Banana and Sunflower Muffins Recipe

Recipe Category: Dessert


Banana And Sunflower Muffins Recipe


Servings : 12 muffins.

  • 2 tablespoons ground flax seeds
  • ¼ cup cold water
  • 1 cup oat flour
  • ¼ cup cornstarch
  • ½ cup almond flour
  • ½ cup sunflower seeds, ground
  • 1 pinch salt
  • 1 teaspoon baking powder
  • ½ cup sunflower oil
  • 2 ripe bananas, mashed
  • ½ cup maple syrup


  1. In a bowl, mix the ground flax seeds with the cold water and allow them to soak for 10 minutes
  2. Stir in the mashed bananas, sunflower oil, and maple syrup
  3. In a different bowl, combine the oat flour, cornstarch, almond flour, ground sunflower seeds, salt, and baking powder
  4. Stir in the wet ingredients and mix well
  5. Spoon the batter into your muffin cups and bake in a preheated oven at 350°F for 20 minutes or until golden brown and fragrant

Full List of Dessert Recipes
Full List of Muffins Recipes

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