar, oil and salt and process until smooth In a large bowl, mash the re Continue Reading →

Garden Scramble Recipe

In a large bowl, combine the tofu, nutritional yeast and dry spices and mix well Set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook until tender, about5 minutes Continue Reading →

Soy Sausage Scramble Recipe

In a large skillet, heat the oil over medium heat Add the onion, cover and cook until softened, about 5 minutes Add the sausage and cook until browned, 5 minutes Add the tofu, salt, turmeric and peppe Continue Reading →

Scrambled Tofu with Chiles Salsa Recipe

In a large skillet, heat the oil over medium heat Add the onion and cook until softened, about 5minutes Add the tofu, salt and pepper and cook, stirring occasionally, until tofu is hot and the liquid Continue Reading →

Potato-Tomato Frittata Recipe

Preheat the oven to 400°F Lightly oil a 9- or 10-inch tart pan and set aside In a large skillet, heat the oil over medium heat Add the onion, cover and cook to soften, about 5 minutes Increase the hea Continue Reading →

Roasted Vegetable Frittata Recipe

Preheat the oven to 425°F Spread 1 tablespoon of the oil in the bottom of a 9 x 13-inch baking pan Arrange the onion, potato, bell pepper and mushrooms in the pan and drizzle with the remaining 1 tabl Continue Reading →

Vegan Whipped Cream Recipe

In a high-speed blender, process the cashews until finely ground Add the soy milk, maple syrup and vanilla and process until smooth and creamy Transfer to a bowl, cover and refrigerate until chilled S Continue Reading →

Lemon-Cashew Creme Recipe

In a blender, grind the cashews to a fine powder Add the maple syrup, lemon juice and vanilla and process until smooth Add the tofu and lemon zest and process until smooth and creamy Taste, adjusting Continue Reading →

Vegan Dessert Crepes Recipe

In a blender, combine all the ingredients (except the oil for cooking) and blend until smooth Heat a nonstick medium skillet or crepe pan over medium-high heat Coat the pan with a small amount of oil Continue Reading →

Vegan Tiramisu Recipe

In a food processor, combine the tofu, cream cheese, ice cream, vanilla and 1/3 cup of the sugar Process until smooth and well blended In a small bowl, combine the coffee, the remaining 1 tablespoon s Continue Reading →

Fresh Cherry-Vanilla Bread Pudding Recipe

Preheat the oven to 350°F Grease a 9-inch square baking pan Spread the bread cubes in the prepared baking pan Sprinkle evenly with the cherries and set aside In a blender or food processor, combine th Continue Reading →

Cashew Chocolate Pudding Recipe

Melt the chocolate chips in a double boiler or microwave Set aside In a high-speed blender, grind the cashews to a fine powder Add the soy milk and blend until smooth Add the tofu, agave nectar and va Continue Reading →

Sweet Potato Pie Recipe

Make the crust: In a large bowl, combine the flour, salt and sugar Use a pastry blender or fork to cut in the margarine until the mixture resembles coarse crumbs Add the water a little at a time and b Continue Reading →

Chocolate No-Bake Silk Pie Recipe

Lightly oil the bottom and sides of a 9-inch pie plate or springform pan and set aside In a food processor, combine the cookie crumbs with the melted margarine and pulse until the crumbs are moistened Continue Reading →

White Chocolate Hazelnut Pie Recipe

Grease an 8-inch pie plate or springform pan and set aside In a food processor, combine the cookie crumbs and margarine and pulse until the crumbs are moistened Press the crumb mixture into the bottom Continue Reading →

Chocolate Mint Espresso Pie Recipe

Preheat the oven to 350°F Lightly oil an 8-inch pie plate and set aside If using sandwich cookies, carefully take them apart, reserving the cream filling in a separate bowl Finely grind the cookies in Continue Reading →

Strawberry Cloud Pie Recipe

Make the crust: In a food processor, combine the flour, salt and sugar and pulse to combine Add the margarine and process until crumbly With the machine running, stream in the water and process to for Continue Reading →

No-Bake Fresh Fruit Pie Recipe

Grease a 9-inch pie plate and set aside In a food processor, combine the crumbs and the melted margarine and process until the crumbs are moistened Press the crumb mixture into the prepared pie plate Continue Reading →

Pumpkin Pie with a Hint of Rum Recipe

In a medium bowl, combine the flour, salt and sugar Use a pastry blender or fork to cut in the margarine until the mixture resembles coarse crumbs Add the water a little at a time and blend until doug Continue Reading →

Vegan Pound Cake Recipe

Preheat the oven to 350°F Grease an 8-inch loaf pan and set aside In a large bowl, mix the flour, sugar, baking powder and salt Set aside In a blender or food processor, combine the tofu, soy milk, oi Continue Reading →

