Tilapia Keto

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Recipe Category: Keto

Keto Wine And Herb Tilapia Packets Recipe


  • 1 1/2 pounds (680 g) tilapia fillets, cut into 4 portions
  • 4 tablespoons (56 g) butter, divided
  • 1/2 cup (120 ml) dry white wine, divided
  • 1/4 cup (16 g) minced fresh herbs (chives, basil, oregano, thyme, or a combination of these), divided Salt


  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. Tear a piece of aluminum foil about 18 inches (45 cm) square for each fillet
  3. Place a fillet in the center of the foil square and curl the edges of the foil up a little
  4. Put 1 tablespoon (14 g) of butter, 2 tablespoons (30 ml) of wine, 1 tablespoon (4 g) of minced herbs, and just a little salt on the fillet
  5. Fold the foil up around the fish, rolling the edges down in the middle and at the ends so the packet wont leak in the oven
  6. Repeat for all 4 servings
  7. Place the packets right on the oven shelf- there’s no need for a pan-and bake for 35 minutes
  8. Makes 4 servings
  9. Each with 2 grams of carbohydrates and 1 gram of fiber, for a total of 1 gram of usable carbs and 31 grams of protein

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