Tortilla Chips Keto Friendly

From our popular recipe results for Tortilla Chips Keto Friendly with suggestions below for keto-tortilla, keto, eggs.

Recipe Category: Keto

Keto Potato Tortilla Recipe


  • 1/4 head cauliflower
  • 1 medium turnip
  • 1 medium onion, sliced thin
  • 3 tablespoons (45 ml) olive oil, divided
  • 6 eggs
  • salt and pepper.
  • Method

  • Thinly slice your cauliflower-include the stem- and peel and thinly slice your turnip
  • Put them in a microwaveable casserole dish with a lid, add a couple of tablespoons of water, and microwave on high for 6 to 7 minutes
  • In the meanwhile, start the onion sauteing in 2 tablespoons (30 ml) of the olive oil in an 8- to 9-inch (20- to 23cm) skillet-a nonstick skillet is ideal, but its not essential
  • If your skillet isn’t nonstick, give it a good squirt of nonstick cooking spray first
  • Use medium heat
  • When your microwave goes beep, pull out the veggies, drain them, and throw them in the skillet with the onion
  • Continue sauteing everything, adding a bit more oil if things start to stick, until the veggies are getting golden around the edges-about 10 to 15 minutes
  • Turn the heat to low and spread the vegetables in an even layer on the bottom of the skillet
  • Mix up the eggs with a little salt and pepper and pour over the vegetables
  • Cook on low for 5 to 7 minutes, lifting the edges frequently to let uncooked egg run underneath
  • When its all set except for the top, slide the skillet under a low broiler for 4 to 5 minutes or until the top of your tortilla is golden
  • If your skillet doesn’t have a flameproof handle, wrap it in foil first
  • Cut in wedges to serve
  • A sprinkling of chopped parsley is nice garnish
  • Makes 6 servings
  • Each with 6 g protein; 4 g carbohydrate; 1 g dietary fiber; 3 g usable carbs
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