Tomato Sauce Keto

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Recipe Category: Keto

Keto Spinach Artichoke Dip Recipe


  • 1 can (13 1/2 ounces, or 380 g) artichoke hearts
  • 1 package frozen chopped spinach (10 ounces, or 280 g), thawed
  • 2 cups (450 g) mayonnaise
  • 2 cups (200 g) grated Parmesan cheese
  • 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic Paprika


  1. Preheat the oven to 325°F (170°C, or gas mark 3)
  2. Drain and chop the artichoke hearts
  3. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole dish a 6-cup [1 4-L] dish is about right
  4. Sprinkle with paprika
  5. Bake for 50 to 60 minutes
  6. Makes 8 servings
  7. Each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein

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