Trader Joes Keto

1 serving 6 servings per 29.25 oz package100g1 serving 4 servings per 19.7 oz package

1 package 29.25 oz pizza1 package 19.7 oz pizza50g75g

key1 Trader Joe

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Your daily carb intake on keto Is around 20-50g per day.

Too many carbs so Trader Joes are not really keto friendly.

There are 42.2 net carbs in 1 serving 6 servings per 29.25 oz package

Nutrition in 1 serving 6 servings per 29.25 oz package

  • Calories: 334
  • Fat: 12.2 g
  • Carbs: 45.7 g
  • Fiber: 3.5 g
  • Protein: 17.2 g

There are 30.4 net carbs in 100g

Nutrition in 100g

  • Calories: 240
  • Fat: 8.8 g
  • Carbs: 32.9 g
  • Fiber: 2.5 g
  • Protein: 12.4 g

There are 45.3 net carbs in 1 serving 4 servings per 19.7 oz package

Nutrition in 1 serving 4 servings per 19.7 oz package

  • Calories: 358
  • Fat: 13.1 g
  • Carbs: 49 g
  • Fiber: 3.7 g
  • Protein: 18.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 253.7 net carbs in 1 package 29.25 oz pizza

Nutrition in 1 package 29.25 oz pizza

  • Calories: 2003
  • Fat: 73.2 g
  • Carbs: 274.5 g
  • Fiber: 20.8 g
  • Protein: 103.2 g

There are 180.9 net carbs in 1 package 19.7 oz pizza

Nutrition in 1 package 19.7 oz pizza

  • Calories: 1429
  • Fat: 52.2 g
  • Carbs: 195.8 g
  • Fiber: 14.9 g
  • Protein: 73.6 g

There are 15.3 net carbs in 50g

Nutrition in 50g

  • Calories: 120
  • Fat: 4.4 g
  • Carbs: 16.5 g
  • Fiber: 1.2 g
  • Protein: 6.2 g

There are 22.8 net carbs in 75g

Nutrition in 75g

  • Calories: 180
  • Fat: 6.6 g
  • Carbs: 24.7 g
  • Fiber: 1.9 g
  • Protein: 9.3 g