- Cycling, moderate to long distance, requires a basic level of fitness.
- Cycling in adverse weather conditions may affect the calorie burn
- A Bike ride up or down inclines will also affect the calories burned
A distance of 5 kms should take around 75 minutes. 1 km will take Around 15 minutes, while 15 kms will take around 225 minutes
As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.
Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.
10 kms should take about 20 minutes on average.
Calories Burned in 20 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours