On a Diet?
Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Bagel Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bagel
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Nutrition in 26g of bagel bagel (Based on an average calorie intake of 2000 calories)
Women: Energy in 26g of bagel bagel 68cals 3% of your daily calories.
Women: Protein in 26g of bagel bagel 2.5g 3% of your daily protein.
Women: Carbs in 26g of bagel bagel 14.4g 6% of your daily carbs.
Women: Fats in 26g of bagel bagel 0.4g 0% of your daily maximum.
Men: Energy in 26g of bagel bagel 68cals 3% of your daily calories.
Men: Protein in 26g of bagel bagel 2.5g 2% of your daily protein.
Men: Carbs in 26g of bagel bagel 14.4g 5% of your daily carbs.
Men: Fats in 26g of bagel bagel 0.4g 0% of your daily maximum.
Nutrition in 1 mini bagel (2-1/2″ dia)
- Calories: 68
- Fat: 0.4 g
- Carbs: 14.4 g
- Fiber: 0.6 g
- Protein: 2.5 g
Nutrition in 1 small bagel (3″ dia)
- Calories: 182
- Fat: 1.2 g
- Carbs: 38.1 g
- Fiber: 1.6 g
- Protein: 6.8 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 medium bagel (3-1/2″ to 4″ dia)
- Calories: 277
- Fat: 1.8 g
- Carbs: 58 g
- Fiber: 2.4 g
- Protein: 10.3 g
Nutrition in 1 large bagel (4-1/2″ dia)
- Calories: 345
- Fat: 2.2 g
- Carbs: 72.3 g
- Fiber: 3 g
- Protein: 12.8 g
Nutrition in 1 oz of bagel
- Calories: 75
- Fat: 0.5 g
- Carbs: 15.6 g
- Fiber: 0.7 g
- Protein: 2.8 g
Nutrition in 100g of bagel
- Calories: 264
- Fat: 1.7 g
- Carbs: 55.2 g
- Fiber: 2.3 g
- Protein: 9.8 g