Tomato Nutrition

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1 cup of cherry tomatoes100g of tomato1 slice, thick/large tomato (1/2″ thick)1 wedge (1/4 of medium tomato)1 slice, thin/small tomato1 NLEA serving of tomato1 cup, chopped or sliced tomato

Tomatoes Raw

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables.

Below you will find the calorie and nutrition data for your query ‘Tomato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato

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Nutrition in 149g of tomato tomato (Based on an average calorie intake of 2000 calories)
Women: Energy in 149g of tomato tomato 23cals 1% of your daily calories.
Women: Protein in 149g of tomato tomato 1.3g 1% of your daily protein.
Women: Carbs in 149g of tomato tomato 5.8g 2% of your daily carbs.
Women: Fats in 149g of tomato tomato 0.3g 0% of your daily maximum.
Men: Energy in 149g of tomato tomato 23cals 1% of your daily calories.
Men: Protein in 149g of tomato tomato 1.3g 1% of your daily protein.
Men: Carbs in 149g of tomato tomato 5.8g 2% of your daily carbs.
Men: Fats in 149g of tomato tomato 0.3g 0% of your daily maximum.

There are 23 calories in 1 cup of cherry tomatoes (149g)

Nutrition in 1 cup of cherry tomatoes

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 4.2 calories in 1 slice, thick/large tomato (1/2″ thick) (27g)

Nutrition in 1 slice, thick/large tomato (1/2″ thick)

  • Calories: 4.2
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 4.9 calories in 1 wedge (1/4 of medium tomato) (31g)

Nutrition in 1 wedge (1/4 of medium tomato)

  • Calories: 4.9
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 2.4 calories in 1 slice, thin/small tomato (15g)

Nutrition in 1 slice, thin/small tomato

  • Calories: 2.4
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 23 calories in 1 NLEA serving of tomato (148g)

Nutrition in 1 NLEA serving of tomato

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 28 calories in 1 cup, chopped or sliced tomato (180g)

Nutrition in 1 cup, chopped or sliced tomato

  • Calories: 28
  • Fat: 0.4 g
  • Carbs: 7 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

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