1 medium banana (7″ to 7-7/8″ long)1 cup, mashed banana1 cup, sliced banana1 extra small banana (less than 6″ long)1 small banana (6″ to 6-7/8″ long)100g of banana1 large banana (8″ to 8-7/8″ long)
Banana
Bananas are a good source of potassium which can help bring down high blood pressure. Banana and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Bananas.
Below you will find the calorie and nutrition data for your query ‘Banana Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Banana
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Nutrition in 118g of banana banana (Based on an average calorie intake of 2000 calories)
Women: Energy in 118g of banana banana 105cals 5% of your daily calories.
Women: Protein in 118g of banana banana 1.3g 1% of your daily protein.
Women: Carbs in 118g of banana banana 26.9g 11% of your daily carbs.
Women: Fats in 118g of banana banana 0.4g 0% of your daily maximum.
Men: Energy in 118g of banana banana 105cals 4% of your daily calories.
Men: Protein in 118g of banana banana 1.3g 1% of your daily protein.
Men: Carbs in 118g of banana banana 26.9g 8% of your daily carbs.
Men: Fats in 118g of banana banana 0.4g 0% of your daily maximum.
There are 105 calories in 1 medium banana (7″ to 7-7/8″ long) (118g)
Nutrition in 1 medium banana (7″ to 7-7/8″ long)
- Calories: 105
- Fat: 0.4 g
- Carbs: 26.9 g
- Fiber: 3.1 g
- Protein: 1.3 g
There are 133 calories in 1 cup, sliced banana (150g)
Nutrition in 1 cup, sliced banana
- Calories: 133
- Fat: 0.4 g
- Carbs: 34.2 g
- Fiber: 3.9 g
- Protein: 1.6 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 72 calories in 1 extra small banana (less than 6″ long) (81g)
Nutrition in 1 extra small banana (less than 6″ long)
- Calories: 72
- Fat: 0.2 g
- Carbs: 18.5 g
- Fiber: 2.1 g
- Protein: 0.9 g
There are 90 calories in 1 small banana (6″ to 6-7/8″ long) (101g)
Nutrition in 1 small banana (6″ to 6-7/8″ long)
- Calories: 90
- Fat: 0.3 g
- Carbs: 23 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 89 calories in 100g of banana
Nutrition in 100g of banana
- Calories: 89
- Fat: 0.3 g
- Carbs: 22.8 g
- Fiber: 2.6 g
- Protein: 1.1 g
There are 121 calories in 1 large banana (8″ to 8-7/8″ long) (136g)
Nutrition in 1 large banana (8″ to 8-7/8″ long)
- Calories: 121
- Fat: 0.4 g
- Carbs: 31 g
- Fiber: 3.5 g
- Protein: 1.5 g