Sour Cream Coffee Cake Recipe

Preheat the oven to 350°F Grease a tube pan and set it aside In a small bowl, combine the walnuts, cinnamon and ¾ cup of the sugar and set aside In a medium bowl, sift together the flour, baking powde Continue Reading →

Vegan Vanilla Cheesecake Recipe

Bring all the ingredients to room temperature Preheat the oven to 350°F Grease the bottom and sides of a 9-inch springform pan Place crumbs in bottom of the pan, add the margarine and mix with a fork Continue Reading →

Vegan Chocolate Mousse Cake Recipe

Make the mousse: In a food processor, process the tofu until smooth Add the sugar and vanilla and process until smooth Add the chocolate and process until blended Transfer the mixture to a medium bowl Continue Reading →

Great Garlic Bread Recipe

Preheat the oven to 350°F Roast garlic in a small ungreased baking dish until golden and very aromatic, about 15 minutes Squeeze the garlic out of its skins and mash to a paste Set aside In a small bo Continue Reading →

Broccoli Saute with Tofu Feta Recipe

Steam the broccoli until bright green, about 5 minutes In a large skillet, heat the oil over medium heat Add the broccoli and cook, stirring, until just tender, about 5 minutes Add the bell pepper, ga Continue Reading →

Tofu Feta Recipe

Cut the tofu into 1/2-inch dice and place in a shallow bowl Add the oil, lemon juice and salt and toss to combine Set aside for 20 minutes to marinate, turning once about halfway through Continue Reading →

Peruvian Stuffed Potatoes Recipe

Preheat the oven to 425°F Pierce the potatoes with a fork and bake until soft, about 1 hour When cool enough to handle, cut the potatoes in half lengthwise and, leaving the shells intact, scoop out th Continue Reading →

Artichoke-Walnut Tart Recipe

Preheat the oven to 400°F Cook the artichoke hearts in a small saucepan of boiling salted water until tender, about 12 minutes Drain and set aside On a lightly floured work surface, roll out the pastr Continue Reading →

Vegan Spinach Souffle Recipe

Preheat the oven to 350°F Lightly oil a 3 quart-casserole or round baking dish and set aside In a large skillet, heat 1 tablespoon oil over medium heat Add the onion, cover and cook until soft, about Continue Reading →

One-Dish Vegetarian Sunday Lunch Recipe

Preheat the oven to 400°F Lightly oil a 10-inch square baking dish In a large skillet, heat the oil over medium heat Add the onion and celery Cover and cook until softened, about 5 minutes Stir in the Continue Reading →

Tofu Edamame Stew Recipe

In a large saucepan, heat 1 tablespoon of the oil over medium heat Add the onion, celery and garlic Cover and cook until softened, about 10 minutes Stir in the potatoes, edamame, zucchini, peas, savor Continue Reading →

Vegan Soy-Tan Cutlets Recipe

In a food processor, combine the tofu, soy sauce, paprika, onion powder, garlic powder, pepper and flour Process until well mixed Transfer the mixture to a flat work surface and shape into a cylinder Continue Reading →

Vegetarian Meat Loaf Special Recipe

Preheat the oven to 375°F Lightly oil a 9-inch loaf pan and set aside In a large skillet, heat 1tablespoon of the oil over medium heat Add the onion and garlic, cover and cook until softened, 5 minute Continue Reading →

Sicilian-Style Tofu Recipe

Preheat the oven to 250°F In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tofu, in batches if necessary and cook until golden brown on both sides, 5 minutes per sides Season Continue Reading →

Thai-Phoon Stir-Fry Recipe

Cut the tofu into 1/2-inch dice and set aside In a large skillet, heat 1 tablespoon of the oil over medium-high heat Add the tofu and stir-fry until golden brown, about 7 minutes Remove the tofu from Continue Reading →

Chipotle Baked Tofu Recipe

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a food processor, combine the soy sauce, chipotles and oil and process until blended Scrape the chipotle mixture into a Continue Reading →

Grilled Tofu with Tamarind Glaze Recipe

Cut the tofu into 1-inch slices, season with salt and pepper to taste and set aside in a shallow baking pan In a large saucepan, heat the oil over medium heat Add the shallots and garlic and saute for Continue Reading →

Spiced Tofu Recipe

In a shallow bowl, combine the cornstarch, thyme, marjoram, salt, cayenne, paprika, sugar and allspice Mix well Dredge the tofu in the spice mixture, coating on all sides Preheat the oven to 250°F In Continue Reading →

Tofu with Lemongrass Snow Peas Recipe

In a large skillet or wok, heat the oil over medium-high heat Add the onion, garlic and ginger and stir-fry for 2 minutes Add the tofu and cook until golden brown, about 7 minutes Stir in the soy sauc Continue Reading →

