From our popular recipe results for Tortilla Chips Keto Friendly with suggestions below for keto-tortilla, keto, eggs.
Recipe Category: Keto
Keto Potato Tortilla Recipe
Ingredients
1/4 head cauliflower
1 medium turnip
1 medium onion, sliced thin
3 tablespoons (45 ml) olive oil, divided
6 eggs
salt and pepper.
Method
Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip
Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high for 6 to 7 minutes
In the meanwhile, start the onion sauteing in 2 tablespoons (30 ml) of the olive oil in an 8- to 9-inch (20- to 23cm) skillet-a nonstick skillet is ideal, but its not essential
If your skillet isn’t nonstick, give it a good squirt of nonstick cooking spray first
Use medium heat
When your microwave goes beep, pull out the veggies, drain them, and throw them in the skillet with the onion
Continue sauteing everything, adding a bit more oil if things start to stick, until the veggies are getting golden around the edges-about 10 to 15 minutes
Turn the heat to low and spread the vegetables in an even layer on the bottom of the skillet
Mix up the eggs with a little salt and pepper and pour over the vegetables
Cook on low for 5 to 7 minutes, lifting the edges frequently to let uncooked egg run underneath
When its all set except for the top, slide the skillet under a low broiler for 4 to 5 minutes or until the top of your tortilla is golden
If your skillet doesn’t have a flameproof handle, wrap it in foil first
Cut in wedges to serve
A sprinkling of chopped parsley is nice garnish
Makes 6 servings
Each with 6 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
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