Boiled Potato Nutrition

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1 medium potato (2-1/4″ to 3-1/4″ dia.)1/2 cup of potato1 large potato (3″ to 4-1/4″ dia.)100g of potato1 small potato (1-3/4″ to 2-1/2″ dia.)100g of potato100g of potato

Boiled Potatoes

Myth: Sweet Potato is better than Potato

It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.

Below you will find the calorie and nutrition data for your query ‘Boiled Potato Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Boiled Potato

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Nutrition in 167g of boiled potato boiled potato (Based on an average calorie intake of 2000 calories)
Women: Energy in 167g of boiled potato boiled potato 135cals 7% of your daily calories.
Women: Protein in 167g of boiled potato boiled potato 2.8g 3% of your daily protein.
Women: Carbs in 167g of boiled potato boiled potato 33.4g 13% of your daily carbs.
Women: Fats in 167g of boiled potato boiled potato 0.2g 0% of your daily maximum.
Men: Energy in 167g of boiled potato boiled potato 135cals 5% of your daily calories.
Men: Protein in 167g of boiled potato boiled potato 2.8g 2% of your daily protein.
Men: Carbs in 167g of boiled potato boiled potato 33.4g 10% of your daily carbs.
Men: Fats in 167g of boiled potato boiled potato 0.2g 0% of your daily maximum.

There are 135 calories in 1 medium potato (2-1/4″ to 3-1/4″ dia.) (167g)

Nutrition in 1 medium potato (2-1/4″ to 3-1/4″ dia.)

  • Calories: 135
  • Fat: 0.2 g
  • Carbs: 33.4 g
  • Fiber: 3 g
  • Protein: 2.8 g

There are 243 calories in 1 large potato (3″ to 4-1/4″ dia.) (300g)

Nutrition in 1 large potato (3″ to 4-1/4″ dia.)

  • Calories: 243
  • Fat: 0.3 g
  • Carbs: 60 g
  • Fiber: 5.4 g
  • Protein: 5.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

There are 101 calories in 1 small potato (1-3/4″ to 2-1/2″ dia.) (125g)

Nutrition in 1 small potato (1-3/4″ to 2-1/2″ dia.)

  • Calories: 101
  • Fat: 0.1 g
  • Carbs: 25 g
  • Fiber: 2.2 g
  • Protein: 2.1 g

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

There are 81 calories in 100g of potato

Nutrition in 100g of potato

  • Calories: 81
  • Fat: 0.1 g
  • Carbs: 20 g
  • Fiber: 1.8 g
  • Protein: 1.7 g

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