Blueberry Muffin Calories

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1 medium blueberry muffin1 oz of blueberry muffin1 mini blueberry muffin (1-1/4″ dia)1 small blueberry muffin (2-3/4″ dia x 2″)100g of blueberry muffin1 large blueberry muffin (3-1/4″ dia x 2-3/4″)1 extra large blueberry muffin

Blueberry Muffin

Blueberries are not called a superfood without good reason. Very low calories, fat-free and almost carb-free, blueberries are the ideal snack on any diet. 10 blueberries a day provide so many vitamins and nutrients this super-fruit is top of my shopping list!

Check out some ideas with our Blueberry Recipes and for those on a keto diet, we have Keto Blueberry Recipes.

Below you will find the calorie and nutrition data for your query ‘Blueberry Muffin Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Blueberry Muffin

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your blueberry muffin are insignificant.

There are 408 calories in 1 medium blueberry muffin (113g)

Nutrition in 1 medium blueberry muffin

  • Calories: 408
  • Fat: 18.2 g
  • Carbs: 59.9 g
  • Fiber: 1.2 g
  • Protein: 5.1 g

There are 61 calories in 1 mini blueberry muffin (1-1/4″ dia) (17g)

Nutrition in 1 mini blueberry muffin (1-1/4″ dia)

  • Calories: 61
  • Fat: 2.7 g
  • Carbs: 9 g
  • Fiber: 0.2 g
  • Protein: 0.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Blueberry Muffin.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 238 calories in 1 small blueberry muffin (2-3/4″ dia x 2″) (66g)

Nutrition in 1 small blueberry muffin (2-3/4″ dia x 2″)

  • Calories: 238
  • Fat: 10.6 g
  • Carbs: 35 g
  • Fiber: 0.7 g
  • Protein: 3 g

There are 361 calories in 100g of blueberry muffin

Nutrition in 100g of blueberry muffin

  • Calories: 361
  • Fat: 16.1 g
  • Carbs: 53 g
  • Fiber: 1.1 g
  • Protein: 4.5 g

There are 502 calories in 1 large blueberry muffin (3-1/4″ dia x 2-3/4″) (139g)

Nutrition in 1 large blueberry muffin (3-1/4″ dia x 2-3/4″)

  • Calories: 502
  • Fat: 22.4 g
  • Carbs: 73.7 g
  • Fiber: 1.5 g
  • Protein: 6.3 g

There are 607 calories in 1 extra large blueberry muffin (168g)

Nutrition in 1 extra large blueberry muffin

  • Calories: 607
  • Fat: 27 g
  • Carbs: 89 g
  • Fiber: 1.8 g
  • Protein: 7.6 g

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