Tzatziki Keto Friendly

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1 cup of tzatziki100g of tzatziki1 can of , prepared tzatziki (11 oz)100g of tzatziki100g of tzatziki100g of tzatziki100g of tzatziki

Tzatziki

Below you will find the calorie and nutrition data for your query ‘Tzatziki Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tzatziki

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Not many net carbs so tzatziki is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 15.3 net carbs in 1 cup of tzatziki (251g)

Nutrition in 1 cup of tzatziki

  • Calories: 217
  • Fat: 14.6 g
  • Carbs: 16.3 g
  • Fiber: 1 g
  • Protein: 9.5 g

There are 37.2 net carbs in 1 can of , prepared tzatziki (11 oz) (609g)

Nutrition in 1 can of , prepared tzatziki (11 oz)

  • Calories: 526
  • Fat: 35.3 g
  • Carbs: 39.6 g
  • Fiber: 2.4 g
  • Protein: 23.1 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 6.1 net carbs in 100g of tzatziki

Nutrition in 100g of tzatziki

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki

Nutrition in 100g of tzatziki

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki

Nutrition in 100g of tzatziki

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

There are 6.1 net carbs in 100g of tzatziki

Nutrition in 100g of tzatziki

  • Calories: 86
  • Fat: 5.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 3.8 g

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