1 medium (Carrots)1 cups of (Carrots)1 large (Carrots)100g of (Carrots)1 slice or wedge (Carrots)1 small (Carrots)50g of (Carrots)
Raw Carrots
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Carrots have much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Carrots have an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Are Carrots Allowed on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Carrots
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Not many net carbs so carrots are fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 4.9 net carbs in 1 medium (Carrots) (123g)
Nutrition in 1 medium (Carrots)
- Calories: 27
- Fat: 0.2 g
- Carbs: 6.3 g
- Fiber: 1.4 g
- Protein: 1.5 g
There are 7.3 net carbs in 1 large (Carrots) (182g)
Nutrition in 1 large (Carrots)
- Calories: 40
- Fat: 0.4 g
- Carbs: 9.3 g
- Fiber: 2 g
- Protein: 2.2 g
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There are 4 net carbs in 100g of (Carrots)
Nutrition in 100g of (Carrots)
- Calories: 22
- Fat: 0.2 g
- Carbs: 5.1 g
- Fiber: 1.1 g
- Protein: 1.2 g
There are 0.8 net carbs in 1 slice or wedge (Carrots) (20g)
Nutrition in 1 slice or wedge (Carrots)
- Calories: 4
- Fat: 0 g
- Carbs: 1 g
- Fiber: 0.2 g
- Protein: 0.2 g
There are 3.6 net carbs in 1 small (Carrots) (91g)
Nutrition in 1 small (Carrots)
- Calories: 20
- Fat: 0.2 g
- Carbs: 4.6 g
- Fiber: 1 g
- Protein: 1.1 g
There are 2 net carbs in 50g of (Carrots)
Nutrition in 50g of (Carrots)
- Calories: 11
- Fat: 0.1 g
- Carbs: 2.6 g
- Fiber: 0.6 g
- Protein: 0.6 g