From our Popular Recipe results for Baked Fish
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Baked Fish Italian
Baked Fish Italian
Ingredients
- 1 1/2 pound flounder or sole fillets
- 3 tablespoon worcestershire sauce
- 3 tablespoon low-cal italian dressing
- 1/8 teaspoon garlic powder
- 3 tablespoon lemon juice
- salt and pepper
Method
- Place fish in shallow baking dish
- Combine remaining ingredients and pour evenly over fish
- Marinate several hours in the refrigerator, turning the fish occasionally
- Preheat oven to 350 degrees
- Bake fish uncovered for 30 minutes
- Broil for 5 minutes, or until fish is crisped
- Each Serving: 154 Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg Cholesterol
- Light and Luscious
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