Bulgogi Recipe

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Keto Bulgogi Steak

Keto Bulgogi Steak


  • 1 1/2 pounds (680 g) tender, well marbled steaks, 1/2 inch (1.3 cm) thick-sirloin, rib eye, strip, whatever you like
  • 1/4 medium onion
  • 2 teaspoons minced garlic or 4 cloves garlic, peeled
  • 1/4 cup (60 ml) soy sauce
  • 2 tablespoons (3 g) Splenda
  • 1 teaspoon pepper
  • a few dashes hot pepper sauce.
  • 2 tablespoons (30 ml) toasted sesame oil


  1. Preheat the broiler
  2. Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized
  3. Reserve some of this liquid for basting
  4. Place the steaks on a plate and pour the remaining seasoning mixture over them, turning them so that they’re coated on both sides
  5. Let the steaks sit for a minute and then place them on a broiler rack
  6. Broil the steaks as close to the heat as possible until they’re done to your liking- 4 1/2 to 5 minutes per side is right for me
  7. When you’re turning the steaks, baste with some of the reserved seasoning mixture, using a clean utensil each time

Makes 4 servings

  1. Calculations show per serving 2 grams of carbs and 26 grams of protein

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