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Recipe Category: Keto

Keto Crisp Waffles Recipe
Ingredients
1/2 cup (60 g) almond meal
40 g vanilla whey protein powder
1/4 cup (30 g) oat flour
1/2 teaspoon baking powder
1 tablespoon (1.5 g) Splenda
1/4 teaspoon baking soda
3/4 cup (180 ml) buttermilk
1/4 cup (60 ml) low-carb milk or half-and-half
6 tablespoons (90 ml) canola oil
1 egg
Method
In one mixing bowl, combine the almond meal, protein powder, oat flour, baking powder, Splenda, and baking soda
Stir the dry ingredients together
Measure the buttermilk and low-carb milk into a glass measuring cup
Add the canola oil
Now’s the time to plug in your waffle iron and get it heating; you want it to be ready as soon as your batter is!
Separate that egg, making sure you don’t get even a tiny speck of yolk in the white
Add the yolk to the liquid ingredients
Put the white in a small, deep bowl and beat until stiff
Set aside
Whisk all the liquid ingredients together and pour them into the dry ingredients
Mix everything quickly with a few quick strokes of your whisk
Mix only enough to be sure all the dry ingredients are moistened
Add half of the beaten egg white to the batter and fold in gently using a rubber scraper
Then fold in the rest of the egg white
Bake immediately according to the directions that come with your waffle iron
Serve with butter and sugar-free pancake syrup, cinnamon and Splenda, or low-sugar preserves
Makes 6
Each with 9 carbohydrate; 2 g dietary fiber, 7 g usable carbs
Analysis does not include toppings

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