Tomato Bisque

Keto Fish Bisque

Keto Fish Bisque

Ingredients

• 1/2 cup (120 ml) heavy cream
• 1 cup (240 ml) half-and-half
• 1/2 cup (120 ml) water
• 10-ounce (280-g) monkfish fillet
• 1/2 cup (120 ml) dry sherry
• 1 1/2 teaspoons Keto No-Sugar-Ketchup
• 1/2 teaspoon worcestershire sauce
• 1/2 teaspoon lemon juice
• 1/2 teaspoon salt
• guar or xanthan (optional)
• 1 scallion, finely sliced

Method

1. First combine the cream, half-and-half, and water in a large, microwaveable dish
2. Microwave for 5 to 6 minutes on 70 percent power
3. While the cream is heating, cut the monkfish fillet into bite-sized pieces
4. Bring the sherry to a simmer in a large, heavy-bottomed saucepan over medium high heat
5. Add the monkfish, turn the heat down a little, and let the fish simmer in the sherry, stirring occasionally, for 4 to 5 minutes or until cooked through
6. Stir in the cream
7. Stir in the ketchup
8. Then worcestershire sauce, lemon juice, and salt, and heat it only to a simmer
9. If you’d like your bisque thicker use guar or xanthan
10. Ladle into dishes and top each serving with a scattering of sliced scallion

Makes 2 servings

1. Each with 10 grams of carbohydrates, a trace of fiber, and 26 grams of protein