Sesame Tofu with Tahini Sauce Recipe

In a small bowl, combine the tahini, lemon juice, soy sauce and water, stirring to blend well Set aside In a shallow bowl, combine the white and black sesame seeds and cornstarch, stirring to blend Se Continue Reading →

Soy-Glazed Tofu Recipe

Blot the tofu dry and arrange in a 9 x 13inch baking dish and set aside In a small saucepan, combine the soy sauce, oil, vinegar and sugar and bring to a boil Pour the hot marinade onto the tofu and s Continue Reading →

Cajun-Style Tofu Recipe

Cut the tofu into 1/2-inch thick slices and sprinkle both sides with salt and the 1 tablespoon Cajun seasoning Set aside In a small saucepan, heat 1 tablespoon of the oil over medium heat Add the bell Continue Reading →

Fried Tofu with Golden Gravy Recipe

Blot the tofu dry and season with salt and pepper to taste Place the cornstarch in a shallow bowl Dredge the tofu in the cornstarch, coating all sides Preheat the oven to 250°F In a large skillet, hea Continue Reading →

Orange-Glazed Tofu Asparagus Recipe

In a shallow bowl, combine the mirin and cornstarch and blend well Add the tofu and toss gently to coat Set aside to marinate for 30 minutes In a small bowl, combine the orange juice, soy sauce, sesam Continue Reading →

Tofu Pizzaiola Recipe

Preheat the oven to 275°F In a large skillet, heat 1 tablespoon of the oil over medium heat Add the tofu and cook until golden brown on both sides, turning once, about 5 minutes per side Sprinkle the Continue Reading →

Ka-Pow Tofu Recipe

In a medium bowl, combine the tofu, salt to taste and cornstarch Toss to coat and set aside In a small bowl, combine the soy sauce, oyster sauce, nam pla, sugar and crushed red pepper Stairwell to com Continue Reading →

Couscous-Chickpea Loaf Recipe

In a large saucepan, bring the broth to a boil over high heat Add the couscous and salt to taste Turn off the heat, cover and let sit for 10 minutes Preheat the oven to 350°F Lightly oil a 9-inch loaf Continue Reading →

Japanese Edamame Donburi Recipe

In a small saucepan of boiling salted water, cook the edamame until tender, about 10 minutes Drain and set aside In a large skillet, heat the canola oil over medium heat Add the onion, cover and cook Continue Reading →

Drunken Spaghetti with Tofu Recipe

In a pot of boiling salted water, cook the spaghetti over medium-high heat, stirring occasionally, until al dente, about 8 minutes Drain well and transfer to a large bowl In a small bowl, combine the Continue Reading →

Vegetable Lo Mein with Tofu Recipe

In a large pot of boiling salted water, cook the linguine, stirring occasionally, until tender, about10 minutes Drain well and transfer to a bowl Add 1 teaspoon of the sesame oil and toss to coat Set Continue Reading →

Vegan Pad Thai Recipe

Soak the noodles in a large bowl of hot water until softened, 5 to 15 minutes, depending on the thickness of the noodles Drain well and rinse under cold water Transfer the drained noodles to a large b Continue Reading →

Classic Tofu Lasagna Recipe

In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Preheat the oven to 350°F In a large bowl, combine the firm and sof Continue Reading →

Red Chard Baby Spinach Lasagna Recipe

In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Preheat the oven to 350°F In a large saucepan, heat the oil over me Continue Reading →

Roasted Vegetable Lasagna Recipe

Preheat the oven to 425°F Spread the zucchini, eggplant and bell pepper on a lightly oiled 9 x 13-inch baking pan Drizzle with the oil and season with salt and black pepper to taste Roast the vegetabl Continue Reading →

Lasagna Primavera Recipe

Preheat the oven to 350°F In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Drain and set aside In a small skillet, h Continue Reading →

Tex-Mex Lasagna Recipe

In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Drain and set aside Preheat the oven to 375°F In a large bowl, comb Continue Reading →

Black Bean Pumpkin Lasagna Recipe

In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally until just al dente, about 7 minutes Drain and set aside Preheat the oven to 375°F In a large skillet, h Continue Reading →

Vegan Lasagna Pinwheels Recipe

Preheat the oven to 350°F In a pot of boiling salted water, cook the noodles over medium-high heat, stirring occasionally, until just al dente, about 7 minutes Place the spinach in a microwavable dish Continue Reading →

Carbonara-Style Spaghetti Recipe

In a large skillet, heat the oil over medium heat Add the shallots and cook until tender, about 5minutes Add the tempeh bacon and cook, stirring frequently, until lightly browned, about 5 minutes Set Continue Reading →

