1/4 cups of (Dried Cherries)100g of (Dried Cherries)50g of (Dried Cherries)75g of (Dried Cherries)20g of (Dried Cherries)40g of (Dried Cherries)60g of (Dried Cherries)
Dried Cherries
Below you will find the calorie and nutrition data for your query ‘Are Dried Cherries Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Dried Cherries
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DANGER: Too many carbs so dried cherries are definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 31.2 net carbs in 1/4 cups of (Dried Cherries) (40g)
Nutrition in 1/4 cups of (Dried Cherries)
- Calories: 131
- Fat: 0.3 g
- Carbs: 32.2 g
- Fiber: 1 g
- Protein: 0.5 g
There are 39 net carbs in 50g of (Dried Cherries)
Nutrition in 50g of (Dried Cherries)
- Calories: 164
- Fat: 0.4 g
- Carbs: 40.2 g
- Fiber: 1.2 g
- Protein: 0.6 g
Excellent website for a Sensible Keto Friendly Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 58.4 net carbs in 75g of (Dried Cherries)
Nutrition in 75g of (Dried Cherries)
- Calories: 246
- Fat: 0.5 g
- Carbs: 60.3 g
- Fiber: 1.9 g
- Protein: 0.9 g
There are 15.6 net carbs in 20g of (Dried Cherries)
Nutrition in 20g of (Dried Cherries)
- Calories: 66
- Fat: 0.1 g
- Carbs: 16.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 31.2 net carbs in 40g of (Dried Cherries)
Nutrition in 40g of (Dried Cherries)
- Calories: 131
- Fat: 0.3 g
- Carbs: 32.2 g
- Fiber: 1 g
- Protein: 0.5 g
There are 46.8 net carbs in 60g of (Dried Cherries)
Nutrition in 60g of (Dried Cherries)
- Calories: 197
- Fat: 0.4 g
- Carbs: 48.3 g
- Fiber: 1.5 g
- Protein: 0.8 g