Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Almonds are perfectly safe as long as not over eaten. Many foods like Almonds can cause problems if eaten in large quantities.
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Nutrition in 1.2g of almond almond (Based on an average calorie intake of 2000 calories)
Women: Energy in 1.2g of almond almond 6.3cals 0% of your daily calories.
Women: Protein in 1.2g of almond almond 0.3g 0% of your daily protein.
Women: Carbs in 1.2g of almond almond 0.3g 0% of your daily carbs.
Women: Fats in 1.2g of almond almond 0.6g 1% of your daily maximum.
Men: Energy in 1.2g of almond almond 6.3cals 0% of your daily calories.
Men: Protein in 1.2g of almond almond 0.3g 0% of your daily protein.
Men: Carbs in 1.2g of almond almond 0.3g 0% of your daily carbs.
Men: Fats in 1.2g of almond almond 0.6g 1% of your daily maximum.
Nutrition in 1 almond
- Calories: 6.3
- Fat: 0.6 g
- Carbs: 0.3 g
- Fiber: 0.2 g
- Protein: 0.3 g
Nutrition in 1 cup, sliced almond
- Calories: 486
- Fat: 45.9 g
- Carbs: 19.9 g
- Fiber: 11.5 g
- Protein: 19.5 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 cup, slivered almond
- Calories: 570
- Fat: 53.9 g
- Carbs: 23.3 g
- Fiber: 13.5 g
- Protein: 22.9 g
Nutrition in 1 cup, ground almond
- Calories: 502
- Fat: 47.4 g
- Carbs: 20.5 g
- Fiber: 11.9 g
- Protein: 20.1 g
Nutrition in 1 oz of almond (23 whole kernels)
- Calories: 150
- Fat: 14.1 g
- Carbs: 6.1 g
- Fiber: 3.5 g
- Protein: 6 g
Nutrition in 100g of almond
- Calories: 528
- Fat: 49.9 g
- Carbs: 21.6 g
- Fiber: 12.5 g
- Protein: 21.2 g