Radiatore with Aurora Sauce Recipe

In a large saucepan, heat the oil over medium heat Add the garlic and green onions and cook until fragrant, 1 minute Stir in the tomatoes, basil, marjoram, salt and pepper Bring the sauce to a boil, t Continue Reading →

Singapore Laksa Soup Recipe

In a pot of boiling salted water, cook the linguine until it is al dente, about 8 minutes Drain and set aside In a food processor, combine the onion, chiles, lemongrass and ginger and process to a pas Continue Reading →

Thai Coconut Soup Recipe

In a large soup pot, heat the oil over medium heat Add the onion and ginger and cook until softened, about 5 minutes Stir in the soy sauce, sugar and chile paste Add the broth and bring to a boil Redu Continue Reading →

Vegan Matzo Balls Recipe

In a medium bowl, combine the matzo meal, onion powder, salt and pepper Set aside In a food processor, combine the tofu, broth, dill, parsley and oil and puree Stir the tofu mixture into the matzo mix Continue Reading →

Miso Soup Recipe

In a large soup pot, bring the water and soy sauce to a boil Add the mushrooms and green onions Reduce the heat to low and simmer for 5 minutes to soften the vegetables Place 1/2 cup of the hot soup i Continue Reading →

Hot Sour Soup Recipe

In a large soup pot, combine the mushrooms, bamboo shoots, water chestnuts, green onions, garlic, vinegar, soy sauce, ginger and chili paste Stir in the broth and season with salt and pepper to taste Continue Reading →

Tom Yum Recipe

In a large soup pot, combine the onion, lemongrass, ginger, chile paste and soy sauce Stir in the broth and bring to a boil Reduce heat to low and simmer for 20 minutes Strain the broth through a fine Continue Reading →

Mushroom Turnovers Recipe

Preheat the oven to 425°F In a large skillet, heat the oil over medium heat Add the onion and garlic and cook until softened, about 5 minutes Stir in the mushrooms, thyme, savory and cayenne Cover and Continue Reading →

Vegan Margherita Pizza Recipe

Flatten the risen dough slightly, cover with plastic wrap or a clean towel and set aside to relax for 10 minutes Place the oven rack on the lowest level of the oven Preheat the oven to 450°F Lightly o Continue Reading →

Spicy Mushroom Hot Pepper Calzones Recipe

Flatten the risen dough slightly, cover with plastic wrap or clean dish towel and set aside to relax for 10 minutes Preheat the oven to 400°F In a large skillet, heat the oil over medium heat Add the Continue Reading →

Peanutty Tofu Roll-Ups Recipe

In a food processor, combine the tofu, peanut butter and soy sauce and process until smooth Add the lime juice, ginger, garlic and cayenne and process until smooth Set aside for 30 minutes at room tem Continue Reading →

Garden Salad Wraps Recipe

In a large skillet, heat 2 tablespoons of the oil over medium heat Add the tofu and cook until golden brown, about 10 minutes Sprinkle with soy sauce and set aside to cool In a small bowl, combine the Continue Reading →

Tofu Waldorf Salad Wraps Recipe

In a large bowl, combine the tofu, apples, celery, onion, walnuts and parsley Add the mayonnaise, lemon juice, sugar, salt and pepper, stirring well to combine To assemble wraps, lay 1 tortilla on a w Continue Reading →

Teriyaki Tofu Wraps Recipe

In a small bowl, combine the soy sauce, lemon juice, sugar, garlic, sesame oil and cayenne and set aside Place the tofu in a shallow bowl Pour the teriyaki marinade over the tofu, turning gently to co Continue Reading →

Tofu-Tahini Veggie Wraps Recipe

In a food processor, combine the tofu, tahini, green onions, celery, parsley, capers, lemon juice, mustard, salt and cayenne and process until well combined To assemble wraps, place 1 tortilla on a wo Continue Reading →

Curried Tofu Egg Salad Pitas Recipe

Crumble the tofu and place it in a large bowl Add the mayonnaise, chutney, mustard, curry powder, salt and cayenne and stir well until thoroughly mixed Add the carrots, celery and onion and stir to co Continue Reading →

Garden Veg Multigrain Sandwiches Recipe

Crumble the tofu and place it in a large bowl Add the bell pepper, celery, green onions and sunflower seeds Stir in the mayonnaise, salt, celery salt and pepper and mix until well combined Toast the b Continue Reading →

Chinese Chicken Salad Recipe

In a large bowl, combine the lettuce, carrot, green onions and cilantro Set aside In a blender or food processor, mince the garlic and ginger, then add the peanut butter, water, lemon juice, oil, soy Continue Reading →

Green Goddess Salad Greek-Style Recipe

In a small bowl, combine the oil, vinegar, sugar and salt and pepper to taste Blend well and set aside In a large bowl, combine the spinach, almonds and figs Add the apple along with the dressing Toss Continue Reading →

