0.200000002980232 block50g75g20g
key1 Tofu
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Nutrition in Tofu Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Tofu Putritional Value, based on an average daily calorie intake of 2000 calories (men add 25%):
There are 93 calories in 0.5 cup
Nutrition in 0.5 cup
- Calories: 93
- Fat: 5.3 g
- Carbs: 3.6 g
- Fiber: 1.1 g
- Protein: 11.4 g
There are 74 calories in 100g
Nutrition in 100g
- Calories: 74
- Fat: 4.2 g
- Carbs: 2.8 g
- Fiber: 0.9 g
- Protein: 9 g
There are 60 calories in 0.25 block
Nutrition in 0.25 block
- Calories: 60
- Fat: 3.4 g
- Carbs: 2.3 g
- Fiber: 0.7 g
- Protein: 7.3 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 68
- Fat: 3.8 g
- Carbs: 2.6 g
- Fiber: 0.8 g
- Protein: 8.2 g
- Calories: 37
- Fat: 2.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 4.5 g
- Calories: 56
- Fat: 3.1 g
- Carbs: 2.1 g
- Fiber: 0.7 g
- Protein: 6.8 g
- Calories: 15
- Fat: 0.8 g
- Carbs: 0.6 g
- Fiber: 0.2 g
- Protein: 1.8 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 68 calories in 0.200000002980232 block
Nutrition in 0.200000002980232 block
There are 37 calories in 50g
Nutrition in 50g
There are 56 calories in 75g
Nutrition in 75g
There are 15 calories in 20g