Yoga Pranayamas

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →

Yoga Mudras

If you are new to yoga, please find a qualified instructor to take you through the asanas correctly. If you are not able to get out then online help is an option but please ensure they are Continue Reading →

Yoga Nidra

Nidra is a deep state of conscious rest, an ancient style of meditation that is no longer reserved for the advanced. It’s becoming a regular event in yoga classes. Yoga Nidra or ‘Yogic sleep’, is a Continue Reading →

Vinyasa Yoga Calories

On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →

Tantric Yoga Calories

On average Men age 17-25 should burn around 171 calories in a 1 hour period and Men 25-35 a theoretical 162 calories over 1 hour. Women in the 17-21 age range, on average burn 162 calories with Continue Reading →

Power Yoga Calories

On average Men age 17-25 should burn around 340 calories in a 1 hour period and Men 25-35 a theoretical 330 calories over 1 hour. Women in the 17-21 age range, on average burn 330 calories with Continue Reading →

Kundalini Yoga Calories

On average Men age 17-25 should burn around 179 calories in a 1 hour period and Men 25-35 a theoretical 170 calories over 1 hour. Women in the 17-21 age range, on average burn 170 calories with Continue Reading →

Iyengar Yoga Calories

On average Men age 17-25 should burn around 171 calories in a 1 hour period and Men 25-35 a theoretical 162 calories over 1 hour. Women in the 17-21 age range, on average burn 162 calories with Continue Reading →

Jivamukti Yoga Calories

On average Men age 17-25 should burn around 610 calories in a 1 hour period and Men 25-35 a theoretical 580 calories over 1 hour. Women in the 17-21 age range, on average burn 580 calories with Continue Reading →

Flow Yoga Calories

On average Men age 17-25 should burn around 590 calories in a 1 hour period and Men 25-35 a theoretical 560 calories over 1 hour. Women in the 17-21 age range, on average burn 560 calories with Continue Reading →

Hatha Yoga Calories

On average Men age 17-25 should burn around 186 calories in a 1 hour period and Men 25-35 a theoretical 177 calories over 1 hour. Women in the 17-21 age range, on average burn 177 calories with Continue Reading →

Bikram Yoga Calories

On average Men age 17-25 should burn around 480 calories in a 1 hour period and Men 25-35 a theoretical 460 calories over 1 hour. Women in the 17-21 age range, on average burn 460 calories with Continue Reading →

Bowspring Yoga Calories

On average Men age 17-25 should burn around 640 calories in a 1 hour period and Men 25-35 a theoretical 610 calories over 1 hour. Women in the 17-21 age range, on average burn 610 calories with Continue Reading →

Ashtanga Yoga Calories

On average Men age 17-25 should burn around 320 calories in a 1 hour period and Men 25-35 a theoretical 300 calories over 1 hour. Women in the 17-21 age range, on average burn 300 calories with Continue Reading →

Anusara Yoga Calories

On average Men age 17-25 should burn around 560 calories in a 1 hour period and Men 25-35 a theoretical 540 calories over 1 hour. Women in the 17-21 age range, on average burn 540 calories with Continue Reading →