Ginger Lime Bean Curd Skewers Recipe

In a small bowl, combine the soy sauce, ginger, lime juice, vinegar, garlic and sugar and set aside Thread the tofu onto presoaked bamboo skewers and arrange them in a single layer on a baking pan Pou Continue Reading →

Cajun Tofu Crunchies Recipe

Preheat the oven to 350° F Lightly oil a baking sheet and set aside Cut the tofu slices into 1/4-inch strips In a medium bowl, gently toss the tofu strips with the oil, Cajun spice blend, salt and pep Continue Reading →

Cucumber Green Olive Dip Recipe

In a food processor, combine the cucumber, olives and garlic Process until finely chopped Add the tofu, parsley, lemon juice, salt and cayenne and process until smooth Transfer to a medium bowl Cover Continue Reading →

Jerk-Spiced Soy Jerky Recipe

In a shallow bowl, combine the allspice, thyme, garlic powder, sugar and pepper Stir in the soy sauce, ketchup, maple syrup, oil and liquid smoke, stirring until well blended Dip the tofu slices into Continue Reading →

Pea Paneer Curry Slow Cooker Recipe

In the Instant Pot, combine the onions, tomatoes, ¼ cup of the water, the oil, ginger, garlic, turmeric, garam masala, and cayenne Stir well to combine Secure the lid on the pot Close the pressure-rel Continue Reading →

Kimchi Beef Stew Slow Cooker Recipe

In the Instant Pot, combine the beef, kimchi, water, onions, mushrooms, garlic, ginger, sesame oil, soy sauce, gochugaru, gochujang, and sugar Secure the lid on the pot Close the pressure-release valv Continue Reading →

Strawberry Margarita Recipe

Mix all of the ingredients (apart from the water and the agar agar) in a high-speed food processor and process until smooth and creamy Activate the agar agar powder by bringing the water to boil, addi Continue Reading →

Skinnygirl Margarita Recipe

Press and dry your tofu Slice into planks Mix together your tofu marinade Soak your tofu in the marinade for at least 30 minutes Turn your stove to high heat and add a few tablespoons of safflower oil Continue Reading →

Mustard Balsamic Dressing Recipe

Begin by soaking the soybeans for at least 6 hours, or even overnight They will expand 2-3 times their size so make sure to use a large enough bowl and plenty of water Add the soaked beans into a high Continue Reading →

Vegan Tofu Recipe

To prepare Blue Lagoon you first have to pour all the ingredients in the cocktail shaker filled with ice Then you shake until it becomes cold After that you pour the drink in ice filled glass You can Continue Reading →

Authentic Mapo Tofu Recipe

Combine ground meat, cooking wine, soy sauce, and ginger in a bowl Combine cornstarch with 1 tablespoon water in a small bowl Mix well and set aside Heat vegetable oil and Sichuan peppercorns in a lar Continue Reading →

Spiced Crusted Tofu Cutlets Recipe

Put a medium-large pot of water to boil over high heat, and place a colander in the sink When the water boils, turn the heat to low and add the 4 slices of tofu Simmer for 10 minutes Then gently slip Continue Reading →

Cocoa Delight Recipe

Add all of the ingredients to a high-powered blender Blend until smooth, 1 to 2 minutes Begin at the lowest speed and gradually increase to the highest Continue Reading →

Sriracha Mayo Recipe

Place the tofu on a plate lined with paper towels for 15 to 20 minutes to absorb excess water Place all of the ingredients, including the tofu, into a food processor or high-powered blender and blend Continue Reading →

Cold Coconut Curry Recipe

To a deep nonstick skillet or pot over medium heat, add the olive oil, onion, and garlic Cook the onion until it is translucent, soft, and brown, 5 to 7 minutes, being careful not to burn the garlic A Continue Reading →

Chicken and Broccoli Recipe

To a large nonstick skillet over medium-low heat, add the olive oil and garlic Cook until the garlic is fragrant, 1 to 2 minutes, being careful not to let the garlic burn Add the green onions and stir Continue Reading →

Vegan Souffle Recipe

Set your oven to 350 degrees F before doing anything else and grease an 8×13-inch baking dish In a food processor, add the sweet potatoes and silken tofu and pulse until smooth Add the remaining filli Continue Reading →

Bibimbap Recipe

In a small bowl, toss the cucumber slices with ½ teaspoon rice vinegar, ¼ teaspoon sesame oil and a pinch of salt Set aside Bring a small pot of water to a boil Drop in the bean sprouts and cook for 1 Continue Reading →

Vegan Tofu Cheesecake Recipe

Preheat oven to 350F In a food processor, combine tofu, sugar, vanilla, salt, vegetable oil and lemon juice Process until smooth and creamy Pour into crust Bake 30 to 40 minutes, until slightly golden Continue Reading →

