burn+challenge,top,
Designed to lose around 1lb a month in about 10 minutes a day. The first week may be challenging for some, easy for others. For more of a challenge you can top up the first week with a brisk daily 1 mile walk, the second week a half mile walk.
Feel free to mix and match but try not to get an imbalance. You will find a more accurate calorie burn for your weight below.
If you are fit and think you will find it easy then try the 30 Day Challenge. Also designed to get you to the point of burning enough to lose 1lb of fat every month with just 10 minutes a day (by the end of the challenge), the 30 day challenge has a faster pace an a more strenuous start. You can start at any point in the challenge, either challenge week 3 or 6 for example, wherever you feel confident. If you struggle, repeat a week. A little longer is better than crashing because you over did it!
Average no. of calories for Squats Bridges Push Ups combined per week.
Calories Burned in 10 minutes daily

Weight 100lb:478
Weight 120lb:573
Weight 125lb:597
Weight 150lb:717
Weight 175lb:836
Weight 200lb:956
Weight 250lb:1195
Weight 300lb:1434
Calories Burned in 2 minutes daily

Weight 100lb:96
Weight 120lb:115
Weight 125lb:119
Weight 150lb:143
Weight 175lb:167
Weight 200lb:191
Weight 250lb:239
Weight 300lb:287
Calories Burned in 5 minutes daily

Weight 100lb:239
Weight 120lb:287
Weight 125lb:299
Weight 150lb:358
Weight 175lb:418
Weight 200lb:478
Weight 250lb:597
Weight 300lb:717
Calories Burned in 15 minutes daily

Weight 100lb:717
Weight 120lb:860
Weight 125lb:896
Weight 150lb:1075
Weight 175lb:1254
Weight 200lb:1434
Weight 250lb:1792
Weight 300lb:2150
Calories Burned in 20 minutes daily

Weight 100lb:956
Weight 120lb:1147
Weight 125lb:1195
Weight 150lb:1434
Weight 175lb:1673
Weight 200lb:1911
Weight 250lb:2389
Weight 300lb:2867
Calories Burned in 30 minutes daily

Weight 100lb:1434
Weight 120lb:1720
Weight 125lb:1792
Weight 150lb:2150
Weight 175lb:2509
Weight 200lb:2867
Weight 250lb:3584
Weight 300lb:4301