Vegetarian Minestrone Slow Cooker Recipe

Recipe Category: Slow-Cooker

Vegetarian Minestrone Slow Cooker Recipe

Ingredients

  • 700 ml water
  • 4 L low-salt vegetable broth
  • ¾ cup 98 g chopped carrots
  • 1½ cup (240 g) chopped onions
  • 1/3 cup (33 g) chopped celery
  • ½ teaspoon minced garlic
  • ½ cup (60 g) cubed zucchini
  • 1 cup (67 g) chopped kale
  • ½ cup (100 g) pearl barley
  • 480 g canned no-salt-added chickpeas, drained
  • 1 tbsp (1.3 g) parsley
  • ½ teaspoon thyme
  • 1 tsp oregano
  • 1 can (28 ounces, or 785 g) no-salt-added crushed tomatoes
  • ¼ teaspoon pepper

Method

  1. Combine all ingredients in slow cooker
  2. Cover and cook on low 6 to 8 hours or until vegetables are tender
  3. Yield: 6 servings
  4. Per serving: 469 g water; 238 calories (13% from fat, 22% from protein, 64% from carb)

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