Quick Miso Soup Recipe

Serve over a crisp green salad with sliced cucumbers and tomatoes Pour the water into a pot and bring to a boil Add the instant dashi and whisk to dissolve Turn the heat to medium-low and add the tofu Continue Reading →

Stir-Fried Tofu Or Beef with Onions Recipe

*This dish originally used 1 lb of flank steak which was cut against the grain into thin slices and then marinated same as the tofu Sometimes I make it with steak or tofu or a mixture of both. In addi Continue Reading →

Roasted Red Pepper Dip Recipe

Soften sundried tomatoes in 1 cup of hot water until soft. Drain well. In food processor, process soybeans and tofu until coarsely chopped. Add garlic, cumin, oregano, tomatoes, salsa and roasted red Continue Reading →

Best Spinach Dip Recipe

Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; chill 2 hours. Stir before serving. Yield: 4 cups Continue Reading →

Lasagna Rolls with Tomato-Fennel Recipe

Coat A Large Skillet With Spray. Place Over Medium Heat Until Hot. Add Garlic; Saute 2 min Add Mushrooms, Diced Red Pepper, Thyme, Salt and Black Pepper; Cook Over High Heat 8 min OR Until Liquid Evap Continue Reading →

Batter Dipped Tofu Recipe

GINGER SAUCE: In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5 minutes. Meanwhile, in a small bowl, combine c Continue Reading →

Brown Rice Casserole Recipe

COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the vegetables. Chop the onion, carrots, celery, pepper, and zucchini into pieces about 1/2-inch square. Quarter mushrooms if th Continue Reading →

Meatless Chili Recipe

Cook beans and wheat until tender (usually 3-4 hours or about 35 minutes in a pressure cooker). Saute the garlic and onions in the oil. Add the tofu and cook lightly. Stir in spices and peppers, then Continue Reading →

Tofu-Chili Recipe

Thaw tofu quickly by placing bag in boiling water. Rinse with cool water. This is because tofu that has been frozen and thawed, can be easily crumbled. Take tofu from bag and squeeze to remove excess Continue Reading →

Tofu Loaf Recipe

Heat 1 tablespoon oil in a skillet. Add garlic, onion, pepper, carrot and celery. Season with 1 tablespoon tamari. When vegetables are tender, remove from the heat and place in a large bowl. Add mashe Continue Reading →

Crispy Sweet and Sour Tofu Recipe

GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig fresh coriander, optional Cook or reheat rice. In a small bowl, whisk together pineapple juice, vinegar, and soy sauce. Add corn Continue Reading →

Stuffed Shells with Fennel Sauce Recipe

PASTA: Cook Shells, Set aside, taking care to keep separate so they won’t stick. FILLING: While the Pasta cooks, saute garlic. Add mushrooms, red pepper, thyme, salt and pepper. Cook until mushroom li Continue Reading →

Authentic Stuffed Manicotti Recipe

Preheat the oven to 375 Degrees F Cook the pasta for 5 minutes in boiling water, rinse in cold water, and set aside, making sure that the manicotti are not stacked or overlapping. In a large bowl mix Continue Reading →

Easy Tofu Chili Recipe

Saute pepper, onion, celery and garlic with a little vegetable stock (or water) in a large pan Then just add all the canned item juice and all to the pot along with the tofu. Bring to a slow boil and Continue Reading →

Sweet Rice and Mangos Recipe

Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and slice the mango Mix the last 7 ingredients and blend to a smooth cream. Drain the rice well and lay in a thin layer on a steamer i Continue Reading →

Tofu Potpie Recipe

FILLING In a large saucepan, bring vegetable broth to a boil over medium-high heat. Add potatoes, cover, and cook 5 minutes. Add carrot, onion, and celery (if using for or with peas). Cover and cook 3 Continue Reading →

Vegetarian Hot and Sour Soup Recipe

PROCEDURE. Cut and prepare all of the fresh and dried veggies, tofu and seitan. After the black mushrooms and lily flowers have been soaked and drained, cut them up so they are not too stringy. NOTE: Continue Reading →

Macaroni and Cheesy Tofu Recipe

Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy milk, flour, yeast, Worcestershire sauce, Tamari sauce, pepper and garlic powder. Put drained macaroni in an oblong baking dish. Continue Reading →

Spicy Szechuan Tofu Recipe

Drain and rinse tofu. Drain again. Cut into 1 inch square pieces. Set wok over high flame and add oil. When hot, add ginger, garlic and 2 tb scallions, cook for 30 seconds. Add hot bean paste and tofu Continue Reading →

Szechuan Eggplant and Tofu Recipe

Szechuan EGGPLANT and TOFU SAUCE: Combine soy sauce, vinegar, sherry, sugar in a liquid-measuring cup. Add enough water to make up to 1 cup. Place cornstarch in a small bowl, pour in the liquid, pour Continue Reading →

