White Onion Nutrition

1 large1 cup, chopped10 rings

1 cup, sliced1 tbsp chopped100g1 slice, large

key1 White Onion

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Nutrition in White Onion, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in White Onion, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 54 calories in 1 large

Nutrition in 1 large

  • Calories: 54
  • Fat: 0.2 g
  • Carbs: 14 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 57 calories in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 57
  • Fat: 0.2 g
  • Carbs: 14.9 g
  • Fiber: 2.7 g
  • Protein: 1.8 g

There are 21 calories in 10 rings

Nutrition in 10 rings

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 5.6 g
  • Fiber: 1 g
  • Protein: 0.7 g

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    There are 41 calories in 1 cup, sliced

    Nutrition in 1 cup, sliced

    • Calories: 41
    • Fat: 0.1 g
    • Carbs: 10.7 g
    • Fiber: 2 g
    • Protein: 1.3 g

    There are 4 calories in 1 tbsp chopped

    Nutrition in 1 tbsp chopped

    • Calories: 4
    • Fat: 0 g
    • Carbs: 0.9 g
    • Fiber: 0.2 g
    • Protein: 0.1 g

    There are 36 calories in 100g

    Nutrition in 100g

    • Calories: 36
    • Fat: 0.1 g
    • Carbs: 9.3 g
    • Fiber: 1.7 g
    • Protein: 1.1 g

    There are 14 calories in 1 slice, large (1/4″ thick)

    Nutrition in 1 slice, large (1/4″ thick)

    • Calories: 14
    • Fat: 0 g
    • Carbs: 3.5 g
    • Fiber: 0.6 g
    • Protein: 0.4 g