Health Benefits of Broccoli
Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.
Below you will find the calorie and nutrition data for your query ‘Broccoli Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli
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Nutrition in 91g of broccoli (Based on an average calorie intake of 2000 calories)
Women: Energy in 91g of broccoli 27cals 1% of your daily calories.
Women: Protein in 91g of broccoli 2.5g 3% of your daily protein.
Women: Carbs in 91g of broccoli 6g 2% of your daily carbs.
Women: Fats in 91g of broccoli 0.4g 0% of your daily maximum.
Men: Energy in 91g of broccoli 27cals 1% of your daily calories.
Men: Protein in 91g of broccoli 2.5g 2% of your daily protein.
Men: Carbs in 91g of broccoli 6g 2% of your daily carbs.
Men: Fats in 91g of broccoli 0.4g 0% of your daily maximum.
Nutrition in 1 cup of chopped broccoli
- Calories: 27
- Fat: 0.4 g
- Carbs: 6 g
- Fiber: 2.4 g
- Protein: 2.5 g
Nutrition in 1 bunch broccoli
- Calories: 178
- Fat: 2.4 g
- Carbs: 40.1 g
- Fiber: 15.8 g
- Protein: 17 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
Nutrition in 1 spear broccoli (about 5″ long)
- Calories: 9.1
- Fat: 0.1 g
- Carbs: 2 g
- Fiber: 0.8 g
- Protein: 0.9 g
Nutrition in 1 stalk broccoli
- Calories: 44
- Fat: 0.6 g
- Carbs: 10 g
- Fiber: 3.9 g
- Protein: 4.2 g
Nutrition in 1/2 cup, chopped or diced broccoli
- Calories: 6.4
- Fat: 0.1 g
- Carbs: 1.5 g
- Fiber: 0.6 g
- Protein: 0.6 g
Nutrition in 1 NLEA serving of broccoli
- Calories: 43
- Fat: 0.6 g
- Carbs: 9.8 g
- Fiber: 3.8 g
- Protein: 4.1 g