Ginger Soy Vinaigrette Recipe

Combine all the ingredients in a small bowl Whisk until well blended Store leftover dressing tightly covered in the refrigerator, where it will keep for 3 to 4 days Continue Reading →

Sablefish Salad Seafood Recipe

Combine sablefish, tomato, avocado, cucumber and onions Toss gently with Vinaigrette Dressing Serve on lettuce-lined platter Vinaigrette Dressing: Combine oil, wine vinegar, salt, pepper, oregano leav Continue Reading →

Quick Vegetable Jumble Recipe

Rip up the spinach a bit, if it’s in huge stringy clumps. Toss everything together in a bowl. Let sit for a few minutes if you’ve got dry spices in there. Heat up if you feel like it, else eat cold. Continue Reading →

Low Fat Wheat Berry Salad Recipe

Heat wheat berries and water to boiling in 2-quart saucepan, stirring once or twice; reduce heat. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still firm; drain. Toss wheat Continue Reading →

Keto Easy Mustard Vinaigrette Recipe

Put all the ingredients in a tightly sealed jar and shake to emulsify Refrigerate for up to 2 weeks Nutritional Info. 129 calories – 13.9g fat – 0.3g protein – 0.5g total carbs – 0.3g net carbs< Continue Reading →

Keto Ginger Marinated Steaks Recipe

First, sprinkle a teaspoon of tenderizer over one side of the meat, pierce it all over with a fork, flip it over, and repeat with the rest of the tenderizer Now put the meat in a large resealable plas Continue Reading →

Keto Portobello Fillets Recipe

Lay the portobellos in a shallow baking dish, gill-side up, and pour the balsamic vinaigrette over them Turn them over once or twice to make sure they’re thoroughly coated in the dressing and then let Continue Reading →

Keto Broccoli Dijon Recipe

While the broccoli is cooking, measure the dressing and the mustard into a bowl and whisk together Drain it and then pour the dressing over it and toss Add the scallions, toss again, and serve immedia Continue Reading →

Keto Cumin Vinaigrette Recipe

Just whisk everything together and toss with your salad Makes 1 cup (240 ml), or 8 servings of 2 tablespoons (30 g) Each with trace protein; 1 g carbohydrate; trace dietary fiber; 1 g us Continue Reading →

Keto Shrimp and Avocado Salad Recipe

This is very simple if you buy your shrimp already shelled and cooked Put the shrimp in a big mixing bowl Peel and seed your avocado and dice it, somewhere between 1/4-inch (6 mm) and 1/2-inch (1 cm b Continue Reading →

Keto Nicoise Recipe

Slice your cauliflower quite thin Put it in a microwave-safe bowl with about 1 tablespoon (15 ml) of water, cover, and cook it for 4 to 5 minutes (were looking for it to be just tender) Combine the gr Continue Reading →

Keto Salad Italiano Recipe

Make a big tossed salad from the lettuce, mushrooms, cucumber, onion, salami, and provolone Toss with Italian or vinaigrette dressing and then add the sliced tomatoes and serve Makes 3 servings< Continue Reading →

Keto Marinated Mushrooms Recipe

Thoroughly wipe the mushrooms clean with a soft cloth Place them in a saucepan, cover them with the dressing, and simmer over medium-low heat for 15 minutes Chill and drain the mushrooms, saving the d Continue Reading →