1 medium bell pepper (approx 2-3/4″ long, 2-1/2 dia.)1 cup, chopped bell pepper1 cup, sliced bell pepper1 tbsp of bell pepper1 large bell pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)100g of bell pepper1 small bell pepper
Are Salads Keto?
Most salad items are keto-friendly. Mostly water,it’s hard to actually eat ‘too much’ salad on any diet. Bell Pepper has much to offer on all diets but watch those salad dressings and if low-carb, watch carrots and sweetcorn.
Bell Pepper has an abundance of vitamins, minerals, antioxidants, and other phytonutrients.
Below you will find the calorie and nutrition data for your query ‘Bell Pepper Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bell Pepper
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Nutrition in 119g of bell pepper bell pepper (Based on an average calorie intake of 2000 calories)
Women: Energy in 119g of bell pepper bell pepper 26cals 1% of your daily calories.
Women: Protein in 119g of bell pepper bell pepper 1.2g 1% of your daily protein.
Women: Carbs in 119g of bell pepper bell pepper 7.1g 3% of your daily carbs.
Women: Fats in 119g of bell pepper bell pepper 0.4g 0% of your daily maximum.
Men: Energy in 119g of bell pepper bell pepper 26cals 1% of your daily calories.
Men: Protein in 119g of bell pepper bell pepper 1.2g 1% of your daily protein.
Men: Carbs in 119g of bell pepper bell pepper 7.1g 2% of your daily carbs.
Men: Fats in 119g of bell pepper bell pepper 0.4g 0% of your daily maximum.
Nutrition in 1 medium bell pepper (approx 2-3/4″ long, 2-1/2 dia.)
- Calories: 26
- Fat: 0.4 g
- Carbs: 7.1 g
- Fiber: 2.5 g
- Protein: 1.2 g
Nutrition in 1 cup, sliced bell pepper
- Calories: 20
- Fat: 0.3 g
- Carbs: 5.5 g
- Fiber: 1.9 g
- Protein: 0.9 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 tbsp of bell pepper
- Calories: 2
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.2 g
- Protein: 0.1 g
Nutrition in 1 large bell pepper (2-1/4 per pound, approx 3-3/4″ long, 3″ dia.)
- Calories: 36
- Fat: 0.5 g
- Carbs: 9.8 g
- Fiber: 3.4 g
- Protein: 1.6 g
Nutrition in 100g of bell pepper
- Calories: 22
- Fat: 0.3 g
- Carbs: 6 g
- Fiber: 2.1 g
- Protein: 1 g
Nutrition in 1 small bell pepper
- Calories: 16
- Fat: 0.2 g
- Carbs: 4.4 g
- Fiber: 1.6 g
- Protein: 0.7 g