Quinoa-Stuffed Zucchini Recipe

Lightly oil a 9 x 13-inch baking pan and set aside In a large saucepan, bring the water to a boil over high heat Add the quinoa, salt the water and return to a boil Reduce heat to low, cover and simme Continue Reading →

Grilled Seitan Vegetarian Kabobs Recipe

In a medium bowl, combine the vinegar, oil, oregano, thyme, garlic, salt and black pepper Add the seitan, mushrooms, zucchini, bell pepper and tomatoes, turning to coat Marinate at room temperature fo Continue Reading →

Quinoa Summer Squash Pilaf Recipe

In a large saucepan, heat the oil over medium heat Add the onion, cover and cook until tender, 10minutes Add the squash and season with salt and pepper to taste Cook, uncovered, until softened, 5 minu Continue Reading →

Turkey Zucchini Soup Slow Cooker Recipe

Thaw green beans by placing in strainer; run hot water over beans In slow cooker, stir together beans, zucchini, turkey, tomato sauce, onion, Worcestershire sauce, savory, pepper, and water Cover and Continue Reading →

Vegetables for Pasta Slow Cooker Recipe

Combine all ingredients in slow cooker Cook on low 6 hours or until vegetables are tender Yield: 6 servings Per serving: 132 g water; 70 calories (32% from fat, 13% from protein, 55% from carb) Continue Reading →

Bulgur Veggie Medley Recipe

Preheat the oven to 420°F Line a baking sheet with parchment paper Bring the stock to a boil in a medium saucepan over high heat Add the bulgur and reduce to a simmer Cover and cook until all the liqu Continue Reading →

Spaghetti Squash Recipe

Cut squash in half lengthwise Scoop out seeds Place squash, cut side down, in 2″ simmering water; cover and cook 15 minutes Holding the hot squash in a potholder, run the tines of a fork across its pu Continue Reading →

Spaghetti Squash Primavera Recipe

Prepare UNCOOKED TOMATO SAUCE from recipe. Bake the spaghetti squash in a preheated, 350 degree oven for 1 hour and 15 minutes or until it can be pierced easily with a fork, let it stand for 15 minute Continue Reading →

Meatless Mission Chili Recipe

GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional. Serving Size : 4. In a Dutch oven or 4-5 qt saucepan, heat oil. Saute garlic, green pepper, cele Continue Reading →

Garden Harvest Chili Recipe

Cheddar In a skillet, heat oil over medium-high. Saute garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce Continue Reading →

Baked Stuffed Zucchini Recipe

Scoop out pulp of zucchini halves. Heat pulp, onion, sauce and spices in a pan for 5 minutes. Add matzo meal to mixture and mix well. Restuff zucchini with mixture. Place in a baking dish with a littl Continue Reading →

Layered Zucchini Potato Salad Recipe

In med saucepan, bring water, 2 tbsp margarine, and salt to rolling boil. Remove from heat. Stir in sour cream and potato flakes until combined. Add corn; mix well and set aside. In large skillet, mel Continue Reading →

Crunchy Zucchini and Tomatoes Recipe

Blanch zucchini with boiling water for 1 minute; drain. Melt margarine; add onion and garlic. Saute on med heat. Heat 1 min Add zucchini; cook, covered 2 min Add tomatoes; cook covered, 30 sec. Season Continue Reading →

Low Fat Vegetable Cabbage Rolls Recipe

Combine broth, sweet pepper, zucchini, mushrooms, bulgur, oregano or basil, marjoram, thyme, and 1/4 teaspoon pepper in a large saucepan. Bring to boiling. Reduce heat, cover, and simmer 5 minutes. Re Continue Reading →

Low Fat Vegetable Manicotti Recipe

Heat oven to 350 degrees. Spray rectangular baking dish, 12 X 7-1/2 X 2 inches, with nonstick cooking spray. Pour 1/3 cup of the tomato sauce in dish. Cook manicotti shells as directed on package; dra Continue Reading →

Low Fat Pinto Bean Corn Stew Recipe

Drain and rinse beans, discarding soaking water. Place in a large heavy pot and add enough water to cover by 2 inches. Bring to a boil, reduce heat to low and simmer, covered, for 1 hour. Add 1 teaspo Continue Reading →

Keto Zucchini Bolognese Recipe

Heat the olive oil in a medium-sized frying pan with a lid over medium heat Using your hands, crumble the tempeh into the pan Add the tomato sauce and stir Cover and cook for about 5 minutes, until th Continue Reading →

Keto Mediterranean Zucchini Salad Recipe

To make the dressing, whisk together the lemon juice, olive oil, and garlic in a medium-sized mixing bowl Add the remaining ingredients to the bowl and toss with the dressing Let the salad sit for abo Continue Reading →

Parmesan Eggplant Italian Recipe

Peel and Slice the eggplant lengthwise into 1/2 (1/4) slabs Brush both sides of all pieces with olive oil Arrange (in 9×13″ pan) on a cookie sheet Bake at 400F for 15 min Set aside Place pinto beans o Continue Reading →

Spaghetti Salad Italian Recipe

Break the spaghetti strands into thirds Cook the spaghetti in a large quantity of boiling water until tender (about 8 min) Drain and set aside Whisk together in a small bowl the mayonnaise, garlic, vi Continue Reading →

Zucchini Tomato Casserole Recipe

Saute zucchini in butter with a very light sprinkling of garlic powder Layer zucchini, tomatoes, onions and mushrooms in a 2-quart casserole Top with cheese Bake 15 minutes Bake 15 minutes Continue Reading →