key1 Whole Wheat Bread
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Nutrition in Whole Wheat Flour, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Whole Wheat Flour, based on an average daily calorie intake of 2000 calories (men add 25%):
There are 109 calories in 1 piece
Nutrition in 1 piece
- Calories: 109
- Fat: 4 g
- Carbs: 19.8 g
- Fiber: 4.2 g
- Protein: 3.4 g
There are 252 calories in 100g
Nutrition in 100g
- Calories: 252
- Fat: 9.2 g
- Carbs: 46.1 g
- Fiber: 9.7 g
- Protein: 7.8 g
There are 126 calories in 50g
Nutrition in 50g
- Calories: 126
- Fat: 4.6 g
- Carbs: 23.1 g
- Fiber: 4.8 g
- Protein: 3.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 189
- Fat: 6.9 g
- Carbs: 34.6 g
- Fiber: 7.3 g
- Protein: 5.9 g
- Calories: 50
- Fat: 1.8 g
- Carbs: 9.2 g
- Fiber: 1.9 g
- Protein: 1.6 g
- Calories: 101
- Fat: 3.7 g
- Carbs: 18.5 g
- Fiber: 3.9 g
- Protein: 3.1 g
- Calories: 152
- Fat: 5.5 g
- Carbs: 27.7 g
- Fiber: 5.8 g
- Protein: 4.7 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 189 calories in 75g
Nutrition in 75g
There are 50 calories in 20g
Nutrition in 20g
There are 101 calories in 40g
Nutrition in 40g
There are 152 calories in 60g