Low Fat Pork and Tofu Stir-Fry Recipe

Trim fat from pork loin. Cut pork into 2 X 1 X 1/8-inch slices. For ease in cutting, partially freeze pork about 1-1/2 hours. Toss pork, cornstarch and 1 teaspoon soy sauce in medium glass or plastic Continue Reading →

Low Fat Oriental Dip Recipe

Place tofu, cottage cheese and soy sauce in blender or food processor. Cover and blend or process about 30 seconds or until smooth. Stir in onion and gingerroot. Cover and refrigerate at least 2 hours Continue Reading →

Low Fat Mushroom and Leek Quiche Recipe

Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4 inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread evenly on bottom and side of pie plate, covering plate complet Continue Reading →

Low Fat Mixed Berry-Almond Gratin Recipe

Preheat oven to 400°F. Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray. Spread almonds in a shallow pan and bake for 3 to 5 minutes, or Continue Reading →

Keto Quick Chili Tamari Tofu Recipe

Preheat the oven to 350°F (177°C) and line a rimmed baking sheet with parchment paper or a silicone baking mat Drain the tofu and press out any excess liquid Cut the tofu in half lengthwise, then cut Continue Reading →

Keto Curried Tofu Salad Bites Recipe

In a large mixing bowl, mash together the tofu, mayo, celery, curry powder, and salt until uniformly mixed Scoop about 1 tablespoon of the tofu mixture on top of each cucumber slice Top with freshly g Continue Reading →

Keto Spicy Coconut Soup Recipe

Heat the coconut milk, broth, tamari, chili paste, garlic, ginger, and lime juice in a large saucepan over medium heat, stirring just to mix the ingredients, about 5 minutes Drain, press, and cut the Continue Reading →

Keto Firecracker Tofu Recipe

For the Tofu: Preheat oven to 450°F Slice and cube tofu, then toss with oil, soy sauce, and arrowroot powder Spread the tofu cubes onto a baking sheet lined with parchment paper or non-s Continue Reading →

Keto Teriyaki Tofu Recipe

Slice the cauliflower into small pieces (rice-sized pieces) and place in the steamer basket above water Cook for 10-15 mins Cut the tofu into large cubes, and pat dry with a paper towel Place the coco Continue Reading →

Keto Chocolate Mousse Recipe

Use an electric mixer to beat the pudding mix, tofu, cocoa powder, and coffee crystals until very smooth In a separate bowl, whip the cream until just about stiff Turn the mixer to its lowest setting, Continue Reading →

Keto Hot-and-Sour Soup Recipe

Put the broth in a soup pot and set it over medium heat Add the ginger to the broth and let it simmer for a few minutes While the broth simmers, slice the pork into small cubes or strips Stir the pork Continue Reading →

Tofu in Spinach Curry Indian Recipe

Tofu: Heat the oil in a large skillet over medium heat Add the cubed tofu, stir to coat, and cook for 2 to 3 minutes Reduce the heat to medium-low Add salt, cumin, garlic, garam masala, kala namak, an Continue Reading →

Navratan Korma Indian Recipe

Heat 2 teaspoons of oil in a large skillet over medium heat Once the oil is hot, add the cardamom seeds, cloves, and bay leaves Cook until fragrant, about 1 minute. Add the onion, ginger, and garlic a Continue Reading →

Royal Tofu and Cashews Indian Recipe

Tofu: Cut the tofu into 4 to 6 thick slices Place the slices between paper towels or in a kitchen towel Press to remove as much water as possible Mix garam masala, turmeric, salt and garlic in a bowl Continue Reading →

Mango Curry Tofu Indian Recipe

Tofu: Cut the tofu slab into 1/2-inch slices Place them on a clean kitchen towel Cover with another kitchen towel Place a 10-pound (approximate) weight on top and let sit for 10 minutes Alternatively, Continue Reading →

Spicy South Indian Tofu Scramble Recipe

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

Healthy Chickpeas and Tofu Indian Recipe

Rinse tofu well and pat dry with paper towel. Squeeze out all liquid from tofu and cut tofu into the pieces. Heat oil in the saucepan over medium heat. Add onion to the pan and saute for 5 minutes. Ad Continue Reading →

Spinach Tofu Peas Indian Recipe

Heat oil and add cumin seeds. Put chopped onion, garlic, ginger. Saute all till light brown. Add turmeric red chili, garam masala, fresh cut coriander leaves. Add tomato. Cook it for 2 minutes. Add pe Continue Reading →

Aubergine and Tofu Satay Indian Recipe

To make the green curry paste, grind all the ingredients together in a pestle and mortar until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks. For the skewers, Continue Reading →

