Valerian Root

From our list of ailments, see what Valerian Root can be used for:

  • Anxiety
  • Blood Pressure
  • Cramps
  • Depression Mild
  • Diarrhea
  • Dizziness Chronic
  • Gas Flatulence
  • Headache
  • Heart Disease
  • High Blood Pressure
  • Hyperactivity
  • Hypertension
  • Insomnia
  • Irritable Bowel Syndrome
  • Migraine Headaches
  • Motion Sickness
  • Muscle Cramps Spasms
  • Muscle Soreness
  • Nervous Conditions
  • PMS
  • Restlessness
  • Sleeplessness
  • Stress
  • Tension
  • Travelers Diarrhea
  • Vertigo

Natural Remedies using Valerian Root

Dosages (Valerian) — 1 tsp (2–3 g) root/cup water (APA); 2–3 g root 1–3 ×/day (APA); 2–3 g root/cup tea, 1 to several ×/day (KOM); 2–3 g root/150 ml water 1 ×/day (PIP); 0.3–1 g dry root, or in tea, 3 ×/day (CAN); 3–9 g dried root/day (MAB); 0.5–4 g powdered root (MAD); 2–4 ml concentrated root infusion (PNC); 0.3–1 ml liquid root extract (CAN; PNC); 3–5 ml (0.5–1 tsp) root extract or tincture (APA); 2–6 ml fluid root extract (1:2)/day (MAB); 5–15 ml root tincture (1:5)/day (MAB); 4–8 ml root tincture (PNC; SKY); 4–8 ml simple valerian root tincture, or 2–4

Anxiety, Blood Pressure, Cramps, Depression Mild, Diarrhea, Dizziness Chronic, Gas Flatulence, Headache, Heart Disease, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Irritable Bowel Syndrome, Migraine Headaches, Motion Sickness, Muscle Cramps Spasms, Muscle Soreness, Nervous Conditions, PMS, Restlessness, Sleeplessness, Stress, Tension, Travelers Diarrhea, Vertigo

The Benefit of using Valerian Root as a natural cure