Walnuts Keto Friendly

1 cup, chopped100g1 cup, ground1 cup, in shell, edible yield1 cup shelled1 cup pieces or chips1 oz

key1 Walnuts

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Walnuts are fairly keto friendly.

There are 8.2 net carbs in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 734
  • Fat: 76.3 g
  • Carbs: 16 g
  • Fiber: 7.8 g
  • Protein: 17.8 g

There are 7 net carbs in 100g

Nutrition in 100g

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 5.6 net carbs in 1 cup, ground

Nutrition in 1 cup, ground

  • Calories: 502
  • Fat: 52.2 g
  • Carbs: 11 g
  • Fiber: 5.4 g
  • Protein: 12.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 1.9 net carbs in 1 cup, in shell, edible yield (7 nuts)

Nutrition in 1 cup, in shell, edible yield (7 nuts)

  • Calories: 176
  • Fat: 18.3 g
  • Carbs: 3.8 g
  • Fiber: 1.9 g
  • Protein: 4.3 g

There are 7 net carbs in 1 cup shelled (50 halves)

Nutrition in 1 cup shelled (50 halves)

  • Calories: 627
  • Fat: 65.2 g
  • Carbs: 13.7 g
  • Fiber: 6.7 g
  • Protein: 15.2 g

There are 8.5 net carbs in 1 cup pieces or chips

Nutrition in 1 cup pieces or chips

  • Calories: 753
  • Fat: 78.3 g
  • Carbs: 16.5 g
  • Fiber: 8 g
  • Protein: 18.3 g

There are 2 net carbs in 1 oz (14 halves)

Nutrition in 1 oz (14 halves)

  • Calories: 178
  • Fat: 18.5 g
  • Carbs: 3.9 g
  • Fiber: 1.9 g
  • Protein: 4.3 g