The Good Housekeeping Institutes study shows that dusting, mopping, cleaning the bathroom and so on, are all effective ways to burn calories. A surprising result was the highest calorie burn:- a 40-minute dusting task. The biggest shocker was that household chores burn more calories than a 5km run!
Calories Burned in 1 hour
Weight 100lb:124
Weight 120lb:149
Weight 125lb:155
Weight 150lb:186
Weight 175lb:217
Weight 200lb:248
Weight 250lb:310
Weight 300lb:371
Calories Burned in 40 minutes
Weight 100lb:83
Weight 120lb:99
Weight 125lb:103
Weight 150lb:124
Weight 175lb:144
Weight 200lb:165
Weight 250lb:206
Weight 300lb:248
Calories Burned in 40 minutes
Weight 100lb:83
Weight 120lb:99
Weight 125lb:103
Weight 150lb:124
Weight 175lb:144
Weight 200lb:165
Weight 250lb:206
Weight 300lb:248
Calories Burned in 45 minutes
Weight 100lb:93
Weight 120lb:111
Weight 125lb:116
Weight 150lb:139
Weight 175lb:163
Weight 200lb:186
Weight 250lb:232
Weight 300lb:279
Calories Burned in 1 hour 30 mins
Weight 100lb:186
Weight 120lb:223
Weight 125lb:232
Weight 150lb:279
Weight 175lb:325
Weight 200lb:371
Weight 250lb:464
Weight 300lb:557
Calories Burned in 2 hours
Weight 100lb:248
Weight 120lb:297
Weight 125lb:310
Weight 150lb:371
Weight 175lb:433
Weight 200lb:495
Weight 250lb:619
Weight 300lb:743
