Turkey Keto Friendly

From our popular recipe results for Turkey Keto Friendly with suggestions below for keto-turkey, keto, lunch-dinner.

Recipe Category: Keto

Keto Mustard-Pecan Turkey Cutlets Recipe

Ingredients

  • 3 turkey breast cutlets, about 4 ounces (115 g) each
  • 1/2 cup (60 g) shelled pecans
  • 1 tablespoon (15 ml) spicy brown or Dijon mustard
  • 3 tablespoons (45 g) mayonnaise
  • 1 1/2 tablespoons (21 g) butter
  • Method

  • Place the pecans in a food processor with the S-blade in place and pulse until they’re ground medium-fine
  • Mix together the mustard and mayonnaise, blending well
  • Lay the turkey cutlets on a plate and spread half of the mustard and mayonnaise mixture on one side
  • Sprinkle half of the ground pecans over the mustard and mayonnaise and press lightly with the back of a spoon to help them stick
  • Spray a large, heavy skillet with nonstick cooking spray
  • Place over medium-high heat
  • Melt the butter and add the cutlets, pecan side down
  • Saute for about 4 minutes
  • With the cutlets still in the pan, spread the remaining mustard-mayo mixture on the uncoated sides and sprinkle the rest of the pecans over that, once again pressing them in a bit with the back of a spoon
  • Flip the cutlets carefully, doing your best not to dislodge the crust
  • Saute for another 5 minutes and serve
  • Scrape any yummy toasted pecans that are stuck to the skillet over the cutlets before serving
  • Makes 2 or 3 servings
  • Assuming 2 servings, each will have 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 39 grams of protein
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