Artichoke Nutrition

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1 artichoke, medium100g of artichoke1 artichoke, large100g of artichoke100g of artichoke100g of artichoke100g of artichoke

Artichoke

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Nutrition in 128g of artichoke artichoke (Based on an average calorie intake of 2000 calories)
Women: Energy in 128g of artichoke artichoke 43cals 2% of your daily calories.
Women: Protein in 128g of artichoke artichoke 4.2g 5% of your daily protein.
Women: Carbs in 128g of artichoke artichoke 13.4g 5% of your daily carbs.
Women: Fats in 128g of artichoke artichoke 0.3g 0% of your daily maximum.
Men: Energy in 128g of artichoke artichoke 43cals 2% of your daily calories.
Men: Protein in 128g of artichoke artichoke 4.2g 4% of your daily protein.
Men: Carbs in 128g of artichoke artichoke 13.4g 4% of your daily carbs.
Men: Fats in 128g of artichoke artichoke 0.3g 0% of your daily maximum.

There are 43 calories in 1 artichoke, medium (128g)

Nutrition in 1 artichoke, medium

  • Calories: 43
  • Fat: 0.3 g
  • Carbs: 13.4 g
  • Fiber: 6.9 g
  • Protein: 4.2 g

There are 54 calories in 1 artichoke, large (162g)

Nutrition in 1 artichoke, large

  • Calories: 54
  • Fat: 0.3 g
  • Carbs: 17 g
  • Fiber: 8.7 g
  • Protein: 5.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 33 calories in 100g of artichoke

Nutrition in 100g of artichoke

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 33 calories in 100g of artichoke

Nutrition in 100g of artichoke

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 33 calories in 100g of artichoke

Nutrition in 100g of artichoke

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

There are 33 calories in 100g of artichoke

Nutrition in 100g of artichoke

  • Calories: 33
  • Fat: 0.2 g
  • Carbs: 10.5 g
  • Fiber: 5.4 g
  • Protein: 3.3 g

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