Tuscan Chicken Keto

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Recipe Category: Keto

Keto Tuscan Chicken Recipe

Ingredients

  • 4 pounds (1.8 kg) skinless chicken thighs
  • 1 tablespoon (15 ml) olive oil
  • 1/2 cup (80 g) chopped onion
  • 1 red bell pepper, cut into strips
  • 1 green bell pepper, cut into strips
  • 1 can (15 ounces, or 420 g) black soybeans, drained
  • 1 can (14 1/2 ounces, or 410 g) crushed tomatoes
  • 1/2 cup (120 ml) dry white wine
  • 1 teaspoon dried oregano 1 clove garlic, crushed
  • 1 teaspoon chicken bouillon concentrate
  • Method

  • In a big, heavy skillet, brown the chicken in the oil over medium-high heat
  • Meanwhile, put the onion, peppers, and soybeans in a slow cooker
  • Place the chicken on top of the vegetables and beans
  • In a bowl, stir together the tomatoes, wine, oregano, garlic, and bouillon
  • Pour the mixture over the chicken
  • Cover the slow cooker, set it to low, and let it cook for 6 to 7 hours
  • Add salt and pepper to taste
  • Makes 8 servings
  • Each with 10 carbohydrate, 5 g dietary fiber, 5 g usable carbs
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