Whole Wheat Flour Nutrition

1 piece100g50g

75g20g40g60g

key1 Whole Wheat Bread

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Nutrition in Whole Wheat Flour, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Whole Wheat Flour, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 109 calories in 1 piece

Nutrition in 1 piece

  • Calories: 109
  • Fat: 4 g
  • Carbs: 19.8 g
  • Fiber: 4.2 g
  • Protein: 3.4 g

There are 252 calories in 100g

Nutrition in 100g

  • Calories: 252
  • Fat: 9.2 g
  • Carbs: 46.1 g
  • Fiber: 9.7 g
  • Protein: 7.8 g

There are 126 calories in 50g

Nutrition in 50g

  • Calories: 126
  • Fat: 4.6 g
  • Carbs: 23.1 g
  • Fiber: 4.8 g
  • Protein: 3.9 g

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    There are 189 calories in 75g

    Nutrition in 75g

    • Calories: 189
    • Fat: 6.9 g
    • Carbs: 34.6 g
    • Fiber: 7.3 g
    • Protein: 5.9 g

    There are 50 calories in 20g

    Nutrition in 20g

    • Calories: 50
    • Fat: 1.8 g
    • Carbs: 9.2 g
    • Fiber: 1.9 g
    • Protein: 1.6 g

    There are 101 calories in 40g

    Nutrition in 40g

    • Calories: 101
    • Fat: 3.7 g
    • Carbs: 18.5 g
    • Fiber: 3.9 g
    • Protein: 3.1 g

    There are 152 calories in 60g

    Nutrition in 60g

    • Calories: 152
    • Fat: 5.5 g
    • Carbs: 27.7 g
    • Fiber: 5.8 g
    • Protein: 4.7 g