Tofu Pumpkin Cookies Recipe

In a bowl, mix together the flours, oats, baking soda, ginger, cinnamon, nutmeg and a pinch of salt Stir in the agave syrup, pumpkin puree, crumbled tofu and vanilla extract Mix until well blended Dro Continue Reading →

Tofu Coconut Cookies Recipe

In a bowl, mix the coconut, flour, baking soda and sugar Add the crumbled tofu, vanilla extract and water and stir well If the dough is hard to mix, add 2 additional tablespoons of water Form small ba Continue Reading →

Plum Muffins Recipe

Mix the oat flour with the salt, baking soda and cinnamon and set aside In a blender, combine the silken tofu with the agave syrup, vanilla extract, coconut oil, and flax seeds Pour this mixture over Continue Reading →

Wraps For Lunch

In a small bowl, combine the soy sauce, lemon juice, sugar, garlic, sesame oil and cayenne and set aside Place the tofu in a shallow bowl Pour the teriyaki marinade over the tofu, turning gently to co Continue Reading →

Vegan Sour Cream

In a blender or food processor, combine all the ingredients and process until smooth Scrape the mixture into a container with a tight-fitting lid, cover and refrigerate until needed Properly stored, i Continue Reading →

Vegan Breakfast

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

Vegan Breakfast Ideas

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

Tofu Scramble

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

Tofu Stir Fry

To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Continue Reading →

Tahini Dressing

In a large mixing bowl, mash together the tofu, mayo, celery, curry powder, and salt until uniformly mixed Scoop about 1 tablespoon of the tofu mixture on top of each cucumber slice Top with freshly g Continue Reading →

Sugar Snap Peas

Soak the noodles in a heatproof bowl of boiling water until softened, 8 to 10 minutes Drain well and rinse under cold water Cut the noodles into thirds and place them in a large bowl Add the tofu, sno Continue Reading →

Snow Peas

Soak the noodles in a heatproof bowl of boiling water until softened, 8 to 10 minutes Drain well and rinse under cold water Cut the noodles into thirds and place them in a large bowl Add the tofu, sno Continue Reading →

Snap Peas

Soak the noodles in a heatproof bowl of boiling water until softened, 8 to 10 minutes Drain well and rinse under cold water Cut the noodles into thirds and place them in a large bowl Add the tofu, sno Continue Reading →

Silken Tofu

Season the tofu with salt and pepper to taste In a large skillet, heat the oil over medium heat Add the tofu slices, in batches if necessary and cook until lightly browned, about 4 minutes per side Re Continue Reading →

Pork Stir Fry

To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Me Continue Reading →

Mapo Tofu

Combine ground meat, cooking wine, soy sauce, and ginger in a bowl Combine cornstarch with 1 tablespoon water in a small bowl Mix well and set aside Heat vegetable oil and Sichuan peppercorns in a lar Continue Reading →

Mapo Tofu Recipe

Combine ground meat, cooking wine, soy sauce, and ginger in a bowl Combine cornstarch with 1 tablespoon water in a small bowl Mix well and set aside Heat vegetable oil and Sichuan peppercorns in a lar Continue Reading →

Keto Sushi Rolls

Let the roll rest for a minute or two then slice into even pieces with moistened knife Take a whole Nori sheet Take a whole Nori sheet Place one half of the nori shiny-side down on the surface of the Continue Reading →

Healthy Vegan Breakfast For Weight Loss

Heat the oil in a skillet over medium heat Once the oil is hot, add the mustard seeds and let them start to pop Add the curry leaves and cook until the leaves are mostly crisp, 1 minute Add the asafet Continue Reading →

Cooking With Tofu

Season the tofu with salt and pepper to taste In a large skillet, heat the oil over medium heat Add the tofu slices, in batches if necessary and cook until lightly browned, about 4 minutes per side Re Continue Reading →

Baked Tofu

Preheat the oven to 375°F Lightly oil a 9 x 13-inch baking pan and set aside In a food processor, combine the soy sauce, chipotles and oil and process until blended Scrape the chipotle mixture into a Continue Reading →

Aubergines

To make the green curry paste, grind all the ingredients together in a pestle and mortar until you have a paste. Store in the refrigerator in a screw top jar for up to 2 weeks. For the skewers, Continue Reading →

Tofu Recipes

Browse our Tofu Recipes including exciting dishes like Tofu with Pistachio-Pomegranate Sauce Recipe, Popular Recipes in the Category TOFU: Batter Dipped Tofu Recipe, Low Fat Black-Eyed Peas with Greens Smoked Tofu Recipe, Classic Tofu Lasagna Recipe, Tofu Waldorf Salad Wraps Recipe, Tofu Loaf Recipe, Tofu-Tahini Veggie Wraps Recipe, Continue Reading →