Walnuts Keto Friendly

1 cup, chopped walnut100g of walnuts1 cup, ground walnut1 cup, in shell, edible yield walnut1 cup shelled walnut1 cup pieces or chips walnut1 oz of walnuts

Walnuts

Not Searching for Walnuts Keto Friendly? You will find a search option at the top of the page. We have thousands of no nonsense Keto pages aimed solely to get you where you want to go.

Below you will find the calorie and nutrition data for your query ‘Walnuts Keto Friendly’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Walnuts

Your daily carb intake on keto is around 20-50g per day.

Not many net carbs so walnuts are fairly keto friendly.

There are 8.2 net carbs in 1 cup, chopped walnut (117g)

Nutrition in 1 cup, chopped walnut

  • Calories: 734
  • Fat: 76.3 g
  • Carbs: 16 g
  • Fiber: 7.8 g
  • Protein: 17.8 g

There are 7 net carbs in 100g of walnuts

Nutrition in 100g of walnuts

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 5.6 net carbs in 1 cup, ground walnut (80g)

Nutrition in 1 cup, ground walnut

  • Calories: 502
  • Fat: 52.2 g
  • Carbs: 11 g
  • Fiber: 5.4 g
  • Protein: 12.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 1.9 net carbs in 1 cup, in shell, edible yield walnut (28g)

Nutrition in 1 cup, in shell, edible yield walnut

  • Calories: 176
  • Fat: 18.3 g
  • Carbs: 3.8 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 7 net carbs in 1 cup shelled walnut (100g)

Nutrition in 1 cup shelled walnut

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 8.5 net carbs in 1 cup pieces or chips walnut (120g)

Nutrition in 1 cup pieces or chips walnut

  • Calories: 753
  • Fat: 78.3 g
  • Carbs: 16.5 g
  • Fiber: 8 g
  • Protein: 18.3 g

There are 2 net carbs in 1 oz of walnuts (28g)

Nutrition in 1 oz of walnuts

  • Calories: 178
  • Fat: 18.5 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 4.3 g