Toor Dal Nutrition

1 cup100g50g75g20g40g60g

key1 Dal Cooked

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Nutrition in Toor Dal, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Toor Dal, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 162 calories in 1 cup

Nutrition in 1 cup

  • Calories: 162
  • Fat: 0.8 g
  • Carbs: 38.7 g
  • Fiber: 15.6 g
  • Protein: 17.9 g

There are 82 calories in 100g

Nutrition in 100g

  • Calories: 82
  • Fat: 0.4 g
  • Carbs: 19.5 g
  • Fiber: 7.9 g
  • Protein: 9 g

There are 41 calories in 50g

Nutrition in 50g

  • Calories: 41
  • Fat: 0.2 g
  • Carbs: 9.8 g
  • Fiber: 4 g
  • Protein: 4.5 g

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    There are 61 calories in 75g

    Nutrition in 75g

    • Calories: 61
    • Fat: 0.3 g
    • Carbs: 14.7 g
    • Fiber: 5.9 g
    • Protein: 6.8 g

    There are 16 calories in 20g

    Nutrition in 20g

    • Calories: 16
    • Fat: 0.1 g
    • Carbs: 3.9 g
    • Fiber: 1.6 g
    • Protein: 1.8 g

    There are 33 calories in 40g

    Nutrition in 40g

    • Calories: 33
    • Fat: 0.2 g
    • Carbs: 7.8 g
    • Fiber: 3.2 g
    • Protein: 3.6 g

    There are 49 calories in 60g

    Nutrition in 60g

    • Calories: 49
    • Fat: 0.2 g
    • Carbs: 11.7 g
    • Fiber: 4.7 g
    • Protein: 5.4 g