Tofu Nutrition

0.5 cup100g0.25 block0.200000002980232 block50g75g20g

key1 Tofu

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Nutrition in Tofu, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Tofu, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 93 calories in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 93
  • Fat: 5.3 g
  • Carbs: 3.6 g
  • Fiber: 1.1 g
  • Protein: 11.4 g

There are 74 calories in 100g

Nutrition in 100g

  • Calories: 74
  • Fat: 4.2 g
  • Carbs: 2.8 g
  • Fiber: 0.9 g
  • Protein: 9 g

There are 60 calories in 0.25 block

Nutrition in 0.25 block

  • Calories: 60
  • Fat: 3.4 g
  • Carbs: 2.3 g
  • Fiber: 0.7 g
  • Protein: 7.3 g

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    There are 68 calories in 0.200000002980232 block

    Nutrition in 0.200000002980232 block

    • Calories: 68
    • Fat: 3.8 g
    • Carbs: 2.6 g
    • Fiber: 0.8 g
    • Protein: 8.2 g

    There are 37 calories in 50g

    Nutrition in 50g

    • Calories: 37
    • Fat: 2.1 g
    • Carbs: 1.4 g
    • Fiber: 0.4 g
    • Protein: 4.5 g

    There are 56 calories in 75g

    Nutrition in 75g

    • Calories: 56
    • Fat: 3.1 g
    • Carbs: 2.1 g
    • Fiber: 0.7 g
    • Protein: 6.8 g

    There are 15 calories in 20g

    Nutrition in 20g

    • Calories: 15
    • Fat: 0.8 g
    • Carbs: 0.6 g
    • Fiber: 0.2 g
    • Protein: 1.8 g