1 Egg White Kcal

1 large egg white100g of egg white1 cup of egg white100g of egg white100g of egg white100g of egg white100g of egg white

Egg White

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Egg White as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Egg White as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘1 1 Egg White Kcal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Egg White

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your 1 egg white are insignificant.

There are 14 calories in 1 large egg white (33g)

Nutrition in 1 large egg white

  • Calories: 14
  • Fat: 0.1 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 3.6 g

There are 102 calories in 1 cup of egg white (243g)

Nutrition in 1 cup of egg white

  • Calories: 102
  • Fat: 0.5 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 26.5 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Egg White.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.


There are 42 calories in 100g of egg white

Nutrition in 100g of egg white

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 10.9 g

There are 42 calories in 100g of egg white

Nutrition in 100g of egg white

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 10.9 g

There are 42 calories in 100g of egg white

Nutrition in 100g of egg white

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 10.9 g

There are 42 calories in 100g of egg white

Nutrition in 100g of egg white

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 10.9 g

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