1 cup, sliced1 tbsp chopped100g1 slice, large

key1 White Onion
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Nutrition in White Onion, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in White Onion, based on an average daily calorie intake of 2000 calories (men add 25%):
There are 54 calories in 1 large
Nutrition in 1 large
- Calories: 54
- Fat: 0.2 g
- Carbs: 14 g
- Fiber: 2.6 g
- Protein: 1.6 g
There are 57 calories in 1 cup, chopped
Nutrition in 1 cup, chopped
- Calories: 57
- Fat: 0.2 g
- Carbs: 14.9 g
- Fiber: 2.7 g
- Protein: 1.8 g
There are 21 calories in 10 rings
Nutrition in 10 rings
- Calories: 21
- Fat: 0.1 g
- Carbs: 5.6 g
- Fiber: 1 g
- Protein: 0.7 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 41
- Fat: 0.1 g
- Carbs: 10.7 g
- Fiber: 2 g
- Protein: 1.3 g
- Calories: 4
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
- Calories: 36
- Fat: 0.1 g
- Carbs: 9.3 g
- Fiber: 1.7 g
- Protein: 1.1 g
- Calories: 14
- Fat: 0 g
- Carbs: 3.5 g
- Fiber: 0.6 g
- Protein: 0.4 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 41 calories in 1 cup, sliced
Nutrition in 1 cup, sliced
There are 4 calories in 1 tbsp chopped
Nutrition in 1 tbsp chopped
There are 36 calories in 100g
Nutrition in 100g
There are 14 calories in 1 slice, large (1/4″ thick)